Grow Through It Archives - Page 4 of 7 - Phi Dang, Human Design Life Coach Sydney

Grow Through It

42: Periods, Menstruation and Moon Cycles
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This episode is all about how your period syncs up to the moon cycle in different phases. The most commonly known are the white moon cycle or red moon cycle, however did you know there is also the pink moon cycle and purple moon cycle? Learn more about your period, menstruation and moon cycles.

Featured Resources on the episode
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Pre-order Phi’s debut book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
Rise & Conquer – Phi’s episode with Georgie Stevenson on Spotify Part 1
Rise & Conquer – Phi’s episode with Georgie Stevenson on Spotify Part 2
Introduction

Hello beautiful soul!
Wow what a momentous week it has been. I started off the week not feeling great if I’m honest. On the dot of the peak full moon in Sagittarius we had last week, I got one of the heaviest periods I’ve ever had in a long time. We are talking no match for my period undies. So much so for two days I could barely get out of bed, I couldn’t even cross the road to the shops to buy pads. Bless my mum had to come help me this week as it was quite crippling and debilitating.
She was so lovely despite the fact I was tearing up, frustrated and angry because I was triggered by a conversation we had. It took a lot for me to ask my mum to come help me as I live alone and I don’t like to rely on anyone really. I was annoyed finding myself wishing I had a partner who could help me you know?

Life coaches have triggers too

Don’t get me wrong I am so happy and I do enjoy being single. It’s given me so much time to reflect, work on myself and business after a break up which again was around a year ago. It’s crazy how life changes on the other side and no regrets. I am truly living my best life but I still have my moments.
It was a triggered reminder despite how successful and happy I am in life with my business, friends that I was single and love seemed to be evading me. A very human moment and I ultimately am so grateful my mum was able to help me. Even as a life coach, I still get triggered.
What matters is I face my triggers, I don’t run from them. That meant throwing a tantrum in the moment and apologising to my mum after. That meant going into shadow work about why I felt ashamed being so successful but wanting love too it felt weak but it’s not, it’s a very human desire.
Looking at my human design helped too because I am single definition which means I am actually naturally wired to be independent and not need anyone, that doesn’t mean I can’t want someone and to be transparent that’s where I am at. I don’t need a partner for financial, emotional support or connection but yes I do desire it!

Phi Dang x Rise & Conquer Podcast

What else has been happening? In divine timing my episode with Georgie Stevenson on the Rise & Conquer podcast came out which was very exciting. Thank you so much for all your beautiful messages and I am so happy to be meeting everyone through human design readings. I have opened my calendar up with more availabilities so if you’d like a reading please book in, I would love to connect with you and read your human design chart.
It’s been incredible what’s been uncovered in the readings I’ve had this week from loved ones who have passed away making appearances, picking up on pregnancies as well as uncovering karmic relationships and predicted ex’s returning for clients!
If you haven’t listened to the episode with Georgie, I’ll link it in the show notes because I do a live reading for Georgie if you have ever been interested as to what goes on in a reading. She said it was one of the most mind blowing interviews she has done which made my heart so happy. If you love this podcast, you’ll absolutely love her podcast Rise & Conquer too.

2 weeks until book launch!

Not only that I cannot believe that we are under 2 weeks away from my book The Great Unlearning: Awakening to Living an Aligned and Authentic Life to release and being officially published worldwide. For those in Australia and New Zealand listening, if you order from Booktopia have kindly given me a code PHI2023 for you to use for a cheeky little discount!

Let's talk about the P word... periods

Post personal update, now periods aren’t all doom and gloom, I definitely want to release and talk about on another episode all about periods. In general. We need to talk more about our periods. What impacts and influences our period such as stress levels and the pill. What it means to have our periods physically, emotionally, mentally and spiritually.
Upon reflection, I feel so happy I am in a place where I can talk about this open and freely without judgement through my own personal work. I used to think talking about periods was taboo and gross when I was heavily in my masculine energy for my corporate career (not only that I also I felt it was awkward when I had my corporate job talking about air marks “personal” things but not anymore!).

Being on your period, menstruation, intuition

In fact I posted on my Instagram stories this week asking a poll, that on your period you actually are at your most intuitive and an overwhelming amount of people did not know that. Now in saying that periods and moon cycles are linked when you are not on the pill. This is because spiritually it is believed that women without hormonal birth control naturally fall to ovulating with the moon cycle either the new or full moon and in between when going through a life transition.

Medical Disclaimer

Please note before I begin this episode I am not a medical professional by any means. I am not sharing medical advice or guidance. I am sharing this episode from a spiritual perspective and through my own personal experiences of menstruation and moon cycles. Please use your discernment, take what resonates and discard the rest.
When it comes to your health, consult your doctor as well as a naturopath (as personally having a naturopath really helped me when it came to all things period and cycles). For me personally working with a naturopath and coming off the pill within a few months my cycle naturally synced to the new moon cycle and in the past year ago has shifted naturally to the full moon cycle.

Etymology of menstruation and moon

So what does the moon have to do with periods/your menstrual cycle. It dates back in history. The terms menstruation is derived from the Latin mensis (‘month’), which in turn is linked with the Greek mene (‘moon’) and the roots of the English words month and moon. The menstrual cycle of 28 days is roughly the same as the fact the moon has 28 days in it’s cycle. Please do note sometimes this is considered 29 days, even 29.5 days and they don’t exactly sync up — it’s a general guideline. Also consider Monday stems from Moon-day.

How and why your period is linked to the moon

Scientifically it’s been said there’s no correlation but that doesn’t mean it’s not true again there are many things that science cannot prove such as intuition itself. Spiritually speaking we know the moon affects nature such as the ocean and tides. In fact traditionally farmers used to harvest according to the moon.
Bringing up water again, you could also say we are a body of e-m-oceans (get it?). We know animals are also impacted by the moon in terms of behaviour. Going further along this line of theory, you can say humans have a high water content and are animals, you get the point. I will make the assumption if you are listening to this you have an open mind and likely consider yourself spiritual.

The moon, the divine feminine and Native American mythology

The moon spiritually is representative of the feminine. As a modern society we have lost touch with our roots and origins in nature, such as women congregating in red tents together at the time of their bleed. There’s a beautiful passage from Native American stories that goes as such:
“One day, a woman was out in the forest crying because burden had become so great, a raven heard here and asked why as she responded ‘I love my family so very much. I hold my family in my heart and soul, but the pains of life have filled me up. I can no longer help my family. I can no longer take their burdens from them. I just don’t know what to do.”
The Raven responded that it understood the pain and sought out Grandmother Ocean advice.
Grandmother Ocean spoke to her sister, the Grandmother Moon, of the women’s plight. Grandmother Moon responded, ‘I am the power of the feminine. I will send into the women, my sisters, your waters carrying my power. Once every moon cycle, you shall come into the women through me and purify them.’ And, she did this. Ever since then, every woman has a time each moon cycle when she embodies the power of the moon and her flow is the cleansing of the ocean. We call this the woman’s time of the moon, or moon-time.”
This was an excerpt from The Bringer of Life: A Cosmic History of the Divine Feminine by Hayley A. Ramsey.
The moon like our menstrual cycle represents different phases birth, emergence, death and rebirth. The cyclical nature. The ebb and flow.

Moon cycles aren't just white and red moon

The two most talked about menstruation moon cycles are either the ‘white moon’ cycle or a ‘red moon’ cycle. However there’s actual four including the ‘pink moon’ cycle and ‘purple moon cycle’ No cycle is better than the other! It’s best to go with the flow (pun intended) and see where your body is naturally geared towards. Just like the moon different phases for different energies. Do note it can change in different times in your life too, for me intuitively as I awakened more into my gifts, deeply surrendering and trusting it aligned with a red moon cycle as I did more intuitive work through 1:1 coaching and human design readings. I was still intuitive on my white moon cycle!
White Moon cycle is when you bleed with the new moon and ovulate during the full moon. A red moon cycle is when you bleed with the full moon and ovulation during the new moon. A pink moon cycle is when you bleed when the full moon is transitioning into the new moon (the waning moon phase). The pink moon cycle occurs during the first quarter moon, the waxing moon between the new moon and full moon whereas the purple moon cycle occurs during the waning moon which is the last quarter of the moon transitioning from full moon to new moon.
The easiest way to figure out where you fall is to track your periods, day 1 being when you first bleed and you can easily look online to see what phase the moon is in or look outside at the moon and you’ll see too!

White Moon Cycle

The White Moon cycle is most common. This cycle mirrors the traditional cycle and energies of the moon. Bleeding occurs when the moon is it’s darkest, with the energy going inwards whereas ovulating is when the moon is at it’s brightest (the full moon).
Traditionally this is associated with women in the ‘mother’ phase of their life because well before artificial light, people would have fun when there was light including under the moon. That’s also because when you’re ovulating your sex drive is the highest so for the white moon cycle during the full moon your wild woman may be unleashed.
In modern days we would say women who are pouring energy into themselves and potentially those around them too. You don’t have to be a mother or wanting to be a mother in this phase. It’s the cycle linked to Mother Earth too – being amongst and grounded in nature as well as fertility which is also about being creative, nurturing, nourishing.
Are you taking on the role of nourisher and nurturer in relationships around you if you don’t have children such as family, friends or colleagues. Perhaps this energy is going into nourishing a channel that needs nurturing such as a new task, creative outlet, project, business venture.

