Quotes

  • There’s hope… and help

    It is my hope...

    Sure there will be times you question life, question the universe and even question yourself.

    It is my hope that you never forget how strong and resilient you are.

    It is my hope that you never forget how far you have come even when you did not think you would make it through.

    It is my hope you remember that you are so loved and your presence is a huge light in this world.

    It is my hope that you remember you are so loved and it wouldn’t be the same without you here.

    It is my hope you remember the impact you have on the people around you and the community at large.

    It is my hope you remember that you are not alone, that help is always available, you have the power and choice to reach out.

    Keep going, you've got this

    A message to you during tides of changing times 🌊

    You might not feel strong right now but that doesn’t mean you aren’t… you are because you’re still here.

    It’s in these moments of discomfort where we truly grow beyond what we think we are capable of…

    Expand beyond what we thought was possible…

    It can feel lonely but you are never alone — you have a whole team on the other side supporting you always with unconditional love.

    Keep going, you’ve got this 👊🏽

    love & positivity ✨ phi

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  • May the rain heal you

    Heart, mind and soul...

    May my heart no longer be heavy; but light and full of bliss.

    May my mind no longer worry, but radiate with inner peace.

    May my soul no longer fear; but deepen in love and faith.

    Endings give way to new beginnings

    & sometimes we need the rain to fall, to wash away and release all that no longer serves us, to nourish us with the waters of contrast in life, to remind us of who we really are in testing times.

    May the rain heal you.

    May the rain relieve you.

    May the rain provide mercy to you.

    After the rain we know growth will emerge.

    Our wounds are soothed.

    Endings give way to new beginnings.

    If you’re reading this, it’s a sign of reassurance that the tough times will ease. The worst of it is coming to an end and now you can take the wisdom of the rain into the bloom.

    This is symbolized by the beautiful flowers I had in this reel coming to the end of their life but reborn again as I spread them in the sea, transforming into new life. Part of the ocean. Part of the nutrients that feed life within the sea.

    🌹

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  • Love will heal you

    Your time will come...

    I’m sorry someone hurt your heart and made you question yourself.

    I’m sorry you didn’t feel safe to fully communicate and express yourself.

    I’m sorry they could not be the safe place for you to call home.

    I’m sorry that you felt so much pressure on yourself to make it work and at times maybe too much was placed on your shoulders.

    I’m sorry that you weren’t fully seen for who you really are, that they put their projections and expectations onto you.

    I’m sorry that your heart had to hurt.

    Love didn’t hurt you, but love will heal you.

    There will come a time that it is safe for you to let down your walls.

    There will come a time that your heart feels at home with another.

    The time is coming that your heart will open again, to depths you never imagined…

    You are love

    When your heart is broken, I know it hurts, I know you wish the pain would go away…

    This was channeled during a healing I recently had done and I thought it was so beautiful.

    Love can hurt but don’t close your heart.

    Closing your heart is also closing it on love.

    Even when it hurts, there is always so much love at the core of your heart.

    You are a channel for love.

    You are love.

    One day the love of your life will thank you for opening your heart again, when you’re ready… 🧡

    love & positivity ✨ phi

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  • This year I am…

    This year I am...

    In the year to come, I hope you find the strength to fail because it means you’re taking risks and stepping outside of your comfort zone.

    I hope you find the courage to say goodbye to what is no longer in alignment with your heart and soul.

    I hope you find the excitement to be open to new moments and opportunities that will fill your life with so much love and joy.

    I hope you find the patience to allow yourself to grow at your own pace undeterred and bloom in your own time.

    I hope you find the courage to make mistakes because you aren’t afraid of truly living and making moves.

    I hope you find the words to express your truth and be your most authentic self.

    I hope you find the grace to let go of what no longer serves you and walk away with your head high.

    I hope you find peace in knowing everything happens for a reason and what is meant for you, is already yours. 

    A brand new chapter

    Above all in 2023 I hope you find your heart — to give this year your all and tune into what you truly want.

    This time of the year can be full of noise, being clouded by conditioning and the opinions of others.

    What do YOU really want? Your heart and soul. Not your ego. Not the must or shoulds.

    What brings you closer to who you are and who you want to be, your biggest self?

    love & positivity ✨phi

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  • A dedication to my dad

    There is sunshine after rain

    Shattered in pieces, broken like a mosaic – there is beauty in your grief and there is beauty in your heartache.

    It won’t always be pretty but with the passing sands of time and softening of sorrow, there is a pearl of truth.

    There is life after death and sunshine after rain.

    You feel them in the salt of your tears and the bleeding colours of the sky.

    You feel them in the melting of harsh winters and spring morning time.

    You feel them in the soft sunlight shining on your skin and the wind that glides.

    You feel them in the mighty roar of the ocean and rolling, turning tides.

    You feel them everywhere you go and with everything that you do because they… they are always with you.

    On grief...

     know how it feels when it feels as if the grief will swallow you whole.

    I know how it feels when you the pain seems unbearable, that there cannot be light at the end of the tunnel.

    I know how it feels so achingly lonely, despite being in a room full of people with so much love and support around you.

    What I can tell you nine years since I lost my dad on this very day, that life does indeed go on… and it is so beautiful to live on in their love.

