Mindset

  • Strength in surrender

    There’s a beauty and fragility that comes with. being human. It’s not about being invincible. It’s to be real, raw, and open.

    Life sometimes pries your heart open, honouring the spaces where we feel most tender. Strength is glorified in stoicism yet true power lies in being willing to be open to whatever life brings, even when it’s painful.

    There’s a strength in surrender, in admitting that you don’t have all the answers, but you are brave enough to walk through the unknown with faith and trust.

    In being human you come to realise that every heartbreak, every struggle, every moment when you feel like you might shatter, is part of a larger story unfolding.

    Whether it’s facing a difficult conversation or perhaps handling, we constantly navigate a balance between strength and vulnerability.

    Practically, this means coming to an acceptance that not everything will go according to plan. There will be moments of doubt, of feeling fragile, but those moments are where you get to know more about yourself. Embracing the ups and downs of life allows you to live more authentically and connect to your deeper purpose.

    When it comes to personal growth, fragility is a crucial element.

    Growth doesn’t come from staying in your comfort zone; it comes from stepping into the unknown, where you feel exposed and uncertain.

    These are the moments when you’re most likely to doubt yourself or fear failure. But it’s also where transformation happens. Recognising your fragility doesn’t mean you stop moving forward—it means you move forward with more awareness and compassion.

    You give yourself permission to fail and grow from it, knowing that the fragility you feel is part of the process.

    It’s the hardship and beauty… magic… of being oh so very human 🧡

    Looking for help, support and guidance in your life? I would love to help, I offer 1:1 coaching and human design readings.

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  • The October Super Full Moon in Aries

    The light inside of you, the one that has known sorrow, still shines brighter with every season of your life.

    It carries the wisdom of your struggles, the tenderness of your healing, and the resilience of your heart.

    Your light transforms pain into power, doubt into clarity, and fear into courage.

    With each cycle of life, you rise brighter, fuller, more radiant, proving that no darkness can extinguish the light of a heart, your heart, that chooses to keep shining.

    Read on for more information on how the supermoon may impact you 🌕

    The October Super Full Moon in Aries brings a surge of powerful energy that is all about release, closure, and taking bold steps forward. This is all amplified by the nature of a super moon, full moons which naturally invite us to let go, and being in Aries — a fiery and action-oriented sign, this one encourages you to release anything holding you back from stepping into your true power.

    The sign of Aries is all about independence, courage, and taking initiative. Aries energy doesn’t like to sit still or dwell in the past, so if there’s something that’s been holding you back, this full moon is your chance to break free. Where are you ready to be bolder and more true to yourself?

    On an emotional level, this moon may bring up feelings of impatience, frustration, or even sacred rage, anger as you confront what needs to change. It’s important to acknowledge those feelings but not let them control your actions. Instead, use them as fuel for transformation.

    This full moon is asking you to be brave, to face what’s no longer working, and to release it with confidence, knowing that something better is on its way ❤️‍🔥

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  • Here’s to the unknown

    When you stand at the edge of the unknown, you’re standing at the brink of possibilities. Anything and everything could happen. Each step into unfamiliar territory is a chance to expand, to stretch beyond what you thought you were capable of.

    It’s in these moments of uncertainty that you discover the depth of your resilience, the courage anchored within you and the power of your potential. The unknown invites you to explore unchartered parts of yourself, the parts that have been waiting for an opportunity to emerge, to shine in ways you never imagined.

    So when you stand at the edge of the unknown, let it be a place of wonder rather than worry. Here’s to the unknown.

    So how do you deal with the unknown?

    The first step is acknowledging that it’s okay to feel uneasy, to feel fear or hesitation when facing uncertainty.

    These emotions are natural, but they don’t have to dictate your actions. Instead of resisting the unknown, lean in — to embrace it as part of your journey.

    Start with reframing uncertainty—not as something to be feared, but as a space where possibilities live. The fertile void. The magical in between.

    It’s where your next adventure begins, where growth, transformation, and new opportunities await.

    When you accept that you don’t need all the answers right away, you give yourself permission to explore without the pressure of perfection.

    After all, they call it a leap of faith for a reason 🦋

    If you’re looking for support and guidance with your next chapter and step in life, for landing on what’s next — I’d love to help. As a life coach I offer 1:1 coaching and human design readings 🧡

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  • To let go…

    To let go is to trust the universe’s plan for your life, knowing that every ending is a doorway to a new beginning.