Purple Moon Cycle

Purple Moon Cycle aligns with the waning phase of the moon moving from brightness to darkness. If you find yourself bleeding in this phase it’s often a call for release: slowing down, healing, reflection and rest. Just like the moon herself growing smaller, withdrawing into the darkness.
In terms of seasons this is like Autumn or Fall. Shedding what no longer serves you and letting go. Figuring out where you want to direct your energies. Seeking change whether that’s how you live your life, where you live, careers and relationships.
Perhaps if you have children they are becoming more independent or you are not wanting children or at peace with not having them.
It’s also akin to a caterpillar going into the cocoon. Perhaps you are going into shadow work, the darker hidden aspects of self. Doing the deep inner work to emerge a butterfly. See yourself if you are in this phase like your period is a portal to being more receptive to downloads and signs available to you and grounding as after a full moon it can be intense at times.

Red Moon Cycle

Bleeding occurs when the moon is it’s light at the new moon therefore it has been said women who are able to hold space in the darkness because they can innately connect to their own darkness.
In ancient times, the red moon cycle was associated with shamanism, witches, high priestesses, and healers directing their energy outwards in times of bleed to help others from their own experience and wisdom.
Do note this isn’t always the case as I’ve found on a red moon cycle I don’t always feel like being vibrant and outwards facing. If you are in this cycle of your life you may be more focused on self growth, personal development and mentorship. In terms of children it could be finishing having children or postponing having children. It’s also a phase known to be more in touch with your physicality, your body, your sexuality.

Pink Moon Cycle

Pink Moon Cycle aligns with the waxing phase of the moon moving from darkness to light. If you find yourself bleeding in this phase it’s often a transition: a call for stepping into and expanding into your power, coming into your strength.
A new self discovery phase. Coming out of rest and reflection into love and light. Aligning to the archetype of the Maiden, like Spring energy, playful, curious, enthusiastic, a new direction, more energy mentally and physically and greater clarity.
This stage maybe you are feeling called to be more bold and tapping into your feminine.

Within your period is a moon and seasonal cycle
The coloured moon cycles are for when you bleed what cycle you are in.
Within the typical cycle for menstruation it goes (white moon cycle):
New Moon/Menstruation/Winter
Waxing/Follicular/Spring
Full/Ovulation/Summer
Waning/Luteal/Autumn/Fall
Remember the order and what stage it represents change as the order as stated reflects the traditional white moon cycle so if you’re on a red moon cycle it’s flipped mensturation isn’t your winter but your summer as an example.
When it comes to the cycle the best thing to do is be aware of your own timings and note things down so you can see patterns that emerge in terms of your energy and mood.
Things you can do to align with the moon cycle  

Do note in terms of the moon and syncing with it, medication, illness, stress and food consumption. Seriously I’ve had month long bleeds whilst being very stressed in my corporate job and also being on the wrong pill for me previously that did not agree with my body.
To realign with the moon here are some tips it’s about going back to the natural beat and rhythm of nature. For example your circadian rhythm is highly affected by light and in turn artificial light. Think scrolling at night. Laptops at night. Blue light. Minimise use of screens at night. Use softer, dimmed light like a salt lamp.
I’ve not tried this myself but I’ve read online you can try sleeping in complete darkness 14 days in the lead up to the full moon, then during the 3 days of the full moon dimmed light and then back to darkness.
Alternatively sleeping with your curtains open or ajar to allow natural moonlight to filter through.By that same thinking because when there’s a new moon it isn’t as visible in the sky so that’s when you want to keep your room as dark as natural to mimic the absence of the moon’s light.
You can immerse yourself in nature particularly during the day as our ancestors would be, particularly in or by the ocean which we know is so heavily influenced by the moon. You can also bring nature to you, have plants around you. You can even try moonbathing which is the same principle as sun bathing, going outside when the moon is in full view and soaking in the energy of it.

Best crystal for your period and moon cycle

I have a lot of people ask me about crystals and the obvious one to work with for your period and moon cycles is moonstone. Obvious as the stone is connected with the moon and nevertheless a great stone to support connecting to feminine energy. It goes back to ancient civilisations and times where they believe moonstone was part of the moon itself once, formed through drops of moonlight. The divine feminine associated with moonstone is Diana. She was associated in the times of the Romans with hunting and protector of childbirth. Her Greek equivalent is Artemis.

You can have moonstone next to you as your sleep and if you’re lying down or meditating having it placed on your womb space. With any crystals of course make sure they are cleansed physically and energetically before using and after using.

Periods and seed cycling

As I’ve mentioned it’s worth speaking to a naturopath or holistic health expert. I’ve recently learned about seed cycling which is a gentle way to rebalance your hormones incorporating different seeds depending on different parts of your cycle to help your hormones. The seeds being pumpkin seeds, flaxseed, sunflower and sesame seeds.
I hope today’s episode has spread light and given you more awareness about your period and how it aligns with the moon cycle. Use this episode as a springboard to your own deeper enquiry and investigation. Until next time beautiful soul, take care.
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41 – Sagittarius Full Moon in June 2023
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This episode is all about the Sagittarius Full Moon in June 2023. Learn more about the energies and what to expect during the Sagittarius Full Moon. There are also journaling prompts for the Sagittarius Full Moon in June 2023.

Featured Resources on the episode
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Pre-order Phi’s debut book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
Sagittarius Full Moon June 2023

Hello beautiful soul and I cannot believe it’s June 2023. At the end of this month on the 23rd my book The Great Unlearning: Awakening to Living an Aligned and Authentic Life will be released globally. It feels quite surreal, I still remember coming up with the concept and it will soon be in your hands!
This weekend we have the Sagittarius full moon. This will fall over the weekend on Saturday June 3rd or Sunday 4th June 2023 depending where you are. If you’re based in Australia like me, this falls on Sunday afternoon. Full moons are all about illumination and letting go. You may find more clarity with insights and revelations that trickle in to your world during this time. Depending on your personal chart details you may find this new moon energising or exhausting.
What are you ready to let go of and release under this upcoming full moon?

Who is most impacted under the Sagittarius Full Moon in June 2023

Sagittarius is a mutable sign which falls under the category of being flexible, adaptable and accordingly fellow signs Pisces, Gemini and Virgo are more likely to feel this full moon. However there are other energetic influences at play like Mars and Uranus to name a few amongst many that will also have an impact.
Remember it’s no one size fits all in astrology or human design it’s too simplistic to know your energy based on one layer such as your sun sign or type — it’s the bigger picture on how it all comes together. If you’re looking for support here I do offer human design readings and for 1:1 clients depending on your container I offer weekly guidance personalised to you! More on that in the show notes or DM me for information on Instagram.

Sagittarius energy and archetype

Full Moons can be emotional and uncomfortable times with releasing what no longer serves us but this one will have some optimism with Sagittarius. Sagittarius is known for being the great wanderer and traveler, the teacher and philosopher, the student of life, the independent truth seeker which is half human, half horse.
This Sagittarius full moon is here as your teacher to impart wisdom on you, and it would be wise to take notes (journaling) of what is revealed to you in this lead up to the full moon and the three days after. Whilst you’re at it, you may like to reflect on what your personal philosophy is right now and who are your greatest teachers?

Sagittarius: The Bigger Picture

Fun fact for you, full moons will always take place when the moon is in the opposite zodiac sign from the sun. At times due to this the full moon can bring up experiences and feelings of conflict internally and externally. For the Sagittarius full moon this is in Gemini season.

Gemini’s are known to be details and fact orientated, whereas this Sagittarius full moon will shed light on the big picture about what truly matters over the little trivial things and minute details. Again the philosophical, infinitely bigger cosmic approach that Sagittarius is known for. Like the arrow of the Sagittarius archer, focus on what is really important to make your life easier during this Sagittarius full moon.

How can you aim higher?

Where is best to place your attention and focus here and right now?

That is your power, your choice, if you are open and willing to, see the higher meaning and purpose to be found in your life here and right now, despite any heartbreak, pains and disappointments.

What bigger picture thinking do you need to invite into your life right now?

Can you see it all from a larger, holistic, infinite perspective as if you were and are the Universe right now watching you and how life is unfolding?

As the universe what do you want current you to unlearn?

As the universe how are you helping current you evolve and grow?

Sagittarius and Gemini: Approaches to life

The differing polarity of Sagittarius and Gemini are also poignant in their approaches to life, Gemini is calculated, theoretical and logical (much like the ‘1’ investigator profile line in human design) whereas Sagittarius is experiential, intuitive and deductive. The embodied experiencer very much like the ‘3’ matyr profile line in human design, the hands on and curious approach.
Being half human and half horse with a sense for the wild and adventure, you would expect so and as such Sagittarius loves to roam.
Therefore during this full moon you may feel encouraged you to expand beyond your current horizons, to dream bigger, to take risks, to go down a road you haven’t been before. To do that of course you must first let go to make way for space and let go of old ways of thinking and behaving. To move beyond your comfort zone.

Sagittarius and the truth

Sagittarius is also known for radical honesty (known for being blunt) so maybe some harsh truths will arise and maybe even within yourself being truly honest with where you are right now, who you are right now and how you are feeling.
What are some truths in your life right now?
What is your inner truth right now?
How can you be more honest with yourself and others?
As they say the truth will set you free and that is another thing Sagittarius is known for loving and seeking freedom and enlightenment. You may be compelled to unlearn what no longer serves you and instead seek information and guidance in alignment with you.
How can you attain more liberation in your life?

Impact of body parts Sagittarius Full Moon

This week I’ve had clients bring up a few physical symptoms they are experiencing and I thought it would be interesting to share that each planet is known to energetically influence parts of our bodies and for Sagittarius that is the lower part of the body: liver, hips thighs, legs and lower back which makes sense for the sign known to love exploring.

