positive energy

  • Grow through what you go through

    A change of perspective...

    Perspective Shift:

    What if everything you’re going through right now is preparing you for everything that you want and have asked for?

    Pain always proceeds growth

    The universe, life is incredible. Everyday what unfolds before our eyes (and also what we can’t see…) is nothing short of a miracle… magic.

    The oceans roar everyday with wildlife gleaming beneath its mighty depths.

    The sun shines even when there’s cloud providing warmth and food to all.

    Technology for us humans has advanced at such a rapid rate… I mean the iPhone didn’t exist only like 30 years ago!? The fact we are all here, you reading (!) from different parts of the world.

    Given all this do you think it just unfolds as an accident? A coincidence?

    Apply this perspective to your life… 🤯

    Hindsight is often a beautiful thing when we fleetingly visit the past, reflect and dance in nostalgia lane…

    That time you had your heart broken… and found love again. In the world around you. In the small things. In yourself.

    When you didn’t get what you wanted and got something even greater.

    That disastrous time that showed you it just wasn’t meant to be… at that time.

    How your biggest pains and traumas have catapulted you to self discovery and growth.

    How that time you didn’t think you would survive or make it… yet here you are reading this 🧡

    You are a living breathing miracle and vessel of magic, I hope you never forget that 💫

    If you’re reading this in a world of pain or struggle, sending you so much love 🌸 I hope one day, it will all make sense, it will…

    Pain always proceeds growth 🌵

    love & positivity ✨ phi

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  • From overwhelm to overcome…

    Feeling overwhelmed

    Shift from overwhelm to overcome.

    Stop, step back

    What to when it feels like there is so much to do and you’re going to burst and break down 😫

    🛑✋🏽 JUST STOP.

    S

    T

    O

    P

    Realise that your mind and potentially anxiety is running the show.

    Do you really NEED to do it?

    Is it REALLY a must?

    Why the RUSH?

    Collectively so much is going on right now and I’ve noticed a lot of clients and loved ones in states of overwhelm.

    We can become unconscious to the illusion of urgency and allow ourselves to crumble under the weight of the world and drown in our to do lists.

    Stop, step back and take your POWER back.

    You don’t HAVE to do anything.

    Everything is a CHOICE!

    Be in your POWER through CONSCIOUS choice.

    Realise that in a state of overwhelm you are misaligned.

    You’re more vulnerable to negative self talk, the voices of doubt, criticism and fear.

    Your energy is spread thin and you’re walking on eggshells.

    Your body is whispering for help which turns into screaming and shut down because you won’t listen.

    It’s OKAY to take a moment to PAUSE and recalibrate.

    There’s power in pause.

    Tune into your heart and soul.

    How are you really feeling?

    You KNOW what to do… your mind and ego are scared to execute… start questioning things.

    When all else fails return to the breath. Be here now.

    Deep inhale and exhale.

    Ahhhh….

    Let…

    Go…

    Shift from overwhelm where you feel powerless and a victim to circumstances into your power.

    Your power and resilience to overcome.

    Shift into solutions – step by step.

    You got this ✊🏽

    love & positivity ✨ phi

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  • Checking in with your soul

    Start with your soul

    Stop with the shoulds.

    Start with your soul.

    Letting go of the "should"

    Stop should-ing on and all over yourself 😳

    I should work out more.

    I should eat more healthily.

    I should be able to do it.

    Ask where the should is coming from? (Most likely your mind, your ego stemming from guilt, over extending yourself, shaming yourself…)

    Realise the place that it’s coming from isn’t serving you or the world.

    Negative emotions don’t work in creating positive behaviours 💡

    Even if they do temporarily it’s not sustainable or healthy.

    Instead check in with your soul.

    What do you DESIRE to do?

    What FEELS GOOD to you?

    Tap into your soul and feeling, bringing your conscious intention with you.

    Maybe you CAN do something?

    You GET to do something?

    You CHOOSE to do something?

    You WANT something?

    Ahhhh that feels better 😌

    Give yourself a choice instead of starting off with shame and failure.

