Motivation
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The greatest gift of all
I hope you remember...
When everything seems too hard, I hope you remember the strength and resilience that has kept you here despite all the hardships and heartache you’ve endured.
I hope you remember how deeply you’re loved.
I hope you remember how much you’ve grown.
I hope you remember the purity and innocence of your heart, with its vast capacity to love.
I hope you remember how incredible it is that you’re here and get to experience the greatest gift of all: life.
Despite it all...
Because better days are on their way… ✨ and you still being despite it all, breathing, believing is truly a gift in itself 🌟
An excerpt from my book – The Great Unlearning: Awakening to Living an Aligned and Authentic Life
Available 23 June 2023 worldwide.
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Strong soul…
Life doesn't get easier, you get stronger
Even when a storm comes and rocks you, there is safety within.
It’s not about what’s happening around you on the outside world, it’s about what’s happening inside of you, your internal world.
It’s easy to be strong when life is going the way you want it.
It’s easy to be strong when positivity comes naturally.
Real strength comes from braving the storms, riding the waves and withstanding the hurricanes.
Life doesn’t get easier, you get stronger.
Strong soul
There are times in life where you have to sit in the discomfort; the pain; the unpleasant; the chaos 🌀
These are the times where you are being called to go within.
To tap into your inner strength; inner resilience; inner essence.
These are the times you get to know your true self — your soul that cannot be messed with.
Your power isn’t determined on controlling the outside, it’s from calming and braving the inside.
Your world, your domain ⚔️
As Haruki Murakami says: “When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” ⛈️
An excerpt from my upcoming book — The Great Unlearning: Awakening to Living an Aligned and Authentic Life
Available for pre-order worldwide, releasing June 23 2023.
love & positivity ✨ phi -
Don’t wait, elevate…
Sometimes we wait...
Sometimes we wait for the things we want.
The right opportunity to show up.
The right person to show up.
The right timing to show up.
Here’s the thing, life isn’t about waiting.
You don’t have to wait to be in a relationship to feel love.
You don’t have to have lots of money to feel abundant.
You don’t have to be at the top of the career ladder to feel successful.
You don’t have to have it all to be grateful.
Realise that the motivation underlying all our desires, is because we want to feel a certain way.
Figure out that feeling and you can find a way to tap into it now because if you’re waiting, you’re not living.
We never know the true value of a moment until it’s gone…
Life is all about LIVING
Life isn’t about waiting after all you are dying everyday. Life is all about LIVING ❤️🔥
A part of being human and living is FEELING.
You aren’t a robot, you are a soul having a human experience.
To feel, is to live, is to be here now in the present moment.
Forget the past, forget the future be here now.
You can tap into all you desire RIGHT NOW.
It’s not about time or waiting for an external circumstance to happe
It’s about reconnecting within and choosing how you want to feel – because you get to choose, you have the power.
When you shift your internal world, your external world will reflect it.
So why wait another minute, day or year?
There’s only one guarantee in life and that is you will die.
Who knows when?
Tomorrow isn’t guaranteed so live now, feel it all.
Make the most of this moment.
Of every moment.
This post is an excerpt from my debut book “The Great Unlearning: Awakening to Living an Aligned and Authentic Life” available for preorder now releasing 23rd June 2023. Link in bio for more details!
love & positivity ✨ phi -
Grateful for this life
Grateful, thankful and blessed
At times it can feel like life isn’t perfect and neither am I.
Even knowing and experiencing that, I am grateful.
I am grateful when I did not get what I want because life was protecting me.
I am grateful when life stepped in and gave me a life greater than I ever imagined for myself.
I am grateful that everything that seemed to be going wrong was really steering me in the right direction.
I am grateful for all the sadness, struggle and pain because life provided a contrast to truly appreciate all the beautiful moments, the highest of highs.
I am grateful for the hardships I have faced because I have gained strength and wisdom that I never would have otherwise.
I am grateful to still be here because traversing rocky roads have led me to conquer mountains I never thought I could.
Ultimately I have come to understand through the imperfection, that really, life is perfect and who I am right now is exactly who I am meant to be.
On perspective...
Whilst you can’t change or control life circumstances, you’ll always have a choice when it comes to perspective.
Often in hindsight we can find gratitude for the very things in the moment we dismissed as undesirable.
Never underestimate the power you have in any moment to use your mind, not let it use you 🧠
love & positivity ✨ phi -
The human experience
Make the most of life...
There will be moments you ask yourself why you live the life that you do.
Why everything has unfolded the way it has – the turning points, the challenges, the successes, the past, who you are now and who you are becoming.
Know that you are divine.
You are a soul having a human experience.
That you are a soul that bravely decided to be human.
Make the most of the life you have because one day it will become a fleeting memory.
Make the most of the life that you have, because we never know when the ride will end.
Make the most of the life you have because it is the most precious gift.
Make the most of life because it is always changing and that is the human experience – to feel it all.
The human experience...
What if you could have the perspective that you chose this all?
Every moment of elation.
Every moment of heartache.
Every circumstance.
Every challenge.
All with the purpose to expand and grow in this lifetime for your soul.
To grow isn’t easy or comfortable in fact it’s often challenging and painful (that’s the point!)
Sure there are times we grow in ease but I’m more often than not it’s outside the comfort zone.
All in all it’s the human experience your soul chose to have.
This life is a blip in the string of many lives you’ve had and will continue to have, make the most of this beautiful experience and adventure.
How we feel colours our lives adding depth, texture and tone.
