Motivation

  • On being the main character

    No one can...

    No one can save you from your own work.

    No one can save you from your own healing.

    It’s never anyone else’s job but yours.

    The work and healing is yours

    From a young age we are conditioned to believe in the hero, the saviour only to realise that person is ourselves.

    It’s not Prince Charming. Even if your partner is incredibly loving, patient and compassionate (which is a must!).

    It’s not your family. Your parents won’t be around forever and everyone has their own life to live.

    It’s not your friends. They’ll always catch you when you fall but they can’t carry it all with you.

    It’s not your coach. It’s a privilege to walk by my clients as they do the work on their healing and personal development journey. I cheer them on. I hype them up. I help them get back up. Yet they do the work themselves because they are powerful beyond their comprehension.

    The work and healing is yours.

    Your support network and team are by your side and walk with you but you’re the main character, you’re the leader ⚡️

    It’s an internal job.

    Working on your thoughts, actions, feelings.

    Letting go of what no longer serves you outdated beliefs and negative self talk.

    You got this.

    Cheering your growth and expansion on always 🧡

    love & positivity ✨ phi

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  • Overcoming negativity…

    The truth...

    Truth bomb.

    You’ll never stop having negative thoughts.

    Just because you have them doesn’t mean you have to believe them.

    Negative thoughts are OKAY

    It’s OK to have negative thoughts – yes you read that correctly.

    Negative thoughts are natural and it’s unlikely to ever stop no matter how happy or successful you are or how much you meditate and do mindset work.

    The vibe isn’t never having negative thoughts.

    The vibe is having them and being confident within yourself to overcome them (literally what I teach in 1:1 coaching).

    It’s futile to try and stop them they’re like waves no matter what you’ll do they’ll keep coming back.

    Remember what you resist will persist…

    Just because you have a thought doesn’t make that automatically true (although that would be useful because that means I’m the new owner of 2 cute puppies, $10 million is being deposited into my bank account, I’m going on a never ending holiday… you get the point 😜)

    love & positivity ✨ phi

    If you love this vibe you’ll want to consider working with me 1:1 or joining my personal growth membership – contact me for more details 🧠

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  • My heart reminds me I’m alive

    I'm grateful for it all

    I’m grateful for all that my heart feels.

    I’m grateful for the way it beats with pride and joy.

    I’m grateful in the way in floats with excitement and swells with tenderness.

    I’m grateful when it feels heavy and anchored.

    I’m grateful when it feels like being crushed alive.

    I’m grateful when it swoons with delight and wonder.

    I’m grateful when it races to the rush and thrill of it all.

    I’m grateful when it aches and I feel every time it bleeds.

    I’m grateful when it rushes off the cliff and suspends itself for a moment in time.

    I’m grateful because my heart reminds me I’m alive.

    On following my heart

    Sometimes I really resent my heart.

    Following my heart has led to painful situations that my mind wanted to avoid.

    Following my heart has led to judgement from others who wouldn’t understand.

    Following my heart has led to more difficult decisions that could logically be answered.

    Following my heart has led me to a life beyond logic and my wildest dreams.

    Following my heart has led to deepened love that has changed my life in ways I never knew it could.

    Following my heart has never been wrong even when I’ve felt that I couldn’t handle the heartache that wouldn’t stop coming in waves.

    We live in a society that values logic and the brain.

    After my dad died I made a conscious decision to live with my heart because I realized my mind caused me so much pain.

    Use the weekends to work and make money instead of spending time with family and friends (if I could go back in time to spend one more minute with my dad I would).

    Do the logical thing that makes you unhappy but theoretically will give you what you want (I stayed in a job where I felt unhappy but made up for it in my bank account – being miserable and wealthy is no fun).

    You’re going to have so much time to do the other things (spoiler alert; we only have the present moment) – it’s short term sacrifice for long term gain.

    When my dad died, initially I could not feel my heart.

    I was so overwhelmed with grief, pain and shock that I went into shut down.

    I numbed everything out… and I did not feel anymore.

    I would later be diagnosed with onset delayed grief that led me to a dark dark place because to live without feeling made me feel like a zombie not truly alive.

