Self Love Archives - Page 10 of 11 - Phi Dang, Human Design Life Coach Sydney

Checking in with your soul

Start with your soul

Stop with the shoulds.

Start with your soul.

Letting go of the "should"

Stop should-ing on and all over yourself 😳

I should work out more.

I should eat more healthily.

I should be able to do it.

Ask where the should is coming from? (Most likely your mind, your ego stemming from guilt, over extending yourself, shaming yourself…)

Realise the place that it’s coming from isn’t serving you or the world.

Negative emotions don’t work in creating positive behaviours 💡

Even if they do temporarily it’s not sustainable or healthy.

Instead check in with your soul.

What do you DESIRE to do?

What FEELS GOOD to you?

Tap into your soul and feeling, bringing your conscious intention with you.

Maybe you CAN do something?

You GET to do something?

You CHOOSE to do something?

You WANT something?

Ahhhh that feels better 😌

Give yourself a choice instead of starting off with shame and failure.

Power to you ✊🏽

love & positivity ✨ phi

On being the main character

No one can...

No one can save you from your own work.

No one can save you from your own healing.

It’s never anyone else’s job but yours.

The work and healing is yours

From a young age we are conditioned to believe in the hero, the saviour only to realise that person is ourselves.

It’s not Prince Charming. Even if your partner is incredibly loving, patient and compassionate (which is a must!).

It’s not your family. Your parents won’t be around forever and everyone has their own life to live.

It’s not your friends. They’ll always catch you when you fall but they can’t carry it all with you.

It’s not your coach. It’s a privilege to walk by my clients as they do the work on their healing and personal development journey. I cheer them on. I hype them up. I help them get back up. Yet they do the work themselves because they are powerful beyond their comprehension.

The work and healing is yours.

Your support network and team are by your side and walk with you but you’re the main character, you’re the leader ⚡️

It’s an internal job.

Working on your thoughts, actions, feelings.

Letting go of what no longer serves you outdated beliefs and negative self talk.

You got this.

Cheering your growth and expansion on always 🧡

love & positivity ✨ phi

The experience of being human…

Being human is beautiful

Being human isn’t just pain, suffering, war, crisis.

Being human is falling asleep on the couch.

Being human is smiling for no reason at all.

Being human is getting curious about conspiracy theories.

Being human is talking out loud to yourself.

Being human is watching the stars in the sky.

Being human is singing into your hairbrush.

Being human is dancing like no one is watching.

Being human is laughing so much you snort.

Being human is eating mac and cheese out of the microwave.

Being human is pulling funny faces in the mirror.

Being human is smelling flowers.

Being human is seeing the extraordinary in the ordinary.

Being human is beautiful.

Coming home to yourself

Oh to be human! I’m the midst of overwhelming pain and change it can feel dark.

Even in the darkness, remember there is always light within you 🤍

Things aren’t perfect collectively and there’s a lot to work on. To speak your truth. To speak louder. To take action.

Collective change also happens with you.

You’re busy fighting for the world but who is fighting for you?

Embrace that you are here, in human form.

You’re allowed to also just be.

The experience of living.

The experience of being human.

Come home to yourself with kindness, love, compassion and appreciation in life 🦋 if you’re ready to and looking for support + guidance I would love to help through 1:1 coaching or a human design reading 🧡

Being soft in love

Be soft in love, beautiful soul

Maybe your experiences of love have hardened you.

You don’t have to carry mountains of pains.

You don’t have to fight the wars that don’t belong to you.

Being hard won’t let love in and it certainly won’t heal your heart.

You will build walls thinking you are protecting yourself but what you are doing is preventing love from coming in.

Be soft in love, beautiful soul.

The soft that melts sharpened edges and takes the edge off it all.

Soft is not weak.

Soft is strong.

Soft looks beautiful on you.

More on love

be the soft one in love 🌹

the one who kisses someone’s lips but also their heart & soul

the one who cares deeply, that isn’t a weakness that is a strength.

the one that always finds a reason to smile and get back up when pushed down.

the one who is gentle in every way, the best way.

the one who is the quiet strength in the middle of a hurricane despite al the chaos.

the one who tries not because they have to but because they want to with a full heart.

the world is full of those who have been hardened by hurt & pain, that will continue if we choose to sharpen our edges.

don’t be the sharp pain of knife but the soothing hug and kiss.

let us soften in love, let us melt, let us do so in strength & beauty.

here’s to being soft in love 🧡

love & positivity ✨ phi

My heart reminds me I’m alive

I'm grateful for it all

I’m grateful for all that my heart feels.