    To let go means to recognise that change is a natural part of life.

    To let go means to accept the lessons learned without dwelling on the pain.

    To let go means to stop trying to control outcomes and allow life to unfold.

    To let go means to free yourself from past regrets.

    To let go means to release the fear of the unknown.

    To let go means to lighten your heart and create space for joy.

    To let go means to acknowledge that endings are merely beginnings in diguise.

    Letting go is never easy, especially if it doesn’t feel to be on our terms or timeline.

    The process… journey often brings up feelings of uncertainty, fear, and even resistance.

    When life pushes us to release what we hold dear, it can feel like we’re being yanked from our comfort zones, leaving us grappling with a sense of loss.

    We may find ourselves longing to clinging tightly to what is familiar, even if it no longer serves our highest good.

    This discomfort highlights the struggle between our desire for security and the inherent need for growth and transformation.

    There is so much growth in letting go if we acknowledge our feelings and allow ourselves to grieve the loss.

    Letting go doesn’t mean we have to suppress our emotions; it’s an invitation to process them fully which is not easy.

    I hope you honour what is changing, honour your emotions and honour what’s coming on the other side 🌕

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  • The sun still rises

    Maintaining hope during difficult times doesn’t mean pretending everything is fine when it isn’t. It means acknowledging the pain and feelings while still choosing to believe in a better future.

    Hope fuels resilience, helping you bounce back from setbacks and build your inner strength. Each challenge faced is a testament to your ability to persevere, even when the odds seem stacked against you. In the midst of a tough season, it’s important to remind yourself that these moments won’t last forever.

    Challenges are temporary, even if they feel overwhelming in the present. Just as the sun rises after the darkest night, so too will you find light after periods of turbulence and uncertainty.

    Every person, no matter how successful, wealthy, or seemingly happy, faces moments of difficulty.

    It’s easy to look at others and assume their lives are free from hardship, but beneath the surface, everyone experiences their own struggles.

    We often compare our worst moments to someone else’s best, but this comparison is neither fair nor accurate.

    The truth is… life’s challenges are universal. They are part of being human. In a way this can be comforting to know.

    What matters most is not avoiding difficulty, pain or hardship, but how you choose to respond to it.

    One choice and aspect is to hold onto hope, there is healing and joy to come. What’s important is to have support and find aligned ways of healing and moving forward for you. You don’t have to do this alone and you aren’t meant to ❤️‍🩹

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  • To be human…

    To be human is to feel and flow with life – to experience the full spectrum of emotions that surge and retreat, much like the ocean’s tides.

    We are made to move through these feelings, not avoid them. To be human is to honour the vastness of our emotional landscape, just as we honour the ocean’s endless horizon.

    There is beauty in both the storms and the still waters, in the moments of intensity and quiet lulls.

    There is beauty in feeling. There is beauty in healing.

    Feeling and healing create a delicate, dynamic dance. One cannot exist without the other; it is through feeling that we begin to heal, and through healing that we deepen our capacity to feel.

    As we navigate this continuous cycle, we become more compassionate toward ourselves, understanding that both the pain and the joy of life are necessary for our evolution.

    There is beauty in this process, as there is pain — in the way we learn to trust ourselves, lean into our emotions, and believe in our own ability to heal.

    Each moment of feeling and healing brings us closer to a fuller, more authentic expression of who we are meant to be.

    It guides us closer to our truth and aligning to become our
    most aligned and authentic self.

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  • In the midst of darkness…

    In the midst of darkness, we often find the strength we never knew we had.
    In the midst of darkness, the power of resilience shines brightest.
    In the midst of darkness, we discover the depths of our inner courage.
    In the midst of darkness, every step forward is a victory worth celebrating.
    In the midst of darkness, the support of others can illuminate our way forward.
    In the midst of darkness, resilience is born from the ashes of our struggles.
    In the midst of darkness, the strength of our spirit shines through the cracks.
    In the midst of darkness, we awaken to the power of gratitude, even for the smallest blessings.
    In the midst of darkness, the seeds of wisdom are planted, waiting to grow when the light returns.

    The darkness forces us to confront what we might normally avoid, asking us to dig deeper into ourselves, into the clarity and reality of what is going on.

    In these moments, we come face-to-face with our everything: vulnerabilities, insecurities, pain, shadows and fears, yet through that truth, we begin to understand ourselves more fully.

    There is a certain rawness to navigating dark times that strips away pretense, allowing us to see our lives, the people we surround ourselves with, values, and choices with greater clarity.

