Mindset

  • To be human…

    I live and love to be human

    After all I’ve been through I’m here to embrace being human.

    I don’t long to be enlightened or above it all.

    I love being human and what it entails.

    Sure, there are moments where it gets really hard.

    When you’re crouched on the floor, hugging your knees questioning if everything will be okay and spoiler alert: it always is.

    For moments like that, there are always many that keep you going.

    The moments that take your breath away.

    The moments that make your heart beat faster.

    The moments where you feel like you can fly.

    The moments that give you the tingles and butterflies.

    The moments where everything suddenly makes sense and everything falls into place.

    I live for those moments.

    I live and love to be human.

    Live, live, live!

    Why run from your humanity? It’s the very reason of your existence and why you are here beautiful soul.

    You are a soul; the divine — having a human experience.

    Part of this journey will be painful.

    You will feel anguish.

    You will feel heartbreak.

    Life will bring you to your knees and that’s okay.

    Just as so there will be moments that make your heart sing and soar.

    Where you can’t stop smiling.

    Where joy fills your whole being.

    Live, live, live!

    Live for those moments 🧡

    love & positivity ✨ phi

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  • The beautiful day is coming

    The beautiful days are coming

    One day you’re going to feel so alive again and you bet it will be worth it.

    Your cheeks will hurt from smiling so much.

    Your stomach will ache from how much you laugh.

    Your shoulders will be free from the aches and burdens of the world.

    You’ll be dizzy with euphoria riding high on life.

    Your eyes will sparkle like seeing the world for the first time all over again.

    Love will course your veins and fill your heart so deeply.

    I promise you that day is coming.

    I promise you that you’re stronger than you think and you can handle anything that happens in the meantime.

    What a beautiful day that will be.

    Keep going, beautiful soul

    because the sun will always shine after the rain, in fact the sun is always there it’s just blocked or covered by clouds ⛅️

    we all go through tough times, this is the human experience.

    know for these tough times there will be beautiful times too 🌻

    sometimes darkness convinced us that thats it… remember the light always ✨

    better days are coming, you’ll see 💫 and you’ll be so glad you held on.

    so proud.

    worth the wait… worth the joy, happiness, satisfaction and alignment 🥰

    your future self will be so grateful you stuck it out.

    keep going beautiful soul, you got this! 👊🏽

    love & positivity ✨ phi

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  • Always choose yourself

    This life is yours...

    Choose yourself beautiful soul.

    Choose yourself because you aren’t here to put others before you at the cost of your happiness and mental health.

    Choose yourself because it isn’t selfish, it’s the most important thing you could ever do to honour your heart and soul.

    Choose yourself because if you don’t, who will?

    Choose yourself because not everyone deserves to have your energy and presence in their life.

    Choose yourself because you are so incredible and deserve someone who knows it well too.

    Choose yourself because your dreams ought to become a reality that you experience in this lifetime.

    Choose yourself because it will save your heartache and pain later down the track.

    Choose yourself first because this life is yours and you are here to live it.

    It's okay to be selfish

    We have been conditioned our whole lives to choose others before ourselves, to not be “selfish” or to perhaps even wait to be chosen by another.

    Choose yourself in alignment with the best version of you here and now in this moment.

    Choose without fear knowing that when you are at your best and happiest you will have the greatest impact and influence in this world.

    Choose yourself first beautiful soul 🧡

    love & positivity ✨ phi

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  • A little perspective

    It's okay to feel lost

    There comes a point in time where you feel lost and that’s okay.

    That path isn’t always clear.

    At times it may be hidden.

    There’s twists and turns.

    It’s okay to change your mind.

    It’s okay to be scared.

    What matters is you know that whichever way you go, all will be okay. 

    You’ll end up exactly where you need to be as exactly who you are meant to be.

    Think about how proud your future self will be of you.

    For continuing the journey despite the pain, fear and confusion along the way.

    Sometimes all you need is perspective.

    To zoom out a little and see all the progress you’ve made and will continue to make.

    Keep moving, keep going

    being lost is part of the journey, for if you have never been lost how do you know you’ve ever really found yourself?

    be the one in control of your destiny, step into your power.

    do not be afraid to live life.

    go at it with all your all, you are here on this earth to be alive 🧨

    the only way to know is to keep moving and to keep going.

    you got this 👊🏽

    I believe in you 🧡

    love & positivity ✨ phi

    looking for direction and purpose? I got you! Let’s work together through 1:1 coaching or a human design reading 💫

    p.s. My book comes out June 2023 🤩 more info on my website now!

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  • It will always truly be…

    On having faith...

