Feeling overwhelmed

Shift from overwhelm to overcome.

Stop, step back

What to when it feels like there is so much to do and you’re going to burst and break down 😫






Realise that your mind and potentially anxiety is running the show.

Do you really NEED to do it?

Is it REALLY a must?

Why the RUSH?

Collectively so much is going on right now and I’ve noticed a lot of clients and loved ones in states of overwhelm.

We can become unconscious to the illusion of urgency and allow ourselves to crumble under the weight of the world and drown in our to do lists.

Stop, step back and take your POWER back.

You don’t HAVE to do anything.

Everything is a CHOICE!

Be in your POWER through CONSCIOUS choice.

Realise that in a state of overwhelm you are misaligned.

You’re more vulnerable to negative self talk, the voices of doubt, criticism and fear.

Your energy is spread thin and you’re walking on eggshells.

Your body is whispering for help which turns into screaming and shut down because you won’t listen.

It’s OKAY to take a moment to PAUSE and recalibrate.

There’s power in pause.

Tune into your heart and soul.

How are you really feeling?

You KNOW what to do… your mind and ego are scared to execute… start questioning things.

When all else fails return to the breath. Be here now.

Deep inhale and exhale.




Shift from overwhelm where you feel powerless and a victim to circumstances into your power.

Your power and resilience to overcome.

Shift into solutions – step by step.

You got this ✊🏽

love & positivity ✨ phi

Phi Dang