Self Love

  • Welcoming 2023…

    2023 is where I'm arriving...

    2023 looks like a brand new chapter, one that has been built on the pages of the past and gleaming for the future.

    A heart cracked open and a curious mind.

    Unlearning.

    Rising from the ashes.

    Rebirth.

    Grounded roots.

    Riding the cosmic wave.

    Higher love.

    True love.

    The unexpected.

    Letting go of logic and opening up to magic.

    Experiencing and savouring all that life has to offer.

    Making love with life.

    Pleasure.

    Power.

    Presence.

    Fun.

    Hips like honey.

    Dripping in devotion to self and service.

    Daring to dream bolder.

    Heart felt gratitude and appreciation.

    Leading with soul.

    Loving all that is.

    2023 is where I’m arriving.

    Learning to rise up from the ashes

    Uh huh honey 🍯 bring on 2023. The last year for me has been burning everything to the ground and rising from the ashes.

    The loss of my corporate identity — officially been a full time life coach for a year now!

    The loss of a relationship — the first time I’ve been single in 3 years.


    The loss of my home I started my side hustle now business, got promoted to manager at work and fell in love — I now live in my dream home opposite the beach.

    The loss of my grandpa — and the opening up to more of my family and knowing my ancestral roots.

    My book is coming out JUNE 2023!!!

    I cannot wait!

    I’ll also be bringing back something I used to offer 😋 aaaand opening up more spots for coaching and human design, if you’re interested link in bio or DM me 🧡

    The prompt for this post was a thought starter from my beautiful friend @girlandhermagic 🪄

    love & positivity ✨ phi

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  • Getting back up again

    On who you are...

    Time and time again, you get back up and I think that’s a beautiful thing.

    That is who you are.

    Someone who doesn’t give up.

    You always find a way to get through tough times because you are a survivor.

    A mountain of strength with a heart of gold.

    A lotus who has bloomed from chaos and crisis.

    Your gift, being able to be broken open time and time again to deeper love and growth.

    Whatever it takes, you have it all within you.

    It's all up to you...

    Sometimes life will throw you a curve ball and a challenge, an invitation, an initiation.

    You rise to the challenge every time you decide to meet it.

    It’s in every choice that you make. Every breath, every step, every decision — you get to decide to go again 👊🏽💥

    This is your power, nothing in life can take away from it no event, circumstance or person.

    You choose who meets it.

    love & positivity ✨ phi

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  • Hold more love…

    On love...

    I know your heart has been frayed, pushed and pulled beautiful soul, but know this…

    It’s happened so that your heart has been expanded and opened wider to hold it all, to hold more love.

    You ARE love

    Surrender to the deepest truth and song of your heart… you are love. Irrespective of circumstances and relationship status.

    Let the love of your heart peel back and melt layers of resistance, suffering and pain to this deepest truth.

    You are always loved.

    You are love.

    love & positivity ✨ phi

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  • You are so loved

    If only...

    If only you could see yourself from the eyes of others.

    If only you could see yourself from the heart of others.

    If only you could see yourself from the soul of others.

    If only because in the moments you find yourself unworthy and unloveable – you would see, feel and know the truth.

    That truth is, that you are so deeply loved and cared for.

    The way you see the world is so uniquely beautiful.

    The way you walk into a room lights it up.

    The way you laugh adds more joy and soulful positivity into this world.

    The way you care adds so much depth and hope into this world.

    The way you love is so fierce, passionate and strong.

    All these things that you don’t see in yourself, others do.

    When you face tough battles within yourself, it is my hope that you remember this all.

    A reminder when you're lost

    I see you beautiful soul 🦋 the question is do you see the beauty and magic within yourself 🪄

    We all need a reminder from time to time because you can go so lost in our thoughts particularly negative self talk spirals 🌀 and after all our whole experience is from our own personal programming and conditioning.

    You are so special and unique beautiful soul 🥰

    love & positivity ✨ phi

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  • True to you

    I am so grateful...

    I am so grateful – that you are you.

    The way you never give up on the people you love.

    The way you see the best in everyone.

    The way you believe in good intentions.

    The way you embrace people’s weird.

    The way you forgive someone despite the hurt.

    The way you hold it together whilst the world is falling apart around you.

    The way you care for others despite going through your own pain and battles.

    Truly, I am so grateful – that you are you.

    Never change beautiful soul.

    I hope that you are always true to you.

    Seeing the good

    Be true to you always beautiful soul.

    In a world that can be dark and heavy at times, don’t let it harden you.

    Continue to be the light that you are.

    See the good because it always exists.

    The world would be a better place with more people like you 🥰

    love & positivity ✨ phi

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  • To be human

    Dear beautiful soul...

    Dear beautiful soul,

    You will do many incredible things in this lifetime.

    Your impact, influence and presence will be felt by many.

    You will break ancestral patterns and pain.

    You will find the light in the abyss of darkness.

    You will contribute to the community and greater society.

    You will make a difference in this world.

    You ask, what if I live an ordinary life?

    A boring life?

    A life where I didn’t find the solution or reach millions?

    Divine child, your purpose is to live!

    All that you do can turn to gold but don’t forget…

    You are radiant energy, a soul having a human experience.

    There will be moments you understand why you are here.

    When you taste the sunshine and dive in the depths of the ocean.

    When you love so deeply and fall so hard.

    When you let down your walls and your heart beats so quickly.

    When you twirl with insurmountable pleasure and pain.

    When you kiss the moonlight and dance with the stars.

    When you feet plant on the earth and you move as one with humanity.

    These are the moments.

    This is your purpose.

    To live with presence.

    To be human.

    There's a reason you are here

    For you — worried, anxious or feeling lost about your purpose.

    There’s a reason you are here now reading this.

