Purpose

  • On having a resilient mindset

    On keeping moving

    Truth bomb:

    I still struggle.

    I still have challenges.

    I still have doubts.

    Difference:

    I don’t quit.

    I don’t let it mean anything.

    I keep moving.

    Who is stronger? Your mind or YOU?

    🌶 this is the difference between those who succeed and those who don’t – no sugar coating here 💣

    Nothing means nothing unless you let it…

    Even those you look up to are still human (duh!) but here’s the thing… the people you admire don’t let their negative self talk stop them from making moves which is why they are where they are today.

    It’s part of the human experience.

    Learning to detach from your thoughts and identify with them.

    Seeing the greatness in the bumps, redirections and uncertainty in the journey ahead.

    Learning to hear, speak and most importantly EMBODY your truth despite what can arise.

    Everything you go through is intentional to help you grow, expand and evolve.

    Many people think failure is the worst thing that can happen.

    The worst thing is to do nothing.

    The worst thing is regret.

    Staying still and stuck won’t get you anywhere, you might as well try something different whether it’s your thoughts or actions.

    Who is stronger, your mind or YOU?

    Remember you are not your thoughts, they are a product of your life experiences, upbringing, programming and conditioning.

    No matter how far you advance in your career, even when you have the dream relationship, job, life, friendships etc you will encounter new level = new devil.

    Enjoy the struggle, challenges and doubts it means you’re on the verge of new growth and how boring would life be if everything went your way?

    Here’s to you beautiful soul, keep going ⚡️

    love & positivity ✨ phi

    If you’re reading to uplevel your mindset, self love, energy, purpose and power to be more confident & happy, I would love to help through 1:1 coaching 🧡

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  • Grow through what you go through

    A change of perspective...

    Perspective Shift:

    What if everything you’re going through right now is preparing you for everything that you want and have asked for?

    Pain always proceeds growth

    The universe, life is incredible. Everyday what unfolds before our eyes (and also what we can’t see…) is nothing short of a miracle… magic.

    The oceans roar everyday with wildlife gleaming beneath its mighty depths.

    The sun shines even when there’s cloud providing warmth and food to all.

    Technology for us humans has advanced at such a rapid rate… I mean the iPhone didn’t exist only like 30 years ago!? The fact we are all here, you reading (!) from different parts of the world.

    Given all this do you think it just unfolds as an accident? A coincidence?

    Apply this perspective to your life… 🤯

    Hindsight is often a beautiful thing when we fleetingly visit the past, reflect and dance in nostalgia lane…

    That time you had your heart broken… and found love again. In the world around you. In the small things. In yourself.

    When you didn’t get what you wanted and got something even greater.

    That disastrous time that showed you it just wasn’t meant to be… at that time.

    How your biggest pains and traumas have catapulted you to self discovery and growth.

    How that time you didn’t think you would survive or make it… yet here you are reading this 🧡

    You are a living breathing miracle and vessel of magic, I hope you never forget that 💫

    If you’re reading this in a world of pain or struggle, sending you so much love 🌸 I hope one day, it will all make sense, it will…

    Pain always proceeds growth 🌵

    love & positivity ✨ phi

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  • Making moves

    Taking action

    You know what’s better than thinking about doing something for 15 minutes or even 5 years?

    Actually doing it.

    Out of your mind and into the present

    🥴 yes I am calling you out… I’m calling you out to get out of your mind and into the present moment here.

    It’s the biggest thing I see with clients.

    They spend sooooo much time in their mind.

    Going over scenarios.

    Preparing for different outcomes.

    Reading a tonne of information.

    Listening to a tonne of information.

    Watching all of the videos and content.

    Yet no one is actually doing anything with the data and information they’ve accumulated 🥴

    Embodiment > Knowledge.

    Here’s the thing too, so many people are in fear.

    They don’t want to do something because it won’t be perfect.

    They don’t want to do something because they’re unsure.

    They don’t want to something because they don’t want to fail.

    So they don’t move. They just stay still and stuck. Even though their mind is looping around for miles and miles.

    If you actually DO something and take INSPIRED ACTION whatever the outcome at least you moved ⚡️

    And so then new data and information to make your next move.

    Not rocket science but pure simplicity (but the mind likes to complicate 😅)

    When in doubt, DO SOMETHING! ANYTHING!

    Nothing changes…. If nothing changes.

    Here’s to making moves (because even if you “go backwards or fail” at least you’re moving and it’ll likely propel you into the right direction 🚀)

    love & positivity ✨ phi

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  • The experience of being human…

    Being human is beautiful

    Being human isn’t just pain, suffering, war, crisis.

