At the end of the day, don’t just pat your back on the shoulder. Give yourself so much love and appreciation for all that you.
Hate isn’t going to change you, love will.
You’re going through something that is hard and for the strongest of souls. Life is tough and so are you but that doesn’t take away from what your path holds for you right now.
A shout out to all the beautiful souls working on yourself because unless you’ve got a coach or support team it can be lonely.
It can feel like you’re alone on this path but so many beautiful souls are waking up and working on themselves everyday.
It’s no small feat doing the work!
When you’re in it, it’s easy to forget.
It’s easy to be frustrated when you aren’t where you want to be or you feel stuck.
Here’s the thing you’re doing so much by even showing up let alone everything that you do.
You might not see or feel the difference… that doesn’t mean it’s not happening!
You may feel alone that no ones cheering you on but there are.
When you work on yourself, you’re breaking patterns for your lineage past, present and future.
When you work on yourself, you’re healing humanity – one heart and soul, one moment at a time… that’s powerful as fxxk.
When you work on yourself, your higher spiritual council team of angels, guides and loved ones are watching over you damn proud.
And if you’re feeling alone on this journey, next month I’m launching a community that is welcoming you in with open arms for those on this incredible and beautiful personal growth, spiritual journey.
If you’re vibing this and feeling the pull, I would love to help you through 1:1 coaching and human design – you’ll get a sneak peak and a chance to be a founding member with some juicyyy bonuses 🍑
I’m homesick for a place I’ve never been. I’m craving the arms for the one I’m yet to love. I’m pining for their eyes to meet mine. I’m giddy for the butterflies that I will feel. I’m missing their presence in my energetic field. I’m longing for the home I’ve yet to live in. I’m floating in waters I’ve never waded before. I’m nostalgic for memories I’m yet to create. I’m lost in the lust to truly live and experience it all. I ache for all the possibilities knowing that it’s coming but it’s not quite here and all I know is that I’m excited for it all to unfold.
Things are changing
It’s that feeling… when you’re not quite sure what is going on but you KNOW that things are changing.
As humans we have our comforts and we get comfortable… and even though we want to change and uplevel there’s a part of us that holds onto our old self because it’s safe and familiar.
As I voyage into new depths and dimensions in my life, I have found myself in fear and control – wanting to know how everything unfolds but here’s the thing…
There’s such magic and delight in the unknown, in all the possibilities that could happen, in all the different timelines, on how it all unfolds…
Can you shift into a state of awe and wonder like a child at what’s to come and what’s already here?
Can you tap into the energy of excitement and anticipation, that everything you desire is just around the corner, that every point and moment of change is leading you there…
Can you? 💫
love & positivity ✨ phi
Ready to find the magic in the present moment and unlock your full potential and possibilities? I would love to help you through 1:1 coaching or a human design reading.
I’m grateful for the way it beats with pride and joy. I’m grateful in the way it floats with excitement and swells with tenderness. I’m grateful when it feels heavy and anchored. I’m grateful when it feels like it’s being crushed alive. I’m grateful when it swoons with delight and wonder. I’m grateful when it beats slowly and gently. I’m grateful when it races to the rush and thrill of it all. I’m grateful when it aches and I feel every time it bleeds. I’m grateful when it rushes off the cliff and suspends itself for a moment in time.
I’m grateful because my heart reminds me I’m alive.
Following my heart through grief.
Sometimes I really resent my heart.
Following my heart has led to painful situations that my mind wanted to avoid.
Following my heart has led to judgement from others who wouldn’t understand.
Following my heart has led to more difficult decisions that could logically be answered.
Following my heart has led me to a life beyond logic and my wildest dreams.
Following my heart has led to deepened love that ha changed my life in ways I never knew it could.
Following my heart has never been wrong even when I’ve felt that I couldn’t handle the heartache that wouldn’t stop coming in waves.
We live in a society that values logic and the brain.
After my dad died I made a conscious decision to live with my heart because I realised my mind caused me so much pain.
Use the weekends to work and make money instead of spending time with family and friends (if I could go back in time to spend one more minute with my dad I would).
Do the logical thing that makes you unhappy but theoretically will give you what you want (I stayed in a job where I felt unhappy but made up for it in my bank account – being miserable and wealthy is no fun).
You’re going to have so much time to do other things (spoiler alert; we only have the present moment) – it’s short term sacrifice for long term gain.