    I literally remember being so numb wishing I could feel something even pain! Even to cry would be something.

    The day my heart came back I was elated.

    Even as I navigate tough times with my heart I am so grateful.

    I am grateful for this mighty muscle that physically keeps me alive but also reminds me that I am truly alive.

    How is your heart today?

    love & positivity ✨ phi

    Are you ready to reconnect with your heart? To live a soul led life? I’d love to help you through 1:1 coaching or a human design reading 🧡

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  • Slow growth is still growth

    On growing...

    Beautiful soul, I hope you remember the beauty in slow growth.

    I hope you know it’s okay to grow slowly.

    In the way that the sea erodes the rocks to make way for majestic cliffs.

    In the way that a drop in the ocean becomes tidal waves.

    In the way that a caterpillar slows down into its cocoon to emerge a beautiful butterfly.

    In the way a seedling becomes a mighty tree and in turn a grand forest.

    In the way that you are changing and growing.

    Slow growth is still growth.

    More on growth

    Our hearts are heavy as we watch others get everything instantly that we so desire… I’ve seen this in myself and I work through this with my clients.

    Can we take a moment to celebrate slow growth in a society obsessed with instant results and quantum leaps?

    Can we celebrate the business owner who has been at it for 10 years to finally crack a profit?

    Can we celebrate the Olympian who has trained for 15 years just to have a chance at the medal?

    Can we celebrate the wine that has been maturing in the cellar to be ready for a grand celebration in time?

    Can we celebrate the person that has taken 3 years to get over their addiction?

    Slow is nice too.

    I love a hot and heavy moment don’t get me wrong but I also love a tender, gentle build up filled with tension and longing… 😉

    Grow slowly. Grow quickly.

    Grow 🌱

    love & positivity ✨ phi

    Ready for your growth?

    Mindset led growth. Energy led growth. Self love led growth. Purpose led growth.

    I would love to work with you through 1:1 coaching or a human design reading, contact me for more details 🌸

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  • The possibilities are unfolding…

    Waiting for the possibilities to unfold

    I’m homesick for a place I’ve never been.

    I’m craving the arms for the one I’ve yet to love.

    I’m pining for their eyes to meet mine.

    I’m giddy for the butterflies that I will feel.

    I’m missing their presence in my energetic field.

    I’m longing for the home I’ve yet to live in.

    I’m floating in waters I’ve never waded before.

    I’m nostalgic for memories I’m yet to create.

    I’m lost in the lust to truly live and experience it all.

    I ache for the possibilities knowing that it’s coming but not quite here and all I know is that I’m excited for it all to unfold.

    Growing out of your comfort zone

    It’s that feeling… when you’re not quite sure what is going on but you KNOW that things are changing.

    As humans we have our comforts and we get comfortable… and even though we want to change and uplevel there’s a part of us that holds onto our old self because it’s safe and familiar.

    As I voyage into new depths and dimensions in my life, I have found myself in fear and control – wanting to know how everything unfolds but here’s the thing…

    There’s such magic and delight in the unknown, in all the possibilities that could happen, in all the different timelines, on how it all unfolds…

    Can you shift into a state of awe and wonder like a child at what’s to come and what’s already here?

    Can you tap into the energy of excitement and anticipation, that everything you desire is just around the corner, that every point and moment of change is leading you there…

    Can you?

    💫

    love & positivity ✨ phi

    Ready to find the magic in the present moment and unlock your full potential and possibilities? I would love to help you through 1:1 coaching, contact me for more info 🪄

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  • Why are you waiting to truly live?

    Do you feel it?

    Why do we wait on death to take us?

    Like it should happen at some old age or when we get sick.

    Why do we wait for that moment to then truly live?

    The truth of the matter is everyday, in every moment you are closer to death.

    Death is the only guarantee in life.

    This is death’s greatest gift to us.

    Knowing this is to truly live.

    You might be living, but are you alive?

    Do you feel your heart beating?

    Do you feel your muscles tense?

    Do you feel yourself breathing?

    Do you feel the nectar and potency in every moment – that anything can change?

    Do you feel the ache of what it means to want something so bad?

    Do you feel the yearning for all that you could achieve?