    Being human is falling asleep on the couch.

    Being human is smiling for no reason at all.

    Being human is getting curious about conspiracy theories.

    Being human is talking out loud to yourself.

    Being human is watching the stars in the sky.

    Being human is singing into your hairbrush.

    Being human is dancing like no one is watching.

    Being human is laughing so much you snort.

    Being human is eating mac and cheese out of the microwave.

    Being human is pulling funny faces in the mirror.

    Being human is smelling flowers.

    Being human is seeing the extraordinary in the ordinary.

    Being human is beautiful.

    Coming home to yourself

    Oh to be human! I’m the midst of overwhelming pain and change it can feel dark.

    Even in the darkness, remember there is always light within you 🤍

    Things aren’t perfect collectively and there’s a lot to work on. To speak your truth. To speak louder. To take action.

    Collective change also happens with you.

    You’re busy fighting for the world but who is fighting for you?

    Embrace that you are here, in human form.

    You’re allowed to also just be.

    The experience of living.

    The experience of being human.

    Come home to yourself with kindness, love, compassion and appreciation in life 🦋 if you’re ready to and looking for support + guidance I would love to help through 1:1 coaching or a human design reading 🧡

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  • Being soft in love

    Be soft in love, beautiful soul

    Maybe your experiences of love have hardened you.

    You don’t have to carry mountains of pains.

    You don’t have to fight the wars that don’t belong to you.

    Being hard won’t let love in and it certainly won’t heal your heart.

    You will build walls thinking you are protecting yourself but what you are doing is preventing love from coming in.

    Be soft in love, beautiful soul.

    The soft that melts sharpened edges and takes the edge off it all.

    Soft is not weak.

    Soft is strong.

    Soft looks beautiful on you.

    More on love

    be the soft one in love 🌹

    the one who kisses someone’s lips but also their heart & soul

    the one who cares deeply, that isn’t a weakness that is a strength.

    the one that always finds a reason to smile and get back up when pushed down.

    the one who is gentle in every way, the best way.

    the one who is the quiet strength in the middle of a hurricane despite al the chaos.

    the one who tries not because they have to but because they want to with a full heart.

    the world is full of those who have been hardened by hurt & pain, that will continue if we choose to sharpen our edges.

    don’t be the sharp pain of knife but the soothing hug and kiss.

    let us soften in love, let us melt, let us do so in strength & beauty.

    here’s to being soft in love 🧡

    love & positivity ✨ phi

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  • On trusting the present

    You are the catalyst

    You are making waves in oceans that cannot be seen yet.

    You are making tremors in earthquakes that cannot be felt yet.

    You are making sparks in lightning that haven’t struck yet.

    You are making heat in blazes that haven’t burned yet.

    You are the catalyst.

    You are the power.

    Just because it’s not here yet, doesn’t mean it’s not happening…

    It’s simply in the making.

    Tuning into the present

    There’s nothing more exciting then the taste of potentiality on the tip of your tongue.

    The way it lights up your body, atom by atom, cell by cell.

    The way it pours and floods into every fibre of your being with.

    There is so much happening even if you can’t quite see it, or feel it or touch it…

    The universe conspiring behind the scenes, pulling the strings, waiting for the perfect moment.

    This beautiful flow… this beautiful magic… this beautiful synchronicity cannot be be controlled, at times it can’t even be comprehended..

    Your current reality is only a snapshot of the infinite potentiality that exists.

    Know that it is all coming together…

    If you know that you aren’t worried about timing.

    You aren’t worried about what ISN’T happening.

    You’re simply here tuning into the present moment with full faith and alignment 💫

    love & positivity ✨ phi

    🌀 Ready to tune in deeper to your intuition, to learn how to have faith and trust, to confront your fears with clarity and confidence? Let’s work together through 1:1 coaching or a human design reading.

    Contact me for more details 🧡

    Trust the curiosity… trust the pull ✨

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  • My heart reminds me I’m alive

    I'm grateful for it all

    I’m grateful for all that my heart feels.

    I’m grateful for the way it beats with pride and joy.

    I’m grateful in the way in floats with excitement and swells with tenderness.

    I’m grateful when it feels heavy and anchored.

    I’m grateful when it feels like being crushed alive.

    I’m grateful when it swoons with delight and wonder.

    I’m grateful when it races to the rush and thrill of it all.

    I’m grateful when it aches and I feel every time it bleeds.