When my dad died, initially I could not feel my heart.
I was so overwhelmed with grief, pain and shock that I went into shut down.
I numbed everything out… and I did not feel anymore.
I would later be diagnosed with onset delayed grief that led me to a dark dark place because to live without feeling made me feel like a zombie not truly alive.
I literally remember being so much wishing I could feel something even pain! Even to cry would be something.
The day my heart came back I was elated.
Even as I navigate tough times with my heart I am so grateful.
I am grateful for this mighty muscle that physically keeps me alive but also reminds me that I am truly alive.
How is your heart today?
love & positivity – phi
Ready to embrace change to the fullest? To change with support and guidance with me along your side? I would love to help you through 1:1 coaching or a human design reading.
Change can be trying to keep your head above water.
Change can be stirring beneath the surface.
Change can be getting caught between two worlds.
Change can be the crushing weight of the world.
Change can be lingering, waiting in the shadows.
Change can be torture and agony, bleeding out.
Change can be silence, with not a word said.
Change can be turbulent, aching to break free.
Change can be a baptism of fire, burning alive.
Change can be a graveyard, haunted by your mistakes.
Change can be painful, but change is how we grow.
More on change
Many of us believe change is a good thing, in fact we desire it and we think it will be enjoyable and pleasant.
Sometimes it is.
Sometimes it isn’t.
It can be uncomfortable and unpleasant.
It can be slow, tedious and drawn out.
It can cause anxiety, stress, disruption and even depression in some cases.
Despite the growing pains it doesn’t mean change is bad.
Whether we initiate it or not, whether we are are prepared or not… change happens inevitably.
To help us grow and expand, to be come our highest selves living our life in alignment with our soul and values.
Just as the caterpillar becomes a butterfly be willing and open to change.
Be open to letting go and shedding who you’ve been.
Be open to letting go of the past and old patterns.
Be open to who you are now and who you are becoming
Sometimes the change won’t make sense, you won’t quite understand it — go with it, see where it takes you.
Have faith knowing that any change happening is change that you can handle
Here’s to your highest growth
love & positivity phi
Ready to embrace change to the fullest? To change with support and guidance with me along your side? I would love to help you through 1:1 coaching or a human design reading
Now that you know the basics of the law of attraction, here are some inspirational law of attraction quotes to help you manifest everything you desire.
To make all that you seek, a reality.
When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.
Shannon L. Alder
We are like magnets – like attracts like. You become and attract what you think.”
Anonymous
“Action that is inspired from aligned thoughts is joyful action.”
Abraham Hicks
“Ask for what you want and be prepared to get it.”
Maya Angelou
“To live your greatest life, you must first become a leader within yourself. Take charge of your life, begin attracting and manifesting all that you desire in life.”
Sonia Ricotti
“Everything is within your power, and your power is within you.”
Janice Trachtman
“A thought is a Cosmic Order waiting to happen.”
Stephen Richards
Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.”
Jack Canfield
Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.
Albert Einstein
The idea is the first currency of the Universe, so pay attention to the ideas that are in harmony with your vision.
Mary Morrissey
That principal can be summed up in three simple words: Thoughts. Become. Things.
Mike Dooley
What you desire, can be and will be a reality!
One thing that all of these inspirational Law of Attraction quotes have in common is that they demonstrate the power that YOU have.
You have the power to take inspired action to make your dreams a reality.
Bookmark these inspirational law of attraction quotes for whenever you need inspiration, motivation or a reminder of YOUR amazing power.
It goes beyond what you see in the mirror, it is finding true inner peace in your mind and soul.
Embracing body positivity has actually very little to do with your physical appearance and all the more about your mind.
The majority of the beliefs we hold about our bodies are largely influenced by what we see in the media and popular culture.
Your worth is not defined by your body or physical appearance.
No matter what, you are inherently valued and worthy of love.
Body positivity is appreciating and embracing your body as it is. Whilst body positivity has an emphasis on self love and self compassion, please note that it is normal to have a mixture of feelings. There are days where we truly love and embrace and at other times we may not – this is part of being human. It is okay to have a mixture of feelings. The following quotes will help you embrace body positivity as they emphasise the mind-soul connection over physical appearance.
Before we dive into your mindset, it is important to acknowledge that physicality of bodies. When exploring body positivity, attraction can come to mind however we explore the make up of human bodies which are trillions and trillions of atoms, cells and nerves. That is truly remarkable, no matter how you look!
