life quote

  • Are you feeling overwhelmed?

    My not to do list...

    When you’re overwhelmed, take a step back.

    What NEEDS to be done right now?

    Forget a to-do list… you need a NOT TO DO LIST.

    E.g. I don’t need to take on more work.

    I don’t need to listen to negative thoughts.

    I don’t need to feel guilty or shame myself.

    Doing the best you can

    Who’s guilty of taking on more than they can handle? 🙋🏼‍♀️

    Most of us can relate.

    The people pleaser in us.

    The over achiever.

    The fear of guilt/rejection.

    The perfectionist.

    The control freak.

    In moments like these take a moment for yourself to breathe and ask yourself – does this actually NEED to be done?

    Maybe you desire to get it done quickly.

    Maybe you ideally get it done sooner rather than later.

    The thing about to do lists is often they never run out… as soon as you do something another thing pops up.

    When we can learn to surrender and allow this, life gets easier.

    Do the most and best you can in the moment.

    That’s all you can do!

    You’re a human being, not a human doing 🧡

    love & positivity ✨ phi

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  • Everything you need is within

    A change of perspective...

    Your reality reflects your inner world.

    If you don’t like what you see, turn inwards not outwards.

    Understanding your reality

    For your whole life you’ve been conditioned to seek outside of yourself and this makes sense.

    We are conceived in the uterus, grown in the womb and then ripped away into reality.

    We grow up watching the media where it seems like all the answers are outside of ourselves.

    Prince Charming, Make Up, Food, Gym, This Product, That Product.

    Realise that everything you NEED is within… that you have the POWER.

    The solution to your problems is WITHIN.

    Look and find it within yourself instead of masking it with a bandage solution in your outer reality.

    Notice how when you’re miserable inside, life falls apart on the outside. Parking fines, late bill charges, nothing seems to go right.

    When you’re happy on the inside, physical reality is amazing you notice the birds chirping, the sun shining.

    Further to that every person you meet and encounter is a mirror and their perspective of you is a reflection of them.

    Inner world = Cause
    Outer world = Effect

    love & positivity ✨ phi

    Ready to uplevel and upgrade your inner world? Let’s work together through 1:1 coaching or a human design reading.

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  • Finding light through the darkness

    Your journey through darkness...

    People may be jealous of your light, but they won’t be jealous of the the journey through darkness you had to take to shine.

    Let your light shine

    Let your light shine so bright that others can see and find their way out of darkness ✨

    I still remember when I first was told the below quote by Marianne Williamson it sent tingles up my spine…

    “Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous…actually…who you are you not to be?”

    It made me realise whilst I was afraid of failure, in a subconscious conditioned way I was scared of success.

    What people would think of me?

    Who I would become shedding my old scared self in the process?

    Know that all your triumphs and successes are yours.

    Know that you were born on this earth and discover your purpose – to be the best version of you which allows your highest self to shine.

    Remember this, happy people never tarnish or diminish your light and if someone is jealous of your light you know you’re clearly up to good because no one is jealous of pain, misery and suffering.

    Imagine if you got out of your own way today to be your true, free, liberated self.

    What would you achieve?

    Who would you become?

    Be like the sun 🌞 the sun shines everyday evenly blindingly so and doesn’t give a damn 🌻

    You weren’t born to be ordinary.

    You weren’t born to be bland.

    You weren’t born to fit in.

    You weren’t born to shrink yourself.

    You weren’t born to be mediocre.

    You were born because you are EXTRAORDINARY ⚡️

    I hope you dare to shine beautiful soul because the world needs your light more than ever 💫

    love & positivity ✨ phi

    Ready to shine brighter than ever before? Let’s work together, contact me for 1:1 coaching or to book a human design reading!

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  • Investing in your growth

    The essence of you

    People have no problem spending to grow.

    To buy a house, a car, clothes, holidays… of all the things in life to grow, wouldn’t it be your soul?

    The essence of who you are, the beating pulse of life, isn’t that your priority?

    Investing in your growth

    Why do you easily spend money on Uber eats or clothes without second thought but when it comes to you… your growth and expansion you hesitate and become fearful 🥴

    Do you know where every dollar and minute of your time is being invested?

    Mindset shift: instead of saying you can’t afford something what if you put it as… I’m choosing not to invest because this isn’t a priority right now…

    And then you’ll understand why the people who do invest in their soul and self such as through 1:1 coaching live their dream lives and quantum leap vs those who don’t.