    Power to you ✊🏽

    love & positivity ✨ phi

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  • Awareness is the light of consciousness

    On healing

    Repeat after me:

    You cannot heal what is not revealed.

    You cannot heal if you don’t feel.

    You cannot heal what is not revealed.

    Consciousness, intention & awareness

    This is the number 1 starting point for all things personal growth without a doubt.

    It’s awareness 👁

    If you don’t know, how can you change it?

    Consciousness and intention are the keys to personal growth and self development.

    It’s not just about mental awareness it’s also about emotional intelligence + embodiment.

    The body has the wisest inbuilt internal GPS – the secret is to actually listen to the subtle whispers instead of the screaming and shouting when you aren’t.

    Awareness also is important in recognizing that something is out of alignment for you.

    There’s nothing wrong with you.

    There is no shame.

    We all carry wounds that have healed and some that we hide from the light of day… it’s human.

    Further to that anything can become an act of personal growth and spiritual strengthening through the act of awareness.

    Awareness is the light of consciousness ✨

    Ready to take your awareness to the next level?

    Im holding a free 5 day masterclass next week to kick start your 2022 with consciousness, intention and growth!

    DM me to join (there will be replays for those who can’t make it live)

    love & positivity ✨ phi

    Ready for personalised support and guidance on your healing journey?

    I’d love to work with you through 1:1 coaching ⚡️

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  • You are a human, being

    Your best days are yet to come

    Beautiful Soul, I know there are some days that turn to nights where everything seems unbearable where you want to escape it all and fade into darkness.

    When it’s dark, don’t forget about the light.

    Turn within and whisper to your soul.

    Place your hand on your heart and feel the devotion that beats for you.

    Some of the best days of your life are yet to happen.

    Some of the best moments of your life are yet to be had.

    Some of the best memories you’ll never forget are yet to be made.

    The people you’ll meet.

    The souls you’ll fall in love with.

    The excitement that’s yet to unfold.

    The mystery and magic of the universe waiting to reveal itself.

    Hold on, you’re just on one page and there’s novels still being written.

    Keep writing your story

    To you, who’s hurting and feeling broken perhaps even numb. Questioning whether life is worth living, this is for you. Perhaps it’s been a bad day or a rough period.

    You may doubt yourself. (Doesn’t meant that you’re not full of potential and capabilities!)

    You may feel like you’re a burden. (Doesn’t mean that you are!)

    You may want it all to end. (Doesn’t mean your life or life itself isn’t worth living!)

    You may feel like a failure. (Doesn’t mean that you are! What even is failure really?)

    You may feel unworthy of love. (You’re beyond it, you are love)

    Because you’re a human being.

    Being a human being is complex! A swirl of life, death, happiness, sadness, a duality of holding and being everything all at once.

    Life is tough but so are you.

    When we are in the depths of despair, our shadow takes over.

    Our mind can convince us that there’s no hope or possibility of change… yet it’s a guarantee of life that things will always change.

    Life is a dance between the ever changing forces of destruction and creation, we cycle in and out.

    Life is every moving, dynamic, shifting, growing, evolving, collapsing, shrinking, expanding and so are we.

    When we are in the darkness it feels as if we are doomed forever.

    Don’t let the darkness fool you for the light is not only around the corner but within you.

    Keep going.

    We need your unique essence and energy in this world.

    You are wanted in this world – in all your wholeness: good, bad, ugly, beautiful, broken, put together – aaaalll of it is a gift and blessing.

    There are many pages of your life story to be written.

    Characters to be introduced.

    New plot lines and sub stories.

    An accompanying soundtrack and movie perhaps.

    I hope you realise that life is a gift and so are you, hold on – pain ends.

    From the ashes of destruction comes the greatest come back, a rebirth of the soul ready to rise and thrive ☄️

    Keep writing your story and turning the pages ✍️

    love & positivity ✨ phi

    Looking to work with me? I offer 1:1 coaching and human design readings. Contact me for more info 🧡 I’d love to help you live a life that lights up your soul ❤️‍🔥💫

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