Mindset

  • Do you want to start living your true potential?

    Your potential activates when...

    The biggest flex of this year is to stop playing with your potential and to start living it.

    Life is full of endless possibilities and you are full of power and potential.

    Start where you are, with what you have and do what you can because if you don’t full live you’ll never know what you are truly capable of.

    Potential doesn’t reside in the comfort zone.

    Potential activates in the breath of bravery.

    Potential activates in the cusp of courage.

    Potential activates in the depths of discomfort.

    Potential activates in facing your fears.

    Potential activates in open opportunities.

    Potential activates in the leaps of faith.

    Potential activates when you keep looking forward and never back.

    Without your opt in potential will stay just that.

    On making it happen

    Many people think that failing is the worst thing that could ever happen but nothing will haunt you more in life is not living up to your potential.

    Abandoned dreams.

    Ignored ideas.

    Sacrificial settling.

    As Les Brown said “The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream.”

    The only way and time to tap into your potential is … NOW.

    Potential doesn’t care what happened to you before.

    Potential doesn’t care that you have or haven’t been a high achiever in the past.

    Potential doesn’t care for the future if it never sees the light of day.

    Potential cares about the PRESENT.

    Not when you have the money.

    Not when the opportunity comes.

    Not when you have the time.

    NOW.

    Through your potential you will create money.

    Through your potential opportunities will come.

    Through your potential you will prioritize and find time.

    Face your fears.

    Stop the excuses.

    Find the way.

    Blaze the trail.

    Make it happen.

    love & positivity ✨ phi

    I can help you fulfil your highest potential through 1:1 coaching. I’ve seen clients attain their dream careers or book out their own businesses. I’ve seen clients abundant beyond their wildest dreams with the love of their life. Contact me for more info ⚡️

    Click here to read more

  • When it all gets too hard

    I hope you remember...

    Beautiful soul, when it gets all too hard, it is my hope that you remember…

    I hope you remember that you are here for a reason and that your soul chose to exist in this ripple of time.

    I hope you remember in the depths of your darkness that the light within you will never cease to shine.

    I hope you remember your strength and resilience that has kept you here despite all the hardships and heartache you’ve endured.

    I hope you remember how deeply you’ve loved and how greatly you’ve grown.

    I hope you remember the innocent and purity of your heart and your capacity to love.

    Most of all I hope you remember how incredible it is that you live and get to experience life at all.

    Reawaken your magic

    May these words soothe your soul and plant flowers in the salt of your wounds 🌹

    In the darkest of times, what we need most is compassion. This compassion applies not only for others but yourself too.

    Life is not easy and here you are living it.

    Doing the best that you can whilst carrying the wounds of the past and the pains of tomorrow.

    I hope you realise the power in living. The power in knowing that your future is not set in stone that you have the power to change your life in any given moment.

    How does it feel to live life knowing your soul chose this all?

    That your soul made a promise to truly live and explore every edge of what it means to be human.

    That your soul didn’t settle for easy, it wanted a full spectrum experience where pain and pleasure intertwine.

    Know that ancient wisdom is infused in every cell of your being 🧬 even if you can’t consciously remember, your soul knows deep down inside.

    Reawaken to your magic.

    Reawaken to your power.

    Reawaken to your soul.

    Come home to you.

    Remember, remember, remember.

    It is in remembrance we keep alive the memories of those we love who are no longer here.

    It is in remembrance that the pain of the past serves a stark reminder to how we live life now.

    It is in remembrance we honour those who came before us and honour those to come.

    It is in remembrance you’ll find love, a deep love for yourself and all that you’ve been through.

    It is in remembrance you’ll fully embrace life for cherishing it as a gift of every moment that is not guaranteed after.

    love & positivity ✨ phi

    Looking for support and guidance in this sacred journey of life? Get in touch to find out all the ways you can work with me such as 1:1 coaching, human design or the soul sister collective 💫

    Click here to read more

  • Without darkness there cannot be light

    Things to never forget

    As our hearts ache with heaviness and sadness, beautiful soul do not forget. 

    Never forget.

    The love, light and goodness that happens in the world every single day.

    Children being born.

    Communities coming together.

    Courage in face of darkness and fear.

    Consciousness rising.

    Countless celebrations.

    Spiritual awakenings.

    Sunshine and smiles.

    Faith and trust.

    Seeds planted.

    Flowers blooming.

    Bountiful harvest.

    Oceans roaring.

    Acts of kindness.

    Open hearts.

    Rebirth.

    The unsung heroes.

