self love

  • You can keep going

    Everything in divine timing...

    So maybe this year didn’t start out the way you wanted or expected… and that’s okay.

    The year isn’t over yet, it’s only just begun.

    Things can shift and change at any time.

    Sometimes on the surface it feels like nothing is happening or going your way, when really it is.

    You just can’t see it right now.

    Life is conspiring and coming together behind the scenes.

    Anything is possible.

    It can still happen.

    Everything in perfect, divine timing.

    Have faith and hold the vision.

    At the end of this year, you’ll be glad you did.

    You are worthy...

    so what if the year so far hasn’t been as magical as you hoped or expected … it doesn’t mean that it won’t eventually be 🦋

    don’t let current circumstances dictate what your heart and soul know.

    you are worthy of what you desire.

    the journey is a mixture of patience and inspired action.

    know that what is meant for you, is yours no matter what is going on right now.

    this your sign to hold on.

    I know it’s been tough and testing, on the other side of this is greater growth.

    sometimes the light is hiding behind the shadows temporarily.

    the breakdown, the void, the fog is all part of a bigger picture to reveal itself…

    let life unfold, save this post and come back to it at the end of the year… then you will see 👁️ it’s all playing out perfectly according to what you need for your highest good and alignment.

    it’s a long term game; not a short one.

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  • It’s getting better…

    Make way for new beginnings

    You can relax.

    Honestly, you have no idea how good life is about to get for you.

    The universe is and has always been conspiring in your favour.

    You don’t need to worry, its okay to surrender and let the universe take care of it.

    Trust in what is being removed from your life now to make way for new beginnings.

    Soon enough, you will be so happy that all the anguish, anxiety and pain you went through will pale in comparison to the joy you will feel.

    Everything will be right.

    Everything is going to be okay.

    Dear Universe...

    Universe, show me how good it can be… show me how good it gets 💫

    How do you feel knowing the universe is always operating in your favour?

    That worrying won’t get you anywhere but into a spiral 🌀

    Let the universe show you how loved and supported you are, if you give it a chance 🌟

    love & positivity ✨ phi

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  • Open your heart

    On opening your heart...

    Opening your heart is messy.

    Opening your heart means expansion.

    Opening your heart means letting it all in – the good, the hard, the bad, the ugly, the beautiful.

    Opening your heart means being vulnerable, to not only be fully seen but fully felt too.

    Opening your heart can be complicated, confusing and conflicting to the mind, it is not logical.

    Opening your heart means softening in love, thawing and melting your protective walls.

    Opening your heart is to be brave.

    Opening your heart means to take on the world with your strength and courage.

    Expansion...

    It might feel like your heart is closed and breaking, when really it is expanding 🌹

    Opening something as divine as your heart isn’t easy or simple, it’s messy, raw yet beautiful.

    Sometimes following your heart leads to the path less taken, yes to it breaking but in shattering your heart opens — it expands.

    Tell me, what is your heart saying to you right now?

    love & positivity ✨ phi

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  • It’s time for you to shine

    Go for it NOW

    I think you should go for it.

    Feel the fear trembling in your body.

    Feel the beat of your heart pulsing.

    Feel your hands shaking with nerves.

    Feel your thoughts racing.

    If there’s one thing I know that hurts, it isn’t if it doesn’t work out – it is regret.

    Wondering what could have been.

    Unfulfilled potential.

    Ignoring your intuition.

    So if you have been waiting for a sign, here it is.

    Go for it.

    What if everything you desire and dream of, is on the other side of this powerful decision?

    Don’t dance around the edges, take a deep breath and dive in, go all in.

    It's your time

    It’s time for you to shine 🦁✨🚀

    It’s time for you to step into the spotlight.

    It’s time for you to follow your heart and soul.

    It’s your time.

    2023.

    Let’s GO 🔥

    love & positivity ✨ phi

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  • You are stronger than you think

    Life is tough but so are you

    Maybe right now it feels like there is no way that you will be able to get through what you’re going through.

    It is my hope that you remember this.

    Your track record in surviving tough times and hard days is perfect because you are still here.

    You made it.

    I know there are big battles and waging wars within you that no one will ever know or see.

    Even if no one recognises your progress, it does not mean there hasn’t been any made.

    Give yourself the recognition you deserve.

    Your growth and wins won’t always be visible and loud.

    Nor do they need to be.

    Quiet revolutions.

    Who knows what will happen in the future, no one can be certain but one thing is for sure… you have this moment here right now.

    Take it day by day because life gets easier this way.

    Don't forget yourself...

    life is tough but so are you 👊🏽💥 you won’t always hear the cheering or applause but you know within yourself the incredible wins you are having whether big or small 🚀

    take a moment to recognize all that you’ve been through and how despite it all you continue to better yourself and create a beautiful life you love to live.