Following your heart

Due to the astrological transits surrounding the Sagittarius full moon, there is a great focus on your heart.
How is your heart in this moment?
What does your heart want to say to you?
This full moon will have lots of fire, given the influence of Mars (the planet of passion and action) will be present giving us extra confidence, confidence and enthusiasm to follow our hearts in the pursuit of our desires and dreams. It can be a very intense energy so it’s important to feel the passion burning for what we want through the lens of non attachment.
Moreover with all this fire energy, it’s ideal to incorporate this into your full moon rituals such as lighting a candle or incense and burning away what you want to release and let go of.

The unexpected during the Sagittarius Full Moon

That’s not the only thing, do note the planet of communication Mercury (which rules Gemini) will be meeting the unexpected Uranus which means during this full moon you may have or find out something wildcard or surprising. Not dislike the nature of adventures in general which Sagittarius love. An adventures is full of highs and lows, twists and turns that’s part of the fun – it wouldn’t be so if it was all easy. Life is the biggest adventure of all for us, as divine souls having a human experience.
Good luck navigating and exploring the energies of this Sagittarius full moon beautiful soul. Until next time, I hope you have a lovely week.
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40: Goddess Kali
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This episode is all about the Goddess Kali, known for death, destruction and rebirth. She is the epitome of raw power. The dark divine feminine. Learn how to channel your inner Kali to overcome obstacles in your life.

Featured Resources on the episode
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Pre-order Phi’s debut book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
Kali in a dream - her meaning

Hello beautiful soul,
What an eclipse season it has been! I’ve been called to chat about Kali in today’s podcast episode. She came to me vividly during eclipse season and called upon me to share more about her and that I will do! I actually had a dream where she was eating me alive and instead of resisting, I leaned into the experience only for us to make love — yup! Felt like a real metaphor for surrendering to change, including what can seem ‘bad’ but actually ultimately becomes ‘good’ because you learn, you grow and you expand.

Who is Kali? The Hindu Goddess

Kali is a Hindu Goddess who is quite misunderstood. Visually she’s so striking, often portrayed with vibrant blue skin sticking her tongue, sometimes with multiple heads, out holding her sword and decapitated head or wearing a necklace strung with severed heads. Kali was born during a battle with evil demons and defeated them, hence this imagery.
She is said to be a form of Pavarti, a benevolent sweet, loving, gentle goddess. Kali is true authenticity and power, she isn’t here to be like or traditionally beautiful. She isn’t here to be subservient to men, subtle, submissive or dutiful. She isn’t the performative feminine. She is raw. She is untamed.

Kali is powerful

She’s truly powerful, fierce and ferocious. She symbolises death, destruction as well as rebirth and is seen as a keeper of time too. She is the counterpart of Shiva the destroyer, bringing death to ego and attachment. She’s scary because she brings about change. Not one to be complacent, she ushers in massive changes instantly, as if all at once. Life changes at the blink of an eye without warning. She brings upon your next level.

Kali is a force

Kali is a force to be reckoned with and she comes into your life to destroy anything that is not serving you. It’s often not subtle either. She enters your life as a force. You often don’t call upon her, she calls upon you. I’ve personally never called her into my life, she’s come to me.
Take warning, if you call her into your life this isn’t child’s play, she truly means business as the goddess of war and battle too. She’s tough love. She reminds us that we need destruction in our lives, to let go of the old, have a clearing for the new to come in. Death is a natural part in the cycles of life. At times she sees things that are hidden, that we not be able to perceive as we are blinded or ignorant.

Kali helps you let go and surrender

Kali in practical terms is the archetype of surrendering, letting go of what no longer serves you and if you cannot take action, she will take it upon your behalf and make it happen. She helps us break free from attachments. Kali is a protective divine mother. She shows us that even in painful times, there is always purpose.

Kali is the dark divine feminine

What really strikes me about Kali is that she is the divine dark feminine, shakti but not as what we know it. She shows the fierce power of the feminine. She gives us what we need, not necessarily what we want. She’ll strip away your comfort, taking away the safety blanket to help us navigate the waters of the uncomfortable.

How to channel your inner Kali

Sometimes we need to channel our inner Kali, to be strong, to be unchained, wild, free, liberated. Unleash your inner Kali when it’s time to be bold and brave.
To speak your truth. To face your demons. To stand in your power. To release what you struggle to. To feel the more difficult emotions: rage, anger, bitterness, grief, depression and numbness.
Kali is to be liberated by your limits and what holds you back. It’s transmuting and transforming your anger in a healthy, conscious way.
She is the medicine to channel when we face crisis, we are stuck in a rut, when we need a huge shake up in our lives. She awakens us, bringing the darkness to the light, to set us free. To bring awareness and consciousness to illusions and fantasies, bringing home the truth.

How Kali can impact your life

When working with clients I’ve seen Kali most powerful at shaking lifelong habits that don’t serve, exiting toxic relationships and cycles, finally leave toxic jobs and situations, take off hiding behind masks and clinging onto ego.
Kali helps you set strong and firm boundaries. Kali helps you to call in and take back your power in any situation, to break free from a victim mentality and mindset. She is an ally for unexpected changes, to confront your fears head on.
She is the rage to channel inspired action when you are underestimated, walked all over, blocked, challenged and confronted. She helps us rise up.

How to work with Kali the goddess

If you are feeling the call to work with Kali, her mantra to chant is ‘Kreem’ giving you power, strength and wisdom. You can also chant the mantra ‘Om Krim Kali.’ When chanting, the magic number is 108 times. You can also visualise her during meditation or as mentioned channel the wild, raw, power of the feminine it could be through expressing your rage through art or dance as examples. To let yourself go and be free.

On closing this Kali podcast episode

I talk more about working with goddesses and divine feminine archetypes in my upcoming book The Great Unlearning: Awakening to Living an Aligned and Authentic Life. I am so excited because it’s around 1 month until it’s released on the 23rd of June 2023.
I cannot wait for you to read my book! To close off this episode due to demand, I have started opening up human design readings on the weekends too. You can book a reading with me through my website phidang.com and I also have 1:1 coaching spots available.
Thank you for listening beautiful soul, I’m truly grateful, until next time!
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39: Divine Feminine Day Retreat and Scorpio Full Moon in May 2023
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This Saturday May 6th, I will be holding an in person Divine Feminine Day Retreat in Newtown, Sydney, Australia with my beautiful friend energy healer, yoga & meditation teacher Japna Singh Dussol. It happens to align and coincide with the Scorpio Full Moon Lunar Eclipse (unplanned but so divine!) This episode provides more information about the event and the energies at play at the moment (tiring and emotional!).

Featured Resources on the episode
Tickets to the Divine Feminine Day Retreat on the 6th of May
Japna’s Instagram
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Pre-order Phi’s debut book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
The Divine Feminine Day Retreat Series - Autumn May 6th 2023: Newtown, Sydney, Australia

Magic happens when women gather in circle.

Honour your heart and soul with a nourishing day retreat with like minded women to rest and recalibrate with the changing of the seasons.
With the end of summer, the days are getting cooler, the nights are getting longer and we are being called to journey within.
To align with the rhythm and cycles of nature, the winds of change are here.
Autumn is upon us, as we prepare for a period of rest with Winter. We are invited to slow down and surrender.
To reflect and find balance: masculine and feminine, light and dark, past and future.
To land here in the present and be grounded after the intense energies to kickstart 2023.
Unwind, relax and release as we dedicate a day to self care. To let go of what no longer serves you, like the falling of leaves, bringing balance back into your mind, body and soul. To be held and supported in safe, sacred space and shift into a new energetic season.
Your day retreat will include:
– share circle and seasonal masterclass (letting go and surrender)
– gentle yoga and meditation
– sound energy healing
– yoni steaming circle and sacred ceremony
– connection to Mother Earth
– journal prompts
– morning tea and lunch
Other details:
When: Saturday 6th May 2023
Where: 11-13 Darley Street, Newtown, Sydney
Investment: $250 AUD
We look forward to holding space for you! If you have any questions, reach out to either of us:
Instagram: @thephidang or @japnasinghdussol
Email: [email protected] or [email protected]
Buy tickets by clicking here.

Scorpio Full Moon Lunar Eclipse Energy Update

We’ve had the new moon solar eclipse in Aries last week and now we are heading into a lunar eclipse full moon with Scorpio (which happens to be my sign!). This eclipse is linked to the previous one because it’s the perfect time to let go of anything that arose back then and is part of a long series of Taurus and Scorpio eclipses, in fact the second last marker in this journey that began in November 2021 and will end in October this year around my birthday too, so I’m all too well of the feelings and energies of this one.
Take a moment to reflect on what was unfolding in your life since and back in November 2021 to zoom out and shed light on the storyline that is being divinely created and orchestrated in your life for your highest growth and expansion.
Scorpio represents the south node which is karmic and the past therefore it can particularly stir up karmic relationships and situations, residuals that may have previously begun with the solar eclipse last week to fall away because it no longer serves you. Think of it as a spiritual karmic detox and purge. I’m personally really getting the download for anyone listening here to pay attention to karmic relationships whether that be romantic, family, colleagues or friends.
The solar eclipse is about new energy and beginnings whereas a lunar eclipses is about completion or moving into a new direction. The moon represents the subconscious and feminine, so one can expect this full moon eclipse to be emotionally charged in some way. Eclipses often reveal things and with Mercury Retrograde about, as well as another retrograde in Pluto, expect the unexpected. Expect wildcards and curveballs thrown at you. Who knows what information could arise to the surface that could catch you off guard or perhaps even shocked. This is to say, it’s not all negative! It could be life altering, positive news too.
It’s the perfect storm one could say because Pluto actually rules Scorpio, alongside co-ruler Mars. To dive deeper into the influence of Pluto think back to around the 22nd/23rd of March when Pluto moved into Aquarius for the first time in our lives! Pluto energy is very aligned with Scorpio so the usual suspect themes: destruction, death, rebirth, the subconscious and transformation. With it moving into Aquarius it also brings about the themes of change, innovation, freedom, liberation, equality and the collective.

