Purpose

  • Welcoming 2023…

    2023 is where I'm arriving...

    2023 looks like a brand new chapter, one that has been built on the pages of the past and gleaming for the future.

    A heart cracked open and a curious mind.

    Unlearning.

    Rising from the ashes.

    Rebirth.

    Grounded roots.

    Riding the cosmic wave.

    Higher love.

    True love.

    The unexpected.

    Letting go of logic and opening up to magic.

    Experiencing and savouring all that life has to offer.

    Making love with life.

    Pleasure.

    Power.

    Presence.

    Fun.

    Hips like honey.

    Dripping in devotion to self and service.

    Daring to dream bolder.

    Heart felt gratitude and appreciation.

    Leading with soul.

    Loving all that is.

    2023 is where I’m arriving.

    Learning to rise up from the ashes

    Uh huh honey 🍯 bring on 2023. The last year for me has been burning everything to the ground and rising from the ashes.

    The loss of my corporate identity — officially been a full time life coach for a year now!

    The loss of a relationship — the first time I’ve been single in 3 years.


    The loss of my home I started my side hustle now business, got promoted to manager at work and fell in love — I now live in my dream home opposite the beach.

    The loss of my grandpa — and the opening up to more of my family and knowing my ancestral roots.

    My book is coming out JUNE 2023!!!

    I cannot wait!

    I’ll also be bringing back something I used to offer 😋 aaaand opening up more spots for coaching and human design, if you’re interested link in bio or DM me 🧡

    The prompt for this post was a thought starter from my beautiful friend @girlandhermagic 🪄

    love & positivity ✨ phi

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  • A dedication to my dad

    There is sunshine after rain

    Shattered in pieces, broken like a mosaic – there is beauty in your grief and there is beauty in your heartache.

    It won’t always be pretty but with the passing sands of time and softening of sorrow, there is a pearl of truth.

    There is life after death and sunshine after rain.

    You feel them in the salt of your tears and the bleeding colours of the sky.

    You feel them in the melting of harsh winters and spring morning time.

    You feel them in the soft sunlight shining on your skin and the wind that glides.

    You feel them in the mighty roar of the ocean and rolling, turning tides.

    You feel them everywhere you go and with everything that you do because they… they are always with you.

    On grief...

     know how it feels when it feels as if the grief will swallow you whole.

    I know how it feels when you the pain seems unbearable, that there cannot be light at the end of the tunnel.

    I know how it feels so achingly lonely, despite being in a room full of people with so much love and support around you.

    What I can tell you nine years since I lost my dad on this very day, that life does indeed go on… and it is so beautiful to live on in their love.

    The pain, the heartache, the grief, the sorrow that does not go away but you will learn to live with these feelings.

    You will come to hold them with open arms and in tender space.

    You will understand that feeling it all is beautiful because it speaks to the depth of your love for your lost loved one permeating every inch and crevice of your soul.

    You will unlearn timelines, that this happens all in your own time. It cannot be skipped, it cannot be rushed.

    You will unlearn all you thought you knew and come to the greatest gift and truth of all: love.

    This is dedicated to my dad. I love you with all my heart and in every word that I write.

    One of, if not the most beautiful thing to come out of the loss of my dad and grief was becoming a life coach to help others. To share my words
    and insights with you.

    My upcoming book released next June is dedicated to him.

    Truly I don’t know if I would be a life coach if I hadn’t lost him so early in my life.

    Thus is a duality of life. Pain can coexist with beauty. Suffering with happiness.

    On the other side of grief you can and will help so many others in your presence and understanding.

    Your life and light makes a difference in this world. Thank you for being here. Thank you for reading this.

    love & positivity ✨ phi

    You are never truly alone in your grief and heartache. Reach out to someone for help whether it’s a friend, loved one, hotline, life coach or psychologist — there is always someone willing to help. If you wanted a sign here it is: Keep going, you are reading this for a reason. There is light at the end of the tunnel. I believe in you 🧡

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  • On having courage…

    On courage...

    Beautiful soul, you’ve got to blaze your own path.

    Start a fire in your heart and a spark in your soul.

    In the heat, some are lost and others consumed.

    But not you – you are forged from the flames.

