life quote

  • There’s hope… and help

    It is my hope...

    Sure there will be times you question life, question the universe and even question yourself.

    It is my hope that you never forget how strong and resilient you are.

    It is my hope that you never forget how far you have come even when you did not think you would make it through.

    It is my hope you remember that you are so loved and your presence is a huge light in this world.

    It is my hope that you remember you are so loved and it wouldn’t be the same without you here.

    It is my hope you remember the impact you have on the people around you and the community at large.

    It is my hope you remember that you are not alone, that help is always available, you have the power and choice to reach out.

    Keep going, you've got this

    A message to you during tides of changing times 🌊

    You might not feel strong right now but that doesn’t mean you aren’t… you are because you’re still here.

    It’s in these moments of discomfort where we truly grow beyond what we think we are capable of…

    Expand beyond what we thought was possible…

    It can feel lonely but you are never alone — you have a whole team on the other side supporting you always with unconditional love.

    Keep going, you’ve got this 👊🏽

    love & positivity ✨ phi

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  • Embrace the darkness

    Even stars need darkness to shine

    Not all of life can be lived in the light.

    There are times life is calling us to the shadows – to grow, evolve and expand far greater than we ever have before.

    The void.

    The darkness.

    The womb space.

    The caterpillar must go into the cocoon to emerge a butterfly.

    The phoenix must die to be reborn and emerge from the ashes.

    The dark night of the soul must take pace for the awakening.

    The seedling must be planted and covered in dirt to beautifully bloom.

    Even stars and the moon need darkness in order to shine…

    The light is there, hidden

    With the darkness in life it’s not always as it appears to be.

    Beneath the veil of darkness and in the unseen. The light is there, hidden ✨

    You cannot fully perceive the changes unfolding, but just because you can’t does not mean that they aren’t happening… everything being lined up in perfect timing perfectly for you.

    Perhaps reflect in your life during difficult times that felt like the end of the world yet were the springboard and catalyst to something greater, more than you realised and could perceive at the time.

    Perhaps the darkness was your great
    We need the darkness as much as the, it’s natural as night and day.

    If you’re in the darkness now, this is a sign and affirmation to trust and have faith in the process.

    All will be revealed 💡

    I know it’s not easy, I believe in you 🌟

    love & positivity ✨ phi

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  • It’s getting better…

    Make way for new beginnings

    You can relax.

    Honestly, you have no idea how good life is about to get for you.

    The universe is and has always been conspiring in your favour.

    You don’t need to worry, its okay to surrender and let the universe take care of it.

    Trust in what is being removed from your life now to make way for new beginnings.

    Soon enough, you will be so happy that all the anguish, anxiety and pain you went through will pale in comparison to the joy you will feel.

    Everything will be right.

    Everything is going to be okay.

    Dear Universe...

    Universe, show me how good it can be… show me how good it gets 💫

    How do you feel knowing the universe is always operating in your favour?

    That worrying won’t get you anywhere but into a spiral 🌀

    Let the universe show you how loved and supported you are, if you give it a chance 🌟

    love & positivity ✨ phi

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  • May the rain heal you

    Heart, mind and soul...

    May my heart no longer be heavy; but light and full of bliss.

    May my mind no longer worry, but radiate with inner peace.

    May my soul no longer fear; but deepen in love and faith.

    Endings give way to new beginnings

    & sometimes we need the rain to fall, to wash away and release all that no longer serves us, to nourish us with the waters of contrast in life, to remind us of who we really are in testing times.

    May the rain heal you.

    May the rain relieve you.

    May the rain provide mercy to you.

    After the rain we know growth will emerge.

    Our wounds are soothed.

    Endings give way to new beginnings.

    If you’re reading this, it’s a sign of reassurance that the tough times will ease. The worst of it is coming to an end and now you can take the wisdom of the rain into the bloom.

    This is symbolized by the beautiful flowers I had in this reel coming to the end of their life but reborn again as I spread them in the sea, transforming into new life. Part of the ocean. Part of the nutrients that feed life within the sea.