    The truth that underscores everything.

    It is in dark times that the light shines brighter.

    Without darkness there cannot be light.

    Light will always prevail.

    Hope will always prevail.

    Hold onto hope.

    Hold onto love.

    Hold onto light.

    Healing for one, healing for all

    The light may flicker, the light may dwindle but the light remains strong 🕯

    We are in an age of division and darkness with heavy hearts and swollen eyes.

    We weep in solidarity with our brothers, our sisters, kindred souls.

    We mourn this age that culminates to the great unknown.

    We hold onto hope.

    For brighter days are coming.

    For a world unified by love, light, peace and compassion.

    It starts with you.

    Doing whatever you can.

    Turn on the light 💡

    Give love to the light.

    Make love with the light.

    Spread the light.

    As we heal, we rise together.

    Our power as an individual.

    Our power in unity.

    Healing for one, healing for all.

    love & positivity ✨ phi

    Click here to read more

  • Finding the truest you

    Be you, be free...

    Maybe it’s not that you’re changing… maybe it’s your remembering and reawakening to who you really are.

    The you before the world told you to be a certain way.

    The you that’s battled and weathered the storms.

    The you that’s embodied all aspects of yourself.

    The you that’s switched on to your spark and light.

    The you that’s peeled off layers of conditioning.

    The you that’s stripped to your true essence.

    The you that shines in your authenticity and truth.

    The you that chooses to love despite fear and hate.

    Reawakening all that you are

    It’s hard to be true to yourself in a world that values being a follower not a leader.

    It’s hard to be true to to yourself for fear of judgement, of being a light that shines too bright.

    It’s hard to be you under layers of programming, conditioning, pressure and expectations that weigh you down.

    It’s hard to be you when your ideal image of yourself is a mosaic of the external world and influences beyond you.

    It’s hard to be you with your past haunting you and everything that you’ve been through which makes you put up your walls.

    Your truest self is always within raw, beating, pulsing, loving – your highest self.

    How does it feel to come home to you.

    Your highest self.

    Loving.

    Kind.

    Compassionate.

    An unwavering mountain of strength.

    The golden warmth of sunshine.

    The wind beneath thing wings of a bird.

    The gentle breeze of the tree.

    The glory and sparkle of the stars.

    You are here in this beating moment.

    Existing.

    Reawakening to all that you are 🧡

    love & positivity ✨ phi

    Ready to continue uplevelling in your personal and spiritual growth journey? Join me in my membership – The Soul Sister Collective or hop on the waitlist for 1:1 coaching ⚡️

    Click here to read more

  • Can you walk away from what doesn’t serve you?

    The exercise of self love

    Honouring your inner truth is painful.

    It’s the ultimate exercise of self love.

    It means walking away from what no longer serves you.

    Maybe it’s a job, relationship or location. 

    It’s breaking free from what boxes you in – the pressure of society, the weight of what other people think, your own belief that you need to be a certain way and do a certain thing.

    When everything falls away and crumbles, one thing will always remain: the truth.

    It cannot be ignored. 

    You can live in ignorance but the truth won’t.

    You cannot heal from what you do not reveal.

    You cannot heal from what you will not feel.

    Your inner truth is always present

    There comes a time in life when the little niggles turn into big pulls.

    It starts as a whisper and turns into aching and shouting.

    When you try to resist but it will continually persist.

    When it no longer becomes manageable and turns to being intolerable.

    Your inner truth is always present and listening.

    My tips for connecting with your inner truth:

    1️⃣ Do something about it! Staying stuck and doing the same thing over and over won’t break you free. The definition of insanity is doing the same thing and thinking the same thing over and over again hoping it will change… what if you listened to your inner truth 👂🏼

    2️⃣ Free writing. Let the words flow to the paper without thinking and your inner truth will be revealed. ✍️ Not a writer? Try a mind map, collage or create art instead 🦋

    3️⃣ Express yo self 🎤 don’t refine it, done pretty it – let it all out in a way that resonates with you. For me it’s all about being in the body.

    Cheering you and your truth on 💥

    love & positivity ✨ phi

    P.S – If you’re feeling that soul pull to up level in every area of your life… 1:1 coaching is the key 🔑 for the soul who is all in, ready for expansion and to quantum leap and go BIG! 🚀

    Click here to read more

  • Confronting yourself in order to grow

    The hard is worth it

    It’s easy to blame others and the world.

    It’s easy to stay the same and be comfortable.

    It’s easy to ignore patterns and turn a blind eye.

    It’s easy to project your problems onto others.

