Mental Health

  • The greatest gift of all

    Do not be afraid...

    Perhaps the light is absent because we still have a few things we need to understand about the darkness.

    Do not be afraid of darkness for you have the capacity to plunge into the depths of the ocean that is your soul. 

    I hope you remember...

    When everything seems too hard, I hope you remember the strength and resilience that has kept you here despite all the hardships and heartache you’ve endured.

    I hope you remember how deeply you’re loved.

    I hope you remember how much you’ve grown. I hope you remember the purity and innocence of your heart, with its vast capacity to love.

    I hope you remember how incredible it is that you’re here and get to experience the greatest gift of all: life.

    📖 The Great Unlearning by Phi Dang

    Click here to read more

  • Don’t forget about the light

    It's always darkest before dawn

    Do not be afraid of the darkness for you have the capacity to plunge into the depths of the ocean that is your soul.

    Even the darkest of nights end when the sun rises.

    It’s always darkest before dawn.

    Even the biggest waves will surrender and subside.

    The light is always here

    I know some days turn into nights and everything seems so unbearable you want to escape into darkness.

    When everything is dark, don’t forget about the light.

    Turn within and whisper to your soul.

    Place your hand over your heart and feel the devotion that beats for you.

    Some of the best days of your life are yet to happen.

    Some of the best moments of your life are yet to be had.

    The light is always here even obscured…

    📖 The Great Unlearning by Phi Dang

    Click here to read more

  • Healing is a journey

    Healing is a journey

    When you feel weak and sad, remember that you are made from the same stuff that makes the stars shine so bright.

    The same stuff that makes the ocean ebb and flow.

    The same stuff as that sun that bursts joy into the sky.

    Healing is a journey.

    I hope you never forget...

    I hope you never forget your enduring strength and resilience for you have fought many internal battles and wars that no one knows about.

    I hope you never forget your divine nature that the universe would never give you anything that you couldn’t handle.

    I hope you never forget how loved and supported you always are.

    Click here to read more

  • Better days are coming

    Better days are coming

    Some days in life will be harder than others and that’s okay. 

    Some days will feel heaver than others and that’s okay.

    Some days you’ll be convinced that the pain and suffering you feel will last forever.

    It won’t.

    Better days are coming, beautiful soul.

    They always do.

    It may take time, but it’s always worth the wait.

    The light will trickle in.

    Your heart will mend piece by piece.

    You’ll remember why you loved life so much in the first place.

    To be truly alive...

    When the darkness within seems like it will take over.

    It’s when we truly break, that we are cracked open for the light to come in.

    Love.

    Light.

    That is what it means to truly live.

    To be truly alive.

    📖 The Great Unlearning by Phi Dang


    love & positivity ✨ phi

    Click here to read more

  • Rise from the ashes

    The beautiful soul you are...

    The beautiful soul you are right now has fought invisible battles and conquered wars with tender scars and a full heart.

    The beautiful soul you are right now has struggled in the seas of misery yet resurfaced to conquer the waves.

    The beautiful soul you are right now has had to die and hold funerals from past versions in order to be reborn.

    The beautiful soul you are right now thought they could not make it, yet here you are.

    Here you are, despite it all

    The beautiful soul you are right now has walked through fires of pain and suffering, to rise from the ashes.

    The beautiful soul you are right now has turned wounds into wisdom, anguish into achievement and trauma into triumph.

    Despite it all, even your own disbelief… here you are ❤️‍🔥

    📖 The Great Unlearning by Phi Dang

    love & positivity ✨ phi

    Click here to read more

  • There’s more to your story

    Good things are coming your way

    Maybe today what you need to be reminded of is:

    Your existence is wanted and life is still worth living.

    There is more to your story.

    Your story is still unfolding and you’re about to enter into one of the greatest chapters of your life.

    Good things are coming your way beautiful soul.

    We know things can change in the blink of an eye.

    Keep turning the pages, for there is always more.

    The Great Unlearning...

    The Great Unlearning by Phi Dang 📖

    Available worldwide 23 June 2023 via Amazon
    Australia via Booktopia

    💫 Work with me through 1:1 coaching or a human design reading!