I’m grateful for the way it beats with pride and joy.

I’m grateful in the way in floats with excitement and swells with tenderness.

I’m grateful when it feels heavy and anchored.

I’m grateful when it feels like being crushed alive.

I’m grateful when it swoons with delight and wonder.

I’m grateful when it races to the rush and thrill of it all.

I’m grateful when it aches and I feel every time it bleeds.

I’m grateful when it rushes off the cliff and suspends itself for a moment in time.

I’m grateful because my heart reminds me I’m alive.

On following my heart

Sometimes I really resent my heart.

Following my heart has led to painful situations that my mind wanted to avoid.

Following my heart has led to judgement from others who wouldn’t understand.

Following my heart has led to more difficult decisions that could logically be answered.

Following my heart has led me to a life beyond logic and my wildest dreams.

Following my heart has led to deepened love that has changed my life in ways I never knew it could.

Following my heart has never been wrong even when I’ve felt that I couldn’t handle the heartache that wouldn’t stop coming in waves.

We live in a society that values logic and the brain.

After my dad died I made a conscious decision to live with my heart because I realized my mind caused me so much pain.

Use the weekends to work and make money instead of spending time with family and friends (if I could go back in time to spend one more minute with my dad I would).

Do the logical thing that makes you unhappy but theoretically will give you what you want (I stayed in a job where I felt unhappy but made up for it in my bank account – being miserable and wealthy is no fun).

You’re going to have so much time to do the other things (spoiler alert; we only have the present moment) – it’s short term sacrifice for long term gain.

When my dad died, initially I could not feel my heart.

I was so overwhelmed with grief, pain and shock that I went into shut down.

I numbed everything out… and I did not feel anymore.

I would later be diagnosed with onset delayed grief that led me to a dark dark place because to live without feeling made me feel like a zombie not truly alive.

I literally remember being so numb wishing I could feel something even pain! Even to cry would be something.

The day my heart came back I was elated.

Even as I navigate tough times with my heart I am so grateful.

I am grateful for this mighty muscle that physically keeps me alive but also reminds me that I am truly alive.

How is your heart today?

love & positivity ✨ phi

Are you ready to reconnect with your heart? To live a soul led life? I’d love to help you through 1:1 coaching or a human design reading 🧡

Are you falling apart, or falling together?

The future is coming

And maybe it’s not that everything is falling apart rather that everything is falling together… that doesn’t make it easy.

At times it doesn’t feel fair.

And that is life in itself.

It’s not good or bad.

It’s not fair or unfair.

It just is.

What would life be like without change?

The same. Stagnant. Boring.

It’s only natural that when you evolve, your life will do so too.

The ebbs and flows, the highs and lows.

When life falls apart, know that the future is coming… so for now enjoy the ride and know that one day you’ll look back knowing that it all fell apart to come together.

Accepting change

When everything is changing and falling apart it can be easy to get sucked up into it 🌊

It feels as if you’re drowning, struggling to break the surface and grasping for air.

It feels uncomfortable as if a new version of you is trying to emerge but not quite there. You want to break free from the skin you’re in.

It feels like a rollercoaster of emotions where one day you’re up and the next you’re down so low.

It’s how I’ve been feeling and many of my clients too.

When I’m in the depths of the waters of change I bring it back to this one truth that grounds me.

Change is a part of life.

My ego may not like that, but it’s true.

Who is my ego to think that change can only happen on my terms and my timeline only?

When I check in with my soul deep down inside, I know that I’ve been in the comfort zone for too long. For wanting of everything to be easy and breezy… and that is probably when I need change the most.

🌬 To come in and shake things up.

To help my personal growth and expansion.

To align with my highest self and values.

