Mindset Archives - Page 20 of 25 - Phi Dang, Human Design Life Coach Sydney

Are you feeling overwhelmed?

My not to do list...

When you’re overwhelmed, take a step back.

What NEEDS to be done right now?

Forget a to-do list… you need a NOT TO DO LIST.

E.g. I don’t need to take on more work.

I don’t need to listen to negative thoughts.

I don’t need to feel guilty or shame myself.

Doing the best you can

Who’s guilty of taking on more than they can handle? 🙋🏼‍♀️

Most of us can relate.

The people pleaser in us.

The over achiever.

The fear of guilt/rejection.

The perfectionist.

The control freak.

In moments like these take a moment for yourself to breathe and ask yourself – does this actually NEED to be done?

Maybe you desire to get it done quickly.

Maybe you ideally get it done sooner rather than later.

The thing about to do lists is often they never run out… as soon as you do something another thing pops up.

When we can learn to surrender and allow this, life gets easier.

Do the most and best you can in the moment.

That’s all you can do!

You’re a human being, not a human doing 🧡

love & positivity ✨ phi

On having a resilient mindset

On keeping moving

Truth bomb:

I still struggle.

I still have challenges.

I still have doubts.

Difference:

I don’t quit.

I don’t let it mean anything.

I keep moving.

Who is stronger? Your mind or YOU?

🌶 this is the difference between those who succeed and those who don’t – no sugar coating here 💣

Nothing means nothing unless you let it…

Even those you look up to are still human (duh!) but here’s the thing… the people you admire don’t let their negative self talk stop them from making moves which is why they are where they are today.

It’s part of the human experience.

Learning to detach from your thoughts and identify with them.

Seeing the greatness in the bumps, redirections and uncertainty in the journey ahead.

Learning to hear, speak and most importantly EMBODY your truth despite what can arise.

Everything you go through is intentional to help you grow, expand and evolve.

Many people think failure is the worst thing that can happen.

The worst thing is to do nothing.

The worst thing is regret.

Staying still and stuck won’t get you anywhere, you might as well try something different whether it’s your thoughts or actions.

Who is stronger, your mind or YOU?

Remember you are not your thoughts, they are a product of your life experiences, upbringing, programming and conditioning.

No matter how far you advance in your career, even when you have the dream relationship, job, life, friendships etc you will encounter new level = new devil.

Enjoy the struggle, challenges and doubts it means you’re on the verge of new growth and how boring would life be if everything went your way?

Here’s to you beautiful soul, keep going ⚡️

love & positivity ✨ phi

If you’re reading to uplevel your mindset, self love, energy, purpose and power to be more confident & happy, I would love to help through 1:1 coaching 🧡

Between me and the universe…

Between me and the universe...

Me to you:

It’s easy to say you believe everything happens for a reason… It’s easy to say you believe and trust the universe… so what happens when things don’t go the way you want or expect?

Universe:

Flex your faith, prove it.

Having an open mindset

Warning: This may trigger and melt your mind and ego 🤭

Time and time again whether it’s your life, perhaps it’s a relationship, your dream home or the work promotion you’re vying for, a business you’re building… it’s easy to talk to the talk but what about walk the walk?

You say you have trust… prove it.

You say you have faith… allow it.

With a growth mindset we are open 🌱

Sure from time to time we get knocked down, face really hard challenges and is racked, feel blocked and stuck – life can be tough. Acknowledged.

I won’t kid you, it’s not an easy path that’s why it’s easy to say you believe but not actually believe… 🤭

IF you truly believe everything happens for a reason know that it’s ALL WORKING OUT!

In your highest favour: for your growth and expansion 🌳

You aren’t facing and building everything on your own beautiful soul… you are CO CREATING with the universe.

It takes two to tango 💃🏼

Do your part and watch the universe help out with the rest🕺🏻

Conscious creation is the game.

Play and have fun along the way… 💫

🔥 Oh and hot tip: when has faith ever been logical? 🤔

love & positivity ✨ phi

From overwhelm to overcome…

Feeling overwhelmed

Shift from overwhelm to overcome.

Stop, step back

What to when it feels like there is so much to do and you’re going to burst and break down 😫

🛑✋🏽 JUST STOP.

S

T

O

P

Realise that your mind and potentially anxiety is running the show.

Do you really NEED to do it?

Is it REALLY a must?

Why the RUSH?

Collectively so much is going on right now and I’ve noticed a lot of clients and loved ones in states of overwhelm.

