Running with this analogy that life is a book and you are the author some considerations and musings for you:

• Every morning is a blank page for you to put your pen on. Some chapters will be happy, some will be sad, some will be exciting, some will be boring but if you never turn the page you will never know what the next chapter holds. Keep going and keep moving forward. How wonderful is it that some of the best days of our lives haven’t even happened yet?

   

• On every page of your book, no matter what is going on in the story, no matter what events are unfolding or what the words are describing, behind the words there is paper.

   

• We never speak about the paper of books. The paper hardly draws any attention from us, we don’t really notice the paper or appreciate it but the paper we write our words on is so important. Without it, the words do not exist. They can’t exist. Our words need a canvas (and if you’re technologically savvy translate paper to your computer screen page).

   

• Whilst the story of your life exists – you know the events that happen in your life, who you are, your wins, your losses, your memories, your achievements at the end of the day you are just. You are you.

   

• You are like the paper behind the words of life. You are life itself, you are consciousness itself in which the story of your life plays out.

  Paper holds words. The paper itself is never impacted by the story that is on the book. The paper just is. It’s there to allow the words to be there, the words on the paper are embraced unconditionally. They are just there.

   

• When a book comes to its end, the paper does not fear the end. It doesn’t even fear the end at the beginning of the book, half way through, three quarters through.

  The book just continues to exist through its pages even when the main character dies. The story of the main character lives on through another cast of characters. Your legacy. Death is allowed in the story on the paper. The story continues on, beyond the cycle of life and death of the cast of characters.

   

• The book in its existence is here, in its very moment. Everything just is. Everything is acceptance. It just is. Just like your life, living in the present moment. You aren’t think about the past, or the future you are just here, living! This is you! How wonderful. How peaceful.
  
  
• So what story is your book telling? If you are always writing, thinking and talking about negative stories that’s what your story will predominantly be about. As they say energy flows where focus goes.

   

• Are there events or patterns that keep happening in your story? Bring your awareness to this, what is it revealing about yourself? As the saying goes insanity is doing the same thing over and over again hoping for a different result.

   

• Where are you doing this in your life over and over again?

  That’s what is keeping you stuck.

  For example you can’t keep beating yourself up about past mistakes and thinking you’re not good enough if you want to love yourself. You can’t hate yourself into loving yourself. Or is it relationships? Are you dating different people but the same type of person over and over again, leading to emotionally unavailable partners? If you want a different result you have to change.

   

• Whilst I mentioned the paper itself is here in the moment, as authors, as readers we may not always be. We often revisit past chapters from time to time but if we stay there it stops us from reading on in the book in the same way it does with our lives.

   

• Further to that, in the book of your life, writers block my happen. If it is happens its okay. Even the best of authors experience writers block. What can you do when you get writers block?

  You can:

  – Find inspiration.
  – Take a break.
  – Freeflow and write.
  – Change things up, maybe listen to music when you write or change where you are writing your book.

  And remember you don’t overcome writers block by staying stuck and doing nothing. Or even waiting for the right moment.  You don’t overcome it wallowing in self pity or procrastinating or even just looking up ways to overcome writer’s block… you overcome it through writing, through taking action just like your life.

  And remember it’s better to write than not write at all. Eventually the rhythm and flow of your words will return.

   

• If you’re going through hard times remember it’s just a chapter of your book not the whole story. Nothing lasts forever which is a beautiful thing depending how you see it. Impermanence teaches us to truly appreciate things. It gets us through hard times because we know that pain won’t last forever. I always tell clients if you were happy all the time and nothing went wrong in your life, you would probably be bored and take your life for granted, you wouldn’t be truly living because you wouldn’t know what that is. Death is a compelling factor to live.
  
  
• So how does this all stack up?
  Every day is a new page.
  Every arch of your life is a new chapter.
  Every year is a new series.
  This all makes up the volume, the books of your life.
  
  
• Just like how every page, chapter and series is important in a book as they build to tell a story. This is the same in our lives.

  Everything we go through is part of the human experience. It all happens for a reason.

  When we go through hard times it’s easy to ask why is this happening to me? and default to negative thoughts which in turn make you feel worse off. I’m not saying to always be positive but more to allow yourself to feel your feelings then choose to decide to move forward. Can you reflect on a hard time and see how it was for your higher growth? This comes from a more positive energy which leads to different actions, instead of staying stuck, you choose to continue on with life and move forward.

• Further to this some chapters may be sweet but they may be short. It’s not always the longest chapters that have the most impact. Sometimes it’s the smallest pages, the half pages.