Mental Health

  • Rise from the ashes

    The beautiful soul you are...

    The beautiful soul you are right now has fought invisible battles and conquered wars with tender scars and a full heart.

    The beautiful soul you are right now has struggled in the seas of misery yet resurfaced to conquer the waves.

    The beautiful soul you are right now has had to die and hold funerals from past versions in order to be reborn.

    The beautiful soul you are right now thought they could not make it, yet here you are.

    Here you are, despite it all

    The beautiful soul you are right now has walked through fires of pain and suffering, to rise from the ashes.

    The beautiful soul you are right now has turned wounds into wisdom, anguish into achievement and trauma into triumph.

    Despite it all, even your own disbelief… here you are ❤️‍🔥

    📖 The Great Unlearning by Phi Dang

    love & positivity ✨ phi

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  • There’s more to your story

    Good things are coming your way

    Maybe today what you need to be reminded of is:

    Your existence is wanted and life is still worth living.

    There is more to your story.

    Your story is still unfolding and you’re about to enter into one of the greatest chapters of your life.

    Good things are coming your way beautiful soul.

    We know things can change in the blink of an eye.

    Keep turning the pages, for there is always more.

    The Great Unlearning...

    The Great Unlearning by Phi Dang 📖

    Available worldwide 23 June 2023 via Amazon
    Australia via Booktopia

    💫 Work with me through 1:1 coaching or a human design reading!

    🎥 @hobopeeba

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  • Welcome to the darkening of the light

    Follow the pulls of your soul

    Surrender your heart and soul to the universe.

    Shed what no longer serves you like a snake sheds its skin.

    Let go and flow with the stream of life.

    Listen to the rhythm of your heartbeat.

    Follow the pulls of your soul.

    Release your fears and doubts, child of the universe.

    The stars and angels support you.

    When the world is dark, your inner light shines bright.

    We need darkness to find the light

    Welcome to the darkening of the light.

    Just like the dead of winter or the dark night of the soul, we need darkness to find the light.

    We need darkness to use as a veil to shield and protect what is growing beneath the surface.

    What will surface is your endurance to channel your crisis into change.

    Your strength, your capacity and willingness to feel will liberate you and set you free… 🦋

    📖 An excerpt from my book — The Great Unlearning: Awakening to Living An Aligned and Authentic Life by Phi Dang

    🎥 @angecaptures, @e.stis

    love & positivity ✨ phi

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  • The greatest gift of all

    I hope you remember...

    When everything seems too hard, I hope you remember the strength and resilience that has kept you here despite all the hardships and heartache you’ve endured.

    I hope you remember how deeply you’re loved.

    I hope you remember how much you’ve grown.

    I hope you remember the purity and innocence of your heart, with its vast capacity to love.

    I hope you remember how incredible it is that you’re here and get to experience the greatest gift of all: life.

    Despite it all...

    Because better days are on their way… ✨ and you still being despite it all, breathing, believing is truly a gift in itself 🌟

    An excerpt from my book – The Great Unlearning: Awakening to Living an Aligned and Authentic Life

    Available 23 June 2023 worldwide.

    Click here to read more

  • There’s hope… and help

    It is my hope...

    Sure there will be times you question life, question the universe and even question yourself.

    It is my hope that you never forget how strong and resilient you are.

    It is my hope that you never forget how far you have come even when you did not think you would make it through.

    It is my hope you remember that you are so loved and your presence is a huge light in this world.

    It is my hope that you remember you are so loved and it wouldn’t be the same without you here.

    It is my hope you remember the impact you have on the people around you and the community at large.

    It is my hope you remember that you are not alone, that help is always available, you have the power and choice to reach out.

    Keep going, you've got this

    A message to you during tides of changing times 🌊

    You might not feel strong right now but that doesn’t mean you aren’t… you are because you’re still here.

    It’s in these moments of discomfort where we truly grow beyond what we think we are capable of…

    Expand beyond what we thought was possible…

    It can feel lonely but you are never alone — you have a whole team on the other side supporting you always with unconditional love.

    Keep going, you’ve got this 👊🏽

    love & positivity ✨ phi

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  • Embrace the darkness

    Even stars need darkness to shine

    Not all of life can be lived in the light.

    There are times life is calling us to the shadows – to grow, evolve and expand far greater than we ever have before.

    The void.

    The darkness.

    The womb space.

    The caterpillar must go into the cocoon to emerge a butterfly.

    The phoenix must die to be reborn and emerge from the ashes.

    The dark night of the soul must take pace for the awakening.

    The seedling must be planted and covered in dirt to beautifully bloom.

    Even stars and the moon need darkness in order to shine…

    The light is there, hidden

    With the darkness in life it’s not always as it appears to be.

    Beneath the veil of darkness and in the unseen. The light is there, hidden ✨

    You cannot fully perceive the changes unfolding, but just because you can’t does not mean that they aren’t happening… everything being lined up in perfect timing perfectly for you.

