The exercise of self love

Honouring your inner truth is painful.

It’s the ultimate exercise of self love.

It means walking away from what no longer serves you.

Maybe it’s a job, relationship or location. 

It’s breaking free from what boxes you in – the pressure of society, the weight of what other people think, your own belief that you need to be a certain way and do a certain thing.

When everything falls away and crumbles, one thing will always remain: the truth.

It cannot be ignored. 

You can live in ignorance but the truth won’t.

You cannot heal from what you do not reveal.

You cannot heal from what you will not feel.

Your inner truth is always present

There comes a time in life when the little niggles turn into big pulls.

It starts as a whisper and turns into aching and shouting.

When you try to resist but it will continually persist.

When it no longer becomes manageable and turns to being intolerable.

Your inner truth is always present and listening.

My tips for connecting with your inner truth:

1️⃣ Do something about it! Staying stuck and doing the same thing over and over won’t break you free. The definition of insanity is doing the same thing and thinking the same thing over and over again hoping it will change… what if you listened to your inner truth 👂🏼

2️⃣ Free writing. Let the words flow to the paper without thinking and your inner truth will be revealed. ✍️ Not a writer? Try a mind map, collage or create art instead 🦋

3️⃣ Express yo self 🎤 don’t refine it, done pretty it – let it all out in a way that resonates with you. For me it’s all about being in the body.

Cheering you and your truth on 💥

love & positivity ✨ phi

P.S – If you’re feeling that soul pull to up level in every area of your life… 1:1 coaching is the key 🔑 for the soul who is all in, ready for expansion and to quantum leap and go BIG! 🚀

Phi Dang