Are you feeling overwhelmed?
My not to do list...
When you’re overwhelmed, take a step back.
What NEEDS to be done right now?
Forget a to-do list… you need a NOT TO DO LIST.
E.g. I don’t need to take on more work.
I don’t need to listen to negative thoughts.
I don’t need to feel guilty or shame myself.
Doing the best you can
Who’s guilty of taking on more than they can handle? 🙋🏼♀️
Most of us can relate.
The people pleaser in us.
The over achiever.
The fear of guilt/rejection.
The perfectionist.
The control freak.
In moments like these take a moment for yourself to breathe and ask yourself – does this actually NEED to be done?
Maybe you desire to get it done quickly.
Maybe you ideally get it done sooner rather than later.
The thing about to do lists is often they never run out… as soon as you do something another thing pops up.
When we can learn to surrender and allow this, life gets easier.
Do the most and best you can in the moment.
That’s all you can do!
You’re a human being, not a human doing 🧡
love & positivity ✨ phi
Do something about it! Staying stuck and doing the same thing over and over won’t break you free. The definition of insanity is doing the same thing and thinking the same thing over and over again hoping it will change… what if you listened to your inner truth 
Free writing. Let the words flow to the paper without thinking and your inner truth will be revealed. 
Not a writer? Try a mind map, collage or create art instead 
Express yo self 
don’t refine it, done pretty it – let it all out in a way that resonates with you. For me it’s all about being in the body.
phi
for the soul who is all in, ready for expansion and to quantum leap and go BIG! 
