• Awareness is the light of consciousness

    On healing

    Repeat after me:

    You cannot heal what is not revealed.

    You cannot heal if you don’t feel.

    You cannot heal what is not revealed.

    Consciousness, intention & awareness

    This is the number 1 starting point for all things personal growth without a doubt.

    It’s awareness 👁

    If you don’t know, how can you change it?

    Consciousness and intention are the keys to personal growth and self development.

    It’s not just about mental awareness it’s also about emotional intelligence + embodiment.

    The body has the wisest inbuilt internal GPS – the secret is to actually listen to the subtle whispers instead of the screaming and shouting when you aren’t.

    Awareness also is important in recognizing that something is out of alignment for you.

    There’s nothing wrong with you.

    There is no shame.

    We all carry wounds that have healed and some that we hide from the light of day… it’s human.

    Further to that anything can become an act of personal growth and spiritual strengthening through the act of awareness.

    Awareness is the light of consciousness ✨

    Ready to take your awareness to the next level?

    Im holding a free 5 day masterclass next week to kick start your 2022 with consciousness, intention and growth!

    DM me to join (there will be replays for those who can’t make it live)

    love & positivity ✨ phi

    Ready for personalised support and guidance on your healing journey?

    I’d love to work with you through 1:1 coaching ⚡️

    Click here to read more

  • On trusting the present

    You are the catalyst

    You are making waves in oceans that cannot be seen yet.

    You are making tremors in earthquakes that cannot be felt yet.

    You are making sparks in lightning that haven’t struck yet.

    You are making heat in blazes that haven’t burned yet.

    You are the catalyst.

    You are the power.

    Just because it’s not here yet, doesn’t mean it’s not happening…

    It’s simply in the making.

    Tuning into the present

    There’s nothing more exciting then the taste of potentiality on the tip of your tongue.

    The way it lights up your body, atom by atom, cell by cell.

    The way it pours and floods into every fibre of your being with.

    There is so much happening even if you can’t quite see it, or feel it or touch it…

    The universe conspiring behind the scenes, pulling the strings, waiting for the perfect moment.

    This beautiful flow… this beautiful magic… this beautiful synchronicity cannot be be controlled, at times it can’t even be comprehended..

    Your current reality is only a snapshot of the infinite potentiality that exists.

    Know that it is all coming together…

    If you know that you aren’t worried about timing.

    You aren’t worried about what ISN’T happening.

    You’re simply here tuning into the present moment with full faith and alignment 💫

    love & positivity ✨ phi

    🌀 Ready to tune in deeper to your intuition, to learn how to have faith and trust, to confront your fears with clarity and confidence? Let’s work together through 1:1 coaching or a human design reading.

    Contact me for more details 🧡

    Trust the curiosity… trust the pull ✨

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  • The struggles of change

    Change can be...

    Beautiful soul, change can be lovely.

    It can be oh so beautiful…

    However sometimes change is cruel.

    Change can be trying to keep your head above water.

    Change can be stirring beneath the surface.

    Change can be getting caught between two worlds.

    Change can be the crushing weight of the world.

    Change can be lingering, waiting in the shadows.

    Change can be torture and agony, bleeding out.

    Change can be silence, with not a word said.

    Change can be turbulent, aching to break free.

    Change can be a baptism of fire, burning alive.

    Change can be a graveyard, haunted by your mistakes.

    Change can be painful, but change is how we grow.

    Become the butterfly, open to change

    Many of us believe change is a good thing, in fact we desire it and we think it will be enjoyable and pleasant.

    Sometimes it is.

    Sometimes it isn’t.

    It can be uncomfortable and unpleasant.

    It can be slow, tedious and drawn out.

    It can cause anxiety, stress, disruption and even depression in some cases.

    Despite the growing pains it doesn’t mean change is bad.

    Whether we initiate it or not, whether we are are prepared or not… change
    happens inevitably.

    To help us grow and expand, to be come our highest selves living our life in alignment with our soul and values.

    Just as the caterpillar becomes a butterfly be willing and open to change.

