• On healing…

    You heal when...

    You heal when you love yourself through it.

    You heal when you express what’s inside.

    You heal when you speak your truth, it’s medicine.

    You heal when you forgive not only others but yourself too.

    You heal when you let go of how you think it should be and let it just be.

    You heal when you realise you are not broken and there’s nothing to fix.

    You heal when you get out of your head and into your body.

    You heal when you move and be on your own timeline.

    You heal when you let the past, be the past.

    You heal when you no longer resist and surrender to the flow.

    You heal because you are doing the best that you can and that is more than enough.

    Accepting the process...

    Because your healing won’t be through hate or self loathing.

    Your medicine is in kindness, compassion and love for yourself.

    Your healing comes in being able to hold space for yourself and everything that comes with the journey, all the feelings — grief, joy, sadness, ecstasy, anger and relief.

    Your healing will be at your own pace and it’s okay if it starts slow and progresses inch by inch because that is progress.

    You’ll have moments of feeling weak followed by bursts of being brave nevertheless what lies at your heart is always strength and resilience because you’ve made it so far and will continue to.

    I see you healing and I think it’s so beautiful.

    love & positivity ✨ phi

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  • A channeled message for you

    Trusting your journey

    Trust how your journey is unfolding.

    I know that it is so hard to do sometimes.

    Know that not everyone is going to understand it.

    It’s your journey to take and no one else’s.

    I know it’s hard to have faith.

    I know it can be at times hard to believe.

    Beautiful soul, you have not seen it all.

    You have not felt it all.

    Every single moment is a precious part of your path unfolding.

    Do what you can from where you are.

    Step by step, it’s all coming together perfectly.

    A channeled message for you:

    This is the sign you’ve been asking for – everything will be okay 🦋 it’s no mistake you’re reading this right now.

    a channeled message for you:

    it’s okay to let go of control, it’s okay to surrender.

    your team have heard your messages loud and clear.

    they’ve got you and everything is unfolding perfectly as it should.

    relax into this present moment and enjoy.

    let life surprise you.

    the unexpected is the best part of life.

    even though it may feel like at times things aren’t going your way, they most certainly are.

    your team and the universe know what they are doing – there is no such thing as failures and mistakes.

    sigh; let go – it’s all good 🦋🐝

    love & positivity ✨ phi

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  • You are a human, being

    Make friends with your shadow

    Be human to the fullest.

    Make mistakes, learn and make them again.

    Move four steps forwards, five steps backwards and then to the side.

    Fall down and get back up.

    Be driven crazy by your thoughts.

    Wallow in your misery.

    Cry one minute then laugh and feel immense joy.

    Give into temptation.

    Enjoy earthy delights.

    Laugh so much until your stomach hurts.

    Dance in the rain.

    Make friends with your shadow.

    Create, destroy, create and destroy.

    Shine your light.

    Feel the rush of falling for someone.

    Love deeply even when your heart is broken.

    Be in your own world.

    Rise higher and higher.

    Fail, succeed, fail and succeed. 

    Try again.

    Enjoy the human experience, beautiful soul.

    Be the human that you are

    Because you aren’t meant to be perfect or robotic. You are a human being!

    You aren’t here to follow the traditions, you are here to forge your own path and be a game changer.

    You aren’t here to repeat the same mistakes and continue the pain of your ancestors. You are here to break the chain and heal your lineage.

    You aren’t here to shrink yourself and play it small. You are here to make the most of your unique and rare existence.

    You aren’t here to be boxed and trapped by a purpose. You are here to live and truly by alive.

    Be the human that you are.

    Exactly as you are now is who you are meant to be.

    Exactly where you are now is where you are meant to be.

    love & positivity ✨ phi

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  • Your healing journey

    On healing...

    Healing is a funny thing.

    It can feel so slow.

    It can feel so arduous.

    It can feel as if nothing is changing.

    It can feel like the past has a tight grip on you.

    It can feel like you are doing so much yet so little at the same time.

