life quote

  • It will always truly be…

    On having faith...

    Have faith it will all work out.

    What’s meant to be will be.

    Even if it looks or feels like it won’t.

    Even when you think everything is going wrong.

    Even when you feel discouraged and want to give up.

    At times it will be overwhelming.

    At times it may be heavy.

    At times you’ll need a moment to take it all in.

    You can’t mess it up. It’s yours.

    All you have to do is trust the process and continue on your journey.

    It might take a day or maybe it’ll take years but what is meant for you will always find it’s way to you, even if it’s a roundabout way.

    The waiting, the gap, the in between, the changes, the transitions, the meantime… they all serve a necessary purpose.

    Even delays and detours are part of it.

    You will arrive at the perfect time, as the exact person you need to be, ready.

    Eventually everything will work out.

    It always does.

    Take a deep breath in and let go.

    Hold your power and vision.

    Everything will fall into place.

    You don’t have to worry about anything.

    Have trust and have faith.

    What is meant to be...

    For anyone who needs to hear this right now 🧡

    What is meant for you won’t pass by you.

    Let your heart be at ease.

    Let your mind be at peace.

    Little by little, moment by moment, day by day everything is working out for you.

    You are divinely loved and supported.

    Force is not required.

    Worrying won’t help.

    If it doesn’t work out the way you wanted for whatever reason know that you are being divinely protected and guided.

    Melt into this moment and be here now 💫

    What is meant to be, will always truly be.

    love & positivity ✨ phi

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  • The electricity of life

    The things I hope...

    I hope this month treats you well.

    I hope whatever is going on in your life causing you anxiety and stress is alleviated.

    I hope whatever makes you question yourself leads to a breakthrough in your confidence.

    I hope whatever keeps you up at night is resolved so that you have a peaceful sleep.

    I hope you are surprised by something that makes you smile.

    I hope you get everything that you wish for.

    I hope that your heart beats fast and you feel so lit up by the spark of your soul within.

    I hope you create new memories that will last a lifetime and beyond.

    I hope you realise that you are loved, you are appreciated and deserve all the good things.

    You deserve it all

    Because no matter what day or time of the year, you deserve to feel love and inner peace.

    You deserve to be recognized for all that you’ve been through and all that you do for everyone else.

    You deserve to have the breakthrough you’ve been craving and the clarity you’ve been seeking.

    You deserve to feel fully alive and so consumed by the electricity of life, it’s beating heart and pulse.

    You deserve to be reminded that even though life can be tough at times, most of the time, there is so much love and joy yet to fully emerge and bloom.

    Here’s to your best month yet 🧡

    love & positivity ✨ phi

    Book coming June 2023  📖

    Apply for 1:1 coaching or book a human design reading with me.

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  • Let go and trust the process

    Trust the process

    Trust the process.

    You don’t need to fully understand the process to. 

    Everything you have wished for, asked for, intended, manifested and visualised is on its way.

    The learning curve may be steep but it’s all part of the journey.

    This journey is not linear.

    It is a dance with life.

    Backwards and forwards.

    To the side and back.

    Up and down.

    Stopping and starting.

    All over the damn place.

    That’s the process.

    In this process know that you are healing and you are loved.

    You don’t have to have it all figured out and perfect to be loved.

    Let go. It’s okay to.

    Surrender your fears and control to the process.

    Let go of your expectations and timing.

    And so, when you arrive it will all make sense.

    You just had to trust the process.

    Letting go...

    It’s not easy to trust the process. Your mind will put up a fight. It wants to know everything. Every single detail. Why? How does it come together? When?

    The process doesn’t involve the mind.

    Letting go of the mind.

    The process involves the heart.

    Trusting.

    Having faith.

    You can antagonize and ache over the why, how and details yet you will feel no closer to the destination.

    Can you give yourself more ease, grace, love and compassion by trusting the process.

    Knowing that everything is unfolding perfectly as it should?

    Knowing that it is being orchestrated with divine perfection and insight?

    It will make sense one day.

    But for now, trust the process 🧡

    love & positivity ✨ phi

    Want to work with me? I do 1:1 coaching and human design readings. 

    My book is coming soon – June 2023 📖

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  • Good things are coming

    Move at your own pace

    Good things are coming.

    Good things are waiting for you.

    Good things are about to happen.

    Life has its high and lows.

    Life has its setbacks.

    The weight of sadness, grief and pain.

    The ache of a broken heart and overwhelm mind.

    The frustration of being stuck with no where to go.

    The paralysis of anxiety and perfectionism.

    The yearning for hope and relief… there is more to come.

    The old energy is clearing and the new is ready to rush through.

    In the meantime be kind to your mind, be kind to your body, be kind to your heart and be kind to your soul.

    Move at your own pace.

    The good is inevitable.

    Better days are on their way.

    Be here and you will see

    If you were looking for a sign, here it is 💌 the best is yet to come and all you have to do is keep going.