    Have faith it will all work out.

    What’s meant to be will be.

    Even if it looks or feels like it won’t.

    Even when you think everything is going wrong.

    Even when you feel discouraged and want to give up.

    At times it will be overwhelming.

    At times it may be heavy.

    At times you’ll need a moment to take it all in.

    You can’t mess it up. It’s yours.

    All you have to do is trust the process and continue on your journey.

    It might take a day or maybe it’ll take years but what is meant for you will always find it’s way to you, even if it’s a roundabout way.

    The waiting, the gap, the in between, the changes, the transitions, the meantime… they all serve a necessary purpose.

    Even delays and detours are part of it.

    You will arrive at the perfect time, as the exact person you need to be, ready.

    Eventually everything will work out.

    It always does.

    Take a deep breath in and let go.

    Hold your power and vision.

    Everything will fall into place.

    You don’t have to worry about anything.

    Have trust and have faith.

    What is meant to be...

    For anyone who needs to hear this right now 🧡

    What is meant for you won’t pass by you.

    Let your heart be at ease.

    Let your mind be at peace.

    Little by little, moment by moment, day by day everything is working out for you.

    You are divinely loved and supported.

    Force is not required.

    Worrying won’t help.

    If it doesn’t work out the way you wanted for whatever reason know that you are being divinely protected and guided.

    Melt into this moment and be here now 💫

    What is meant to be, will always truly be.

    love & positivity ✨ phi

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  • Let go and trust the process

    Trust the process

    Trust the process.

    You don’t need to fully understand the process to. 

    Everything you have wished for, asked for, intended, manifested and visualised is on its way.

    The learning curve may be steep but it’s all part of the journey.

    This journey is not linear.

    It is a dance with life.

    Backwards and forwards.

    To the side and back.

    Up and down.

    Stopping and starting.

    All over the damn place.

    That’s the process.

    In this process know that you are healing and you are loved.

    You don’t have to have it all figured out and perfect to be loved.

    Let go. It’s okay to.

    Surrender your fears and control to the process.

    Let go of your expectations and timing.

    And so, when you arrive it will all make sense.

    You just had to trust the process.

    Letting go...

    It’s not easy to trust the process. Your mind will put up a fight. It wants to know everything. Every single detail. Why? How does it come together? When?

    The process doesn’t involve the mind.

    Letting go of the mind.

    The process involves the heart.

    Trusting.

    Having faith.

    You can antagonize and ache over the why, how and details yet you will feel no closer to the destination.

    Can you give yourself more ease, grace, love and compassion by trusting the process.

    Knowing that everything is unfolding perfectly as it should?

    Knowing that it is being orchestrated with divine perfection and insight?

    It will make sense one day.

    But for now, trust the process 🧡

    love & positivity ✨ phi

    Want to work with me? I do 1:1 coaching and human design readings. 

    My book is coming soon – June 2023 📖

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  • How to be brave…

    I think you're so brave

    I think you’re so brave.

    I think you’re so brave for getting up this morning.

    I think you’re so brave for asking for help when it all gets too much.

    I think you’re so brave for slowing down when you’re overwhelmed.

    I think you’re so brave to admit that you’re not happy.

    I think you’re so brave for letting go.

    I think you’re so brave when all you can do is collapse on the floor and cry.

    I think you’re so brave when you forgive yourself because we all make mistakes and mess up.

    I think you’re so brave for starting again.

    I think you’re so brave when you refuse to let life, labels and trauma define you.

    I think you’re so brave because even when life knocks you down, you get back up and keep going.

    How to be brave

    “Be brave” were the last words my dad ever said to me almost 10 years ago. I thought I knew what that meant.

    We often think of bravery as these life changing, huge acts that take place when bravery can be found even in what seems like the smallest of things.

    Letting yourself collapse on the floor uncontrollably crying because you can barely hold it together. The bravery in allowing yourself to feel and move through the motions.

    Admitting to yourself whilst you pretend to be happy and your life looks good on paper, acknowledging the truth that resides in your soul. That you aren’t fulfilled. The bravery is defying societal expectations and listening to your truth, your heart.

    Reaching out to a friend even though you feel bad and guilty because you’re struggling. You’re allowed to desire love and support, you’re human. The bravery in asking for what you need instead of feeling ashamed for it.

    Be brave in all moments, it counts.

    Be brave because life isn’t easy, yet you’re giving it your best go and showing up, that counts.

    love & positivity ✨ phi

    If you’re ready to face your fears and follow your dreams to the other side full of joy and soul fulfilment, let’s work together 🧡

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  • The pain behind the beauty

    Turn your pain

    Your pain and wounds need not be ugly.