    Do you?

    Making the most of our gift of life

    Life is a gift and life is borrowed time yet still we wait…

    For the perfect time.

    For the perfect moment.

    For when A or B happen.

    Realise this.

    There is no guarantee of tomorrow.

    All you have is this moment now.

    In this moment now anything and everything could happen.

    The idea happens.

    You meet that person.

    The money lands in your account.

    Be open to THIS moment.

    Don’t wait to live later in life when you’re old on your deathbed regrets if you even make it there…

    Live life NOW.

    It’s all we have.

    To live is to be fully ALIVE.

    Feeling it all.

    Being alive isn’t just happiness and joy.

    Being alive is also feel the depths of despair to know that you’re truly alive enough to feel the pain of it all.

    Two parts of a whole.

    Not one or the other.

    That’s what it means to truly live and to be alive.

    Here.

    Right.

    Now.

    love & positivity ✨ phi

    Ready to live a life that lights up your soul!? 💡 I would love to help you! Let’s work together through 1:1 coaching or a human design reading. Contact me for more info ✨

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  • Do you want to start living your true potential?

    Your potential activates when...

    The biggest flex of this year is to stop playing with your potential and to start living it.

    Life is full of endless possibilities and you are full of power and potential.

    Start where you are, with what you have and do what you can because if you don’t full live you’ll never know what you are truly capable of.

    Potential doesn’t reside in the comfort zone.

    Potential activates in the breath of bravery.

    Potential activates in the cusp of courage.

    Potential activates in the depths of discomfort.

    Potential activates in facing your fears.

    Potential activates in open opportunities.

    Potential activates in the leaps of faith.

    Potential activates when you keep looking forward and never back.

    Without your opt in potential will stay just that.

    On making it happen

    Many people think that failing is the worst thing that could ever happen but nothing will haunt you more in life is not living up to your potential.

    Abandoned dreams.

    Ignored ideas.

    Sacrificial settling.

    As Les Brown said “The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream.”

    The only way and time to tap into your potential is … NOW.

    Potential doesn’t care what happened to you before.

    Potential doesn’t care that you have or haven’t been a high achiever in the past.

    Potential doesn’t care for the future if it never sees the light of day.

    Potential cares about the PRESENT.

    Not when you have the money.

    Not when the opportunity comes.

    Not when you have the time.

    NOW.

    Through your potential you will create money.

    Through your potential opportunities will come.

    Through your potential you will prioritize and find time.

    Face your fears.

    Stop the excuses.

    Find the way.

    Blaze the trail.

    Make it happen.

    love & positivity ✨ phi

    I can help you fulfil your highest potential through 1:1 coaching. I’ve seen clients attain their dream careers or book out their own businesses. I’ve seen clients abundant beyond their wildest dreams with the love of their life. Contact me for more info ⚡️

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  • When it all gets too hard

    I hope you remember...

    Beautiful soul, when it gets all too hard, it is my hope that you remember…

    I hope you remember that you are here for a reason and that your soul chose to exist in this ripple of time.

    I hope you remember in the depths of your darkness that the light within you will never cease to shine.

    I hope you remember your strength and resilience that has kept you here despite all the hardships and heartache you’ve endured.

    I hope you remember how deeply you’ve loved and how greatly you’ve grown.

    I hope you remember the innocent and purity of your heart and your capacity to love.

    Most of all I hope you remember how incredible it is that you live and get to experience life at all.

    Reawaken your magic

    May these words soothe your soul and plant flowers in the salt of your wounds 🌹

    In the darkest of times, what we need most is compassion. This compassion applies not only for others but yourself too.

    Life is not easy and here you are living it.

    Doing the best that you can whilst carrying the wounds of the past and the pains of tomorrow.

    I hope you realise the power in living. The power in knowing that your future is not set in stone that you have the power to change your life in any given moment.

    How does it feel to live life knowing your soul chose this all?

    That your soul made a promise to truly live and explore every edge of what it means to be human.

    That your soul didn’t settle for easy, it wanted a full spectrum experience where pain and pleasure intertwine.

    Know that ancient wisdom is infused in every cell of your being 🧬 even if you can’t consciously remember, your soul knows deep down inside.