    Things fall apart for better things to come together.

    It is just around the corner ✨ you’ve got to hold your power, belief and trust in that.

    Your life can change in any moment.

    You can’t predict the future with absolute certainty 🔮

    How do you know that better days AREN’T coming? You don’t.

    A string of bad moments and days doesn’t mean good isn’t coming.

    All you can do is be here in the present. Forget the past it’s dead and gone. Forget the future it’s an illusion.

    Be.

    Here.

    & you will see 👁

    love & positivity ✨ phi

     
     
    Ready to get out of your funk and into your best life now? 🕺🏻 let’s work together through 1:1 coaching or human design 🧡
     

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  • How to be brave…

    I think you're so brave

    I think you’re so brave.

    I think you’re so brave for getting up this morning.

    I think you’re so brave for asking for help when it all gets too much.

    I think you’re so brave for slowing down when you’re overwhelmed.

    I think you’re so brave to admit that you’re not happy.

    I think you’re so brave for letting go.

    I think you’re so brave when all you can do is collapse on the floor and cry.

    I think you’re so brave when you forgive yourself because we all make mistakes and mess up.

    I think you’re so brave for starting again.

    I think you’re so brave when you refuse to let life, labels and trauma define you.

    I think you’re so brave because even when life knocks you down, you get back up and keep going.

    How to be brave

    “Be brave” were the last words my dad ever said to me almost 10 years ago. I thought I knew what that meant.

    We often think of bravery as these life changing, huge acts that take place when bravery can be found even in what seems like the smallest of things.

    Letting yourself collapse on the floor uncontrollably crying because you can barely hold it together. The bravery in allowing yourself to feel and move through the motions.

    Admitting to yourself whilst you pretend to be happy and your life looks good on paper, acknowledging the truth that resides in your soul. That you aren’t fulfilled. The bravery is defying societal expectations and listening to your truth, your heart.

    Reaching out to a friend even though you feel bad and guilty because you’re struggling. You’re allowed to desire love and support, you’re human. The bravery in asking for what you need instead of feeling ashamed for it.

    Be brave in all moments, it counts.

    Be brave because life isn’t easy, yet you’re giving it your best go and showing up, that counts.

    love & positivity ✨ phi

    If you’re ready to face your fears and follow your dreams to the other side full of joy and soul fulfilment, let’s work together 🧡

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  • Reasons to keep going

    Living for the moments

    Live for the moments you cannot put into words.

    Live for the kisses that will take your breath away.

    Live for the people you are yet to meet who will change your life and deeply connect with.

    Live for the conversations that will touch your heart and soul.

    Live for the spark that will make you feel so passionate and alive.

    Live for the day you look in the mirror and fall in love.

    Live for the realisation when you discover and understand why you are here right now.

    Live for your potential to be fully discovered and embraced.

    Live for the day all your wildest dreams come true.

    Live for all the endless possibilities in this lifetime.

    Live for your chance to leave your mark and legacy in this world.

    Live for today, here and now, even when times are tough, because there are so many reasons to keep going.

    Life is tough, but so are you

    I’ve been there… in the darkness questioning why I should live.

    At times it can feel really tough.

    I know and I see you beautiful soul.

    I hope you see this as a sign to keep going no matter.

    Life is tough but so are you.

    You are tougher.

    One day you’ll look back at moments like these or hard days and see the gift in it all.

    The beauty.

    The wisdom.

    The gold.

    To find it, keep going and you will soon see and find out for yourself 🧡

    love & positivity ✨ phi

    Looking for new perspectives in life? Guidance & support all in one? I got you ☺️ I offer 1:1 coaching and human design readings 💫

    Please note if you are experiencing psychological distress please seek professional help from a trusted professional advisor.

    📞 🇦🇺 Lifeline Australia 13 11 14
    📞 🇬🇧 Samaritans 116 123
    📞 🇺🇸 988
     

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  • The pain behind the beauty

    Turn your pain

    Your pain and wounds need not be ugly.

    They can be turned into something so beautiful.

    You can turn your pain into pride for how far you have come.

    You can turn your pain into love with a deep appreciation for your strength and character.

    You can turn your pain into a means to validate how you are feeling, no matter what anyone else thinks.

    You can turn your pain into an opening into your heart with great compassion for yourself and others.

    You can turn your pain into the bedrock of your personal growth journey ahead.

    You can turn your pain into your great rebirth as someone wiser and kinder than ever before.

    You can turn your pain into a beautiful life no matter how rocky or difficult the path has been.

    At any moment you can make it something so beautiful, beyond beauty…

    Finding the beauty

    we’ve been conditioned to believe that beauty only lies in the ideal and perfect 👁👄👁

    pain can be a beautiful thing, it doesn’t have to be at all but it can be ❤️‍🩹

    everyone’s experience is valid and different.