    Be open to letting go and shedding who you’ve been.

    Be open to letting go of the past and old patterns.

    Be open to who you are now and who you are becoming 🦋

    Sometimes the change won’t make sense, you won’t quite understand it — go with it, see where it takes you.

    Have faith knowing that any change happening is change that you can handle 💫

    Here’s to your highest growth 🚀

    love & positivity ✨ phi

    Ready to embrace change to the fullest? To change with support and guidance with me along your side? I would love to help you through 1:1 coaching or a human design reading 🧡

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  • Are you falling apart, or falling together?

    The future is coming

    And maybe it’s not that everything is falling apart rather that everything is falling together… that doesn’t make it easy.

    At times it doesn’t feel fair.

    And that is life in itself.

    It’s not good or bad.

    It’s not fair or unfair.

    It just is.

    What would life be like without change?

    The same. Stagnant. Boring.

    It’s only natural that when you evolve, your life will do so too.

    The ebbs and flows, the highs and lows.

    When life falls apart, know that the future is coming… so for now enjoy the ride and know that one day you’ll look back knowing that it all fell apart to come together.

    Accepting change

    When everything is changing and falling apart it can be easy to get sucked up into it 🌊

    It feels as if you’re drowning, struggling to break the surface and grasping for air.

    It feels uncomfortable as if a new version of you is trying to emerge but not quite there. You want to break free from the skin you’re in.

    It feels like a rollercoaster of emotions where one day you’re up and the next you’re down so low.

    It’s how I’ve been feeling and many of my clients too.

    When I’m in the depths of the waters of change I bring it back to this one truth that grounds me.

    Change is a part of life.

    My ego may not like that, but it’s true.

    Who is my ego to think that change can only happen on my terms and my timeline only?

    When I check in with my soul deep down inside, I know that I’ve been in the comfort zone for too long. For wanting of everything to be easy and breezy… and that is probably when I need change the most.

    🌬 To come in and shake things up.

    To help my personal growth and expansion.

    To align with my highest self and values.

    Here’s to change – we may not like it but we need it.

    love & positivity ✨ phi

    Navigating the waters of change and desiring support and guidance? I’d love to dive deep with you through 1:1 coaching or a human design reading. Contact me for more info 🐋

    Click here to read more

  • You are you, and that’s enough

    Remember, you are...

    I unlearn to remember…

    The essence of who I really am, wild and free.

    A child of the universe, made in the image and depth of divinity.

    Part of a collective whole, so loved and supported.

    A light that shines so bright, a light that is so pure.

    You are not your thoughts.

    You are not your emotions.

    You are not your parents.

    You are not your past.

    You are not your mistakes.

    You are not your trauma.

    You are not your bank account.

    You are not your job.

    You are…

    If you’re looking for love, you are love.

    If you’re looking for joy, you are joy.

    If you’re looking for abundance, you are abundance.

    You are, you are, you are.

    Your soul knows who you are

    When in doubt, when you’ve lost your way – reconnect to the wisest and deepest of wisdoms that has been built within you.

    Your soul is the GPS.

    Your soul knows the way.

    Your soul has been encoded with lifetimes of experience and knowledge.

    Your soul knows why you are here living, breathing and existing.

    Your soul is eternal and timeless the conscious witness of your life.

    Maybe all along the journey was never finding yourself in everything outside of you and reconnecting with everything within.

    Your soul doesn’t care about your bank account or how many likes you got.

    Your soul cares about how fulfilled you feel and whether you are living in alignment with your values.

    Your soul doesn’t care about what you do for a living.

    Your soul cares whether you are are truly living, if you are really alive x

    Your soul doesn’t care what you look like or what shape your body is.

    Your soul cares whether you are taking care of yourself and in love with everything that truly matters within.

    Remember, remember, remember 🧡

    love & positivity ✨ phi

    👁 ready to reconnect and expand with your soul? To live a life that lights up your soul? Let’s work together through 1:1 coaching or a human design reading 💫

    Click here to read more

  • Without darkness there cannot be light

    Things to never forget

    As our hearts ache with heaviness and sadness, beautiful soul do not forget. 