Both planes aren’t known for being shy, if anything they are bold and out there so expect the revelations, energy and feelings accompanying the moon to be the same. The major theme I see arising from this transit is it’s asking for us to let go and master the art of emotional alchemy. Again if your feelings and energies are all over the place, a full moon has a strong influence alone let alone a lunar eclipse which is the energetic equivalent of 10 full moons at once so yes your feelings may be magnified, your feelings may be intensified and it can be temporarily destabilising.
To tune into our emotions and intuition. To face our emotions and feel them instead of running away, repressing, ignoring and blocking as we’ve been conditioned to. To transform our pain into power, wounds into wisdom and grief into gold (yep took that line straight of my book the Great Unlearning). Our feelings aren’t to be feared, they can be incredible portals of transformation and springboards for creativity.
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38: Rest and Integration
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Your personal growth journey can’t always be consistently fast growth, there needs to be rest and integration too for it to be sustainable. In this episode I share an approach and practical ways to rest and integrate in your personal growth journey.

Featured Resources on the episode
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Pre-order Phi’s debut book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
What is spiritual integration?

Hello beautiful soul, today’s episode is all about the importance of rest and integration in life particularly growth. I know I used to and talking to many clients, we think and have this impression that growing seemingly needs to be always happening, hitting goals, going higher and higher —the thing is we actually need time to rest and integrate new levels and phases in our life.
Integration is about wholeness it stems from a french word which talks about bringing together the parts of a whole. When we experience big growth spurts in life and don’t take the time to integrate, sure you’ve experienced growth but what about sustaining it and incorporating it into your everyday, to actually embody what you’ve learned in reality and not just in your mind. It’s like the equivalent when you go a on a wellness retreat and then quickly slip back into your previous everyday mindset and routines, so much for all the yoga and meditation you previously did!

The impact of not resting and integrating in your personal growth journey

Furthering this concept of rest and integration, the analogy of climbing mountains it would be the equivalent of scaling one and then immediately going onto the next. You’ve barely had a moment to catch your breath, let your body rest, take in mentally the fact you’ve physically conquered the mountain… It’s not sustainable and you may end up doing more damage by continually pushing. Alternatively it’s like going diving underwater and not coming up for air, or only a little gulp to go back down again.
Another analogy is that of romantic relationships the equivalent of getting into one and then immediately into the next. Then in your next relationship you wonder why the same things keep happening, you still feel dissatisfied, thinking being with someone else would take away the pain of the previous… Again it’s likely by doing this you haven’t had time to reflect why the previous relationship didn’t work and to fully process the separation. Hence the need for rest.
Rest and integration is important because in this journey of personal growth you’ll either be high on the wins and feel like you’re crashing when really it’s stabilising this new level you’re on or you’ve experienced a low and integration will lift you back up because from the hardships of the low, you’ll gain wisdom and insight through your experience.

How to approach resting and integrating in your personal growth journey

As I’m channeling for this podcast, what has been shared with me is taking a top-down approach to integration in terms of the mind-body-soul connection! Think of it as a holistic approach and ensuring your nervous system is in balance. Another interesting way to look at this connection is that we have three brains in our body. Your brain, mind, Your gut brain, the body and your heart brain, your soul.

Mind - Mental integration and rest

This is your mental state. Thinking of your brain as the hardware and your mind is the software. This is responsible for your thoughts and interpretation of your emotions: feelings. Emotions are more the sensations and experience hence energy in motion whereas your feelings are the mental stories you create based on your emotions.
Ways to rest your mind is well through mindfulness being in the present moment. Acknowledging your thoughts. Acknowledging your feelings. Not being resistant to the thoughts that are happening but allowing them to happen, to be in flow which leads to inner peace. You don’t want to just trap your thoughts within your mind but releasing them by means of talking to someone, that’s where a life coach like me comes in handy or writing it all out in your journal. You don’t have to make sense of your thoughts and feelings straight away it’s about releasing them, letting go. It can be also helpful to have silence, not listening to a podcast or music but simply being in the moment. Taking in the surrounding sounds.
Having spaciousness to reflect, having spaciousness for those ‘aha’ moments and insights after a phase of growth. This entails creating spaciousness in your mind and a beautiful way to do that is of course meditation. Specifically carving out time to allow yourself to meditate, you get to observe, witness and hold space for all the thoughts running through your mind. By watching you’re consciously and unconsciously connecting the dots to integrate information within whether that’s knowledge you’ve learnt or energetic information through your senses like your gut or intuition as examples.

Body - physical integration and rest

Paying attention to the physical cues within your body. Are you taking care of your body? Eating well? Having enough fluids? Looking at your quality of sleep and patterns around sleep. Having down time and noticing when you are feeling more tired than usual especially for women around your menstrual cycles in built are phases when you are more lively and when your body is calling for downtime. Getting acquainted with the sensations within to be able to recognise and discern feelings arising within — can you distinguish the difference between different feeling states such as when you are stressed, when you are scared and when you are angry.

Doing a whole body scan and checking in with how it feels to be inside your body. Do you feel a heaviness anywhere? Any aches? Pains? This can be done with PMR (progressive muscle relaxation). The premise here is to tense a particular area of your body for a few moments and then release to feel yourself letting go of tension. Going from the bottom to the top. Starting with your feet and toes, wiggling and curling them. Moving up your body tightening your thighs. Squeezing your hips and bottom. Breathing in deeply into your chest. Pushing your shoulder blades together. Clenching and unclenching your jaw. Scrunching and unscrunching your face.

On an aside, one particular body part, I want to draw attention to is your gut as I mentioned earlier. Our gut communicates to our brain. Our gut influences our emotions and feelings which makes sense like when we feel anxious or nervous it’s in our gut first through grumbles, noises and butterflies. The gut is the only organ with it’s own nervous system known as your enteric nervous system or the second brain. It’s importance is known with sayings such as ‘trust your gut’ and ‘gut feelings are guardian angels.’ There’s a lot of research out there and I encourage you to look into it yourself too but our gut is far beyond just digestion, it’s been linked to our moods and mental health too.

Incorporating movement into your day. It must be said that the core essence of meditative movement brings all three parts into the present moment through means such as yoga, tai chi and Qi gong. Yoga combines muscular activity and turning the mind inwards. Tai Chi and Qi Gong are all about Qi – life force through breathing, stretching and movements.

Soul - spiritual integration and rest

This is all about energy. Thinking of your soul being the core essence and vehicle that you are like a computer, your spirit is the wifi — the energy that’s being put out there to the world. Being aware and conscious as to how your energy is flowing and how energy itself is communicating to you (that you can perceive as the Universe/Source/God/Consciousness). We all know what it means to be body conscious yet so few of us are soul conscious that is be concerned about how we view ourselves internally beyond our appearance and the surface.
Do you have practices in place that nourish and light up your soul, that renew your energy? What really comes to mind that’s being channeled is that child like behaviour and essence: feeling playful, laughing, giddy, pleasure, joy, excitement. The simple things. Pockets of happiness.
Energy is everywhere and in everything, particularly our environment. How good does it feel when we create space in our homes by cleaning and decluttering? It’s also about an energy audit, looking at your life and becoming aware of what drains your energy and what gives you energy. So much of integration isn’t learning but also unlearning (the very core concept of my debut book The Great Unlearning). If we keep adding stuff think of it like clothes it just accumulates, we need to actually clear some and have space in our wardrobes for more or perhaps that idea of a capsule wardrobe and minimalist — breathing room… which leads to my next point rejuvenating the soul by taking moments to consciously breathe in and out.
Spending time in nature whether that’s walking barefoot on the Earth, breathing in fresh air, feeling the sand between your toes on the beach, being immersed in the sea.
Devotion and commitment to yourself, something of routine that you do daily for yourself. For me that’s non negotiable meditation everyday, for you that may be something different! Doing something you know feels really good for you and helps you to be grounded within yourself and the busy chaos that life can be.
All these come together as means and ways to approach rest and integration in your journey. By no means is it restricted to what I have just shared more acting as a springboard!
Doing a whole body scan and checking in with how it feels to be inside your body. Do you feel a heaviness anywhere? Any aches? Pains? This can be done with PMR (progressive muscle relaxation). The premise here is to tense a particular area of your body for a few moments and then release to feel yourself letting go of tension. Going from the bottom to the top. Starting with your feet and toes, wiggling and curling them. Moving up your body tightening your thighs. Squeezing your hips and bottom. Breathing in deeply into your chest. Pushing your shoulder blades together. Clenching and unclenching your jaw. Scrunching and unscrunching your face.
On an aside, one particular body part, I want to draw attention to is your gut as I mentioned earlier. Our gut communicates to our brain. Our gut influences our emotions and feelings which makes sense like when we feel anxious or nervous it’s in our gut first through grumbles, noises and butterflies. The gut is the only organ with it’s own nervous system known as your enteric nervous system or the second brain. It’s importance is known with sayings such as ‘trust your gut’ and ‘gut feelings are guardian angels.’ There’s a lot of research out there and I encourage you to look into it yourself too but our gut is far beyond just digestion, it’s been linked to our moods and mental health too.
Incorporating movement into your day. It must be said that the core essence of meditative movement brings all three parts into the present moment through means such as yoga, tai chi and Qi gong. Yoga combines muscular activity and turning the mind inwards. Tai Chi and Qi Gong are all about Qi – life force through breathing, stretching and movements.
Ways to rest your mind is well through mindfulness being in the present moment. Acknowledging your thoughts. Acknowledging your feelings. Not being resistant to the thoughts that are happening but allowing them to happen, to be in flow which leads to inner peace. You don’t want to just trap your thoughts within your mind but releasing them by means of talking to someone, that’s where a life coach like me comes in handy or writing it all out in your journal. You don’t have to make sense of your thoughts and feelings straight away it’s about releasing them, letting go. It can be also helpful to have silence, not listening to a podcast or music but simply being in the moment. Taking in the surrounding sounds.