Your body is amazing
You are made of stardust.
Every atom in your body is billions of years old. Hydrogen, the most common element in the universe and a major feature of your body, was produced in the big bang 13.7bn years ago. Heavier atoms such as carbon and oxygen were forged in stars between 7bn and 12bn years ago, and blasted across space when the stars exploded. Some of these explosions were so powerful that they also produced the elements heavier than iron, which stars can’t construct. This means that the components of your body are truly ancient: you are stardust.
The human nose can distinguish at least 1 trillion different odours, a resolution orders of magnitude beyond the previous estimate of just 10,000 scents.
Bushdid, C., Magnasco, M. O., Vosshall, L. B. & Keller, A. Science343, 1370–1372 (2014).
Your stomach acid can dissolve metal.
Your stomach’s primary digestive juice, hydrochloric acid, can dissolve metal. (A choking hazard is still a choking hazard, though.)
Your heart beats more than three billion times according to an average lifespan.
Since human hearts beat at between 50 and 90 beats per minute, approximately, this means a lifespan of between 30 and 100 years (humans have lifespans in the upper part of that range, closer to three billion heartbeats than one billion).
Your heart can beat on it’s own, even outside your body if it has oxygen.
The heart does not need a brain, or a body for that matter, to keep beating. The heart has its own electrical system that causes it to beat and pump blood.
Embracing body positivity – You are made of stardust
Quotes
Love your body as it is now, as it has been as it will be – it is inherently loveable no matter what.
“If we make self-love or body acceptance conditional, the truth is, we will never be happy with ourselves. The reality is that our bodies are constantly changing, and they will never remain exactly the same. If we base our self-worth on something as ever-changing as our bodies, we will forever be on the emotional roller coaster of body obsession and shame.”
CHRISSY KING
Be friends with your body.
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.”
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
THICH NHAT HANH
Embracing your body should not be in relation to your weight.
“Life is so much more beautiful and complex than a number on a scale.”
TESS MUNSTER
Just because you work on your body doesn’t mean it will automatically make you love it. Body positivity is a mindset.It’s is accepting who you are right now.
“No amount of self-improvement can make up for any lack of self-acceptance.”
ROBERT HOLDEN
You are your soul. Your body is a vessel.
“The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.”
GENEEN ROTH
Embracing body positivity - inner peace love
Your body is a beautiful home for your soul.
“This is it: This body is home. This is where I live and hang my hat. This is where I settle into my hips and sit easy in myself, slung together with strong muscles and bones, made gentle and forging with flesh. This body is durable, has lasted for years, hunkered down through fierce storms and allows for the peaceful erosions of age. It is like a cottage on the shore: weathered and well made, a place where a person could comfortable live. I like it here. It is my own.”
MARYA HORNBACHER
Our bodies are a paintbrush in the canvas of life – they enable us to have rich experiences and do life
“Stop spending all day obsessing, cursing, perfecting your body like it’s all you’ve got to offer the world. Your body is not your art, it’s your paintbrush. Whether your paintbrush is a tall paintbrush or a thin paintbrush or a stocky paintbrush or a scratched up paintbrush is completely irrelevant. What is relevant is that YOU HAVE A PAINTBRUSH which can be used to transfer your insides onto the canvas of your life — where others can see it and be inspired and comforted by it.”
GLENNON DOYLE
If you’ve always been negative, try being positive.
“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”
LOUISE HAY
Self love is so important to enjoy your life.
“To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.”
ALAN COHEN
Embrace your body now, don’t wait a lifetime.
“I don’t want to wait until I’m 73 to embrace my body. To look back and think of my beauty: How did I miss it? Let’s not wait another moment.”
ASHLEY ASTI
You are powerful, you define your body positivity – no one else.
“Loving your body is about being comfortable in your body, and only you get to set the parameters of that. Only you get to decide what that looks like, and only you know where the finish line is. Never let anyone make you feel ashamed about what you decide, or don’t decide, to put on your body.”
BRITTANY GIBBONS
Let’s all embrace body positivity for ourselves and for future generations.
“As a child, I never heard one woman say to me, ‘I love my body’. Not my mother, my elder sister, my best friend. No one woman has ever said, ‘I am so proud of my body.’ So I make sure to say it to my daughter because a positive physical outlook has to start at an early age.”
KATE WINSLET
Embracing body positivity Kate Winslet
Affirmations that may help with embracing body positivity
♥ I appreciate all the amazing things my body can do.