    It is a courageous act to truly live.

    It is a courageous act to fully love.

    You have the courage to live a life of your own.

    You are brave

    some may settle for a mediocre life, a life that’s half lived — but not you.

    the struggle and straddle between two worlds.

    you are brave.

    you are meant for a life that is bold, beautiful and rare.

    may you always have the strength and courage to listen to your soul and follow your heart.

    may you know that you are supported by the unseen with all their love and might.

    may you truly live your own life, as a testament to your unique essence that has blessed us with your presence in this lifetime.

    love & positivity ✨ phi

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  • Road to healing

    You can begin at any time...

    In the road to healing no step is too small or insignificant.

    All your steps count, even the baby ones.

    The days you wish had never happened will start to make sense, as painful and arduous as they were.

    Life doesn’t spare anyone from the baptism of fire and crashes of the waves.

    You will come to realise they were a springboard into your growth and evolution.

    You have come so far and oh the places you will go.

    Know that you’re allowed to start again.

    You can begin again at anytime.

    You are able to hit the reset button time and time over.

    You are allowed to become whoever you want to be.

    You are brave

    ou are not alone on this healing journey — you are so loved and supported.

    Everyone in life at some point will come to a place where they desire or need to heal.

    You are brave for being on this journey, because whilst everyone needs this journey it doesn’t mean everyone will take it.

    I see you.

    I admire you.

    I am proud of you.

    love & positivity ✨ phi

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  • There is always more

    There is always more...

    Maybe today what you need to be reminded of is: 

    Your existence is wanted and life is still worth living.

    You’ve lived many lifetimes preparing you to be here right now.

    There is more to your story.

    Your story is still unfolding and you’re about to enter into one of the greatest chapters of your life.

    Good things are coming your way beautiful soul.

    Be here to see it, feel it, touch it and experience it.

    Let go of lingering in the past and make space in your heart for your future.

    Free yourself from the bind of your mind and be here in this moment.

    We know all things change in the blink of an eye.

    Keep turning the pages, for there is always more.

    Keep turning the pages

    Sometimes we read a story and there’s parts that don’t make sense until the story progresses… and maybe that’s your life too.

    The only way to know?

    Keep turning the pages.

    You are living the life you are because you have the capacity and resilience to.

    In some spiritual sense your soul chose this story like for the greatest growth and expansion of your soul.

    That is not always pretty or fun, but that’s growth.

    We don’t grow as quickly and greatly in pretty and fun… there’s nothing like a baptism of fire, crumbling tower moments and dark nights of the soul.

    You got this beautiful soul ⚡️

    love & positivity ✨ phi

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  • It’s happening…

    Amazing things are coming

    What you want is happening behind the scenes, beneath the surface, underneath the veil.

    You don’t have to worry.

    You don’t have to force.

    It. Is. Happening.

    Everything has been rearranged, lined up and is ready to go.

    Trust that everything unfolding before you is happening for a reason.

    Just because it is taking time does not mean it is not happening.

    Release your fear, grip and control.

    Let go and surrender into bliss and freedom.

    It’s already meant for you.

    Old energy is clearing and making way for new energy.

    Amazing things are coming.

    Allow your dreams to be a reality.

    Allow yourself to know that you are destined for all you desire.

    You don’t have to be in a rush because you are already exactly where you need to be.

    You have been planted to grow

    There are times like these we must trust in the unknown, the unexpected and the cover of darkness ✨

    So much of the beauty of life remains unseen and we only see the final result such as the depths of the ocean, flowers in full bloom or early sunrises… at times this is also you.

    In this journey is beauty too not only the end final result…

    Bloom beautiful soul, you have been planted to grow 🌸

    love & positivity ✨ phi

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  • Presence is a present…

    Be here right now...

    they say you never know the value of a moment until it becomes a memory… 💭

    life is so precious, this present moment right here and right now… you will never relive or get again.

    sure you may do similar things but it will never be the exact same…

    your mind and thoughts will change…

    how you feel will change…

    who you are will change…

    don’t take the present for granted…

    presence is a present for a reason…

    live and love fully beautiful soul.

    be here right now 🧡

    the audio is an excerpt by Caroline Myss her full Ted talk is “choices that can change your life” – I highly recommend listening.

    love & positivity ✨ phi

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  • To be human

    Dear beautiful soul...

