• Hold more love…

    On love...

    I know your heart has been frayed, pushed and pulled beautiful soul, but know this…

    It’s happened so that your heart has been expanded and opened wider to hold it all, to hold more love.

    You ARE love

    Surrender to the deepest truth and song of your heart… you are love. Irrespective of circumstances and relationship status.

    Let the love of your heart peel back and melt layers of resistance, suffering and pain to this deepest truth.

    You are always loved.

    You are love.

    love & positivity ✨ phi

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  • Love is always worth it

    Love is always worth it...

    On love.

    Continue to open your heart again even after it’s been crushed.

    Continue to try even though you’ve been disappointed.

    Continue to let down your walls even when your heart wants to remain guarded.

    Continue to be your most authentic self even though it’s scary because you deserve to be loved as you are.

    Continue to feel it all, the highs and lows because feeling is so beautiful.

    Continue to believe in the magic and joy of love.

    Because love, is always worth it.

    It might not always be with the right person, but one day it will be.

    Always, always, always.


    Being in love

    I know you’ve been hurt and disappointed not by love itself but your experiences in searching and experiencing love.

    How can a heart hurt and yearn so much?

    From fiery passion to empty silence.

    To taste a glimpse of paradise and eternity for it to crumble into ashes.

    When you let down your walls and the vulnerability of it all.

    When you go first and they don’t follow.

    For all the aches, for all the tears, for all the disappointment continue to love deeply.

    Because love is always worth it.

    Love will never let you down, sometimes people will and that’s okay.

    Not everyone is ready for the depth and magnitude of your precious beating heart and that’s okay.

    One day you’ll be with someone who is and you will understand the journey it took to be wholly and fully with love… in love.

    love & positivity ✨ phi

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  • We fly in love

    We fly in love

    You give me butterflies in my stomach.

    I’m scared to fall.

    And then I realise, we don’t fall in love.

    We rise in love.

    We fly in love.

    Trust the process...

    The synchronicity of these words, this song, the visuals 🤌🏽

    That feeling of butterflies 🦋

    Of falling… flying 💫

    Of feeling vulnerable

    Of feeling excited

    Of feeling nervous

    Of your heart fluttering…

    All the potential… who knows where the butterflies will take you 🔮

    All I know is that being able to feel butterflies again is beauty in itself… 🥰

    The aphrodisiac is in potential ⚡️

    Anything could happen 🤩

    The only want to find out

    Trust the process 🌀

    And see what unfolds 🦋

    love & positivity ✨ phi

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  • You have a good heart

    A gentle reminder...

    You’ve got a good heart.

    Even when you make mistakes.

    Even when you try your best and it doesn’t work out.

    Even when you snap because you are angry and frustrated with the world.

    Even when you’re annoyed at yourself and others.

    Even when you’re caught up in an anxious loop.

    Even when you fall asleep with tears in your eyes.

    Even when you feel like a burden to everyone.

    Even when you are caught up in the past.

    Even when you feel so stuck in your head and you feel like you are making everything about you.

    Even when you second guess and doubt yourself.

    Even when you have a critical self voice that says otherwise.

    It can be easy to forget, so a gentle reminder: you are loveable and you are loved.

    You are trying your best and I see you for it.

    Listen to your heart

    you’ve got a good heart and no matter what I hope it never hardens.

    I hope you continue to wear your heart on your sleeve.

    I hope you continue to listen to your heart.

    I hope you continue to trust your heart.

    love & positivity ✨ phi

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  • You will find love

    On love...

    I know how heavy your heart aches right now.

    I know how it hurts to breathe.

    I know it feels like your heart has shattered into a million pieces.

    I know it feels like the tears will never end.

    I know your heart is hurting and as if nothing else matters.

    I know you are in so much pain.

    I know you are skeptical of love.

    I promise beautiful soul, one day when you are ready, your heart will open again.

    You will find love again.

    You will find love in an oversized t-shirt.

    You will find love in flossing your teeth.

    You will find love in the way the ocean kisses the shore.

    You will find love in the glimmer of the stars.

    You will find love again because it never left, it’s always been inside of you.

    Acknowledge your broken heart

    A broken heart is never easy, you question if it was worth even feeling love in the first place 💔

    It absolutely is.

    To feel every ounce of your broken heart – the sharp edges, the heavy beating, the drip of aching… is an exquisite reminder of your living, breathing human nature.

    Your broken heart meant that love truly touched your heart… it didn’t just touch it… it consumed it, it merged with it, it became it ❤️‍🔥

    The love you had, the love you gave, the love you received… it’s all you because you are love.

