self love

  • It’s time for you to shine

    Go for it NOW

    I think you should go for it.

    Feel the fear trembling in your body.

    Feel the beat of your heart pulsing.

    Feel your hands shaking with nerves.

    Feel your thoughts racing.

    If there’s one thing I know that hurts, it isn’t if it doesn’t work out – it is regret.

    Wondering what could have been.

    Unfulfilled potential.

    Ignoring your intuition.

    So if you have been waiting for a sign, here it is.

    Go for it.

    What if everything you desire and dream of, is on the other side of this powerful decision?

    Don’t dance around the edges, take a deep breath and dive in, go all in.

    It's your time

    It’s time for you to shine 🦁✨🚀

    It’s time for you to step into the spotlight.

    It’s time for you to follow your heart and soul.

    It’s your time.

    2023.

    Let’s GO 🔥

    love & positivity ✨ phi

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  • You are stronger than you think

    Life is tough but so are you

    Maybe right now it feels like there is no way that you will be able to get through what you’re going through.

    It is my hope that you remember this.

    Your track record in surviving tough times and hard days is perfect because you are still here.

    You made it.

    I know there are big battles and waging wars within you that no one will ever know or see.

    Even if no one recognises your progress, it does not mean there hasn’t been any made.

    Give yourself the recognition you deserve.

    Your growth and wins won’t always be visible and loud.

    Nor do they need to be.

    Quiet revolutions.

    Who knows what will happen in the future, no one can be certain but one thing is for sure… you have this moment here right now.

    Take it day by day because life gets easier this way.

    Don't forget yourself...

    life is tough but so are you 👊🏽💥 you won’t always hear the cheering or applause but you know within yourself the incredible wins you are having whether big or small 🚀

    take a moment to recognize all that you’ve been through and how despite it all you continue to better yourself and create a beautiful life you love to live.

    I think that is so brave 🫶🏽

    Even when life couldn’t harden you, you remain beautifully strong and graceful.

    You continue to listen to your heart and see the best in people… don’t forget yourself.

    love & positivity ✨ phi

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  • This year I am…

    This year I am...

    In the year to come, I hope you find the strength to fail because it means you’re taking risks and stepping outside of your comfort zone.

    I hope you find the courage to say goodbye to what is no longer in alignment with your heart and soul.

    I hope you find the excitement to be open to new moments and opportunities that will fill your life with so much love and joy.

    I hope you find the patience to allow yourself to grow at your own pace undeterred and bloom in your own time.

    I hope you find the courage to make mistakes because you aren’t afraid of truly living and making moves.

    I hope you find the words to express your truth and be your most authentic self.

    I hope you find the grace to let go of what no longer serves you and walk away with your head high.

    I hope you find peace in knowing everything happens for a reason and what is meant for you, is already yours. 

    A brand new chapter

    Above all in 2023 I hope you find your heart — to give this year your all and tune into what you truly want.

    This time of the year can be full of noise, being clouded by conditioning and the opinions of others.

    What do YOU really want? Your heart and soul. Not your ego. Not the must or shoulds.

    What brings you closer to who you are and who you want to be, your biggest self?

    love & positivity ✨phi

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  • Welcoming 2023…

    2023 is where I'm arriving...

    2023 looks like a brand new chapter, one that has been built on the pages of the past and gleaming for the future.

    A heart cracked open and a curious mind.

    Unlearning.

    Rising from the ashes.

    Rebirth.

    Grounded roots.

    Riding the cosmic wave.

    Higher love.

    True love.

    The unexpected.

    Letting go of logic and opening up to magic.

    Experiencing and savouring all that life has to offer.

    Making love with life.

    Pleasure.

    Power.

    Presence.

    Fun.

    Hips like honey.

    Dripping in devotion to self and service.

    Daring to dream bolder.

    Heart felt gratitude and appreciation.

    Leading with soul.

    Loving all that is.

    2023 is where I’m arriving.

    Learning to rise up from the ashes

    Uh huh honey 🍯 bring on 2023. The last year for me has been burning everything to the ground and rising from the ashes.

    The loss of my corporate identity — officially been a full time life coach for a year now!

    The loss of a relationship — the first time I’ve been single in 3 years.


    The loss of my home I started my side hustle now business, got promoted to manager at work and fell in love — I now live in my dream home opposite the beach.

    The loss of my grandpa — and the opening up to more of my family and knowing my ancestral roots.

    My book is coming out JUNE 2023!!!

    I cannot wait!

    I’ll also be bringing back something I used to offer 😋 aaaand opening up more spots for coaching and human design, if you’re interested link in bio or DM me 🧡

    The prompt for this post was a thought starter from my beautiful friend @girlandhermagic 🪄

    love & positivity ✨ phi

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  • Getting back up again

    On who you are...

    Time and time again, you get back up and I think that’s a beautiful thing.

    That is who you are.

    Someone who doesn’t give up.

    You always find a way to get through tough times because you are a survivor.

    A mountain of strength with a heart of gold.