♥ I take care of my body and my body takes care of me.
♥ I respect my body.
♥ My worthiness does not depend on my weight. I am already worthy and loved.
♥ True beauty is in the way we feel in our mind and soul.
♥ I am beautiful no matter how I look.
♥ I am made of stardust.
In conclusion on embracing body positivity
Body positivity embraces the fact that there is no one certain physical mould for a ‘perfect body’. Being positive about your body is about self acceptance, self love and self compassion. It is about being at peace with who you are and going beyond your physical appearance. Embracing body positivity is taking into consideration your mind and soul too.
Helpful affirmations to help you feel positive about your body
You are already beautiful and you deserve to feel beautiful every single day no matter what. These inspiring quotes on beauty will instantly make you feel beautiful no matter how you look.
They serve as a reminder of what inherently already is, you are beautiful inside and outside.
Quotes on beauty to feel beautiful no matter how you look
Confidence is the sexiest thing a woman can have. It’s much sexier than any body part.
Aimee Mullins
Beauty is being unapologetically yourself.
There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.
Steve Maraboli
Beauty is in your resilience. You’ve been through so much and continue to overcome any challenges.
The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.
Elisabeth Kübler-Ros
Beauty is how you feel about yourself.
How I feel about myself is more important than how I look. Feeling confident, being comfortable in your skin that’s what really makes you beautiful.
BOBBI BROWN
You have to believe in your beauty.
Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld.
MARTHA BECK
You are the eye of the beholder when it comes to beauty.
People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing you are the beholder.
Salma Hayek
By being a kind and considerate human, you are beautiful.
When I lay my head on the pillow at night I can say I was a decent person today. That’s when I feel beautiful.
DREW BARRYMORE
Beauty is beyond convention.
“She was beautiful, but not like those girls in the magazines. She was beautiful, for the way she thought. She was beautiful, for the sparkle in her eyes when she talked about something she loved. She was beautiful, for her ability to make other people smile, even if she was sad. No, she wasn’t beautiful for something as temporary as her looks. She was beautiful, deep down to her soul. She is beautiful.”
F. Scott Fitzgerald
You can be beautiful instantly.
“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”
Audrey Hepburn
Help others see their beauty.
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.”
MANDY HALE
Beautiful thoughts lead to feeling beautiful.
“The fountain of beauty is the heart and every generous thought illustrates the walls of your chamber.”
Francis Quarles
In conclusion on quotes that will make you feel beautiful no matter how you look
“Our hearts are drunk with a beauty our eyes could never see.”
“Something inside you emerges…an innate, indwelling peace, stillness, aliveness. It is the unconditioned, who you are in your essence. It is what you had been looking for in the love object. It is yourself.”
Eckhart Tolle
Self love requires you believe in it.
“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don’t know it, all of that doesn’t even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It’s not like you have forever, so don’t waste any of your seconds, don’t throw even one of your moments away.”
C. JoyBell C
Self love is doing what is best for you.
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small. My judgement called it disloyal. Now I see it as self-loving.”
Kim McMillen
Self love is taking care of yourself.
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
Eleanor Brown
When you love yourself, you allow yourself to shine.
“You are as amazing as you let yourself be.”
Elizabeth Alraune
Love yourself as you do your friends and family.
“Love yourself unconditionally, just as you love those closest to you despite their faults.”
Les Brown
Your self love sets the standard for all your other relationships.
“how you love yourself is how you teach others to love you”
Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.
M. SCOTT PECK
If you aren’t there yet, love yourself as someone who truly loves themself – how would they act?
“Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like your love yourself. Love yourself”
Tara Stiles
Self love isn’t about other people.
“It’s not your job to like me…it’s MINE!”
BYRON KATIE
Self love can’t be found in other people.
“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.”
RUPI KAPUR
Self love isn’t being narcissistic or selfish.
“Loving yourself…does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.”
Margo Anand
Self love is having boundaries.
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.”
Anna Taylor
You might as well love yourself as you always at least spend time with yourself.
“You’re always with yourself, so you might as well enjoy the company.”
Diane Von Furstenberg
Love yourself because of how strong you are, how resilient you are and how far you have come.
“Even when you felt you weren’t strong enough to survive, somehow you found the strength to survive anyway. What does that say about you, other than you are made from the blood of stars, with enough iron in your veins to make ten swords, and the same carbon that makes impossible to break diamonds?”