Updates

In exciting news, with my dear friend Japna who is an incredible intuitive energy healer we are going to be running a day retreat in Sydney, Australia details to come but we’re calling it the divine feminine day retreat season: moving with the seasons. We kickstart with Nourish which aligns with Autumn here and that will be on Saturday 5th of May. If you’re interested send me a message on Instagram and I can share more with you there!
The final plug prior to finishing this episode: yes I’m still doing human design readings and have 1:1 coaching spots open so if you’re interested please send me a message on Instagram. My debut book The Great Unlearning: Awakening to Living an Aligned and Authentic Life is now available for pre-order worldwide too, releasing June 2023.
Until next time, lots of love beautiful soul.
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37 – The Great Unlearning is now available for pre-order worldwide
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My book The Great Unlearning: Awakening to Living An Aligned and Authentic Life is now available to pre-order all over the world!

This episode is the announcement that Phi’s debut book can now be pre-ordered all over the world; The Great Unlearning: Awakening to Living An Aligned and Authentic Life. The book will be available in all good book stores and online retailers.
Phi also shares an exclusive sneak preview of part of the first chapter in the book; Success.
Find out more about the book here
Pre-order for Australia (Booktopia)
Pre-order via Amazon for US/Worldwide
Pre-order worldwide via your local Amazon website
Also available to pre-order here:
Retailers

AUSTRALIA
Booktopia
Dymocks
Angus & Robertson
Amazon Australia
Berkelouw
Gleebooks
Your local bookstore

USA
Barnes & Noble
Bookshop.org USA
Books-A-Million
Hudson Booksellers
Powells
Walmart
Amazon US

UK
Bookshop.org UK
Amazon UK

WORLDWIDE
Via your local Amazon website or bookstore

IN STORE
If the book is not available in your bookstore, you can ask them to pre-order it for you.
ISBN-10 ‏: ‎ 0645344494

ISBN-13 ‏ : ‎
978-0645344493

CANADA
Amazon Canada

BRAZIL
Amazon Brazil

FRANCE
Amazon France

GERMANY
Amazon Germany

SPAIN
Amazon Spain
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36 – Libra Full Moon April 2023
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All about the Libra Full Moon in April 2023

This episode is all about the Libra Full Moon in April 2023 and also mentions the Day of Miracles and the alignment of the Divine Feminine energetically too.

Featured Resources on the episode
Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Pre-order Phi’s debut book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.
The energy shift from March to April 2023

If you’re listening to this congratulations because what a March that was full of cosmic planetary shake ups, twists and turns. Still feeling the impacts of March? You’re not alone, allow yourself the time and space to integrate what has happened for you. April may spark up some feelings given the overall general energy of relationships and healing wounds from them with this Full Moon too.
Speaking of which, I had planned to record an episode on integration last week but ironically I was needing time and space to integrate after a huge month of soft launching my debut book The Great Unlearning which is now available to pre-order before it releases on the 23rd of June 2023 (more information on my website) and then going into my own self care by attending a retreat after! So that will be next week’s episode.
This week is all about the upcoming Libra Full Moon and as an added bonus I’m going to be talking about the day of miracles that is also happening in April. The Libra full moon is the first full moon of the astrological new year.

Libra Full Moon Energy in April 2023

Full moons are a time about completion and letting go so you’ll want to incorporate that into your week by taking note of what you would like to release.
This full moon occurs on the 5th of April 2023 or 6th of April 2023 depending where in the world you are, the 6th for those like me in Australia.
This full moon is closing the cycle out of the new moon in Libra which was around the 25th/26th September 2022 pending if you live in the northern and southern hemisphere respectively.
Take a moment to pause and reflect on what was happening in your life then and how it has played out now.
The full moon illuminates what is coming to a close and we receive signs we are in alignment and on the right track otherwise with it being in Libra, we’ll receive signs exposing where we may need adjustments and rebalancing in our lives. This is further magnified by the presence of Chiron, the wounded healer and represents our greatest wound in life is present next to the sun.

Libra and the Divine Feminine in April 2023

Libra is ruled by Venus, the goddess of love, beauty and relationships. Venus is the epitome of feminine and it’s currently in the house of Taurus (the other sign it rules) therefore the full moon is the culmination of the divine feminine. The moon is a beautiful time to celebrate the divine feminine with you!
Think slowing down, luxury, sensual and feeling safe and secure. Some simple ways could be pampering yourself, think bath, face mask, beautiful body lotions or oils and yes you can buy yourself flowers! Savouring hot chocolate or sipping on champagne. Making the extra effort for the little details: lighting up candles, garnishing your meals, fresh crisp sheets. It’s not what you do necessarily but the intention behind why you are doing it — for you, to honour the divine feminine in you, the divine goddess that you are.
Furthermore being in Venus we are invited to be in our senses for the healing the full moon presents, through movement, through art, through pleasure and through play. This quote by Teri Dealer sums it up “When you feel you are being moved by the creative spirit, you are in fact being moved by the divine feminine.”
Do note that the divine masculine embodied by Mars is currently in the sign of Cancer (which isn’t natural given Cancer is watery, emotional and intuitive — so take note of emotional outbursts or defensive behaviours around emotions and relationships). The energy of the divine masculine will be in the spotlight with the second Aries new moon in a few weeks which happens to be a solar eclipse indicating the next phase of our soul journeys. This full moon is preparing up to this point!

Libra Full Moon in April 2023: All about relationships

Putting the above all together we can see the cosmic flavour this Full Moon is about relationships.
What relationships do you need to let go of?
What relationships drain your energy?
Which relationships raise your vibration and uplift you?
What patterns and habits do you need to release that do not serve the highest harmony and alignment of your relationships?
What needs healing and forgiveness in your relationships?
How do you feel fully seen, loved and supported in your relationships?
How do you bring more balance into your relationships?
How can you improve the relationships I have?
Where and how can you bring closure to the relationships that no longer serve you? You may perhaps take a moment to reflect on the gratitude for the person for the lessons they have taught you and make a conscious moment to intentionally in your mind and energy to release their energy and let them go.

Libra Full Moon in April 2023: Balance and Harmony

Libra being the sign of the scales emphasises balance and harmony. Accordingly where there is imbalance, Libra naturally seeks to find that imbalance and fix it. So for this full moon there’s a spotlight of imbalances in relationships and the home.
Take a moment to reflect on what does balance mean to you?
What does balance look like for you?
Where do you need more balance in your life?

Libra Full Moon in April 2023: Boundaries

The biggest spotlight being on boundaries. Libra has is known for justice, cooperation, compromises and in turn seeking peace however in the shadow that is at the neglect of self. The full moon first and foremost shines a light on ourselves to ask ourselves, are we at peace within?
Often the peace within is disrupted due to a lack of boundaries: saying yes when we want to say no, people pleasing, being afraid to disappoint or let others down at our own expense. Even so when we aren’t firm with our boundaries, on a sub conscious level we start to get resentful at others and mostly ourselves leading to feelings of frustration arising.
Anger is a powerful emotion to indicate something is not right including anger at self for not upholding our own boundaries. Another sign is a shift in emotions perhaps if we are taking on emotions around us for lack of energetic boundaries such as being around lower vibrations and feeling negative even though we were feeling happy and positive beforehand. Watch out for the shadow of Libra which is passive aggressiveness which can happen when we find it difficult to state our needs, we can start acting out in ways such as being passive aggressive.

Libra Full Moon in April 2023: Chiron

As mentioned earlier the presence of Chiron being wounds also calls for a time to reflect on the past in terms of relationships: it could be reflecting on relationships out of balance perhaps over giving or over taking, a lack of boundaries leading to painful experiences and emotions, a fear of boundaries stemming from childhood: if I put a boundary in place, in return I will lose love and acceptance.

Helpful quotes about boundaries

Some quotes for you to ponder about boundaries in your life:
“The only people who get upset about you setting boundaries are the people who we benefiting from you have none.”
“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.’ – Paul Coelho
“Stop asking why they keep doing it and start asking yourself why you keep allowing it.”
“Walls keep everyone out. Boundaries teach them where the door is.” – Mark Groves
“Being able to say “No” is a necessary ingredient in a healthy lifestyle.”- David W. Earle
“Having healthy boundaries not only requires being able to say “no”, but also being willing and able to enforce that “no” when necessary.” – Jessica Moore
Truly this full moon is giving us a lesson in the art of balance in relationships. Aries season calls for us to focus on ourselves with Libra reminding us harmony, to strike the balance of inner peace and being aware of the impact of others on ourselves. It’s a great time to reflect on the dynamics of your relationships: independence, interdependence and co-dependence.

Libra Full Moon in April 2023: Self

Let’s also not forget about the relationship with yourself and bringing that into harmony and balance. Do an assessment with regards to how you are feeling within.
Are the foods you’re eating supporting you?
How is your body feeling?
Is it under too much stress?
Does it need more movement? What type of movement is it craving, intense workouts or more slow and flow?
How is your home, is it clean? A true home in the eyes of Libra is one that makes you feel serene, relaxed and tranquil. Maybe you’ll be called to do a declutter and cull which I find is always so good for the soul in the full moon. Everything has energy, including every individual item in your home!