Our emotions are energy in motion (e-motion) that long to be experienced and pass through us, we are the divine channel they move through.
I honour the divine in you beautiful soul who bravely chose to be human and live the life that you do 🙏🏽
Inspired by the awakening perspective of @lilireinhart with @jayshetty:
“If I started out as this celestial being, just energy, and the universe or God or whomever said, ‘Hey, do you want to go to Earth for an incredibly short amount of time, like a blip, and experience every emotion that you could possibly feel as a human? You get to have all these experiences: love, heartache, anxiety, joy, euphoria, whatever. All of it. Do you want to do that?’
Yeah, I do.
And so when I am feeling these intense feelings, it’s sorta like a reality check to step outside and say, although this is a very uncomfortable, painful feeling, it’s quite beautiful that I have the capacity to experience it. That is sort of something that I use to ground myself when I am stuck in a feeling of darkness.”
love & positivity ✨ phi -
It’s getting better…
Make way for new beginnings
You can relax.
Honestly, you have no idea how good life is about to get for you.
The universe is and has always been conspiring in your favour.
You don’t need to worry, its okay to surrender and let the universe take care of it.
Trust in what is being removed from your life now to make way for new beginnings.
Soon enough, you will be so happy that all the anguish, anxiety and pain you went through will pale in comparison to the joy you will feel.
Everything will be right.
Everything is going to be okay.
Dear Universe...
Universe, show me how good it can be… show me how good it gets 💫
How do you feel knowing the universe is always operating in your favour?
That worrying won’t get you anywhere but into a spiral 🌀
Let the universe show you how loved and supported you are, if you give it a chance 🌟
love & positivity ✨ phi -
It’s time for you to shine
Go for it NOW
I think you should go for it.
Feel the fear trembling in your body.
Feel the beat of your heart pulsing.
Feel your hands shaking with nerves.
Feel your thoughts racing.
If there’s one thing I know that hurts, it isn’t if it doesn’t work out – it is regret.
Wondering what could have been.
Unfulfilled potential.
Ignoring your intuition.
So if you have been waiting for a sign, here it is.
Go for it.
What if everything you desire and dream of, is on the other side of this powerful decision?
Don’t dance around the edges, take a deep breath and dive in, go all in.
It's your time
It’s time for you to shine 🦁✨🚀
It’s time for you to step into the spotlight.
It’s time for you to follow your heart and soul.
It’s your time.
2023.
Let’s GO 🔥
love & positivity ✨ phi -
Life is an adventure…
The adventure called 'life'...
Your soul didn’t sign up for a pretty picture perfect life.
Your soul signed up to be HUMAN on this adventure we call LIFE.
The curriculum for this involves mess, grief, heartache, despair and so too does it include pleasure, ecstasy, laughter and joy.
Your heart, your soul, your spirit don’t want to be controlled.
You signed up to be truly liberated – raw, wild, dynamic and free to experience it all.
You came here to grow
Because what would life be if it was happy and comfortable all the time… 😮💨 b o r i n g
What would be the point!?
You came here to grow, to expand 🌟
It’s in the contrast of life we truly live.
This is something you can be aware of yet still challenged by.
We intellectually understand that to experience life with a spectrum of experiences is necessary yet we unconsciously desire to only have feelings and experiences we label as “good” and “positive.”
In challenging times we can return back to the words of this post which contemplates our very purpose for living and breathing.
To experience!
So when you’re feeling low, in the depths of darkness and running into shadows — know that it is beautiful. It’s beautiful because in the pain of it, is also your wisdom and gold.
Here’s to being human, the full spectrum experience of it ✌🏽
Can you tell I’m an emotional authority in human design? 😋 grateful to have learnt that I’m designed to experience the waves 🌊 and with time gain deeper understanding and clarity. Don’t know yours — book a reading with me!
And of course, happy energetic lunar new year, bring on 2023 🚀 to you beautiful soul reading this — I appreciate you 🥰 thank you for being on this wild ride with me ✨✨✨… LETS GO 👊🏽
love & positivity ✨ phi -
Welcoming 2023…
2023 is where I'm arriving...
2023 looks like a brand new chapter, one that has been built on the pages of the past and gleaming for the future.
A heart cracked open and a curious mind.
Unlearning.
Rising from the ashes.
Rebirth.
Grounded roots.
Riding the cosmic wave.
Higher love.
True love.
The unexpected.
Letting go of logic and opening up to magic.
Experiencing and savouring all that life has to offer.
Making love with life.
Pleasure.
Power.
Presence.
Fun.
Hips like honey.
Dripping in devotion to self and service.
Daring to dream bolder.
Heart felt gratitude and appreciation.
Leading with soul.
Loving all that is.
2023 is where I’m arriving.
Learning to rise up from the ashes
Uh huh honey 🍯 bring on 2023. The last year for me has been burning everything to the ground and rising from the ashes.
The loss of my corporate identity — officially been a full time life coach for a year now!
The loss of a relationship — the first time I’ve been single in 3 years.
The loss of my home I started my side hustle now business, got promoted to manager at work and fell in love — I now live in my dream home opposite the beach.
The loss of my grandpa — and the opening up to more of my family and knowing my ancestral roots.
My book is coming out JUNE 2023!!!
I cannot wait!
I’ll also be bringing back something I used to offer 😋 aaaand opening up more spots for coaching and human design, if you’re interested link in bio or DM me 🧡
The prompt for this post was a thought starter from my beautiful friend @girlandhermagic 🪄
love & positivity ✨ phi