hey say women peak in their 20s. Supposedly everything goes down hill from there especially in terms of your beauty, “value” and “worth.”

LOL.

Ridiculous.

The glow up truly starts from within.

In all honesty let’s be real.

You are wiser in your 30s.

You are wealthier in your 30s.

And it shows. In your energy. How you carry yourself. How you value yourself. How you invest in yourself. Yes your appearance too. Your relationships. Your surroundings.

Aging isn’t something to fear—it’s something to step into.

I still look back and love myself before my journey and my first headshots when I started my business baby phi 🥹

I share this because so many women feel the weight of turning 30especially during their Saturn return or think that happiness only comes from being in a relationship, as if time is running out.

But what if getting older isn’t about loss, but gaining?

You can see it in your energy, the way you move through the world differently than you did in your early twenties.

Growth shapes you.

The real glow up isn’t about looking younger—it’s about becoming someone who feels at home in her own skin.

Investing in yourself, whether through rest, education, coaching, or travel, isn’t frivolous; it’s foundational.

Every time you choose to pour into yourself, you soften the fear of aging and replace it with excitement for what’s ahead. Life isn’t about clinging to youth—it’s about stepping fully into your power.

So let this be your reminder: your best years aren’t behind you.

They’re in the expansion, the depth, the knowing that comes from growing into the woman you’re meant to be. The secret to radiance isn’t resisting change —it’s embracing it.

Here’s to aging 🦋

love & positivity ✨ phi

I offer 1:1 coaching, human design readings and retreats (Vietnam in May and Bali this August 2025). Message me for more details and let’s chat ☺️

Ellie Bracken