    🌹

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  • On letting go

    Free your soul

    The truth is sometimes life is leading you to let go.

    Not getting what you want is setting you free.

    You’ve got to let go of the past to make way for your future.

    Letting go is the portal to the power of the present moment.

    To land and arrive fully here.

    Letting go is opening to the world of infinite possibilities.

    Letting go is expanding beyond what you think you want and allowing what you deserve.

    Letting go is freeing your soul.

    Letting go is liberation.

    Trusting in the universe

    It’s not easy to let go but what if you knew everything you desired and wished for was on the other side?

    That a clearing and space is needed for all of it to arrive.

    Have faith that you are always being led to something better and greater, more than you could’ve imagined for yourself.

    To trust in the call of the universe and beat of your heart when you know deep down inside, it’s time to let go…

    Everything is always happening for your highest good and growth, not to you, for you 🦋

    love & positivity ✨ phi

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  • You are stronger than you think

    Life is tough but so are you

    Maybe right now it feels like there is no way that you will be able to get through what you’re going through.

    It is my hope that you remember this.

    Your track record in surviving tough times and hard days is perfect because you are still here.

    You made it.

    I know there are big battles and waging wars within you that no one will ever know or see.

    Even if no one recognises your progress, it does not mean there hasn’t been any made.

    Give yourself the recognition you deserve.

    Your growth and wins won’t always be visible and loud.

    Nor do they need to be.

    Quiet revolutions.

    Who knows what will happen in the future, no one can be certain but one thing is for sure… you have this moment here right now.

    Take it day by day because life gets easier this way.

    Don't forget yourself...

    life is tough but so are you 👊🏽💥 you won’t always hear the cheering or applause but you know within yourself the incredible wins you are having whether big or small 🚀

    take a moment to recognize all that you’ve been through and how despite it all you continue to better yourself and create a beautiful life you love to live.

    I think that is so brave 🫶🏽

    Even when life couldn’t harden you, you remain beautifully strong and graceful.

    You continue to listen to your heart and see the best in people… don’t forget yourself.

    love & positivity ✨ phi

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  • This year I am…

    This year I am...

    In the year to come, I hope you find the strength to fail because it means you’re taking risks and stepping outside of your comfort zone.

    I hope you find the courage to say goodbye to what is no longer in alignment with your heart and soul.

    I hope you find the excitement to be open to new moments and opportunities that will fill your life with so much love and joy.

    I hope you find the patience to allow yourself to grow at your own pace undeterred and bloom in your own time.

    I hope you find the courage to make mistakes because you aren’t afraid of truly living and making moves.

    I hope you find the words to express your truth and be your most authentic self.

    I hope you find the grace to let go of what no longer serves you and walk away with your head high.

    I hope you find peace in knowing everything happens for a reason and what is meant for you, is already yours. 

    A brand new chapter

    Above all in 2023 I hope you find your heart — to give this year your all and tune into what you truly want.

    This time of the year can be full of noise, being clouded by conditioning and the opinions of others.

    What do YOU really want? Your heart and soul. Not your ego. Not the must or shoulds.

    What brings you closer to who you are and who you want to be, your biggest self?

    love & positivity ✨phi

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  • Welcoming 2023…

    2023 is where I'm arriving...

    2023 looks like a brand new chapter, one that has been built on the pages of the past and gleaming for the future.

    A heart cracked open and a curious mind.

    Unlearning.

    Rising from the ashes.

    Rebirth.

    Grounded roots.

    Riding the cosmic wave.

    Higher love.

    True love.

    The unexpected.

    Letting go of logic and opening up to magic.

    Experiencing and savouring all that life has to offer.

    Making love with life.

    Pleasure.

    Power.

    Presence.

    Fun.

    Hips like honey.

    Dripping in devotion to self and service.

    Daring to dream bolder.

    Heart felt gratitude and appreciation.

    Leading with soul.

    Loving all that is.

    2023 is where I’m arriving.