We can become unconscious to the illusion of urgency and allow ourselves to crumble under the weight of the world and drown in our to do lists.

Stop, step back and take your POWER back.

You don’t HAVE to do anything.

Everything is a CHOICE!

Be in your POWER through CONSCIOUS choice.

Realise that in a state of overwhelm you are misaligned.

You’re more vulnerable to negative self talk, the voices of doubt, criticism and fear.

Your energy is spread thin and you’re walking on eggshells.

Your body is whispering for help which turns into screaming and shut down because you won’t listen.

It’s OKAY to take a moment to PAUSE and recalibrate.

There’s power in pause.

Tune into your heart and soul.

How are you really feeling?

You KNOW what to do… your mind and ego are scared to execute… start questioning things.

When all else fails return to the breath. Be here now.

Deep inhale and exhale.

Ahhhh….

Let…

Go…

Shift from overwhelm where you feel powerless and a victim to circumstances into your power.

Your power and resilience to overcome.

Shift into solutions – step by step.

You got this ✊🏽

love & positivity ✨ phi

Checking in with your soul

Start with your soul

Stop with the shoulds.

Start with your soul.

Letting go of the "should"

Stop should-ing on and all over yourself 😳

I should work out more.

I should eat more healthily.

I should be able to do it.

Ask where the should is coming from? (Most likely your mind, your ego stemming from guilt, over extending yourself, shaming yourself…)

Realise the place that it’s coming from isn’t serving you or the world.

Negative emotions don’t work in creating positive behaviours 💡

Even if they do temporarily it’s not sustainable or healthy.

Instead check in with your soul.

What do you DESIRE to do?

What FEELS GOOD to you?

Tap into your soul and feeling, bringing your conscious intention with you.

Maybe you CAN do something?

You GET to do something?

You CHOOSE to do something?

You WANT something?

Ahhhh that feels better 😌

Give yourself a choice instead of starting off with shame and failure.

Power to you ✊🏽

love & positivity ✨ phi

Making moves

Taking action

You know what’s better than thinking about doing something for 15 minutes or even 5 years?

Actually doing it.

Out of your mind and into the present

🥴 yes I am calling you out… I’m calling you out to get out of your mind and into the present moment here.

It’s the biggest thing I see with clients.

They spend sooooo much time in their mind.

Going over scenarios.

Preparing for different outcomes.

Reading a tonne of information.

Listening to a tonne of information.

Watching all of the videos and content.

Yet no one is actually doing anything with the data and information they’ve accumulated 🥴

Embodiment > Knowledge.

Here’s the thing too, so many people are in fear.

They don’t want to do something because it won’t be perfect.

They don’t want to do something because they’re unsure.

They don’t want to something because they don’t want to fail.

So they don’t move. They just stay still and stuck. Even though their mind is looping around for miles and miles.

If you actually DO something and take INSPIRED ACTION whatever the outcome at least you moved ⚡️

And so then new data and information to make your next move.

Not rocket science but pure simplicity (but the mind likes to complicate 😅)

When in doubt, DO SOMETHING! ANYTHING!

Nothing changes…. If nothing changes.

Here’s to making moves (because even if you “go backwards or fail” at least you’re moving and it’ll likely propel you into the right direction 🚀)

love & positivity ✨ phi

Finding your ease and flow

Life isn't easy...

Life isn’t easy but ease is a way of life.

You can only live life with ease when you are internally at ease.

More on ease

Ego says: ‘Once everything falls into place, I’ll feel peace.’

Spirit says: ‘Find peace, and then everything will fall into place’

— Marianne Williamson

This doesn’t mean you don’t work, you spend all day at the beach drinking cocktails and going on shopping sprees 🛍 (although that would be really nice 😇)

You can live with ease doing your job, doing life admin, dating, living your everyday life, making dinner… anything!

Ease is:

😌 taking responsibility for your stuff: thoughts, feelings, actions, results therefore having power

😌 having things thrown at you that are challenging and frustrating but having full confidence you can handle it

😌 knowing your triggers and how to work through them essentially responding not reacting

😌 leading with love, being kind and compassionate with yourself always

😌 having rock solid boundaries with no anxiety and being able to say no when you don’t want to say yes

So whilst life is far from easy when we approach with ease from a place of stability, strength and serenity within… that’s where ease comes from ✨

You are the unwavering mountain 🏔

You are the depth of the ocean
🌊

You are the songs of the birds
🕊

Here’s to ease in your life beautiful soul 🧡

love & positivity ✨ phi

Overcoming negativity…

The truth...

Truth bomb.