    In the end, the darkness is a part of life’s ebb and flow. In those moments of struggle, we are shaped, refined, and prepared for the next chapter.

    The light that eventually breaks through is brighter for the darkness we’ve endured. So, in the midst of darkness, hold fast to hope, for it is not the absence of light, but the place where light is born anew.

    The light is always there in the darkest of times, sometimes we need a reminder. From my heart and soul to yours, this is your reminder 🌟 you are reading this for a reason 🙏🏽

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  • Have the faith to surrender

    In the hardest of times, I may have the faith to surrender. To release the grip, the plan and fear.

    May I let go of what I cannot change, and instead keep my heart open to embrace the unknown. May I trust that there is wisdom in the unfolding and unlearning, even when it all feels unclear.

    When life’s waves crash relentlessly over me, may I have the strength to pause and simply breathe. To feel the rise and fall of my chest as a reminder that I am still here.

    I am capable of moving through the storm. That I am not defined by the turbulence, but by the quiet power within me.

    This is your sign. To hold on. That everything is going to be okay.

    In the moments of doubt, may you remember the light that still flickers within you, always.

    Even when the darkness seems to take over or seem a lot, may you remember the light always and the flames of hope, faith and optimism.

    Your soul is resilient and has weathered so many storms.

    Give yourself permission to rest, to seek support, to be kind, loving and compassionate with yourself.

    I believe in you 🧡 you’ve got this 🕯️

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  • It’s time to explore new possibilities

    Life’s curveballs were never meant to derail you but to refine you, shaping you into a stronger, more resilient version of yourself.

    They force you out of your comfort zone and the plans you had for yourself. Life initiates you into a deeper journey of self growth and discovery, one that is often far more profound than the paths you had carefully and meticulously planned.

    When things don’t go as expected, you are given the opportunity to meet life with new eyes, to explore possibilities you hadn’t considered before. These curveballs are an initiation into trust – not just in life’s unfolding but in your own capacity to rise and thrive through the unknown.

    Curveballs crush rigid structures and beliefs that keep you confined, making room for new, aligned opportunities to emerge.

    It’s through these unexpected twists that you are refined, stretched beyond your old limits, and encouraged to grow in ways you wouldn’t have chosen for yourself. The refinement process is one of unlearning, letting go of what no longer serves you, and welcoming what is meant for your higher path.

    Each curveball sharpens your intuition, deepens your sense of self, and strengthens your adaptability. You begin to realise that life’s challenges don’t diminish you—they reveal your true power.

    With each moment, you find yourself more capable, more attuned to your inner wisdom, and more confident in your ability to navigate the unexpected. This resilience becomes a foundation from which you can build, not just survive, but thrive in any circumstance.

    When you embrace the twists and turns, you learn that they were never meant to knock you off course, but to guide you toward your highest potential.

    love & positivity ✨ phi

    Looking for guidance and support through the unexpected, the curveballs and challenges? I got you, I offer 1:1 coaching and human design readings. Find out more here 🧡

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  • A new chapter

    A new chapter is uncharted territory and now you’re standing at the edge of something new. The discomfort you feel is simply a sign that you’re evolving.

    It’s okay to feel the fear, but don’t let it stop you. Your courage to embrace the unknown is what sets you apart and opens door you never thought possible.

    Trust yourself enough to take imperfect action, knowing that every small move forward brings you closer to the life you’re meant to live.

    You’ve been preparing for this, even if it doesn’t feel like it. Growth isn’t about having it all figured out. It’s about leaping into the unknown, trusting your path, and becoming the most powerful, aligned and authentic version of yourself.

    This next chapter is about stepping into your power and living in full alignment and authenticity with who you are meant to be.

    It’s not about playing small or holding yourself back because of old fears or doubts.

    The moments that challenge you, that stretch you, that make you question everything, are the very moments that will shape you into the most resilient, unshakable version of yourself.

    Each chapter before this one holds so much wisdom should you let it, reflect upon it and integrate it.

    So, as you turn the page, remember this: your story is uniquely yours, and it’s unfolding exactly as it’s meant to. Trust the process, trust yourself, and know that the best is truly yet to come despite how it may feel leading up to it and now in this moment.

    Here’s to you 🧡

    love & positivity ✨ phi

    Ready for your next chapter? I’d love to help you make it aligned and authentic to your heart and soul. Let’s work together through 1:1 coaching and/or a human design reading. Click here for more information.

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