    Learning to rise up from the ashes

    Uh huh honey 🍯 bring on 2023. The last year for me has been burning everything to the ground and rising from the ashes.

    The loss of my corporate identity — officially been a full time life coach for a year now!

    The loss of a relationship — the first time I’ve been single in 3 years.


    The loss of my home I started my side hustle now business, got promoted to manager at work and fell in love — I now live in my dream home opposite the beach.

    The loss of my grandpa — and the opening up to more of my family and knowing my ancestral roots.

    My book is coming out JUNE 2023!!!

    I cannot wait!

    I’ll also be bringing back something I used to offer 😋 aaaand opening up more spots for coaching and human design, if you’re interested link in bio or DM me 🧡

    The prompt for this post was a thought starter from my beautiful friend @girlandhermagic 🪄

    love & positivity ✨ phi

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  • A dedication to my dad

    There is sunshine after rain

    Shattered in pieces, broken like a mosaic – there is beauty in your grief and there is beauty in your heartache.

    It won’t always be pretty but with the passing sands of time and softening of sorrow, there is a pearl of truth.

    There is life after death and sunshine after rain.

    You feel them in the salt of your tears and the bleeding colours of the sky.

    You feel them in the melting of harsh winters and spring morning time.

    You feel them in the soft sunlight shining on your skin and the wind that glides.

    You feel them in the mighty roar of the ocean and rolling, turning tides.

    You feel them everywhere you go and with everything that you do because they… they are always with you.

    On grief...

     know how it feels when it feels as if the grief will swallow you whole.

    I know how it feels when you the pain seems unbearable, that there cannot be light at the end of the tunnel.

    I know how it feels so achingly lonely, despite being in a room full of people with so much love and support around you.

    What I can tell you nine years since I lost my dad on this very day, that life does indeed go on… and it is so beautiful to live on in their love.

    The pain, the heartache, the grief, the sorrow that does not go away but you will learn to live with these feelings.

    You will come to hold them with open arms and in tender space.

    You will understand that feeling it all is beautiful because it speaks to the depth of your love for your lost loved one permeating every inch and crevice of your soul.

    You will unlearn timelines, that this happens all in your own time. It cannot be skipped, it cannot be rushed.

    You will unlearn all you thought you knew and come to the greatest gift and truth of all: love.

    This is dedicated to my dad. I love you with all my heart and in every word that I write.

    One of, if not the most beautiful thing to come out of the loss of my dad and grief was becoming a life coach to help others. To share my words
    and insights with you.

    My upcoming book released next June is dedicated to him.

    Truly I don’t know if I would be a life coach if I hadn’t lost him so early in my life.

    Thus is a duality of life. Pain can coexist with beauty. Suffering with happiness.

    On the other side of grief you can and will help so many others in your presence and understanding.

    Your life and light makes a difference in this world. Thank you for being here. Thank you for reading this.

    love & positivity ✨ phi

    You are never truly alone in your grief and heartache. Reach out to someone for help whether it’s a friend, loved one, hotline, life coach or psychologist — there is always someone willing to help. If you wanted a sign here it is: Keep going, you are reading this for a reason. There is light at the end of the tunnel. I believe in you 🧡

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  • On having courage…

    On courage...

    Beautiful soul, you’ve got to blaze your own path.

    Start a fire in your heart and a spark in your soul.

    In the heat, some are lost and others consumed.

    But not you – you are forged from the flames.

    It is a courageous act to truly live.

    It is a courageous act to fully love.

    You have the courage to live a life of your own.

    You are brave

    some may settle for a mediocre life, a life that’s half lived — but not you.

    the struggle and straddle between two worlds.

    you are brave.

    you are meant for a life that is bold, beautiful and rare.

    may you always have the strength and courage to listen to your soul and follow your heart.

    may you know that you are supported by the unseen with all their love and might.

    may you truly live your own life, as a testament to your unique essence that has blessed us with your presence in this lifetime.

    love & positivity ✨ phi

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