    Reawaken to your magic.

    Reawaken to your power.

    Reawaken to your soul.

    Come home to you.

    Remember, remember, remember.

    It is in remembrance we keep alive the memories of those we love who are no longer here.

    It is in remembrance that the pain of the past serves a stark reminder to how we live life now.

    It is in remembrance we honour those who came before us and honour those to come.

    It is in remembrance you’ll find love, a deep love for yourself and all that you’ve been through.

    It is in remembrance you’ll fully embrace life for cherishing it as a gift of every moment that is not guaranteed after.

    love & positivity ✨ phi

    Looking for support and guidance in this sacred journey of life? Get in touch to find out all the ways you can work with me such as 1:1 coaching, human design or the soul sister collective 💫

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  • Without darkness there cannot be light

    Things to never forget

    As our hearts ache with heaviness and sadness, beautiful soul do not forget. 

    Never forget.

    The love, light and goodness that happens in the world every single day.

    Children being born.

    Communities coming together.

    Courage in face of darkness and fear.

    Consciousness rising.

    Countless celebrations.

    Spiritual awakenings.

    Sunshine and smiles.

    Faith and trust.

    Seeds planted.

    Flowers blooming.

    Bountiful harvest.

    Oceans roaring.

    Acts of kindness.

    Open hearts.

    Rebirth.

    The unsung heroes.

    The truth that underscores everything.

    It is in dark times that the light shines brighter.

    Without darkness there cannot be light.

    Light will always prevail.

    Hope will always prevail.

    Hold onto hope.

    Hold onto love.

    Hold onto light.

    Healing for one, healing for all

    The light may flicker, the light may dwindle but the light remains strong 🕯

    We are in an age of division and darkness with heavy hearts and swollen eyes.

    We weep in solidarity with our brothers, our sisters, kindred souls.

    We mourn this age that culminates to the great unknown.

    We hold onto hope.

    For brighter days are coming.

    For a world unified by love, light, peace and compassion.

    It starts with you.

    Doing whatever you can.

    Turn on the light 💡

    Give love to the light.

    Make love with the light.

    Spread the light.

    As we heal, we rise together.

    Our power as an individual.

    Our power in unity.

    Healing for one, healing for all.

    love & positivity ✨ phi

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  • Falling in love with living

    Falling in love with living

    I hope there are days when you fall in love with being alive.

    When your skin is serenaded by the salt and sea. When you laugh so hard your stomach hurts and you are convinced you’ll have abs from it all.

    When sunlight dances upon your eyelids and kisses your wrists.

    When you’re rolling around thick green grass and making friends with bright bluebells.

    When you hear your name on the lips of your lover going down a treat like warming whisky.

    When you hear the ripples of the wind dancing between the trees.

    When your face scrunches from sour sweets and tangy tangerine on your tongue.

    When you are high on the realisation that some of the best days of your life are yet to happen and the infinite possibilities that exist for you and your life out there.

    I hope so, from my heart and soul to yours, because being alive is truly an experience and blessing.

    Busy being me: Phi

    For the last few months you may have noticed that I haven’t been posting or in my stories as much.

    That’s because I was busy living.

    Still coaching behind the scenes but also doing me: Phi.

    At first I did it from a place of fear… what if I don’t make money and guilt… I should be online everyday.

    In the last 2 weeks I’ve shifted into embracing it all, from a place of love and power.

    All of the things have now shifted. Almost booking out for 1:1 coaching. On track to hit my first 6 figures in my own business (!!!) Posts going organically viral without me having to lift a finger. I feel high on life with a full heart and joyful soul.

    I hope you come to realise it’s not when you get certain things or do something that gets you what you want… maybe it’s that when you’re so happy and alive you magnetically get everything you want and more 🧲✨✨✨

    You’re here for a reason beautiful soul, yes I know you have a soul mission and grand purpose but also… you’re here to be human. To not just live but truly be A L I V E 🧨

    love & positivity ✨ phi

    Ready to supercharge your power, potential and purpose? To reconnect with and expand your soul? To be effortlessly magnetic? Let’s work together through 1:1 coaching or a human design reading 🧡

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