Day of Miracles in April 2023

So when is the astrological day of Miracles? It’s the one day of the year when the Sun which represents well the sun shining so it’s favourable, confident and yes energy meets up with Jupiter at the same point in the sky. Jupiter represents luck and expansion, thus in turn growth and abundance.
That day this year is April 11th pending time zone and here in Australia April 12th. Given it’s happening in the sign of Aries it represents bold action and risk taking in alignment to be rewarded with miracle energy. It’s a time to call in miracles and be open to anything happening too!

Conclusion

That’s it for this week’s podcast. Wishing you a beautiful healing and releasing full moon. I’m looking forward to chatting with some of you as well this week through 1:1 coaching connection calls, I still have spaces open so if you’re interested reach out to me on Instagram or details on my website phidang.com. Lots of love beautiful soul.
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35 – Introducing my book: The Great Unlearning
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My book The Great Unlearning: Awakening to Living An Aligned and Authentic Life is now available to pre-order

This episode talks about the book finally being unveiled for the first time the title and cover. Not only that Phi shares an excerpt of the book, the introduction of The Great Unlearning: Awakening to Living An Aligned and Authentic Life.
Find out more about the book here
Pre-order for Australia (Booktopia)
Pre-order via Amazon for US/Worldwide
Pre-order worldwide via your local Amazon website
Click here to read more
34 – Saturn Return Human Design
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What is your Saturn Return?

This episode is all about Saturn and the transit known as your Saturn Return. What is your Saturn Return and how a Saturn Return Human Design Reading can help you alongside tips to navigating your Saturn Return with my own personal examples.

Featured Resources on the episode

Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Book a Saturn Return Human Design Reading with Phi here.
Sign up for updates on Phi’s Book here.

Show Transcript

Hello hello beautiful soul today’s episode is all about your Saturn Return.

What is a Saturn Return?

Saturn Return is when the planet Saturn returns to the position it was in the cosmos when you were born. For Saturn it’s orbit takes typically every 27-29 years to return to this position.
When you get a reading done such as with me in a Saturn Return Human Design reading, you are given the exact time and date that Saturn returns to it’s original position. It’s influence is felt in the lead up to returning to that very position and afterwards too, that’s why we typically see it influencing someone between the ages of 27-31.

What information do you need for your Saturn Return?

In order to find out your Saturn Return date you’ll need to know your birthday, time of birth and where you were born. Do note your Saturn Return begins when there’s the collective shift into a different sign but the peak is when it’s in the original position. You can find this out in a reading as I just mentioned but there’s also free calculators online to work this out however if you want to go in depth and know all the details and what it means that’s when you’d want a reading!

What does Saturn Represent?

Saturn is the planet that represents responsibility, discipline and accountability. Saturn can also be known as the ‘taskmaster,’ ‘teacher,’ and dad’ of the zodiac. Think of Saturn as your teacher that wouldn’t just let you watch movies and skip homework. Saturn is the type of teacher that really wants to teach you the substantial stuff, may set really hard exams and later down the track you’re thankful because you realise you learnt so much as difficult and painful as the process was.
Likewise think of Saturn Return the experience like a Master’s at the university of life. Before it takes place you have a degree or advanced diploma (think of this as your 20’s experiencing life). A masters takes dedication, hard work and can be tough but ultimately so worth it just like your Saturn Return.

Saturn Return, authority and parents

Collectively Saturn is authority so think your parents, bosses, institutions and government — here to keep things in order and check. By those same energies think themes that can come up in your return authority, restriction and responsibilities.
Your Saturn Return particularly half way through towards the end has us free, liberated and emancipated from our parents as we truly become our own. You may be even more likely to be forgiving and understanding of your parents having seen what it takes to be an adult on your own and ready to take full responsibility for yourself and the way you are (as we always say no parent is perfect, they are human after all but at some point in your life you come to realise I can’t change my childhood but I can take responsibility by stepping into my power to work through what has come up as a result of it.

Saturn Return and Karma

Saturn also represents karma. You reap what you sow during this period and karmically speaking in ways. Rewards and harvest are plentiful for those who have done the work for example consistently doing your best at work in a job you love that may mean a huge promotion or a secondment abroad. Maybe you previously you used to ghost many people and then you end up being ghosted in a devastating way that may not be romantic, perhaps a job prospect. These are just examples!
Karmically for me I’ve always been dealing with dating emotionally unavailable people and that popped back up towards the end of my return as I began dating again after the break up of a long term relationship and perhaps questioning in moments was I truly emotionally available again? Those pesky patterns that plague you will come up over and over again because they are ready to be resolved and moved.

Your Saturn Return is a Coming of Age

Saturn represents a cosmic coming of age known for it’s shake up in all departments of life: your environment and where you live, your relationships — single, getting into a relationship, breaking up, taking a break, deepening a commitment, marriage, having children, divorce, shifting friend groups, new friends, losing friends, changing jobs, changing careers, career highlights, career breakthroughs. It’s also for many a notable point of contemplating our own mortality, we are 30 years into life and for women you maybe becoming very aware of the narrative of your biological clock.

Adele Saturn Return

Let’s take Adele for example, she has a tattoo of Saturn and spoke about her return in a recent interview she she said “It’s where I lost the plot … When that comes, it can rock your life. It shakes you up a bit: Who am I? What do I want to do? What makes me truly happy? All those things.”
Her album 30 was in line with her Saturn Return and we’ve seen her changes unfold in the public eye — she had a child, had a divorce and her weight loss transformation.

How many Saturn Returns do you have?

Now you’ll likely have at least 2 in your life time, the first and most famous being the equivalent of your cosmic coming of age transitioning from youth to adulthood. The second is around 56-60 as a marker of maturity and the final between 84-90 entering wisdom.

Should you be scared of your Saturn Return?

Your Saturn Return isn’t something to be scared of! Yes, your Saturn Return can feel like you are being served and dished tough love. Yes, your Saturn Return can be turbulent. Yes there will be trials and tribulations, painful moments, challenges, setbacks, detours all for your growth. That is the very nature of growth, most of it happens outside of our comfort zone.
Ultimately Saturn is here to help you be your highest, best and aligned self. Up until this stage most of us unconsciously live our life in terms of the way we believe we ought to and are expected to with regards to society, family and friends. Saturn Return is about reclaiming your life to be authentic in alignment with what you truly want. In fact a major pinnacle within your Saturn Return is understanding who you are, maybe for the first time in your life. It will have you questioning your identity.

Saturn Return Questions and Journal Prompts

“Are you really doing what you want? Living a life that you always dreamed of and desired for yourself? One that lights up your heart and soul? Or is it based on your mind of what you think it should be or want it to be?”

“Are you taking responsibility for yourself and your life? Your life is the way it is because of choices and decisions you’ve made”

“Life is precious and fleeting, are you happy to continue the way that it is — are you making the most of it?”
“Are you fulfilled within your soul, in the life that you live right now?
“What do you truly value in yourself, in others and in your life? Does your life reflect that?” — on this question in particular say you have health as a core value in your life but you hardly have time to exercise because you’re stressed at work, invest in eating out but not healthy food at home, have your job taking a mental health or physical toll on your body that my friend is out of alignment and Saturn will see that!

Saturn Return - work, career, job

Work is usually a major theme in a Saturn Return because it’s all about being on the path of your life’s work and purpose.
During your transit between 27-29 it becomes very and sometimes painfully clear what is in alignment for you and what is not. Classic signs of what is not in alignment including feeling stuck, in a rut, depressed, frustrated and jealous of other people pursuing their passions and dreams.
That was certainly the case for me. Really my upcoming book will cover my whole Saturn Return transit where everything in my life was shaken up — changing careers and industries completely going from working in brand strategy and media to personal development and growth as a life coach, moving into a home and moving out of a home, getting into a relationship and out of one.
A very Saturninan thing that stands out for me was the fact that the more I did my side hustle in 2020/2021, feeling how much I loved it and lit me up to the point I woke up at 5am most mornings to have time for myself coach until 8 then work my corporate job until 6 and the coach after until evenings, I realised I really loved it and wanted to do it.

Personal example of my Saturn Return and resistance

It was so hard to trust all the signs that I would eventually do it full time, I had all the fear and worries — ultimately I had to be nudged by the universe as I dragged my heels wanting to quit my job at the end of 2021 and I would end up making the decision in September because it was so obvious what the universe was doing and I was resisting. Feeling overwhelmed and stuck in my job, being blocked towards a promotion despite working and hustling so hard.
It ultimately came because it was taking a toll on my body and I had to take mental health leave from my corporate job, having been in this position multiple times in my career already I knew this was the last straw and it was no longer sustainable for my health and wellbeing to continue to my corporate job. In total I was in my corporate career for seven years and with the life I live now I can’t believe it.
I used to be stressed all the time to the point of health issues like high blood pressure, stress was my norm. I had many anxious moments, crying and being so unhappy and now I live my most aligned life it’s so different. Stress is abnormal. I pinch myself that helping people is work… I love it so much it feels so natural and in easy, that flow state.