    I’m grateful when it rushes off the cliff and suspends itself for a moment in time.

    I’m grateful because my heart reminds me I’m alive.

    On following my heart

    Sometimes I really resent my heart.

    Following my heart has led to painful situations that my mind wanted to avoid.

    Following my heart has led to judgement from others who wouldn’t understand.

    Following my heart has led to more difficult decisions that could logically be answered.

    Following my heart has led me to a life beyond logic and my wildest dreams.

    Following my heart has led to deepened love that has changed my life in ways I never knew it could.

    Following my heart has never been wrong even when I’ve felt that I couldn’t handle the heartache that wouldn’t stop coming in waves.

    We live in a society that values logic and the brain.

    After my dad died I made a conscious decision to live with my heart because I realized my mind caused me so much pain.

    Use the weekends to work and make money instead of spending time with family and friends (if I could go back in time to spend one more minute with my dad I would).

    Do the logical thing that makes you unhappy but theoretically will give you what you want (I stayed in a job where I felt unhappy but made up for it in my bank account – being miserable and wealthy is no fun).

    You’re going to have so much time to do the other things (spoiler alert; we only have the present moment) – it’s short term sacrifice for long term gain.

    When my dad died, initially I could not feel my heart.

    I was so overwhelmed with grief, pain and shock that I went into shut down.

    I numbed everything out… and I did not feel anymore.

    I would later be diagnosed with onset delayed grief that led me to a dark dark place because to live without feeling made me feel like a zombie not truly alive.

    I literally remember being so numb wishing I could feel something even pain! Even to cry would be something.

    The day my heart came back I was elated.

    Even as I navigate tough times with my heart I am so grateful.

    I am grateful for this mighty muscle that physically keeps me alive but also reminds me that I am truly alive.

    How is your heart today?

    love & positivity ✨ phi

    Are you ready to reconnect with your heart? To live a soul led life? I’d love to help you through 1:1 coaching or a human design reading 🧡

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  • Are you falling apart, or falling together?

    The future is coming

    And maybe it’s not that everything is falling apart rather that everything is falling together… that doesn’t make it easy.

    At times it doesn’t feel fair.

    And that is life in itself.

    It’s not good or bad.

    It’s not fair or unfair.

    It just is.

    What would life be like without change?

    The same. Stagnant. Boring.

    It’s only natural that when you evolve, your life will do so too.

    The ebbs and flows, the highs and lows.

    When life falls apart, know that the future is coming… so for now enjoy the ride and know that one day you’ll look back knowing that it all fell apart to come together.

    Accepting change

    When everything is changing and falling apart it can be easy to get sucked up into it 🌊

    It feels as if you’re drowning, struggling to break the surface and grasping for air.

    It feels uncomfortable as if a new version of you is trying to emerge but not quite there. You want to break free from the skin you’re in.

    It feels like a rollercoaster of emotions where one day you’re up and the next you’re down so low.

    It’s how I’ve been feeling and many of my clients too.

    When I’m in the depths of the waters of change I bring it back to this one truth that grounds me.

    Change is a part of life.

    My ego may not like that, but it’s true.

    Who is my ego to think that change can only happen on my terms and my timeline only?

    When I check in with my soul deep down inside, I know that I’ve been in the comfort zone for too long. For wanting of everything to be easy and breezy… and that is probably when I need change the most.

    🌬 To come in and shake things up.

    To help my personal growth and expansion.

    To align with my highest self and values.

    Here’s to change – we may not like it but we need it.

    love & positivity ✨ phi

    Navigating the waters of change and desiring support and guidance? I’d love to dive deep with you through 1:1 coaching or a human design reading. Contact me for more info 🐋

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  • Here’s the thing about power…

    The thing about power

    Here’s the thing about power.

    It’s EASY to be powerful when everything is going your way based on your desires and expectations.

    True power though?

    Is holding your vision and your power when everything isn’t going your way.

    When it feels like everything is going wrong.

    When everything starts to crumble.

    When you start losing everything.

    When you want to give up and just cry.

    When no one believes in you.

    When you are left standing alone.

    When your mind convinces you that it isn’t happening and won’t ever happen for you.

    When you’re being thrown into the deep end with challenge after challenge.

    When everything is confusing, disheartening and to be honest, really hard.

    That’s power.

    Not giving up on yourself when quite frankly, it would be easy to.

    You are already powerful

    What I’ve learnt about power after coaching women and men of all ages around the world.

    I’m going cut through the bull that’s out there and go straight 🎯

    YOU ARE ALREADY POWERFUL.