Here’s to change – we may not like it but we need it.

love & positivity ✨ phi

Navigating the waters of change and desiring support and guidance? I’d love to dive deep with you through 1:1 coaching or a human design reading. Contact me for more info 🐋

You are a human, being

Your best days are yet to come

Beautiful Soul, I know there are some days that turn to nights where everything seems unbearable where you want to escape it all and fade into darkness.

When it’s dark, don’t forget about the light.

Turn within and whisper to your soul.

Place your hand on your heart and feel the devotion that beats for you.

Some of the best days of your life are yet to happen.

Some of the best moments of your life are yet to be had.

Some of the best memories you’ll never forget are yet to be made.

The people you’ll meet.

The souls you’ll fall in love with.

The excitement that’s yet to unfold.

The mystery and magic of the universe waiting to reveal itself.

Hold on, you’re just on one page and there’s novels still being written.

Keep writing your story

To you, who’s hurting and feeling broken perhaps even numb. Questioning whether life is worth living, this is for you. Perhaps it’s been a bad day or a rough period.

You may doubt yourself. (Doesn’t meant that you’re not full of potential and capabilities!)

You may feel like you’re a burden. (Doesn’t mean that you are!)

You may want it all to end. (Doesn’t mean your life or life itself isn’t worth living!)

You may feel like a failure. (Doesn’t mean that you are! What even is failure really?)

You may feel unworthy of love. (You’re beyond it, you are love)

Because you’re a human being.

Being a human being is complex! A swirl of life, death, happiness, sadness, a duality of holding and being everything all at once.

Life is tough but so are you.

When we are in the depths of despair, our shadow takes over.

Our mind can convince us that there’s no hope or possibility of change… yet it’s a guarantee of life that things will always change.

Life is a dance between the ever changing forces of destruction and creation, we cycle in and out.

Life is every moving, dynamic, shifting, growing, evolving, collapsing, shrinking, expanding and so are we.

When we are in the darkness it feels as if we are doomed forever.

Don’t let the darkness fool you for the light is not only around the corner but within you.

Keep going.

We need your unique essence and energy in this world.

You are wanted in this world – in all your wholeness: good, bad, ugly, beautiful, broken, put together – aaaalll of it is a gift and blessing.

There are many pages of your life story to be written.

Characters to be introduced.

New plot lines and sub stories.

An accompanying soundtrack and movie perhaps.

I hope you realise that life is a gift and so are you, hold on – pain ends.

From the ashes of destruction comes the greatest come back, a rebirth of the soul ready to rise and thrive ☄️

Keep writing your story and turning the pages ✍️

love & positivity ✨ phi

Looking to work with me? I offer 1:1 coaching and human design readings. Contact me for more info 🧡 I’d love to help you live a life that lights up your soul ❤️‍🔥💫

You are you, and that’s enough

Remember, you are...

I unlearn to remember…

The essence of who I really am, wild and free.

A child of the universe, made in the image and depth of divinity.

Part of a collective whole, so loved and supported.

A light that shines so bright, a light that is so pure.

You are not your thoughts.

You are not your emotions.

You are not your parents.

You are not your past.

You are not your mistakes.

You are not your trauma.

You are not your bank account.

You are not your job.

You are…

If you’re looking for love, you are love.

If you’re looking for joy, you are joy.

If you’re looking for abundance, you are abundance.

You are, you are, you are.

Your soul knows who you are

When in doubt, when you’ve lost your way – reconnect to the wisest and deepest of wisdoms that has been built within you.

Your soul is the GPS.

Your soul knows the way.

Your soul has been encoded with lifetimes of experience and knowledge.

Your soul knows why you are here living, breathing and existing.

Your soul is eternal and timeless the conscious witness of your life.

Maybe all along the journey was never finding yourself in everything outside of you and reconnecting with everything within.

Your soul doesn’t care about your bank account or how many likes you got.

Your soul cares about how fulfilled you feel and whether you are living in alignment with your values.

Your soul doesn’t care about what you do for a living.

Your soul cares whether you are are truly living, if you are really alive x

Your soul doesn’t care what you look like or what shape your body is.

Your soul cares whether you are taking care of yourself and in love with everything that truly matters within.

Remember, remember, remember 🧡

love & positivity ✨ phi

👁 ready to reconnect and expand with your soul? To live a life that lights up your soul? Let’s work together through 1:1 coaching or a human design reading 💫

Finding the truest you

Be you, be free...

