inspiration

  • Healing is a journey

    Healing is a funny thing

    Healing is a funny thing.

    It can feel slow.

    It can feel as if nothing has changed.

    It can feel like you are doing so much yet so little at the same time.

    It can feel like the dark void, and it can feel like the fullness.

    And then, one day, you’ll realise how far you’ve come.

    You’ll realise that healing isn’t sudden.

    You’ll realise that you’ve been healing the whole time.

    Keep going, because you are healing

    Every step counts whether big or small.

    Healing and recovery aren’t a race so you don’t need a timer.

    There are some things you simply can’t rush. Setbacks happen. That doesn’t mean you won’t heal.

    So keep going, because you are healing ❤️‍🩹

    📖 The Great Unlearning by Phi Dang

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  • To truly be alive…

    On your death bed...

    On your death bed, you won’t wish you’d worked more hours.

    You’ll wish you spent less time working and more time with your loved ones.

    On your death bed, you won’t wish your body was different.

    You will wish you appreciated your body more for its strength and grace.

    On your death bed, you won’t wish you were just like everyone else.

    You will wish you stayed true to yourself and stood out from the masses.

    What you should be afraid of is never truly living…

    To be truly alive...

    What’s scary? To have an unlived life.

    What will it take for you to truly realise life is precious?

    There is no guarantee in life except that you will die. This is death’s greatest gift to us.

    Knowing this is an opportunity to live.

    To truly be alive ❤️‍🔥

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  • If only you could see

    If only you could see...

    If only you could see yourself from the eyes of others.

    If only you could see yourself from the heart of others.

    If only you could see yourself from the soul of others.

    If only because in the moments you find yourself unworthy and unlovable – you would see, feel and know the truth.

    That truth is, that you are so deeply loved and cared for.

    Thank you for being you

    The way you see the world is so uniquely beautiful.

    The way you walk into a room lights it up.

    The way you laugh adds more joy and soulful positivity into this world.

    All these things that you don’t see in yourself, others do.

    When you face tough battles within yourself, it is my hope that you remember this all 🧡

    📖 The Great Unlearning by Phi Dang
    🎥 @dkmarieauthor

    love & positivity ✨ phi

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  • Good things are coming

    Move at your own pace

    Old energy is clearing and the new is ready to rush in.

    In the meantime, be kind to your mind, be kind to your body, be kind to your heart and be kind to your soul.

    Move at your own pace.

    The good is inevitable.

    Better days are on their way.

    Good things are coming

    Good things are coming.

    Good things are waiting for you.

    Good things are about to happen.

    Life has its high and lows. Life has its setbacks. The weight of sadness, grief and pain. The ache of a broken heart and stress of an overwhelmed mind. The frustration you feel being stuck with nowhere to go. The paralysis of anxiety and perfectionism. The yearning for hope and relief… there is more to come.

    📖 The Great Unlearning by Phi Dang
    🎥 @michelepirellii

    love & positivity ✨ phi

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  • The beautiful breakthroughs

    On growth...

    Maybe it’s the mishaps, mistakes and melancholy that lead to the most beautiful and unexpected spiritual breakthroughs.

    Growth isn’t always about the gains.

    It’s also about the losses.

    The Great Unlearning

    Like losing the weight of others’ opinions, your appetite for ego, your old self, the past and your mistakes, pleasing others, relationships that have run their course, self-criticism, self-sabotage, and your fixed mindset.

    This is what The Great Unlearning is all about 🔥

    📖 The Great Unlearning by Phi Dang

    love & positivity ✨ phi

    Click here to read more

  • Living in the now

    Where you are right now...

    At the end of the day, there is no better place than where you are right now.

    There are times we have to let down our guard and allow ourselves to surrender to the present moment.

    Sure, you can be frustrated by the timing, but you could also let the time in between act as a catalyst for growth.

    In the now...

    After all, when we’re born, we’re in the present. There is no past, only what is unfolding right before your eyes.

    As we get older, we learn about dimensions of time beyond the present.

    We remember our past.

    We hope and plan for the future.

    We lose sight of our true selves until we return home into the here and now.

    We don’t find our true self in the dreams we yearn for or the fantasy of tomorrow or the memory of yesterday.

    We find it here.

    In the now.

    📖 The Great Unlearning by Phi Dang

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  • Life is tough but so are you

    Life is tough but so are you

    When you ask the universe to go to the next level, don’t be surprised when it feels like life is too hard, almost unbearable at times.

    Your strength resides deep within you, even when it doesn’t feel like it.

    The universe would never give you anything you couldn’t handle.

    Life is tough but so are you.

    Stepping into your power

    What you can take out of this all, is that if you’re seeking spiritual breakthroughs, you can expect a clearing to make space for new growth.

    When you ask the universe to go to the next level, don’t be surprised if people leave your life and tell you that you’ve changed (like that’s a bad thing! It’s in your nature to evolve and transform, not to stay the same).

    When you ask the universe to go to the next level, don’t be surprised when it feels like your heart is bursting open at the seams and your soul is shaking.

    You’ll experience the rise of emotions you’ve hidden or repressed, and they’ll leave you trembling and questioning everything.

    During this time, you are collapsing old stories and stepping into your power. 💥

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  • The future is coming

    The future is coming

    It’s only natural that when you evolve, your life will too.

    You’ll experience the ebbs and flows, the highs and lows.

    When life falls apart, know that the future is coming…

    So enjoy the ride and know that one day you’ll look back knowing that everything wasn’t falling apart but falling together.

    Embracing the nature of life

    What would life be without change? The same. Stagnant. Boring.

    Often breakdowns lead to breakthroughs. That doesn’t make it easy nor does it feel fair. That is life in itself. It’s not ‘good’ or ‘bad,’ nor is it ‘fair’ or ‘unfair’ because it just is.

    May we embrace the nature of life as we do of the ocean waves.

    Let us learn to surf and ride the waves, to make the most of what they are 🌊

    📖 The Great Unlearning by Phi Dang

    love & positivity ✨ phi

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  • Life is precious and so are you

    You are a miracle

    The chances of you being born are 1 in 400,000,000,000,000 – 1 in 400 trillion.

    The odds of winning the lottery are 1 in 3000,000,000 – 1 in 300 million.

    You truly are a living breathing miracle.

    Smell the flowers.

    Dance in the rain.

    Make mistakes.

    Take the leap.

    Follow your heart.

    Life is precious and so are you

    The odds of being born in this lifetime are slim, yet here you are.

    Have your heart broken. Eat the burger. Feel the pain. Start your own business. Get on the plane. Quit the job. Kiss the stranger. Tell them you love them. Be excited over the little things. Spend the money. Go on the date. Feel the fear and do it anyway. Make your dreams happen. Follow your heart. Life is so damn precious and so are you.

    📖 The Great Unlearning by Phi Dang

    love & positivity ✨ phi

    Click here to read more