    It’s easy to have a closed mind.

    It’s easy to not try.

    You know what’s hard?

    Stepping up and taking responsibility.

    Feeling fear and doing what you need to anyway.

    Noticing patterns and doing something about it.

    Choosing to work on yourself.

    Breaking through limiting beliefs.

    Overcoming your negative self talk.

    Prioritising your happiness above others.

    Having an open mind and kind heart.

    Putting effort in, investing and committing.

    Remember, it’s always hard at the beginning before it gets easier.

    The hard is worth it.

    What we see in ourselves, we also see in others

    The #1 reason why people aren’t interested in personal growth and development is… 🪞

    They don’t like what they see in the mirror.

    Doing personal growth is having a huge mirror put in front of you.

    You cannot hide.

    It’s all laid out before you so clearly – it can be confronting and scary.

    It can bring up a spectrum of emotions from anger to disgust to shame.

    To see your fullness and wholeness in all its glory.

    The messy parts of you that you deem unworthy, shameful and embarrassing.

    The parts you want to hide from the world yet you see them beneath all the layers and masks.

    The shadow and darkness which can even frighten yourself.

    What we see in ourselves, we also see in others. We are all walking mirrors!

    In that mirror is so much beauty too but of course our brain is negatively wired from an evolutionary standpoint ⚠️

    We send love because everyone is exactly where they need to be in their path and journey.

    Not all of us will transcend this lifetime… but many of us, we will try.

    Not necessarily to be enlightened but to be in the light of consciousness.

    To live life with awareness, compassion and kindness.

    To better ourselves for ourself but for our family, shattering ancestral patterns and for the generations to come.

    To you beautiful soul, I celebrate you.

    I see you in all your light choosing the harder path and it IS worth it.

    Time and time again I see it as a life coach – the magnitude of what you’re doing cannot be captured in words but in heart, soul, essence and feeling.

    Watch this space, next month something incredible is coming from my heart and soul to yours to help you on your personal growth journey in a consistent and accessible way… I truly cannot wait 🤩

    love & positivity ✨ phi

    Craving next level growth with love, support and guidance from me?

    Oh yes 🍯 if you’re feeling the pull and curiosity, let’s chat about 1:1 coaching 💫

    Click here to read more

  • Life is tough, but so are you

    On bettering yourself

    At the end of the day, don’t just pat your back on the shoulder. Give yourself so much love and appreciation for all that you.

    Hate isn’t going to change you, love will.

    You’re going through something that is hard and for the strongest of souls. Life is tough and so are you but that doesn’t take away from what your path holds for you right now.

    You’re breaking patterns. You’re evolving. You’re learning. You’re challenging yourself. You’re working through fears. You’re healing. You’re growing. You’re bettering yourself.

    All at once.

    You truly are remarkable.

    Working on yourself

    A shout out to all the beautiful souls working on yourself because unless you’ve got a coach or support team it can be lonely.

    It can feel like you’re alone on this path but so many beautiful souls are waking up and working on themselves everyday.

    It’s no small feat doing the work!

    When you’re in it, it’s easy to forget.

    It’s easy to be frustrated when you aren’t where you want to be or you feel stuck.

    Here’s the thing you’re doing so much by even showing up let alone everything that you do.

    You might not see or feel the difference… that doesn’t mean it’s not happening!

    You may feel alone that no ones cheering you on but there are.

    When you work on yourself, you’re breaking patterns for your lineage past, present and future.

    When you work on yourself, you’re healing humanity – one heart and soul, one moment at a time… that’s powerful as fxxk.

    When you work on yourself, your higher spiritual council team of angels, guides and loved ones are watching over you damn proud.

    And if you’re feeling alone on this journey, next month I’m launching a community that is welcoming you in with open arms for those on this incredible and beautiful personal growth, spiritual journey.

    If you’re vibing this and feeling the pull, I would love to help you through 1:1 coaching and human design – you’ll get a sneak peak and a chance to be a founding member with some juicyyy bonuses 🍑

    love & positivity ✨ phi

    Click here to read more

  • The investment in yourself is worth it

    The edges of your fear will sharpen you

    Spiritual growth comes at a cost.
    It will cost you your old self and ways of being.
    You no longer close your eyes to the truth that resides in your heart and soul.
    You no longer deny what you truly long for and desire.
    You will shed the masks you hide behind and break down the walls you put up in self defence.
    You will outgrow people that you thought would be a part of your life forever.
    Your heart will shatter in ways you thought it could no longer break.
    Your mind will open up to possibilities and beliefs that you never thought possible.
    With all this cost – the investment is worth it over and over again.
    The edges of your fear will sharpen you.
    Your heart will beat with ecstasy and joy you never knew possible.
    Your world will open up to infinite potentiality.
    You’ll dance with magic, miracles and manifestation.
    Within you is the deep knowing, that you have arrived, that you are your highest self.