    It can feel like you are on the edge of an abyss slowly moving back.

    It can feel like the dark void or whole hearted fullness.

    Until one day you realise that you have come a long way, more than you thought.

    You’ll realise that healing isn’t suddenly realised in a day.

    That all along you’ve been healing and every step of progress counts whether big or small.

    Trust and have faith in your journey

    I hope you know that everything that happens in your healing journey unfolds in the way that it needs to including setbacks and mistakes.

    Everything happens as it should for your highest healing and growth.

    Trust and have faith in your journey.

    Healing looks different for everyone and healing looks incredible on you.

    In this journey be kind to yourself.

    In this journey be loving to yourself.

    In this journey be compassionate with yourself.

    For it is love that heals.

    You got this and I believe in you beautiful soul, yes you, the one reading this 🧡

    love & positivity ✨ phi

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  • Igniting a new spark…

    Trust your potential

    You are so full of potential.

    You are the universe and the universe is you.

    Dripping in possibility.

    Oozing in potency.

    A new spark is igniting in your life now.

    A spark that will create waves and mountains of momentum.

    Trust in it. Hold it. Flow with it. Expand with it.

    You have so much to look forward to.

    You have so much to enjoy in the present moment.

    Tune into your heart and tap into the magic.

    You are surrounded by magic

    the channeled message I’ve received over and over this week: you are magic 💫

    you are surrounded by magic.

    don’t be so serious and stifled by life all the time.

    have ease, play, have pleasure.

    see the world with child like eyes again.





    love & positivity ✨ phi

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  • Finding light in the darkness

    The darkest season

    The darkest season of your life will precede your greatest breakthroughs and the emergence of light so beautiful, it will ripple and sparkle in your eyes.

    The darkest season is full of painful kisses from thorns of roses.

    The darkest season is the deep void, floating in the abyss or dwelling at rock bottom.

    The darkest season inevitably comes with the pain of shedding who you were to become more of your authentic self.

    It is all worth it for the light that will emerge once again.

    The light of the bloom.

    The light of love and self compassion.

    The light of your wings ready to soar and fly high.

    The light of your heart, full of deep gratitude and experience from the darkest season.

    Trust the magic veiled by darkness

    The darkest season will ask you to honour endings to begin again. To trust and have faith in what is happening beneath the surface.

    To surrender to the greatest mysteries.

    To be held by the divine.

    To be cradled by love.

    You are not broken.

    You are healing.

    You are being reborn.

    Trust the process.

    Trust the journey.

    Trust the magic veiled by darkness.

    It is only then you will truly come to understand why everything happens 🌹

    Under the blanket of darkness life is initiating you 🧨

    love & positivity ✨ phi

    I would love to bring light to your world and help you integrate the darkness and shadows into your life to fully bloom… 🌹

    Work with me – link in bio. Book coming June 2023 🧡

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  • This is your soul speaking

    On desire...

    You know that niggling feeling that pulls at you and makes you feel uncomfortable deep down inside that you can’t explain?

    Yeah that’s your soul being unsettled because maybe you’re not listening.

    Maybe you desire more…

    You aren't your thoughts

    Caught between your head and your heart beautiful soul? 🤕

    Your head… your mind… your brain – it isn’t you.

    You aren’t your thoughts 💭

    In fact your mind lies all the time – it’s a drama queen 🎭 the negative self talk…

    “You should do it… don’t be stupid”

    “Who do you think you are?”

    “I mean the answer is so obvious are you dumb?”

    Remember your head and mind is here to protect you, to keep you safe (which often can mean in the comfort zone which is great – stable and secure but it ain’t soul fulfilling)

    Your heart… your soul… your higher self – that can’t be made up.

    It bypasses your survival mode analytical mind.

    It’s FELT in your BODY.

    Drop into your body.

    The stillness.

    When your heart and soul speak through the body what do they say?

    Trust the pull and nudges… it’s there for a reason.

    That’s the biggest flex: faith, the knowing.

    Following my mind let me to great places… for a while.