Saturn Return rewards alignment

Saturn and the universe knew before it ever registered my mind that I was here to help people in a personal growth capacity and not be in brand strategy forever. Now ultimately we all have free will but I was rewarded to take that leap of faith and go all in (not without tests such as being offered the promotion, money, job opportunities) and I was rewarded having the most incredible 2022 getting a book publishing deal, traveling and working for a quarter of the year to Europe and Singapore, moving into my dream home, writing my first book and hitting 6 figures in the first year of my business full time.
Of course lets not forget it wasn’t all high flying, whilst my career became aligned I did also have to let go of the home I started my business in and lived in with my ex and ultimately the loss of that relationship which was 2.5 years or 3 years if you count dating before becoming official.
Saturn Return - love, relationships, break up

Honestly it can be so wild in hindsight, the day I flew out to Europe last year was the exact peak of my Saturn Return. That very trip was something I undertook with my ex and would have ripple on effects for my life. It was the trip that confirmed we weren’t meant to be and taught me a lot about myself: being able to work and travel at the same time, the energies of certain locations in the world. Funnily enough Sydney, Australia where I am based is my Saturn line.
Even then I held onto the relationship longer despite knowing it wasn’t right until the plug was finally pulled and even then I held on by living with my ex after our break up and I for sure will never, ever do that again. As you’ll read in my book the ramifications of that was arduous on my heart… in fact it felt like I was dragging my heart on hot coals towards the end.
Again it wasn’t all doom and gloom because oh my goodness I fell in love so deeply — to love again is the most beautiful, sweetest experience. It was healing for me after being single for 8 years. We had the best times together and experienced wild things such as a global pandemic together, moving in with a partner, road trips and went overseas together where we did lovely things like river swimming and eating delicious paella at the borough markets in London. Not only that I’ll never forget the first Valentine’s Day we had together and soon after where we became official literally all my favourite things, dinner at a rooftop, fairy lights strung on his balcony, whisky and my favourite music playing (Rufus du sol).

Saturn Return - discipline, habits

Saturn rewards hard work, facing your fears, listening to your heart and soul as well as commitment. So lets not also forget the theme of discipline. Over the transit you’ll likely become aware of habits that don’t serve us.
For me I definitely noticed that when I was stressed in my corporate job I would turn to drinking and partying a lot, and as I entered my Saturn Return my desire to do dissolved (don’t get me wrong I still enjoy occasional drinks and going out whereas in my earlier life this would happen 3-4 days a week).
I developed more wellbeing and spiritual disciplines such as daily meditation and tarot card pulls in addition to breathwork, ice baths and journaling. Whilst I was in my corporate job I would also wake up early at 5am/6am which was discipline but ultimately self love and self care towards myself to ensure my cup was full before all my energy went towards work and side hustling as a coach.

Saturn Return Human Design Reading

How do you prepare for Saturn and move through it?
A Saturn Return Human Design reading with me can assist into giving you an insights into the particular lessons you are to learn and energies to experience with regards to different aspects of the transit.
What you Saturn Return is ultimately helping you to do. The context of what it will do for you moving forward into the future. Energies to master and be comfortable with and in other different aspects such as love, abundance, communication, expansion and the spiritual work. Each person has a unique transit of what they’re here to experience, move and grow through.

Move through your Saturn return by being proactive

Be on the front foot and be proactive. Doing the work will always put you in good stead as those who learn from Saturn and grow have nothing to fear, so really you listening to this podcast counts, working with a coach/mentor/psychologist. In further saying that you’ll have less pain and suffering if you actually listen to your internal navigation system (your authority in human design) — it can seem illogical and wild but its your soul for a reason. Soul isn’t logical, soul is magical. If you don’t that’s the infamy of the Saturn Return which will course correct you and yes that can be really painful.

Saturn Return Life Coaching

That’s where someone like me a life coach can really help too, to hold space for you, provide different perspectives as well as support and guidance! Truly the most potent and powerful time would be for this transition to invest in your personal development and for me sanity during the transit.

Your Saturn Return is to help you be authentic and aligned

Be true to you as your most authentic and aligned self. Saturn is about being disciplined and in alignment with you and your highest self not for other people or society. Turning 30 in society has so many pressures and expectations that you want to release yourself from.
You don’t and aren’t meant to be like others: maybe you don’t want to get married, maybe you don’t want children, maybe you don’t want to be on the career trajectory you’re on because it doesn’t bring you joy, maybe you don’t want to get a mortgage. Saturn is here to empower you to live live on your terms, by your own design. To be yourself and be loved for that, not putting on a mask to be liked and loved by others.

Be present during your Saturn Return

Be present and live it. Saturn will throw twists, turns and shocks. But honestly if I reflect the last 3 years of my life and return have gone so quickly and I’ll know for the rest of my life I will always reflect on how much I’ve changed and grown for the better in the last 3 years, I now truly live the dream, beyond what I ever imagined for myself! The Universe had grand plans for me and Saturn was the helper to bring that all to life.
The pain was hard of course but was it worth it? Absolutely. I wouldn’t change a thing because I know how it unfolded was exactly how it needed to! Therefore give yourself permission to change. Allow yourself to let go of what isn’t feeling good in your heart and soul. This transit is dynamic. It doesn’t matter what other people think because this transit is about being in alignment with you.

Help with your Saturn Return

For those going through your Saturn Return enjoy it because so much will make sense on the other side as many told me before I went into mine and now on the other side — I get it. I’m still processing it as it’s fresh. If you’re looking for support and guidance in life such as your Saturn Return or finishing one, get in touch as I’d love to help you through 1:1 coaching or a human design reading.
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33 – March 2023 Energy Update and Virgo Full Moon
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The cosmic changes of March 2023 and the Virgo Full Moon

There is a lot going down in March 2023 energetically, spiritually and astrologically. This episode explains what to expect, how to work with the themes and energies including the Virgo Full Moon, Saturn shifting into Pisces from Aquarius and Pluto shifting from Capricorn into Aquarius.

Featured Resources on the episode

Learn more about 1:1 Coaching with Phi here.
Apply for 1:1 Coaching with Phi here.
Book a Human Design Reading with Phi here.
Sign up for updates on Phi’s Book here.

Show Transcript

Episode 33 - March 2023 Energy Update and Virgo Full Moon

Hi Beautiful Soul, I’m so happy and grateful that you are here listening and there is a lot to share. Before I do I just wanted to say oh my goodness on 2/3/23 I received the first physical copy of my book and wow it felt soooo aligned.
As a listener of this podcast I’m going to have a huge announcement about the book towards the end of the month but watch this space! The book is going to be released in June. It felt so surreal to hold in my hands a body of work that I have poured my heart and soul into all of last year in 2022. If you want to be the first to know about this news, head to my website phidang.com/book and sign up to the book updates mailing list!

What is going on energetically in March 2023?

Now getting to today’s podcast episode. I felt really drawn and compelled to speak about what is going on energetically, spiritually and astrologically in March 2023 because there is so much happening – we see major planets changing signs which I will also cover in todays’ episode. A portal of change. March Madness. Likely the biggest astrological shifts and cosmic changes we will see for the whole year are happening in March.

March 2023 is a brand new astrological cycle

The vibe I am collectively sensing is by the time March is over we will all be saying woah and without a doubt experiencing change. In saying that maybe not everyone will experience visceral noticeable changes, but for sure seeds are being planted that will be revisited. March is the month of movement, where the real astrological new year begins (a brand new cycle of 12 months starts March 20th). I strongly recommend journaling throughout the month of March, it will prove useful as the year unfolds and you can revisit what themes are coming up for you.

Virgo Full Moon in March 2023

The release of this episode coincides with the Virgo Full Moon in March. With full moons they are the close of a cycle, a time to release, surrender and let go of what no longer serves you. This one in particular links back to August 2022 in particular around the 27th/28th of August. I highly recommend flipping through old journals, photos and calendars to see what was going on in your life back then. What did you start, what intentions did you set and how is this playing out now?
For me it’s wild to think about this because this coincides with my break up last year as well as moving homes. I was also so busy with human designs, facilitating readings at a retreat and getting stuck into writing the book, which is now obviously finished and done. I’m feeling much more grounded and I’ve energetically landed since those big life changing moves. It’s also worth checking in with any intentions you set 2 weeks ago with the new moon energy. I’ve felt personally that the theme has been surrender particularly with an overactive mind.

Virgo traits and qualities

Virgo itself as a sign is all about organisation, logical, practical, prim, proper, grounded in contrast to Pisces where the sun is right now which is head in the clouds, dreamy, emotional, spiritual, creative vibe. Think of these energies as contrasting yet complementary like yin and yang. With all the energies at play, what’s emerging is finding peace in stability thanks to Virgo: your home being clean and tidy, routines and daily rituals.
Virgo is calling out the messy, disorganised and chaos and calling in self care. Think clearing clutter and tidying up spaces. What you could say is this energy is bringing us into balance through the reality of day to day life our physical health and wellbeing – exercise, food consumption and the environment we live in as well as the spiritual through Pisces, our connection to spirituality, our dreams and visions and creativity.

March 2023 Responsibility as a theme

I will note what I’ve seen in speaking with my clients lately is the theme of responsibility which will also pop up with this full moon given the reputation of Virgos to be very responsible. Perhaps explore your relationship with responsibility. What responsibilities do you have, to others, to yourself? With Virgo in mind, particularly what responsibility do you have to yourself in terms of self care and practicalities to keep you nourished and thriving in day to day life?

March 2023 feeling stuck in your head and mind

What I see also being a focal point of this full moon is being in our minds. Virgo by nature is analytical and inquisitive and a shadow of Pisces can be getting lost in your daydreams. It’s important to note where your mind is placing its attention because that can greatly impact and influence how you are feeling.

Virgo and Pisces in March 2023

Virgo could be that energy that grounds your dreams into reality but taking practical steps. Pisces energy encourages Virgo to be practical yet allow yourself to dream, very much that energy of ‘shoot for the moon because if you miss you’ll end up amongst the stars.’ Further to this given the Virgo energies, if you have been moving through shadows of control, perfectionism and feeling like you aren’t doing enough, you may feel the effects of this full moon more urging you to move through these, integrate and let go.

Tension and feeling overwhelmed in March 2023

You may also be feeling tension because of a T square happening in the planets between Moon in Virgo, Sun in Pisces and Mars in Gemini which places an immense pressure that everything and anything must be done right now and happen right now (fiery Mars and fiery Gemini).
So if you are experiencing a few days of gloom or melancholy, perhaps feeling overwhelmed its okay, be kind to yourself there’s a lot of energetic shifts in the air. Give yourself a few days for it to mellow out although as you’ll hear there’s a lot going on in the stars.