    The pain, the heartache, the grief, the sorrow that does not go away but you will learn to live with these feelings.

    You will come to hold them with open arms and in tender space.

    You will understand that feeling it all is beautiful because it speaks to the depth of your love for your lost loved one permeating every inch and crevice of your soul.

    You will unlearn timelines, that this happens all in your own time. It cannot be skipped, it cannot be rushed.

    You will unlearn all you thought you knew and come to the greatest gift and truth of all: love.

    This is dedicated to my dad. I love you with all my heart and in every word that I write.

    One of, if not the most beautiful thing to come out of the loss of my dad and grief was becoming a life coach to help others. To share my words
    and insights with you.

    My upcoming book released next June is dedicated to him.

    Truly I don’t know if I would be a life coach if I hadn’t lost him so early in my life.

    Thus is a duality of life. Pain can coexist with beauty. Suffering with happiness.

    On the other side of grief you can and will help so many others in your presence and understanding.

    Your life and light makes a difference in this world. Thank you for being here. Thank you for reading this.

    love & positivity ✨ phi

    You are never truly alone in your grief and heartache. Reach out to someone for help whether it’s a friend, loved one, hotline, life coach or psychologist — there is always someone willing to help. If you wanted a sign here it is: Keep going, you are reading this for a reason. There is light at the end of the tunnel. I believe in you 🧡

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  • Getting back up again

    On who you are...

    Time and time again, you get back up and I think that’s a beautiful thing.

    That is who you are.

    Someone who doesn’t give up.

    You always find a way to get through tough times because you are a survivor.

    A mountain of strength with a heart of gold.

    A lotus who has bloomed from chaos and crisis.

    Your gift, being able to be broken open time and time again to deeper love and growth.

    Whatever it takes, you have it all within you.

    It's all up to you...

    Sometimes life will throw you a curve ball and a challenge, an invitation, an initiation.

    You rise to the challenge every time you decide to meet it.

    It’s in every choice that you make. Every breath, every step, every decision — you get to decide to go again 👊🏽💥

    This is your power, nothing in life can take away from it no event, circumstance or person.

    You choose who meets it.

    love & positivity ✨ phi

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  • Not always happily ever after…

    You gave me hope...

    I know it didn’t work out between us but I truly am so grateful that I met you.

    That somehow in a world of billions and billions, our worlds collided.

    You taught me that I could love again.

    You gave me hope.

    We had our ups and downs sure – but I had some of the most magical moments of my life with you.

    I know that we part ways stronger and more ourselves than ever – thank you.

    The beautiful journey of life

    Because it all doesn’t end in happily ever after — and that’s okay.

    Because falling for someone, being with someone is one of the most beautiful things we will experience in this lifetime.

    Because every soul you encounter helps you to grow and evolve whether you stay together or not.

    This is the beautiful journey of life that I am so grateful for.

    love & positivity ✨ phi

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  • Road to healing

    You can begin at any time...

    In the road to healing no step is too small or insignificant.

    All your steps count, even the baby ones.

    The days you wish had never happened will start to make sense, as painful and arduous as they were.

    Life doesn’t spare anyone from the baptism of fire and crashes of the waves.

    You will come to realise they were a springboard into your growth and evolution.

    You have come so far and oh the places you will go.

    Know that you’re allowed to start again.

    You can begin again at anytime.

    You are able to hit the reset button time and time over.

    You are allowed to become whoever you want to be.

    You are brave

    ou are not alone on this healing journey — you are so loved and supported.

    Everyone in life at some point will come to a place where they desire or need to heal.

    You are brave for being on this journey, because whilst everyone needs this journey it doesn’t mean everyone will take it.

    I see you.

    I admire you.

    I am proud of you.

    love & positivity ✨ phi

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  • Hold more love…

    On love...

    I know your heart has been frayed, pushed and pulled beautiful soul, but know this…

    It’s happened so that your heart has been expanded and opened wider to hold it all, to hold more love.

    You ARE love

    Surrender to the deepest truth and song of your heart… you are love. Irrespective of circumstances and relationship status.

    Let the love of your heart peel back and melt layers of resistance, suffering and pain to this deepest truth.

    You are always loved.

    You are love.

    love & positivity ✨ phi

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  • You are so loved

    If only...

    If only you could see yourself from the eyes of others.

    If only you could see yourself from the heart of others.

    If only you could see yourself from the soul of others.

    If only because in the moments you find yourself unworthy and unloveable – you would see, feel and know the truth.

    That truth is, that you are so deeply loved and cared for.

    The way you see the world is so uniquely beautiful.

    The way you walk into a room lights it up.

    The way you laugh adds more joy and soulful positivity into this world.

    The way you care adds so much depth and hope into this world.

    The way you love is so fierce, passionate and strong.

    All these things that you don’t see in yourself, others do.

    When you face tough battles within yourself, it is my hope that you remember this all.

    A reminder when you're lost

    I see you beautiful soul 🦋 the question is do you see the beauty and magic within yourself 🪄

    We all need a reminder from time to time because you can go so lost in our thoughts particularly negative self talk spirals 🌀 and after all our whole experience is from our own personal programming and conditioning.

    You are so special and unique beautiful soul 🥰

    love & positivity ✨ phi

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