Maybe it’s not that you’re changing… maybe it’s your remembering and reawakening to who you really are.

The you before the world told you to be a certain way.

The you that’s battled and weathered the storms.

The you that’s embodied all aspects of yourself.

The you that’s switched on to your spark and light.

The you that’s peeled off layers of conditioning.

The you that’s stripped to your true essence.

The you that shines in your authenticity and truth.

The you that chooses to love despite fear and hate.

Reawakening all that you are

It’s hard to be true to yourself in a world that values being a follower not a leader.

It’s hard to be true to to yourself for fear of judgement, of being a light that shines too bright.

It’s hard to be you under layers of programming, conditioning, pressure and expectations that weigh you down.

It’s hard to be you when your ideal image of yourself is a mosaic of the external world and influences beyond you.

It’s hard to be you with your past haunting you and everything that you’ve been through which makes you put up your walls.

Your truest self is always within raw, beating, pulsing, loving – your highest self.

How does it feel to come home to you.

Your highest self.

Loving.

Kind.

Compassionate.

An unwavering mountain of strength.

The golden warmth of sunshine.

The wind beneath thing wings of a bird.

The gentle breeze of the tree.

The glory and sparkle of the stars.

You are here in this beating moment.

Existing.

Reawakening to all that you are 🧡

love & positivity ✨ phi

Ready to continue uplevelling in your personal and spiritual growth journey? Join me in my membership – The Soul Sister Collective or hop on the waitlist for 1:1 coaching ⚡️

Falling in love with living

Falling in love with living

I hope there are days when you fall in love with being alive.

When your skin is serenaded by the salt and sea. When you laugh so hard your stomach hurts and you are convinced you’ll have abs from it all.

When sunlight dances upon your eyelids and kisses your wrists.

When you’re rolling around thick green grass and making friends with bright bluebells.

When you hear your name on the lips of your lover going down a treat like warming whisky.

When you hear the ripples of the wind dancing between the trees.

When your face scrunches from sour sweets and tangy tangerine on your tongue.

When you are high on the realisation that some of the best days of your life are yet to happen and the infinite possibilities that exist for you and your life out there.

I hope so, from my heart and soul to yours, because being alive is truly an experience and blessing.

Busy being me: Phi

For the last few months you may have noticed that I haven’t been posting or in my stories as much.

That’s because I was busy living.

Still coaching behind the scenes but also doing me: Phi.

At first I did it from a place of fear… what if I don’t make money and guilt… I should be online everyday.

In the last 2 weeks I’ve shifted into embracing it all, from a place of love and power.

All of the things have now shifted. Almost booking out for 1:1 coaching. On track to hit my first 6 figures in my own business (!!!) Posts going organically viral without me having to lift a finger. I feel high on life with a full heart and joyful soul.

I hope you come to realise it’s not when you get certain things or do something that gets you what you want… maybe it’s that when you’re so happy and alive you magnetically get everything you want and more 🧲✨✨✨

You’re here for a reason beautiful soul, yes I know you have a soul mission and grand purpose but also… you’re here to be human. To not just live but truly be A L I V E 🧨

love & positivity ✨ phi

Ready to supercharge your power, potential and purpose? To reconnect with and expand your soul? To be effortlessly magnetic? Let’s work together through 1:1 coaching or a human design reading 🧡

Self Love

Checking in with your soul

Start with your soul

Letting go of the "should"

On being the main character

No one can...

The work and healing is yours

The experience of being human…

Being human is beautiful

Coming home to yourself

Being soft in love

Be soft in love, beautiful soul

More on love

My heart reminds me I’m alive

I'm grateful for it all

On following my heart

Are you falling apart, or falling together?

The future is coming

Accepting change

You are a human, being

Your best days are yet to come

Keep writing your story

You are you, and that’s enough

Remember, you are...

Your soul knows who you are

Finding the truest you

Be you, be free...

Reawakening all that you are

Falling in love with living

Falling in love with living

Busy being me: Phi

LIFE COACH & HUMAN DESIGN

Let's work together so you can conquer. Go from stuck + self critical to courageous & empowered.

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