    Access to money is a privilege for sure, what I know is that if I want something enough I’ll find a way to make it happen. That’s that. It might take a week or maybe even a year – again, I will make it happen.

    So no excuses and realise your actions reflect your inner world.

    You can’t be annoyed your stuck but you don’t want to invest to get unstuck 🥴

    So if you’re ready to invest in yourself and soul, contact me – let’s work together through 1:1 coaching to help you shed old patterns and overcome your negative self talk so you can step into your power, to be happier + more confident ⚡️

    love & positivity ✨ phi

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  • On having a resilient mindset

    On keeping moving

    Truth bomb:

    I still struggle.

    I still have challenges.

    I still have doubts.

    Difference:

    I don’t quit.

    I don’t let it mean anything.

    I keep moving.

    Who is stronger? Your mind or YOU?

    🌶 this is the difference between those who succeed and those who don’t – no sugar coating here 💣

    Nothing means nothing unless you let it…

    Even those you look up to are still human (duh!) but here’s the thing… the people you admire don’t let their negative self talk stop them from making moves which is why they are where they are today.

    It’s part of the human experience.

    Learning to detach from your thoughts and identify with them.

    Seeing the greatness in the bumps, redirections and uncertainty in the journey ahead.

    Learning to hear, speak and most importantly EMBODY your truth despite what can arise.

    Everything you go through is intentional to help you grow, expand and evolve.

    Many people think failure is the worst thing that can happen.

    The worst thing is to do nothing.

    The worst thing is regret.

    Staying still and stuck won’t get you anywhere, you might as well try something different whether it’s your thoughts or actions.

    Who is stronger, your mind or YOU?

    Remember you are not your thoughts, they are a product of your life experiences, upbringing, programming and conditioning.

    No matter how far you advance in your career, even when you have the dream relationship, job, life, friendships etc you will encounter new level = new devil.

    Enjoy the struggle, challenges and doubts it means you’re on the verge of new growth and how boring would life be if everything went your way?

    Here’s to you beautiful soul, keep going ⚡️

    love & positivity ✨ phi

    If you’re reading to uplevel your mindset, self love, energy, purpose and power to be more confident & happy, I would love to help through 1:1 coaching 🧡

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  • Grow through what you go through

    A change of perspective...

    Perspective Shift:

    What if everything you’re going through right now is preparing you for everything that you want and have asked for?

    Pain always proceeds growth

    The universe, life is incredible. Everyday what unfolds before our eyes (and also what we can’t see…) is nothing short of a miracle… magic.

    The oceans roar everyday with wildlife gleaming beneath its mighty depths.

    The sun shines even when there’s cloud providing warmth and food to all.

    Technology for us humans has advanced at such a rapid rate… I mean the iPhone didn’t exist only like 30 years ago!? The fact we are all here, you reading (!) from different parts of the world.

    Given all this do you think it just unfolds as an accident? A coincidence?

    Apply this perspective to your life… 🤯

    Hindsight is often a beautiful thing when we fleetingly visit the past, reflect and dance in nostalgia lane…

    That time you had your heart broken… and found love again. In the world around you. In the small things. In yourself.

    When you didn’t get what you wanted and got something even greater.

    That disastrous time that showed you it just wasn’t meant to be… at that time.

    How your biggest pains and traumas have catapulted you to self discovery and growth.

    How that time you didn’t think you would survive or make it… yet here you are reading this 🧡

    You are a living breathing miracle and vessel of magic, I hope you never forget that 💫

    If you’re reading this in a world of pain or struggle, sending you so much love 🌸 I hope one day, it will all make sense, it will…

    Pain always proceeds growth 🌵

    love & positivity ✨ phi

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  • Between me and the universe…

    Between me and the universe...

    Me to you:

    It’s easy to say you believe everything happens for a reason… It’s easy to say you believe and trust the universe… so what happens when things don’t go the way you want or expect?

    Universe:

    Flex your faith, prove it.

    Having an open mindset

    Warning: This may trigger and melt your mind and ego 🤭

    Time and time again whether it’s your life, perhaps it’s a relationship, your dream home or the work promotion you’re vying for, a business you’re building… it’s easy to talk to the talk but what about walk the walk?

    You say you have trust… prove it.

    You say you have faith… allow it.

    With a growth mindset we are open 🌱

    Sure from time to time we get knocked down, face really hard challenges and is racked, feel blocked and stuck – life can be tough. Acknowledged.

    I won’t kid you, it’s not an easy path that’s why it’s easy to say you believe but not actually believe… 🤭

    IF you truly believe everything happens for a reason know that it’s ALL WORKING OUT!