    Dear beautiful soul,

    You will do many incredible things in this lifetime.

    Your impact, influence and presence will be felt by many.

    You will break ancestral patterns and pain.

    You will find the light in the abyss of darkness.

    You will contribute to the community and greater society.

    You will make a difference in this world.

    You ask, what if I live an ordinary life?

    A boring life?

    A life where I didn’t find the solution or reach millions?

    Divine child, your purpose is to live!

    All that you do can turn to gold but don’t forget…

    You are radiant energy, a soul having a human experience.

    There will be moments you understand why you are here.

    When you taste the sunshine and dive in the depths of the ocean.

    When you love so deeply and fall so hard.

    When you let down your walls and your heart beats so quickly.

    When you twirl with insurmountable pleasure and pain.

    When you kiss the moonlight and dance with the stars.

    When you feet plant on the earth and you move as one with humanity.

    These are the moments.

    This is your purpose.

    To live with presence.

    To be human.

    There's a reason you are here

    For you — worried, anxious or feeling lost about your purpose.

    There’s a reason you are here now reading this.

    There’s a reason why your soul chose to come to earth and be here at this very time in your body, with your mind.

    Purposeful meaning? You create it.

    At the end of the day, when you are on your deathbed people will remember all the incredible things you do… but the ones you love and are closest to you? They will remember your presence. You. Not what you did. You.

    Live large.

    Love deeply.

    love & positivity ✨ phi

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  • It’s all yours

    If it is meant for you...

    I know sometimes it pains you beautiful soul, to think about what could have, should have or may have been… here’s the thing, we think we have the right person, opportunity, job, whatever it may be at the wrong time but if it was meant to be… the timing would be right too.

    You haven’t lost out or messed it up somehow.

    What is meant for you will always find its way to you even if it has to come back later.

    If it is meant for you, it will always be for you and only you.

    Trust me when I say it’s yours.

    No matter how long it takes.

    No matter how it comes.

    No matter the blocks, challenges, obstacles and set backs.

    It’s all yours.

    This or something better

    Save yourself from the what if or if only… if it’s meant to be it will be. No ifs, buts bla bla.

    You’ll torture yourself with these.

    No need to obsess.

    No need to ache over all the different timelines and possibilities.

    It’s not right, if there’s one thing off… 😪

    The universe only wants what is best for you at the best time.

    In fact the one thing off may be the very thing the universe is using to protect you from what is not yours or greater pain.

    All in divine timing and order.

    If it’s not what you desired, something better is coming.

    My favourite mantra right now?

    “This or something better!”

    Trust in the timing of your life, it’s led you to be where you are exactly right now as who you are meant to be right now.

    Move past the over thinking and ease into the inner peace you so rightly deserve.

    And so if you’re reading this, it’s your sign. It wasn’t meant to be right now or back then and it’s okay – bigger and better things are coming.

    Patience beautiful soul, it will be worth it!

    love & positivity ✨ phi

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  • Trust your journey

    You have not seen it all...

    Trust how your journey is unfolding.

    I know at times it’s so hard.

    Not everyone is going to support you or understand it.

    I know it’s hard to have faith.

    I know it can be at times so hard to believe.

    Beautiful soul, you have not seen it all.

    Every moment is a precious part of your path unfolding.

    Do what you can from where you are.

    Keep going, it’s all coming together perfectly.

    Simply being

    Just because you don’t know exactly how it unfold, when, how, where and all the details… just because you can’t see it right now – it doesn’t mean that it isn’t happening.

    Trust that every piece of the jigsaw is coming together, that everything is unfolding exactly as it should.

    You cannot rush it.

    You cannot slow it down.

    All you can do is simply be.

    Relax and surrender.

    Don’t reach the destination and forget the beauty of the journey.

    Don’t reach the destination, wondering how you even got there in the first place because time slipped by.

    Don’t reach the destination resentful of how it came to be instead of being so full of love, joy, gratitude and expansion.

    You have not seen it all yet.

    You have not felt it all yet.

    That’s the magic and beauty of the journey 💫

    love & positivity ✨ phi

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