March 2023 Virgo Full Moon Journal and Journaling Prompts

Some journal prompts for you to consider:
What no longer serves you right now that you intend to surrender to the full moon?
How can you have more creative, artistic expression in my life?
What areas of your self have you neglected and need greater love and attention?
Free write about what comes to mind when you think of responsibility?
What practical steps and actions can you take towards making your dreams and desires a reality?
So let’s talk about the big planetary shifts that will affect us in March.

Saturn Return Pisces March 2023

Within an hour of the full moon in Virgo, Saturn—the planet of tough love, tough lessons, discipline, responsibility, maturity, and commitment—will enter Pisces for the first time since 1996. Saturn shifts signs about every 3 years and when it does, we have new lessons emerge. Perhaps it’s worth even thinking about the lessons you’ve learnt in the last 3 years since March 2020 because Saturn is known as the lord of Karma and of course it’s lessons that we mature, grow and expand upon (not the easiest!). Therefore expect a new cycle and shifting in karma within your life.

Are you starting or ending a Saturn Return in 2023?

This is a markable shift one of the biggest in 2023, if not the biggest, and I must say I am relieved because it marks the end of my Saturn Return and for anyone born Feb. 6, 1991–May 20, 1993; June 29, 1993–Jan. 28, 1994 and those and born January 1962- March 1964 for your second Saturn Return whereas if you were born May 21, 1993 and June 30, 1993 or January 28, 1994 and April 7, 1996, welcome to your first Saturn Return. If you were born March 25, 1964, to March 4, 1967 you’ll be experiencing your second Saturn Return.
Coming out of a Saturn Return is like relief and a breath of fresh air. After all that pressure, it’s time for the wind down, the integration of all the shake ups that you’ve had since January 2020. It has been extra strong given Saturn also happens to rule Aquarius. Starting one? Buckle up and get ready for life to shift for your highest growth and alignment, often life will be taking you out of your comfort zone for this transit.

Saturn Return collective impact and influence

I can see over the past few episodes how I’ve chatted about Saturn Return and truth be told I am still integrating all of the lessons from my Saturn so a podcast episode on it is due however in the meantime if you are looking for guidance and support with this transition, I do Saturn Return Human Design readings so please get in touch! To give you an idea of how we collectively felt Saturn Return it entered Aquarius in March 2020 and we all know what started happening then, the pandemic, it’s lockdowns and the Black Lives Matter Movement.

Saturn shifting from Aquarius to Pisces

The shift from Aquarius ruled by the mind to Pisces emotions again a stark contrast like the full moon between organised, practical, grounded Virgo and dreamy Pisces. Themes to emerge from this shift are around spirituality, expression, boundaries and mental health. This energy can often give us a reality check on what is really going instead of perhaps being in the shadow of dreams disconnected from any founding reality or grounding e.g. just manifesting without any inspired action.
It can wake us up to what is really happening and lift the veil from our eyes perhaps if we have been trying to ignore things or wish/hope for the better without any evidence. The contrast of these energies also collectively teaches us to hold and embrace the nature of duality, it’s not one or the other, both operate in this energetic realm. Moreover Pisces is known as the visionary artist, so it’s a great time to unlock and unleash your creativity particularly in expressing your emotions and dreams.
With everything I’m chatting through here these are broad collective themes, for specifics it would be best to do a customised human design reading with me or work with me on a 1:1 level, I do have spots available.
Jupiter and Chiron March 2023

Later in the week around March 12th, we see Jupiter the planet of expansion meeting Chiron the wounded healer in Aries, something that only happens every 50 years on average. Whatever shadows, pains and wounds arise during this time is for your growth as per Jupiter’s influence. It will help to see the broad, bigger picture should it feel difficult for you.

Venus enters Taurus March 2023

Venus the planet of love, leisure, beauty and an indicator of abundance enters it’s home sign in Taurus on the 16th. So perhaps partnerships will be on your mind as will finances. There is a lot of other planetary action happening on this date too when Mercury meets Mars in Gemini which can signal fiery conversations or miscommunication.
At some point on the same day before Venus lands in Taurus, it does collide with Pluto which can bring up shadows in relationships such as power struggles, obsession and jealousy so be aware of that. There’s more to mention but really all you need to know is be aware of the hectic energy on the 16th. The best way to deal with this all is to be grounded in nature, aware of your own energy and conscious of your actions towards another.

The Sun entering Aries March 2023

Taking place March 20th, the Equinox will take place with it becoming Spring in the Northern Hemisphere or Autumn/Full in the Southern Hemisphere this coincides with the astrological seasons shifting from Pisces to Aries so we can expect fresh, fiery energy and greater momentum building from that date. Aries is a bold influence after all.
Thus kicking off a brand new astrological cycle with the Aries New Moon March 21st. If the beginning of the calendar year hasn’t been going your way, the energy of the new moon is like a second start to hunker down and recommit. The energy will be giving you a boost of added motivation and fired up ignition. What you set up now will be revisited around the end of September this year.

Pluto shifting from Capricorn to Aquarius March 2023

Pluto is the planet of intensity, death, destruction, transformation and rebirth and that shifts from Capricorn to Aquarius for the first time since 2008 that’s 15 years on March 23rd. It’s the slowest moving planet. You may want to go down memory lane to 15 years ago what was happening in your life and any themes around death and rebirth.
This is only temporary for a taste of what is to come for the actual shift in November 2024 where Pluto will remain for 20 years until 2044 . Collectively, change is definite here and will likely be in relation to Aquarian energies and themes: friendships, freedom, technology, humanity, the internet, innovation and communication. Again this will impact you personally differently depending on your chart.

The wildest thing is Pluto hasn’t been in Aquarius since around 1777 when multiple revolutions happened including the American, Haitian and French revolution, Uranus was discovered and the first smallpox vaccine was successful. What I’ve been seeing touted and predicted are advancements in vaccines, AI and aliens to say the least. Given what went down all those years ago it could be dramatic changes in the structures and systems of society too.

Mars moving from Gemini to Cancer March 2023

March 25th onwards, Moving from Gemini to Cancer. We can see the pattern again here heady Gemini into the emotional waters of Cancer. We can really see the shift collectively happening to get us out of tensions with our minds – thought loops, mental patterns, anxiety into being in our bodies to feel it all. It could feel like a mix of moody emotional energy that pops up.

Venus and Uranus in March 2023

Venus again at the end of the month on the 30th becomes a wildcard given it meets with Uranus the planet of the unexpected, who knows what could happen after such as big month!
As you can see an absolutely huge energetic powerhouse of a month. If you are looking for support and guidance, I’d love to help through 1:1 coaching or a human design reading, get in touch and we can chat about what’s best for you!
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Grow Through It

Featured Resources on the episode

Introduction

Life coaches have triggers too

Phi Dang x Rise & Conquer Podcast

2 weeks until book launch!

Let's talk about the P word... periods

Being on your period, menstruation, intuition

Medical Disclaimer

Etymology of menstruation and moon

How and why your period is linked to the moon

The moon, the divine feminine and Native American mythology

Moon cycles aren't just white and red moon

White Moon Cycle

Purple Moon Cycle

Red Moon Cycle

Pink Moon Cycle

Within your period is a moon and seasonal cycle

Things you can do to align with the moon cycle

Best crystal for your period and moon cycle

Periods and seed cycling

Featured Resources on the episode

Sagittarius Full Moon June 2023

Who is most impacted under the Sagittarius Full Moon in June 2023

Sagittarius energy and archetype

Sagittarius: The Bigger Picture

Sagittarius and Gemini: Approaches to life

Sagittarius and the truth

Impact of body parts Sagittarius Full Moon

Following your heart

The unexpected during the Sagittarius Full Moon

Featured Resources on the episode

Kali in a dream - her meaning

Who is Kali? The Hindu Goddess

Kali is powerful

Kali is a force

Kali helps you let go and surrender

Kali is the dark divine feminine

How to channel your inner Kali

How Kali can impact your life

How to work with Kali the goddess

On closing this Kali podcast episode

Featured Resources on the episode

The Divine Feminine Day Retreat Series - Autumn May 6th 2023: Newtown, Sydney, Australia

Scorpio Full Moon Lunar Eclipse Energy Update

Featured Resources on the episode

What is spiritual integration?

The impact of not resting and integrating in your personal growth journey

How to approach resting and integrating in your personal growth journey

Mind - Mental integration and rest

Body - physical integration and rest

Soul - spiritual integration and rest

Updates

My book The Great Unlearning: Awakening to Living An Aligned and Authentic Life is now available to pre-order all over the world!

Also available to pre-order here:

Retailers

All about the Libra Full Moon in April 2023

Featured Resources on the episode

The energy shift from March to April 2023

Libra Full Moon Energy in April 2023

Libra and the Divine Feminine in April 2023

Libra Full Moon in April 2023: All about relationships

Libra Full Moon in April 2023: Balance and Harmony

Libra Full Moon in April 2023: Boundaries

Libra Full Moon in April 2023: Chiron

Helpful quotes about boundaries

Libra Full Moon in April 2023: Self

Day of Miracles in April 2023

Conclusion

My book The Great Unlearning: Awakening to Living An Aligned and Authentic Life is now available to pre-order

What is your Saturn Return?

Featured Resources on the episode

Show Transcript

What is a Saturn Return?

What information do you need for your Saturn Return?

What does Saturn Represent?

Saturn Return, authority and parents

Saturn Return and Karma

Your Saturn Return is a Coming of Age

Adele Saturn Return

Things you can do to align with the moon cycle  

Get an exclusive sneak peak of my new book
The Great Unlearning