You’ll never stop having negative thoughts.

Just because you have them doesn’t mean you have to believe them.

Negative thoughts are OKAY

It’s OK to have negative thoughts – yes you read that correctly.

Negative thoughts are natural and it’s unlikely to ever stop no matter how happy or successful you are or how much you meditate and do mindset work.

The vibe isn’t never having negative thoughts.

The vibe is having them and being confident within yourself to overcome them (literally what I teach in 1:1 coaching).

It’s futile to try and stop them they’re like waves no matter what you’ll do they’ll keep coming back.

Remember what you resist will persist…

Just because you have a thought doesn’t make that automatically true (although that would be useful because that means I’m the new owner of 2 cute puppies, $10 million is being deposited into my bank account, I’m going on a never ending holiday… you get the point 😜)

love & positivity ✨ phi

If you love this vibe you’ll want to consider working with me 1:1 or joining my personal growth membership – contact me for more details 🧠

The experience of being human…

Being human is beautiful

Being human isn’t just pain, suffering, war, crisis.

Being human is falling asleep on the couch.

Being human is smiling for no reason at all.

Being human is getting curious about conspiracy theories.

Being human is talking out loud to yourself.

Being human is watching the stars in the sky.

Being human is singing into your hairbrush.

Being human is dancing like no one is watching.

Being human is laughing so much you snort.

Being human is eating mac and cheese out of the microwave.

Being human is pulling funny faces in the mirror.

Being human is smelling flowers.

Being human is seeing the extraordinary in the ordinary.

Being human is beautiful.

Coming home to yourself

Oh to be human! I’m the midst of overwhelming pain and change it can feel dark.

Even in the darkness, remember there is always light within you 🤍

Things aren’t perfect collectively and there’s a lot to work on. To speak your truth. To speak louder. To take action.

Collective change also happens with you.

You’re busy fighting for the world but who is fighting for you?

Embrace that you are here, in human form.

You’re allowed to also just be.

The experience of living.

The experience of being human.

Come home to yourself with kindness, love, compassion and appreciation in life 🦋 if you’re ready to and looking for support + guidance I would love to help through 1:1 coaching or a human design reading 🧡

My heart reminds me I’m alive

I'm grateful for it all

I’m grateful for all that my heart feels.

I’m grateful for the way it beats with pride and joy.

I’m grateful in the way in floats with excitement and swells with tenderness.

I’m grateful when it feels heavy and anchored.

I’m grateful when it feels like being crushed alive.

I’m grateful when it swoons with delight and wonder.

I’m grateful when it races to the rush and thrill of it all.

I’m grateful when it aches and I feel every time it bleeds.

I’m grateful when it rushes off the cliff and suspends itself for a moment in time.

I’m grateful because my heart reminds me I’m alive.

On following my heart

Sometimes I really resent my heart.

Following my heart has led to painful situations that my mind wanted to avoid.

Following my heart has led to judgement from others who wouldn’t understand.

Following my heart has led to more difficult decisions that could logically be answered.

Following my heart has led me to a life beyond logic and my wildest dreams.

Following my heart has led to deepened love that has changed my life in ways I never knew it could.

Following my heart has never been wrong even when I’ve felt that I couldn’t handle the heartache that wouldn’t stop coming in waves.

We live in a society that values logic and the brain.

After my dad died I made a conscious decision to live with my heart because I realized my mind caused me so much pain.

Use the weekends to work and make money instead of spending time with family and friends (if I could go back in time to spend one more minute with my dad I would).

Do the logical thing that makes you unhappy but theoretically will give you what you want (I stayed in a job where I felt unhappy but made up for it in my bank account – being miserable and wealthy is no fun).

You’re going to have so much time to do the other things (spoiler alert; we only have the present moment) – it’s short term sacrifice for long term gain.

When my dad died, initially I could not feel my heart.

I was so overwhelmed with grief, pain and shock that I went into shut down.

I numbed everything out… and I did not feel anymore.

I would later be diagnosed with onset delayed grief that led me to a dark dark place because to live without feeling made me feel like a zombie not truly alive.

I literally remember being so numb wishing I could feel something even pain! Even to cry would be something.

The day my heart came back I was elated.

Even as I navigate tough times with my heart I am so grateful.

I am grateful for this mighty muscle that physically keeps me alive but also reminds me that I am truly alive.

How is your heart today?

love & positivity ✨ phi

Are you ready to reconnect with your heart? To live a soul led life? I’d love to help you through 1:1 coaching or a human design reading 🧡

Mindset