    There’s a reason why your soul chose to come to earth and be here at this very time in your body, with your mind.

    Purposeful meaning? You create it.

    At the end of the day, when you are on your deathbed people will remember all the incredible things you do… but the ones you love and are closest to you? They will remember your presence. You. Not what you did. You.

    Live large.

    Love deeply.

    love & positivity ✨ phi

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  • It’s all yours

    If it is meant for you...

    I know sometimes it pains you beautiful soul, to think about what could have, should have or may have been… here’s the thing, we think we have the right person, opportunity, job, whatever it may be at the wrong time but if it was meant to be… the timing would be right too.

    You haven’t lost out or messed it up somehow.

    What is meant for you will always find its way to you even if it has to come back later.

    If it is meant for you, it will always be for you and only you.

    Trust me when I say it’s yours.

    No matter how long it takes.

    No matter how it comes.

    No matter the blocks, challenges, obstacles and set backs.

    It’s all yours.

    This or something better

    Save yourself from the what if or if only… if it’s meant to be it will be. No ifs, buts bla bla.

    You’ll torture yourself with these.

    No need to obsess.

    No need to ache over all the different timelines and possibilities.

    It’s not right, if there’s one thing off… 😪

    The universe only wants what is best for you at the best time.

    In fact the one thing off may be the very thing the universe is using to protect you from what is not yours or greater pain.

    All in divine timing and order.

    If it’s not what you desired, something better is coming.

    My favourite mantra right now?

    “This or something better!”

    Trust in the timing of your life, it’s led you to be where you are exactly right now as who you are meant to be right now.

    Move past the over thinking and ease into the inner peace you so rightly deserve.

    And so if you’re reading this, it’s your sign. It wasn’t meant to be right now or back then and it’s okay – bigger and better things are coming.

    Patience beautiful soul, it will be worth it!

    love & positivity ✨ phi

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  • Open your heart

    Open your heart

    Beautiful soul, I know it feels like at times, life isn’t pretty or kind to you – even though you have the biggest heart.

    Don’t harden your heart, don’t close off your heart.

    Your heart is meant to be open.

    With time you will understand why you had to go through the clouds for the sun to shine.

    The tears you shed are clearing and making way for your desired path.

    You asked for change and for new beginnings.

    Let your tears dry and your light shine brighter than ever before.

    The very heart that beats in your chest can hold so much pain but it’s this very heart that can hold and expand with so much love.

    Better days are coming

    It’s easy to cut yourself off from loving and feeling more deeply in fact it’s evolutionarily instinctual to protect yourself.

    It’s harder to remain open and loving yet despite it all, do so.

    A big heart is a beautiful thing.

    Life can be cruel we know that but don’t let that discourage you.

    Better days are coming.

    One day you’ll look back and realize why everything has unfolded the way it has.

    Keep going 🧡

    love & positivity ✨ phi

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  • Who you are becoming

    Lessons from life...

    You can’t rush who you are becoming.

    Life will unnerve you and take away all that you thought you needed.

    The security.

    The comfort.

    Life will make you question the twists and turns leading to anger, angst and agony.

    Life will send a quaking storm to shake you up and present a new fork in the road.

    Life will strip you down to your heart and soul, laying bare your inner truth.

    Life will throw sharp curveballs you least expect.

    Life will have you reeling from feeling so raw and vulnerable.

    Life will have you digging deeper into your own self, the roots and foundation of who you really are.

    Trust in this all, beautiful soul, because life is unfolding more of who you really are, in all its beautiful, wild, messy and divine timing.

    You are exactly the person you need to be right now, here in this very moment.

    Growth isn't linear...

    What’s the rush? There is no race. Often what feels like blocks and delays is the universe protecting you, keeping you on track for divine timing or even redirecting you.

    It’s all happening for you not to you.

    Life isn’t meant to be easy and breezy all the time and going perfectly to plan because if it was… what’s the point?

    It would be boring.

    Life is about growing and expanding that often happens most profoundly and deeply when you are uncomfortable and feeling into your edges.

    Life is not static and neither are you.

    You are becoming someone you haven’t been before, be patient – slow growth is beautiful too.

    Growth isn’t linear either it curls, goes sideways, plunges, shoots back up, stalls you get the point…

    Know here right now as you’re reading this, in this moment you are exactly who you need to be and exactly where you are meant to be.

    love & positivity ✨ phi

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  • Letting go, moving on..

    I'm still learning...

    I’ve learnt to let people go.

    I won’t knock on doors closed shut.

    I won’t chase.

    Those meant to be in my life will be.

    What is meant for me, will be.

    I now embrace endings with open arms.

    For every chapter closed is a new one open.

    I’m making space for the new by clearing the old.

    I’m learning to trust my internal navigation system, my gut feelings and instincts by intuition.

    I’m learning not to heroically hold on but powerfully let go.

    I’m learning it does not have to go out with a bang but a quiet surrender.

    I’m learning to let my heart bleed and stitch it back together with love and compassion.

    I’m learning to step back from what no longer serves me and lean into my highest aligned self.

    By letting go, I am choosing to move forward with my life, carrying the pieces with me that will go onto become a beautiful masterpiece that I will one day understand.

    One day before me I will see the grand picture of my life.

    On letting go...

    how we grow is by letting go and surrendering to the flow.

    you need not force or push.

    if it’s meant to be, whatever it is with whomever, it will be.

    we admire those who hold on but it is harder to stop fighting and let go.

    let go in order to receive what you fully deserve and what is in alignment with you.

    let go of the person, let go of the place, let go of the home, let go of the job, let go of the client, let go of the money, let go of the circumstances… create space in order to receive

    as painful as it is right now even though it’s not what you wanted, one day you’ll look back and understand why everything is unfolding the way it is 👁️

    love & positivity ✨ phi

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