    Never forget.

    The love, light and goodness that happens in the world every single day.

    Children being born.

    Communities coming together.

    Courage in face of darkness and fear.

    Consciousness rising.

    Countless celebrations.

    Spiritual awakenings.

    Sunshine and smiles.

    Faith and trust.

    Seeds planted.

    Flowers blooming.

    Bountiful harvest.

    Oceans roaring.

    Acts of kindness.

    Open hearts.


    The unsung heroes.

    The truth that underscores everything.

    It is in dark times that the light shines brighter.

    Without darkness there cannot be light.

    Light will always prevail.

    Hope will always prevail.

    Hold onto hope.

    Hold onto love.

    Hold onto light.

    Healing for one, healing for all

    The light may flicker, the light may dwindle but the light remains strong 🕯

    We are in an age of division and darkness with heavy hearts and swollen eyes.

    We weep in solidarity with our brothers, our sisters, kindred souls.

    We mourn this age that culminates to the great unknown.

    We hold onto hope.

    For brighter days are coming.

    For a world unified by love, light, peace and compassion.

    It starts with you.

    Doing whatever you can.

    Turn on the light 💡

    Give love to the light.

    Make love with the light.

    Spread the light.

    As we heal, we rise together.

    Our power as an individual.

    Our power in unity.

    Healing for one, healing for all.

    love & positivity ✨ phi

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  • I hope for a world…

    I hope for a world...

    I hope for a world united by love, peace and light.

    I hope for a world led by love over fear.

    I hope for a world where we rise and ascend together.

    I hope for a world that is healed from the ground up.

    I hope for a world where the truth shines bright.

    I hope for a world that overcomes trauma and suffering.

    I hope for a world where troubled hearts are comforted.

    I hope for a world full of compassion and empathy.

    I hope for a world where mind, body and soul align.

    I hope for a world where creation overrides destruction.

    I hope for a world where trouble is met with serenity.

    I hope for a world where strength is in support.

    I hope, I hope, I hope.

    Goodness and light still exist

    For you, beautiful soul your heart is heavy and tender I know with everything going on in the world.

    A world divided as of late.

    What we have endured for the past 2 years.

    What we face now.

    What is to come of everything.

    The battles and storms we face created by human and forces beyond us of nature and divine.

    My heart aches and yearns from these words.

    Feeling helpless, sad and heavy at the bleakness that we sit in now.

    Beautiful soul, a gentle reminder from my heart to yours, do not forget of all the goodness and light that still exists, will continue to exist and will ALWAYS exist.

    Take care of your mind, heart and soul today.

    Allow yourself to feel all that we do in a personal and collective level.

    The world continues to move on and it is my hope we bring more pure love, light, consciousness and intention to every single moment.

    I hope, I hope, I hope 🕊

    love & positivity ✨ phi

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  • Can you walk away from what doesn’t serve you?

    The exercise of self love

    Honouring your inner truth is painful.

    It’s the ultimate exercise of self love.

    It means walking away from what no longer serves you.

    Maybe it’s a job, relationship or location. 

    It’s breaking free from what boxes you in – the pressure of society, the weight of what other people think, your own belief that you need to be a certain way and do a certain thing.

    When everything falls away and crumbles, one thing will always remain: the truth.

    It cannot be ignored. 

    You can live in ignorance but the truth won’t.

    You cannot heal from what you do not reveal.

    You cannot heal from what you will not feel.

    Your inner truth is always present

    There comes a time in life when the little niggles turn into big pulls.

    It starts as a whisper and turns into aching and shouting.

    When you try to resist but it will continually persist.

    When it no longer becomes manageable and turns to being intolerable.

    Your inner truth is always present and listening.