    In your highest favour: for your growth and expansion 🌳

    You aren’t facing and building everything on your own beautiful soul… you are CO CREATING with the universe.

    It takes two to tango 💃🏼

    Do your part and watch the universe help out with the rest🕺🏻

    Conscious creation is the game.

    Play and have fun along the way… 💫

    🔥 Oh and hot tip: when has faith ever been logical? 🤔

    love & positivity ✨ phi

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  • From overwhelm to overcome…

    Feeling overwhelmed

    Shift from overwhelm to overcome.

    Stop, step back

    What to when it feels like there is so much to do and you’re going to burst and break down 😫

    🛑✋🏽 JUST STOP.

    S

    T

    O

    P

    Realise that your mind and potentially anxiety is running the show.

    Do you really NEED to do it?

    Is it REALLY a must?

    Why the RUSH?

    Collectively so much is going on right now and I’ve noticed a lot of clients and loved ones in states of overwhelm.

    We can become unconscious to the illusion of urgency and allow ourselves to crumble under the weight of the world and drown in our to do lists.

    Stop, step back and take your POWER back.

    You don’t HAVE to do anything.

    Everything is a CHOICE!

    Be in your POWER through CONSCIOUS choice.

    Realise that in a state of overwhelm you are misaligned.

    You’re more vulnerable to negative self talk, the voices of doubt, criticism and fear.

    Your energy is spread thin and you’re walking on eggshells.

    Your body is whispering for help which turns into screaming and shut down because you won’t listen.

    It’s OKAY to take a moment to PAUSE and recalibrate.

    There’s power in pause.

    Tune into your heart and soul.

    How are you really feeling?

    You KNOW what to do… your mind and ego are scared to execute… start questioning things.

    When all else fails return to the breath. Be here now.

    Deep inhale and exhale.

    Ahhhh….

    Let…

    Go…

    Shift from overwhelm where you feel powerless and a victim to circumstances into your power.

    Your power and resilience to overcome.

    Shift into solutions – step by step.

    You got this ✊🏽

    love & positivity ✨ phi

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  • Checking in with your soul

    Start with your soul

    Stop with the shoulds.

    Start with your soul.

    Letting go of the "should"

    Stop should-ing on and all over yourself 😳

    I should work out more.

    I should eat more healthily.

    I should be able to do it.

    Ask where the should is coming from? (Most likely your mind, your ego stemming from guilt, over extending yourself, shaming yourself…)

    Realise the place that it’s coming from isn’t serving you or the world.

    Negative emotions don’t work in creating positive behaviours 💡

    Even if they do temporarily it’s not sustainable or healthy.

    Instead check in with your soul.

    What do you DESIRE to do?

    What FEELS GOOD to you?

    Tap into your soul and feeling, bringing your conscious intention with you.

    Maybe you CAN do something?

    You GET to do something?

    You CHOOSE to do something?

    You WANT something?

    Ahhhh that feels better 😌

    Give yourself a choice instead of starting off with shame and failure.

    Power to you ✊🏽

    love & positivity ✨ phi

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  • Making moves

    Taking action

    You know what’s better than thinking about doing something for 15 minutes or even 5 years?

    Actually doing it.

    Out of your mind and into the present

    🥴 yes I am calling you out… I’m calling you out to get out of your mind and into the present moment here.

    It’s the biggest thing I see with clients.

    They spend sooooo much time in their mind.

    Going over scenarios.

    Preparing for different outcomes.

    Reading a tonne of information.

    Listening to a tonne of information.

    Watching all of the videos and content.

    Yet no one is actually doing anything with the data and information they’ve accumulated 🥴

    Embodiment > Knowledge.

    Here’s the thing too, so many people are in fear.

    They don’t want to do something because it won’t be perfect.

    They don’t want to do something because they’re unsure.

    They don’t want to something because they don’t want to fail.

    So they don’t move. They just stay still and stuck. Even though their mind is looping around for miles and miles.

    If you actually DO something and take INSPIRED ACTION whatever the outcome at least you moved ⚡️

    And so then new data and information to make your next move.

    Not rocket science but pure simplicity (but the mind likes to complicate 😅)

    When in doubt, DO SOMETHING! ANYTHING!

    Nothing changes…. If nothing changes.

    Here’s to making moves (because even if you “go backwards or fail” at least you’re moving and it’ll likely propel you into the right direction 🚀)

    love & positivity ✨ phi

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