“People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness.”
Feeling down? We all experience ‘good’ and ‘bad’ days, ups and downs, wins and losses.
When times get hard it can be nice to read some inspiring quotes that will cheer you up.
These quotes may also help you a cheer someone up such as a loved one such as a friend, family member or partner.
Radiate love and it will be contagious 🙂
They serve as reminder of how incredible you are.
They serve as a prompt to reframe your thoughts and see an issue from a different perspective.
They serve as a reminder of the love that surrounds you.
Here are some quotes that will cheer you up. They will instil love and positivity within you.
Hopefully these inspiring quotes will bring a smile to your face or a bright moment.
It is important to note that it is okay to feel down or sad at times, we are human and this is normal. Honour yourself and allow yourself to process what you are feeling before moving on.
“Everyone deserves a sad day once in a while,” Calista told me. “Sometimes things are too big for cheering up. Sometimes the best way to make things better is just to let yourself be sad for a little bit.”
Lisa Graff
Note if you are feeling down – reach out to someone you trust, someone who loves you. You are strong for reaching out. Talk to them. Be in silence with them. Just know you are never alone. If you don’t have someone please contact a medical professional such as your doctor or a psychologist who can help.
Sending love, light and positivity always.
Inspirational quotes that will cheer you up
Stay focused on what you desire and want to achieve, it will provide the motivation you need.
“When everything feels like an uphill struggle, just think of the view from the top.”
If you’ve got nothing to dance about, find a reason to sing.
Melody Carstairs
Find the light within you.
Instead of cursing the darkness, light a candle.
Benjamin Franklin
No situation is permanent.
“The bad news is nothing lasts forever, The good news is nothing lasts forever.”
J. COLE
You offer something unique to this world.
“There’s something in you that the world needs.”
UNKNOWN
Spread the love.
The best way to cheer yourself is to try to cheer someone else up.
Mark Twain
Enjoy ever moment before it becomes a memory.
Enjoy the little things and be joyful,for one day you may look back and realize they were actually the things that mattered!
UNKNOWN
No one can take away the successes you have already had.
“No matter what, nobody can take away the dances you’ve already had.”
Gabriel Garcia Marquez
Be at peace knowing everything happens for a reason and one day you will realise why.
“Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason.”
UNKNOWN
Sometimes when things are falling apart they may actually be falling into place.
Unknown
Tough times in our life teach us lessons.
“Stars can’t shine without darkness.”
UNKNOWN
Keep moving forward.
“Don’t look back, you’re not going that way.”
UNKNOWN
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
Michael Jordan
Whatever we endure, prepares us for the future.
“Hardships often prepare ordinary people for an extraordinary destiny.”
C.S. LEWIS
It’s all about perspective.
“I didn’t fail the test, I just found 100 ways to do it wrong.”
Benjamin Franklin
Failure doesn’t exist, you get something out of everything, one of the best? A lesson learnt.
“There are no failures – just experiences and your reactions to them.”
Tom Krause
“Don’t be discouraged by a failure. It can be a positive experience. Failure is, in a sense, the highway to success, in as much as every discovery of what is false leads us to seek earnestly after what is true, and every fresh experience points out some form of error which we shall afterwards carefully avoid.”
John Keats
Turn your wounds into wisdom.
Oprah
You are resilient.
Tough times don’t last. Tough people do.
Robert H. Schuller
We can turn pain into motivation.
We must embrace pain and burn it as fuel for our journey.
Kenji Miyazawa
Embrace the present moment.
Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.
Vivian Greene
Tough times teach us a lot about ourselves and how strong we truly are.
It’s in the darkest moments that we find our greatest strengths.
Steven Atchson
You were given this life because you are strong enough to live it.
Unknown
Tough times prompt change for the better.
Pain doesn’t just show up in our lives for no reason. It’s a sign that something in our lives needs to change.
UNKNOWN
Rough times lead to opportunities.
In the middle of a difficulty lies opportunity.
Albert Einstein
Change leads to transformation.
What the caterpillar calls the end of the world, the master calls a butterfly.
Richard Bach
Accept where you are now and find inner peace.
The secret of being happy is accepting where you are in life and making the most out of every day.
Unknown
You have the power to cheer yourself up. You are powerful.
It only takes one person to make you happy and change your life: YOU.
phi
Embracing body positivity – You are made of stardust