    They can be turned into something so beautiful.

    You can turn your pain into pride for how far you have come.

    You can turn your pain into love with a deep appreciation for your strength and character.

    You can turn your pain into a means to validate how you are feeling, no matter what anyone else thinks.

    You can turn your pain into an opening into your heart with great compassion for yourself and others.

    You can turn your pain into the bedrock of your personal growth journey ahead.

    You can turn your pain into your great rebirth as someone wiser and kinder than ever before.

    You can turn your pain into a beautiful life no matter how rocky or difficult the path has been.

    At any moment you can make it something so beautiful, beyond beauty…

    Finding the beauty

    we’ve been conditioned to believe that beauty only lies in the ideal and perfect 👁👄👁

    pain can be a beautiful thing, it doesn’t have to be at all but it can be ❤️‍🩹

    everyone’s experience is valid and different.

    I hope you see the beauty in it all as I do in you – as you are – even if you’re going through it all

    🥀 the beauty in the fall 🌹

    🌹 the beauty in your tears 🥀

    🥀 the beauty in your ache 🌹

    there is so much beauty and beyond in the shadow & darkness if you only dare to see it… 🪄

    love & positivity ✨ phi

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  • Turning pain into purpose

    On pain...

    There isn’t a minimum when it comes to pain and suffering. 

    You don’t have to hit a certain amount or for for it to feel a certain way to qualify for something.

    How you feel is completely valid no matter what anyone else says or some text book definition.

    You don’t have to keep it to yourself and go through your experience alone.

    You don’t have to outwardly show signs of distress to seek help.

    You don’t have to feel bad comparing your experience to another.

    You aren’t weak for feeling this way and people don’t think less of you.

    You are a human being.

    You’re understandably allowed to seek a way to move through it all.

    You are loved beautiful soul.

    More on suffering...

    You don’t have to measure how much pain and suffering you’re going through, you don’t have to show your pain and suffering.

    Pain and suffering is so unique to each individual – there’s no uniform look or symptoms.

    Your pain and suffering is valid no matter what.

    I hope you know that you’re allowed to process it in your own way.

    I hope you know that you’re allowed to process it in your own timeline.

    I hope you know that you’re allowed to do it on your terms.

    Lots of love beautiful souls 🧡

    This week has been an emotionally dense and heavy one for the collective.

    In human design the energy has been that of crisis also known as the darkening of the light 💡

    No matter how dark, the light is there not only at the end of the tunnel but within you ✨

    All you have to do is remember 💫

    love & positivity ✨ phi

    Looking to turn your pain into purpose, your wounds into wisdom? I’d love to help through 1:1 coaching or a human design reading 🧡

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  • The beautiful soul you are right now

    Right NOW

    The beautiful soul you are right now, has fought invisible battles and conquered wars with tender scars and a full heart.

    The beautiful soul you are right now, has struggled in the seas of misery yet resurfaced to conquer the waves.

    The beautiful soul you are right now, has had to die and hold funerals for past versions of self in order to be reborn.

    The beautiful soul you are right now, has walked through fires of pain and suffering, to rise from the ashes.

    The beautiful soul you are right now, has turned wounds into wisdom, anguish into achievement and trauma into triumph.

    The beautiful soul you are right now thought they could not make it, yet here you are right now.

    Celebrating your past, present and future

    We all have had a past. Maybe it’s a past you’re not proud of, ashamed of, guilty of, sad of… and that’s okay.

    Here’s the thing, without this past version of yourself, you would not be who you are today.

    Celebrate yourself as you are right now 🥳

    Growth isn’t just about what’s to come… it’s also about how far you’ve already come and where you are right now.

    It’s a simultaneous duality.

    You can be so proud of yourself and still have a long journey ahead

    You can be sad about aspects of your old self yet love, hold and respect them at the same time.

    You can be not happy with where you are right now, but know a brighter future is just around the corner after a dark past.

    To be here now after all that you’ve been through… what you’ve seen, what you’ve felt… is absolutely incredible.

    If no one else has told you today or ever before, I am so proud of you.

    I am cheering you on.

    You’re reading this for a reason.

    Take it as the sign you’ve been waiting for.

    Keep going 🧡

    love & positivity ✨ phi

    Looking for support and guidance on your personal growth journey? A bestie, teacher, friend and cheerleader all in one? 🙋🏼‍♀️ hiii I got you and I would love to work with you. Contact me for more info to work with me through 1:1 coaching or a human design reading ✨

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