    Perhaps reflect in your life during difficult times that felt like the end of the world yet were the springboard and catalyst to something greater, more than you realised and could perceive at the time.

    Perhaps the darkness was your great
    We need the darkness as much as the, it’s natural as night and day.

    If you’re in the darkness now, this is a sign and affirmation to trust and have faith in the process.

    All will be revealed 💡

    I know it’s not easy, I believe in you 🌟

    love & positivity ✨ phi

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  • There is always more

    There is always more...

    Maybe today what you need to be reminded of is: 

    Your existence is wanted and life is still worth living.

    You’ve lived many lifetimes preparing you to be here right now.

    There is more to your story.

    Your story is still unfolding and you’re about to enter into one of the greatest chapters of your life.

    Good things are coming your way beautiful soul.

    Be here to see it, feel it, touch it and experience it.

    Let go of lingering in the past and make space in your heart for your future.

    Free yourself from the bind of your mind and be here in this moment.

    We know all things change in the blink of an eye.

    Keep turning the pages, for there is always more.

    Keep turning the pages

    Sometimes we read a story and there’s parts that don’t make sense until the story progresses… and maybe that’s your life too.

    The only way to know?

    Keep turning the pages.

    You are living the life you are because you have the capacity and resilience to.

    In some spiritual sense your soul chose this story like for the greatest growth and expansion of your soul.

    That is not always pretty or fun, but that’s growth.

    We don’t grow as quickly and greatly in pretty and fun… there’s nothing like a baptism of fire, crumbling tower moments and dark nights of the soul.

    You got this beautiful soul ⚡️

    love & positivity ✨ phi

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  • On healing…

    You heal when...

    You heal when you love yourself through it.

    You heal when you express what’s inside.

    You heal when you speak your truth, it’s medicine.

    You heal when you forgive not only others but yourself too.

    You heal when you let go of how you think it should be and let it just be.

    You heal when you realise you are not broken and there’s nothing to fix.

    You heal when you get out of your head and into your body.

    You heal when you move and be on your own timeline.

    You heal when you let the past, be the past.

    You heal when you no longer resist and surrender to the flow.

    You heal because you are doing the best that you can and that is more than enough.

    Accepting the process...

    Because your healing won’t be through hate or self loathing.

    Your medicine is in kindness, compassion and love for yourself.

    Your healing comes in being able to hold space for yourself and everything that comes with the journey, all the feelings — grief, joy, sadness, ecstasy, anger and relief.

    Your healing will be at your own pace and it’s okay if it starts slow and progresses inch by inch because that is progress.

    You’ll have moments of feeling weak followed by bursts of being brave nevertheless what lies at your heart is always strength and resilience because you’ve made it so far and will continue to.

    I see you healing and I think it’s so beautiful.

    love & positivity ✨ phi

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  • Find your simple joys

    Simplicity is best

    There’s something about simplicity.

    In a world where chaos and rushing rule the day.

    In a world where we are lost and caught up in our tangled minds.

    Simplicity is best.

    It’s all about the simple happy pleasures in life.

    The first sip of coffee in the morning.

    Mid afternoon naps.

    Watching the sun rise.

    Laughing with friends.

    Lemon ice tea.

    Dinner by candlelight.

    Watching the clouds go by.

    Going to bed after a busy day.

    Fresh sheets.

    Warm bread straight out of the oven.

    Morning dew.

    Rolling ocean waves.

    Walking barefoot on grass.

    Buttery popcorn.

    Making someone smile.

    Homemade pie.

    A scenic drive.

    Golden hour.

    Find your simple joys.

    Find your simple joys

    Find your simple joys because happiness doesn’t have to be complicated.

    Find your simple joys because it’s the little things in life alongside the big moments.

    Find your simple joys because otherwise life goes quick and will rush by.

    Find your simple joys ☕️

    love & positivity ✨ phi

    My book comes out in June 2023! 

    Click here to read more

  • Your healing journey

    On healing...

    Healing is a funny thing.

    It can feel so slow.

    It can feel so arduous.

    It can feel as if nothing is changing.

    It can feel like the past has a tight grip on you.

    It can feel like you are doing so much yet so little at the same time.

    It can feel like you are on the edge of an abyss slowly moving back.

    It can feel like the dark void or whole hearted fullness.

    Until one day you realise that you have come a long way, more than you thought.

    You’ll realise that healing isn’t suddenly realised in a day.

    That all along you’ve been healing and every step of progress counts whether big or small.

    Trust and have faith in your journey

    I hope you know that everything that happens in your healing journey unfolds in the way that it needs to including setbacks and mistakes.

    Everything happens as it should for your highest healing and growth.

    Trust and have faith in your journey.

    Healing looks different for everyone and healing looks incredible on you.

    In this journey be kind to yourself.

    In this journey be loving to yourself.

    In this journey be compassionate with yourself.

    For it is love that heals.

    You got this and I believe in you beautiful soul, yes you, the one reading this 🧡

    love & positivity ✨ phi

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