    Sure you will find love again in another soul 💘 but never forget that the love already exists, always had and always will within you.

    love & positivity ✨ phi

    Ready to uplevel in love? ❤️‍🔥 whether it’s self love, in a relationship or dating, I got chu 😍 let’s work together through 1:1 coaching or human design 🥰

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  • Love is life

    What happens to love...

    What happens to love when we break up?

    What happens to love when it’s unrequited and the other person doesn’t feel the same way?

    What happens to love when they don’t even know you exist?

    What happens to love when there are no labels?

    What happens to love when they aren’t here anymore?

    What happens to love when they forget about you and move on?

    What happens to love when it gets complicated?

    What happens to love when you keep trying but it never works out?

    What happens to love when they ghost you and disappear?

    What happens to love when they find it with someone else?

    So, what happens to love?

    It circulated. It continues. It is never wasted.

    Love will always come back to you in one form or another.

    Love is abundant.

    Love is love.

    More on love

    I see you beautiful soul — you’ve got such a big heart and so much love to give.

    It can feel so deflating when you’re capable of so much love and yet it feels like no one can hold it and embrace it like you do.

    It feels like your heart is continuously broken and you feel hopeless.

    As if there’s something wrong with you. Maybe you’re too much of a lover…

    Don’t let moments of heartbreak, pain and suffering define love for you.

    Love never ends.

    Love transforms.

    Here’s to love in all its forms, in all its magic, in its wholeness — the “good”, “bad”, “ugly”, “messy” and most of all beauty 🧡🌹

    love & positivity ✨ phi

    Let’s breakthrough your barriers to love 🚀 reclaim your whole heart and power ❤️‍🔥 let’s work together through 1:1 coaching or a human design reading. Contact me ✨

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  • A message of hope and love

    I know it feels...

    Beautiful soul, I know it feels like you’ll break from the weight of the world on your shoulders and the heavy ache of your heart.

    I know it feels like you wish you could rip your heart out and not feel every ounce of pain.

    I know it feels like you’re sick of crying, it is as if the tears will never end.

    I know it feels like you will not be able to carry on, that the world has forced you on your hands and feet.

    I know it feels like everything is crumbling and collapsing, leaving you trembling in the wake of the void.

    I know it feels uncertain and scary in the clearing of it all, even though you know, it will all be for your highest good.

    I know it feels like you’re alone and no one gets it.

    I promise you, it will be okay.

    Hold on and keep going.

    I believe in you.

    All is on your side.

    Have faith and have love.

    You’ve made it through so much already and will continue to.

    You got this.

    Let yourself be...

    from my heart & soul to yours, a message of hope and love 💌

    what an excruciating gift it can be to be human especially one that feels it all.

    letting the pain into every crevice of your being and body.

    letting yourself open to the wisdom of what you’re feelings are teaching you.

    letting love take over and crack you from the inside out.

    despite how hard and heavy it can be, have no regrets.

    be proud of how you are handling it all right now because someday you’ll be even prouder looking back at this moment.

    you’ve got this 🌹

    everything you feel is a testament to your strength and bravery, it’s easy to ignore, avoid, suppress … to feel? that’s for the big hearts, the lovers, the dreamers…

    here’s to you ☁️

    love & positivity ✨ phi

    ready to rise and learn to navigate your emotions with strength and bravery? let’s work together through 1:1 coaching or a human design reading. contact me for more info 🧡

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  • Being soft in love

    Be soft in love, beautiful soul

    Maybe your experiences of love have hardened you.

    You don’t have to carry mountains of pains.

    You don’t have to fight the wars that don’t belong to you.

    Being hard won’t let love in and it certainly won’t heal your heart.

    You will build walls thinking you are protecting yourself but what you are doing is preventing love from coming in.

    Be soft in love, beautiful soul.

    The soft that melts sharpened edges and takes the edge off it all.

    Soft is not weak.

    Soft is strong.

    Soft looks beautiful on you.

    More on love

    be the soft one in love 🌹

    the one who kisses someone’s lips but also their heart & soul

    the one who cares deeply, that isn’t a weakness that is a strength.

    the one that always finds a reason to smile and get back up when pushed down.

    the one who is gentle in every way, the best way.

    the one who is the quiet strength in the middle of a hurricane despite al the chaos.

    the one who tries not because they have to but because they want to with a full heart.

    the world is full of those who have been hardened by hurt & pain, that will continue if we choose to sharpen our edges.

    don’t be the sharp pain of knife but the soothing hug and kiss.

    let us soften in love, let us melt, let us do so in strength & beauty.

    here’s to being soft in love 🧡

    love & positivity ✨ phi

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  • Falling in love with living

    Falling in love with living

    I hope there are days when you fall in love with being alive.