    🎥 @hobopeeba

    Click here to read more

  • Welcome to the darkening of the light

    Follow the pulls of your soul

    Surrender your heart and soul to the universe.

    Shed what no longer serves you like a snake sheds its skin.

    Let go and flow with the stream of life.

    Listen to the rhythm of your heartbeat.

    Follow the pulls of your soul.

    Release your fears and doubts, child of the universe.

    The stars and angels support you.

    When the world is dark, your inner light shines bright.

    We need darkness to find the light

    Welcome to the darkening of the light.

    Just like the dead of winter or the dark night of the soul, we need darkness to find the light.

    We need darkness to use as a veil to shield and protect what is growing beneath the surface.

    What will surface is your endurance to channel your crisis into change.

    Your strength, your capacity and willingness to feel will liberate you and set you free… 🦋

    📖 An excerpt from my book — The Great Unlearning: Awakening to Living An Aligned and Authentic Life by Phi Dang

    🎥 @angecaptures, @e.stis

    love & positivity ✨ phi

    Click here to read more

  • The greatest gift of all

    I hope you remember...

    When everything seems too hard, I hope you remember the strength and resilience that has kept you here despite all the hardships and heartache you’ve endured.

    I hope you remember how deeply you’re loved.

    I hope you remember how much you’ve grown.

    I hope you remember the purity and innocence of your heart, with its vast capacity to love.

    I hope you remember how incredible it is that you’re here and get to experience the greatest gift of all: life.

    Despite it all...

    Because better days are on their way… ✨ and you still being despite it all, breathing, believing is truly a gift in itself 🌟

    An excerpt from my book – The Great Unlearning: Awakening to Living an Aligned and Authentic Life

    Available 23 June 2023 worldwide.

    Click here to read more

  • There’s hope… and help

    It is my hope...

    Sure there will be times you question life, question the universe and even question yourself.

    It is my hope that you never forget how strong and resilient you are.

    It is my hope that you never forget how far you have come even when you did not think you would make it through.

    It is my hope you remember that you are so loved and your presence is a huge light in this world.

    It is my hope that you remember you are so loved and it wouldn’t be the same without you here.

    It is my hope you remember the impact you have on the people around you and the community at large.

    It is my hope you remember that you are not alone, that help is always available, you have the power and choice to reach out.

    Keep going, you've got this

    A message to you during tides of changing times 🌊

    You might not feel strong right now but that doesn’t mean you aren’t… you are because you’re still here.

    It’s in these moments of discomfort where we truly grow beyond what we think we are capable of…

    Expand beyond what we thought was possible…

    It can feel lonely but you are never alone — you have a whole team on the other side supporting you always with unconditional love.

    Keep going, you’ve got this 👊🏽

    love & positivity ✨ phi

    Click here to read more

  • Embrace the darkness

    Even stars need darkness to shine

    Not all of life can be lived in the light.

    There are times life is calling us to the shadows – to grow, evolve and expand far greater than we ever have before.

    The void.

    The darkness.

    The womb space.

    The caterpillar must go into the cocoon to emerge a butterfly.

    The phoenix must die to be reborn and emerge from the ashes.

    The dark night of the soul must take pace for the awakening.

    The seedling must be planted and covered in dirt to beautifully bloom.

    Even stars and the moon need darkness in order to shine…

    The light is there, hidden

    With the darkness in life it’s not always as it appears to be.

    Beneath the veil of darkness and in the unseen. The light is there, hidden ✨

    You cannot fully perceive the changes unfolding, but just because you can’t does not mean that they aren’t happening… everything being lined up in perfect timing perfectly for you.

    Perhaps reflect in your life during difficult times that felt like the end of the world yet were the springboard and catalyst to something greater, more than you realised and could perceive at the time.

    Perhaps the darkness was your great
    We need the darkness as much as the, it’s natural as night and day.

    If you’re in the darkness now, this is a sign and affirmation to trust and have faith in the process.

    All will be revealed 💡

    I know it’s not easy, I believe in you 🌟

    love & positivity ✨ phi

    Click here to read more