    I hope you see the beauty in it all as I do in you – as you are – even if you’re going through it all

    🥀 the beauty in the fall 🌹

    🌹 the beauty in your tears 🥀

    🥀 the beauty in your ache 🌹

    there is so much beauty and beyond in the shadow & darkness if you only dare to see it… 🪄

    love & positivity ✨ phi

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  • You will find love

    On love...

    I know how heavy your heart aches right now.

    I know how it hurts to breathe.

    I know it feels like your heart has shattered into a million pieces.

    I know it feels like the tears will never end.

    I know your heart is hurting and as if nothing else matters.

    I know you are in so much pain.

    I know you are skeptical of love.

    I promise beautiful soul, one day when you are ready, your heart will open again.

    You will find love again.

    You will find love in an oversized t-shirt.

    You will find love in flossing your teeth.

    You will find love in the way the ocean kisses the shore.

    You will find love in the glimmer of the stars.

    You will find love again because it never left, it’s always been inside of you.

    Acknowledge your broken heart

    A broken heart is never easy, you question if it was worth even feeling love in the first place 💔

    It absolutely is.

    To feel every ounce of your broken heart – the sharp edges, the heavy beating, the drip of aching… is an exquisite reminder of your living, breathing human nature.

    Your broken heart meant that love truly touched your heart… it didn’t just touch it… it consumed it, it merged with it, it became it ❤️‍🔥

    The love you had, the love you gave, the love you received… it’s all you because you are love.

    Sure you will find love again in another soul 💘 but never forget that the love already exists, always had and always will within you.

    love & positivity ✨ phi

    Ready to uplevel in love? ❤️‍🔥 whether it’s self love, in a relationship or dating, I got chu 😍 let’s work together through 1:1 coaching or human design 🥰

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  • Turning pain into purpose

    On pain...

    There isn’t a minimum when it comes to pain and suffering. 

    You don’t have to hit a certain amount or for for it to feel a certain way to qualify for something.

    How you feel is completely valid no matter what anyone else says or some text book definition.

    You don’t have to keep it to yourself and go through your experience alone.

    You don’t have to outwardly show signs of distress to seek help.

    You don’t have to feel bad comparing your experience to another.

    You aren’t weak for feeling this way and people don’t think less of you.

    You are a human being.

    You’re understandably allowed to seek a way to move through it all.

    You are loved beautiful soul.

    More on suffering...

    You don’t have to measure how much pain and suffering you’re going through, you don’t have to show your pain and suffering.

    Pain and suffering is so unique to each individual – there’s no uniform look or symptoms.

    Your pain and suffering is valid no matter what.

    I hope you know that you’re allowed to process it in your own way.

    I hope you know that you’re allowed to process it in your own timeline.

    I hope you know that you’re allowed to do it on your terms.

    Lots of love beautiful souls 🧡

    This week has been an emotionally dense and heavy one for the collective.

    In human design the energy has been that of crisis also known as the darkening of the light 💡

    No matter how dark, the light is there not only at the end of the tunnel but within you ✨

    All you have to do is remember 💫

    love & positivity ✨ phi

    Looking to turn your pain into purpose, your wounds into wisdom? I’d love to help through 1:1 coaching or a human design reading 🧡

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  • The beautiful soul you are right now

    Right NOW

    The beautiful soul you are right now, has fought invisible battles and conquered wars with tender scars and a full heart.

    The beautiful soul you are right now, has struggled in the seas of misery yet resurfaced to conquer the waves.

    The beautiful soul you are right now, has had to die and hold funerals for past versions of self in order to be reborn.

    The beautiful soul you are right now, has walked through fires of pain and suffering, to rise from the ashes.

    The beautiful soul you are right now, has turned wounds into wisdom, anguish into achievement and trauma into triumph.

    The beautiful soul you are right now thought they could not make it, yet here you are right now.

    Celebrating your past, present and future

    We all have had a past. Maybe it’s a past you’re not proud of, ashamed of, guilty of, sad of… and that’s okay.

    Here’s the thing, without this past version of yourself, you would not be who you are today.

    Celebrate yourself as you are right now 🥳

    Growth isn’t just about what’s to come… it’s also about how far you’ve already come and where you are right now.

    It’s a simultaneous duality.

    You can be so proud of yourself and still have a long journey ahead

    You can be sad about aspects of your old self yet love, hold and respect them at the same time.

    You can be not happy with where you are right now, but know a brighter future is just around the corner after a dark past.

    To be here now after all that you’ve been through… what you’ve seen, what you’ve felt… is absolutely incredible.

    If no one else has told you today or ever before, I am so proud of you.

    I am cheering you on.

    You’re reading this for a reason.

    Take it as the sign you’ve been waiting for.

    Keep going 🧡

    love & positivity ✨ phi

    Looking for support and guidance on your personal growth journey? A bestie, teacher, friend and cheerleader all in one? 🙋🏼‍♀️ hiii I got you and I would love to work with you. Contact me for more info to work with me through 1:1 coaching or a human design reading ✨

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