    One step at a time

    The price of being your highest self can be tiring and exhausting.

    Even though it is… it IS worth it.

    When you are living your dream life.

    When you truly believe in yourself.

    When your actions match your words.

    When you love yourself so deeply.

    When you trust yourself so deeply.

    When you share your wisdom.

    When you beam with pride of your journey.

    When your heart and soul align.

    When you break ancestral patterns.

    When you heal for your family and future generations.

    When you sleep easy at night.

    When you make a difference in the lives of many.

    That is WHY you do it.

    Looking ahead it can be overwhelming and scary.

    Feel the fear and continue anyway, you owe it to your highest self but mostly you owe it to present you.

    One step and a time, day by day, moment by moment.

    Cheering you on always 🥳 through the good times, the bad and everything that falls in between in this human experience 🥂

    love & positivity ✨ phi

    Ready to activate your highest self and live your best life?

    I would love to be there by your side, to help you, to guide you, to support you through 1:1 coaching or a human design reading.

    Click here to read more

  • The beauty in slow growth

    Slow growth is still growth...

    Beautiful soul, I hope you remember the beauty in slow growth.

    I hope you know it’s okay to grow slowly.

    In the way that the sea erodes the rocks to make way for majestic cliffs.

    In the way that a drop in the ocean becomes tidal waves.

    In the way that a caterpillar slows down into its cocoon to emerge a beautiful butterfly.

    In the way a seedling becomes a mighty tree and in turn a grand forest.

    In the way that you are changing and growing.

    Slow growth is still growth.

    And how to celebrate it

    Our hearts are heavy as we watch others get everything instantly that we so desire… I’ve seen this in myself and I work through this with my clients.

    Can we take a moment to celebrate slow growth in a society obsessed with instant results and quantum leaps?

    Can we celebrate the business owner who has been at it for 10 years to finally crack a profit?

    Can we celebrate the Olympian who has trained for 15 years just to have a chance at the medal?

    Can we celebrate the wine that has been maturing in the cellar to be ready for a grand celebration in time?

    Can we celebrate the person that has taken 3 years to get over their addiction?

    Slow is nice too.

    I love a hot and heavy moment don’t get me wrong but I also love a tender, gentle build up filled with tension and longing… 😉

    Grow slowly. Grow quickly.

    Grow 🌱

    love & positivity ✨ phi

    Ready for your growth?

    Mindset led growth. Energy led growth. Self love led growth. Purpose led growth.

    I would love to help you through 1:1 coaching or a human design reading.

    Click here to read more

  • It’s in suffering we surrender…

    On suffering...

    Bless the teachings that come to you through suffering.

    Bless the love that came to you through suffering.

    Bless the growth that came to you through suffering.

    It’s in suffering we surrender. Suffering is the tides of misery.

    Suffering at times wages an invisible war.

    It’s in suffering our heart is cracked open to bleed, a raging river of fierce fire.

    The suffering aches, it yearns, it ravishes.

    Suffering is an initiation. An activation.

    Suffering can be exquisite. Suffering can spark new life.

    It’s through hell we find heaven.

    On stepping into your power.

    Suffering can be helpful, hear me out 🌊

    Suffering causes us to really evaluate what’s going on.

    To follow the brave call of what our heart and soul is yearning for.

    Suffering is an ACTIVATION 🧨

    There are times we ignore what we know deep down inside and suffering won’t stand for that.

    Suffering demands attention.

    Suffering demands action.

    How can you let your suffering be a portal of activation? 💥

    To move you?

    There have been times in my life where I hit rock bottom and thought that was it.

    Yet I continued to suffer because I was so seduced by the creation of my suffering.

    I refused to let go of the narratives that created my suffering and so that pain of it all continued.

    What I needed is to use my suffering as a means to finding a solution.

    And that is where the magic begins 🪄

    Stepping into your power.

    Leading yourself out of the darkness.

    Your darkness and suffering isn’t something to be afraid of.

    It’s the medicine that will bring you home to yourself… if you let it.

    love & positivity ✨ phi

    Ready to face your fears, your shadows, the grit that you’re afraid of? I would love to help you through 1:1 coaching or a human design reading.

    Click here to read more