    When your skin is serenaded by the salt and sea. When you laugh so hard your stomach hurts and you are convinced you’ll have abs from it all.

    When sunlight dances upon your eyelids and kisses your wrists.

    When you’re rolling around thick green grass and making friends with bright bluebells.

    When you hear your name on the lips of your lover going down a treat like warming whisky.

    When you hear the ripples of the wind dancing between the trees.

    When your face scrunches from sour sweets and tangy tangerine on your tongue.

    When you are high on the realisation that some of the best days of your life are yet to happen and the infinite possibilities that exist for you and your life out there.

    I hope so, from my heart and soul to yours, because being alive is truly an experience and blessing.

    Busy being me: Phi

    For the last few months you may have noticed that I haven’t been posting or in my stories as much.

    That’s because I was busy living.

    Still coaching behind the scenes but also doing me: Phi.

    At first I did it from a place of fear… what if I don’t make money and guilt… I should be online everyday.

    In the last 2 weeks I’ve shifted into embracing it all, from a place of love and power.

    All of the things have now shifted. Almost booking out for 1:1 coaching. On track to hit my first 6 figures in my own business (!!!) Posts going organically viral without me having to lift a finger. I feel high on life with a full heart and joyful soul.

    I hope you come to realise it’s not when you get certain things or do something that gets you what you want… maybe it’s that when you’re so happy and alive you magnetically get everything you want and more 🧲✨✨✨

    You’re here for a reason beautiful soul, yes I know you have a soul mission and grand purpose but also… you’re here to be human. To not just live but truly be A L I V E 🧨

    love & positivity ✨ phi

    Ready to supercharge your power, potential and purpose? To reconnect with and expand your soul? To be effortlessly magnetic? Let’s work together through 1:1 coaching or a human design reading 🧡

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  • Following my heart

    I'm grateful for my heart...

    I’m grateful for all that my heart feels.

    I’m grateful for the way it beats with pride and joy. I’m grateful in the way it floats with excitement and swells with tenderness. I’m grateful when it feels heavy and anchored. I’m grateful when it feels like it’s being crushed alive. I’m grateful when it swoons with delight and wonder. I’m grateful when it beats slowly and gently. I’m grateful when it races to the rush and thrill of it all. I’m grateful when it aches and I feel every time it bleeds. I’m grateful when it rushes off the cliff and suspends itself for a moment in time.

    I’m grateful because my heart reminds me I’m alive.

    Following my heart through grief.

    Sometimes I really resent my heart.

    Following my heart has led to painful situations that my mind wanted to avoid.

    Following my heart has led to judgement from others who wouldn’t understand.

    Following my heart has led to more difficult decisions that could logically be answered.

    Following my heart has led me to a life beyond logic and my wildest dreams.

    Following my heart has led to deepened love that ha changed my life in ways I never knew it could.

    Following my heart has never been wrong even when I’ve felt that I couldn’t handle the heartache that wouldn’t stop coming in waves.

    We live in a society that values logic and the brain.

    After my dad died I made a conscious decision to live with my heart because I realised my mind caused me so much pain.

    Use the weekends to work and make money instead of spending time with family and friends (if I could go back in time to spend one more minute with my dad I would).

    Do the logical thing that makes you unhappy but theoretically will give you what you want (I stayed in a job where I felt unhappy but made up for it in my bank account – being miserable and wealthy is no fun).

    You’re going to have so much time to do other things (spoiler alert; we only have the present moment) – it’s short term sacrifice for long term gain.

    When my dad died, initially I could not feel my heart.

    I was so overwhelmed with grief, pain and shock that I went into shut down.

    I numbed everything out… and I did not feel anymore.

    I would later be diagnosed with onset delayed grief that led me to a dark dark place because to live without feeling made me feel like a zombie not truly alive.

    I literally remember being so much wishing I could feel something even pain! Even to cry would be something.

    The day my heart came back I was elated.

    Even as I navigate tough times with my heart I am so grateful.

    I am grateful for this mighty muscle that physically keeps me alive but also reminds me that I am truly alive.

    How is your heart today?

    love & positivity – phi

    Ready to embrace change to the fullest? To change with support and guidance with me along your side? I would love to help you through 1:1 coaching or a human design reading.

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