    No matter what has happened.

    You’ve made mistakes.

    You’re not making money.

    You’ve lost everything.

    Because the power is ALWAYS and ALREADY inside of you 💥

    At times it’s hidden and drowned out by negative self talk and layers of conditioning and programming.

    That’s what I do as a life coach.

    I help my clients step back into their power always and ohhhhh the places they go 🚀…

    ❤️‍🔥 Soul fulfilling relationships
    ❤️‍🔥 Booked our businesses
    ❤️‍🔥 Dream jobs
    ❤️‍🔥 Freedom with money + travel
    ❤️‍🔥 Next level happiness

    Aalllll of the things.

    And here’s the thing.

    It COULD be you too.

    It first starts with acknowledging your power and cutting out the poor me victim mode (I’m kind, I’m loving and I’m honest 🤗🧡)

    As a coach I’m not that friend that tells you what you want to hear… I’m telling you what you NEED to hear and asking you the questions to make those 🤯💡moments.

    Secondly are you ready to talk the talk aaaand walk the walk? 🥴

    If this is resonating deeply and feeling like medicine to your soul… join me on my 5 day masterclass series. The final masterclass is “Step into your Power” ❤️‍🔥

    It’s free (and will become a paid offering). We start 14 Feb, DM me to join.

    love & positivity ✨ phi

    For the beautiful soul who is reading this and feeling the pull to work with me 1:1.

    ⚡️Are you truly READY to be ACTIVATED? To wake up to your wounds and triggers (and actually move through and resolve them).

    ⚡️To step into your power (because it’s not always easy) but daaaamn from first hard experience it’s worth t when you’re living your dreams everyday.

    ⚡️To back it up with deep devotion (mmmm honey 🍯) committing financially, mentally and physically?

    If so, get in touch – l would love to find out more about you and see if I can help 🧡

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  • You are a human, being

    Your best days are yet to come

    Beautiful Soul, I know there are some days that turn to nights where everything seems unbearable where you want to escape it all and fade into darkness.

    When it’s dark, don’t forget about the light.

    Turn within and whisper to your soul.

    Place your hand on your heart and feel the devotion that beats for you.

    Some of the best days of your life are yet to happen.

    Some of the best moments of your life are yet to be had.

    Some of the best memories you’ll never forget are yet to be made.

    The people you’ll meet.

    The souls you’ll fall in love with.

    The excitement that’s yet to unfold.

    The mystery and magic of the universe waiting to reveal itself.

    Hold on, you’re just on one page and there’s novels still being written.

    Keep writing your story

    To you, who’s hurting and feeling broken perhaps even numb. Questioning whether life is worth living, this is for you. Perhaps it’s been a bad day or a rough period.

    You may doubt yourself. (Doesn’t meant that you’re not full of potential and capabilities!)

    You may feel like you’re a burden. (Doesn’t mean that you are!)

    You may want it all to end. (Doesn’t mean your life or life itself isn’t worth living!)

    You may feel like a failure. (Doesn’t mean that you are! What even is failure really?)

    You may feel unworthy of love. (You’re beyond it, you are love)

    Because you’re a human being.

    Being a human being is complex! A swirl of life, death, happiness, sadness, a duality of holding and being everything all at once.

    Life is tough but so are you.

    When we are in the depths of despair, our shadow takes over.

    Our mind can convince us that there’s no hope or possibility of change… yet it’s a guarantee of life that things will always change.

    Life is a dance between the ever changing forces of destruction and creation, we cycle in and out.

    Life is every moving, dynamic, shifting, growing, evolving, collapsing, shrinking, expanding and so are we.

    When we are in the darkness it feels as if we are doomed forever.

    Don’t let the darkness fool you for the light is not only around the corner but within you.

    Keep going.

    We need your unique essence and energy in this world.

    You are wanted in this world – in all your wholeness: good, bad, ugly, beautiful, broken, put together – aaaalll of it is a gift and blessing.

    There are many pages of your life story to be written.

    Characters to be introduced.

    New plot lines and sub stories.

    An accompanying soundtrack and movie perhaps.

    I hope you realise that life is a gift and so are you, hold on – pain ends.

    From the ashes of destruction comes the greatest come back, a rebirth of the soul ready to rise and thrive ☄️

    Keep writing your story and turning the pages ✍️

    love & positivity ✨ phi

    Looking to work with me? I offer 1:1 coaching and human design readings. Contact me for more info 🧡 I’d love to help you live a life that lights up your soul ❤️‍🔥💫

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