    I think that is so brave 🫶🏽

    Even when life couldn’t harden you, you remain beautifully strong and graceful.

    You continue to listen to your heart and see the best in people… don’t forget yourself.

    love & positivity ✨ phi

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  • This year I am…

    This year I am...

    In the year to come, I hope you find the strength to fail because it means you’re taking risks and stepping outside of your comfort zone.

    I hope you find the courage to say goodbye to what is no longer in alignment with your heart and soul.

    I hope you find the excitement to be open to new moments and opportunities that will fill your life with so much love and joy.

    I hope you find the patience to allow yourself to grow at your own pace undeterred and bloom in your own time.

    I hope you find the courage to make mistakes because you aren’t afraid of truly living and making moves.

    I hope you find the words to express your truth and be your most authentic self.

    I hope you find the grace to let go of what no longer serves you and walk away with your head high.

    I hope you find peace in knowing everything happens for a reason and what is meant for you, is already yours. 

    A brand new chapter

    Above all in 2023 I hope you find your heart — to give this year your all and tune into what you truly want.

    This time of the year can be full of noise, being clouded by conditioning and the opinions of others.

    What do YOU really want? Your heart and soul. Not your ego. Not the must or shoulds.

    What brings you closer to who you are and who you want to be, your biggest self?

    love & positivity ✨phi

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  • Welcoming 2023…

    2023 is where I'm arriving...

    2023 looks like a brand new chapter, one that has been built on the pages of the past and gleaming for the future.

    A heart cracked open and a curious mind.

    Unlearning.

    Rising from the ashes.

    Rebirth.

    Grounded roots.

    Riding the cosmic wave.

    Higher love.

    True love.

    The unexpected.

    Letting go of logic and opening up to magic.

    Experiencing and savouring all that life has to offer.

    Making love with life.

    Pleasure.

    Power.

    Presence.

    Fun.

    Hips like honey.

    Dripping in devotion to self and service.

    Daring to dream bolder.

    Heart felt gratitude and appreciation.

    Leading with soul.

    Loving all that is.

    2023 is where I’m arriving.

    Learning to rise up from the ashes

    Uh huh honey 🍯 bring on 2023. The last year for me has been burning everything to the ground and rising from the ashes.

    The loss of my corporate identity — officially been a full time life coach for a year now!

    The loss of a relationship — the first time I’ve been single in 3 years.


    The loss of my home I started my side hustle now business, got promoted to manager at work and fell in love — I now live in my dream home opposite the beach.

    The loss of my grandpa — and the opening up to more of my family and knowing my ancestral roots.

    My book is coming out JUNE 2023!!!

    I cannot wait!

    I’ll also be bringing back something I used to offer 😋 aaaand opening up more spots for coaching and human design, if you’re interested link in bio or DM me 🧡

    The prompt for this post was a thought starter from my beautiful friend @girlandhermagic 🪄

    love & positivity ✨ phi

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  • Getting back up again

    On who you are...

    Time and time again, you get back up and I think that’s a beautiful thing.

    That is who you are.

    Someone who doesn’t give up.

    You always find a way to get through tough times because you are a survivor.

    A mountain of strength with a heart of gold.

    A lotus who has bloomed from chaos and crisis.

    Your gift, being able to be broken open time and time again to deeper love and growth.

    Whatever it takes, you have it all within you.

    It's all up to you...

    Sometimes life will throw you a curve ball and a challenge, an invitation, an initiation.

    You rise to the challenge every time you decide to meet it.

    It’s in every choice that you make. Every breath, every step, every decision — you get to decide to go again 👊🏽💥

    This is your power, nothing in life can take away from it no event, circumstance or person.

    You choose who meets it.

    love & positivity ✨ phi

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  • Not always happily ever after…

    You gave me hope...

    I know it didn’t work out between us but I truly am so grateful that I met you.

    That somehow in a world of billions and billions, our worlds collided.

    You taught me that I could love again.

    You gave me hope.

    We had our ups and downs sure – but I had some of the most magical moments of my life with you.

    I know that we part ways stronger and more ourselves than ever – thank you.

    The beautiful journey of life

    Because it all doesn’t end in happily ever after — and that’s okay.

    Because falling for someone, being with someone is one of the most beautiful things we will experience in this lifetime.

    Because every soul you encounter helps you to grow and evolve whether you stay together or not.

    This is the beautiful journey of life that I am so grateful for.

    love & positivity ✨ phi

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  • Hold more love…

    On love...

    I know your heart has been frayed, pushed and pulled beautiful soul, but know this…

    It’s happened so that your heart has been expanded and opened wider to hold it all, to hold more love.

    You ARE love

    Surrender to the deepest truth and song of your heart… you are love. Irrespective of circumstances and relationship status.

    Let the love of your heart peel back and melt layers of resistance, suffering and pain to this deepest truth.

    You are always loved.

    You are love.

    love & positivity ✨ phi

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