    My tips for connecting with your inner truth:

    1️⃣ Do something about it! Staying stuck and doing the same thing over and over won’t break you free. The definition of insanity is doing the same thing and thinking the same thing over and over again hoping it will change… what if you listened to your inner truth 👂🏼

    2️⃣ Free writing. Let the words flow to the paper without thinking and your inner truth will be revealed. ✍️ Not a writer? Try a mind map, collage or create art instead 🦋

    3️⃣ Express yo self 🎤 don’t refine it, done pretty it – let it all out in a way that resonates with you. For me it’s all about being in the body.

    Cheering you and your truth on 💥

    love & positivity ✨ phi

    P.S – If you’re feeling that soul pull to up level in every area of your life… 1:1 coaching is the key 🔑 for the soul who is all in, ready for expansion and to quantum leap and go BIG! 🚀

    Click here to read more

  • Life is tough, but so are you

    On bettering yourself

    At the end of the day, don’t just pat your back on the shoulder. Give yourself so much love and appreciation for all that you.

    Hate isn’t going to change you, love will.

    You’re going through something that is hard and for the strongest of souls. Life is tough and so are you but that doesn’t take away from what your path holds for you right now.

    You’re breaking patterns. You’re evolving. You’re learning. You’re challenging yourself. You’re working through fears. You’re healing. You’re growing. You’re bettering yourself.

    All at once.

    You truly are remarkable.

    Working on yourself

    A shout out to all the beautiful souls working on yourself because unless you’ve got a coach or support team it can be lonely.

    It can feel like you’re alone on this path but so many beautiful souls are waking up and working on themselves everyday.

    It’s no small feat doing the work!

    When you’re in it, it’s easy to forget.

    It’s easy to be frustrated when you aren’t where you want to be or you feel stuck.

    Here’s the thing you’re doing so much by even showing up let alone everything that you do.

    You might not see or feel the difference… that doesn’t mean it’s not happening!

    You may feel alone that no ones cheering you on but there are.

    When you work on yourself, you’re breaking patterns for your lineage past, present and future.

    When you work on yourself, you’re healing humanity – one heart and soul, one moment at a time… that’s powerful as fxxk.

    When you work on yourself, your higher spiritual council team of angels, guides and loved ones are watching over you damn proud.

    And if you’re feeling alone on this journey, next month I’m launching a community that is welcoming you in with open arms for those on this incredible and beautiful personal growth, spiritual journey.

    If you’re vibing this and feeling the pull, I would love to help you through 1:1 coaching and human design – you’ll get a sneak peak and a chance to be a founding member with some juicyyy bonuses 🍑

    love & positivity ✨ phi

    Click here to read more

  • Finding magic in the unknown

    Waiting for the possibilities to unfold

    I’m homesick for a place I’ve never been.
    I’m craving the arms for the one I’m yet to love.
    I’m pining for their eyes to meet mine.
    I’m giddy for the butterflies that I will feel.
    I’m missing their presence in my energetic field.
    I’m longing for the home I’ve yet to live in.
    I’m floating in waters I’ve never waded before.
    I’m nostalgic for memories I’m yet to create.
    I’m lost in the lust to truly live and experience it all.
    I ache for all the possibilities knowing that it’s coming but it’s not quite here and all I know is that I’m excited for it all to unfold.

    Things are changing

    It’s that feeling… when you’re not quite sure what is going on but you KNOW that things are changing.

    As humans we have our comforts and we get comfortable… and even though we want to change and uplevel there’s a part of us that holds onto our old self because it’s safe and familiar.

    As I voyage into new depths and dimensions in my life, I have found myself in fear and control – wanting to know how everything unfolds but here’s the thing…

    There’s such magic and delight in the unknown, in all the possibilities that could happen, in all the different timelines, on how it all unfolds…

    Can you shift into a state of awe and wonder like a child at what’s to come and what’s already here?

    Can you tap into the energy of excitement and anticipation, that everything you desire is just around the corner, that every point and moment of change is leading you there…

    Can you? 💫

    love & positivity ✨ phi

    Ready to find the magic in the present moment and unlock your full potential and possibilities? I would love to help you through 1:1 coaching or a human design reading.

    Click here to read more