    A lotus who has bloomed from chaos and crisis.

    Your gift, being able to be broken open time and time again to deeper love and growth.

    Whatever it takes, you have it all within you.

    It's all up to you...

    Sometimes life will throw you a curve ball and a challenge, an invitation, an initiation.

    You rise to the challenge every time you decide to meet it.

    It’s in every choice that you make. Every breath, every step, every decision — you get to decide to go again 👊🏽💥

    This is your power, nothing in life can take away from it no event, circumstance or person.

    You choose who meets it.

    love & positivity ✨ phi

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  • Not always happily ever after…

    You gave me hope...

    I know it didn’t work out between us but I truly am so grateful that I met you.

    That somehow in a world of billions and billions, our worlds collided.

    You taught me that I could love again.

    You gave me hope.

    We had our ups and downs sure – but I had some of the most magical moments of my life with you.

    I know that we part ways stronger and more ourselves than ever – thank you.

    The beautiful journey of life

    Because it all doesn’t end in happily ever after — and that’s okay.

    Because falling for someone, being with someone is one of the most beautiful things we will experience in this lifetime.

    Because every soul you encounter helps you to grow and evolve whether you stay together or not.

    This is the beautiful journey of life that I am so grateful for.

    love & positivity ✨ phi

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  • Hold more love…

    On love...

    I know your heart has been frayed, pushed and pulled beautiful soul, but know this…

    It’s happened so that your heart has been expanded and opened wider to hold it all, to hold more love.

    You ARE love

    Surrender to the deepest truth and song of your heart… you are love. Irrespective of circumstances and relationship status.

    Let the love of your heart peel back and melt layers of resistance, suffering and pain to this deepest truth.

    You are always loved.

    You are love.

    love & positivity ✨ phi

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  • You are so loved

    If only...

    If only you could see yourself from the eyes of others.

    If only you could see yourself from the heart of others.

    If only you could see yourself from the soul of others.

    If only because in the moments you find yourself unworthy and unloveable – you would see, feel and know the truth.

    That truth is, that you are so deeply loved and cared for.

    The way you see the world is so uniquely beautiful.

    The way you walk into a room lights it up.

    The way you laugh adds more joy and soulful positivity into this world.

    The way you care adds so much depth and hope into this world.

    The way you love is so fierce, passionate and strong.

    All these things that you don’t see in yourself, others do.

    When you face tough battles within yourself, it is my hope that you remember this all.

    A reminder when you're lost

    I see you beautiful soul 🦋 the question is do you see the beauty and magic within yourself 🪄

    We all need a reminder from time to time because you can go so lost in our thoughts particularly negative self talk spirals 🌀 and after all our whole experience is from our own personal programming and conditioning.

    You are so special and unique beautiful soul 🥰

    love & positivity ✨ phi

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  • True to you

    I am so grateful...

    I am so grateful – that you are you.

    The way you never give up on the people you love.

    The way you see the best in everyone.

    The way you believe in good intentions.

    The way you embrace people’s weird.

    The way you forgive someone despite the hurt.

    The way you hold it together whilst the world is falling apart around you.

    The way you care for others despite going through your own pain and battles.

    Truly, I am so grateful – that you are you.

    Never change beautiful soul.

    I hope that you are always true to you.

    Seeing the good

    Be true to you always beautiful soul.

    In a world that can be dark and heavy at times, don’t let it harden you.

    Continue to be the light that you are.

    See the good because it always exists.

    The world would be a better place with more people like you 🥰

    love & positivity ✨ phi

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  • To be human

    Dear beautiful soul...

    Dear beautiful soul,

    You will do many incredible things in this lifetime.

    Your impact, influence and presence will be felt by many.

    You will break ancestral patterns and pain.

    You will find the light in the abyss of darkness.

    You will contribute to the community and greater society.

    You will make a difference in this world.

    You ask, what if I live an ordinary life?

    A boring life?

    A life where I didn’t find the solution or reach millions?

    Divine child, your purpose is to live!

    All that you do can turn to gold but don’t forget…

    You are radiant energy, a soul having a human experience.

    There will be moments you understand why you are here.

    When you taste the sunshine and dive in the depths of the ocean.

    When you love so deeply and fall so hard.

    When you let down your walls and your heart beats so quickly.

    When you twirl with insurmountable pleasure and pain.

    When you kiss the moonlight and dance with the stars.

    When you feet plant on the earth and you move as one with humanity.

    These are the moments.

    This is your purpose.

    To live with presence.

    To be human.

    There's a reason you are here

    For you — worried, anxious or feeling lost about your purpose.

    There’s a reason you are here now reading this.

    There’s a reason why your soul chose to come to earth and be here at this very time in your body, with your mind.

    Purposeful meaning? You create it.

    At the end of the day, when you are on your deathbed people will remember all the incredible things you do… but the ones you love and are closest to you? They will remember your presence. You. Not what you did. You.

    Live large.

    Love deeply.

    love & positivity ✨ phi

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