    Everything on paper was perfect yet deep down I KNEW I wasn’t truly happy and satisfied.

    For a while I TRIED to ignore it… but it just got LOUDER AND LOUDER.

    It felt heavy, that I couldn’t carry it – the pounding, the knowing, that feeling… so I surrendered and trusted (yes it’s scary and uncomfortable… it’s called the leap of faith for a reason)…

    Following my heart has led me to everything… love, abundance, health, wealth… living a life beyond my wildest dreams.

    It’s not for the faint hearted… I mean imagine a world where we all truly did follow our heart 🤯

    If you did…

    If you do…

    Who will you be?

    What decisions will you make?

    What will your life be like?

    love & positivity ✨ phi

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  • The experience of being human…

    Being human is beautiful

    Being human isn’t just pain, suffering, war, crisis.

    Being human is falling asleep on the couch.

    Being human is smiling for no reason at all.

    Being human is getting curious about conspiracy theories.

    Being human is talking out loud to yourself.

    Being human is watching the stars in the sky.

    Being human is singing into your hairbrush.

    Being human is dancing like no one is watching.

    Being human is laughing so much you snort.

    Being human is eating mac and cheese out of the microwave.

    Being human is pulling funny faces in the mirror.

    Being human is smelling flowers.

    Being human is seeing the extraordinary in the ordinary.

    Being human is beautiful.

    Coming home to yourself

    Oh to be human! I’m the midst of overwhelming pain and change it can feel dark.

    Even in the darkness, remember there is always light within you 🤍

    Things aren’t perfect collectively and there’s a lot to work on. To speak your truth. To speak louder. To take action.

    Collective change also happens with you.

    You’re busy fighting for the world but who is fighting for you?

    Embrace that you are here, in human form.

    You’re allowed to also just be.

    The experience of living.

    The experience of being human.

    Come home to yourself with kindness, love, compassion and appreciation in life 🦋 if you’re ready to and looking for support + guidance I would love to help through 1:1 coaching or a human design reading 🧡

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  • Are you ready for the quantum leap?

    You have to be willing...

    The greatest personal growth, the quantum leaps… they demand you to go all in.

    You can’t dance around the fringes. You can’t linger around the edges.

    You have to make the leap of faith. You have to delve into stories and beliefs you don’t want to.

    You have to confront your shadow and darkness to integrate within. You have to be willing to be wrong.

    You have to be willing to feel it all. You have to be willing for it to get ugly, raw and messy.

    You have to be willing to pay the price of your old self. You have to be willing and open to being triggered.

    You have to be willing to feel lonely as your vibration rises and what is no longer an energetic match falls away.

    You have to be willing to take responsibility.

    You have to be willing to be thrown out of your comfort zone in the abyss of the unknown and uncomfortable.

    It’s not for the faint hearted, it’s for those who are ready to fly.

    Big change requires big moves

    How do I know all of this? I know because I’ve experienced it myself and witnessed it with my clients.

    I’m so proud of the beautiful souls in my world, their bravery inspires me and this post is dedicated to them.

    Not everyone is ready for the work.

    Seriously it’s painful.

    It’s confronting.

    It’s easier to stay the same because actual change is TOUGH.

    Not all quantum leaps are like jumping on a magical unicorn through a rainbow sky full of glitter 🦄🌈✨✨✨ (though that would be fun 😜)

    Often during or just before the leap it feels like everything is going wrong. It feels like you’re pushed and backed into a corner. It feels like you want to escape it all.

    Because the breakdown… leads to the breakthrough.

    BIG change requires BIG moves.

    To go all in with your energy, time, effort and commitment.

    If you’re ready to start 2022 BIG I’m holding a free 5 day masterclass series that covers self love, money, mindset, power and includes a full moon circle.

    DM me to join. They’ll turn into a paid offering later in the year.

    You can stay small and play small your whole life and personal growth but don’t expect quantum leaps… that’s an honest truth from my perspective.

    There’s a reason why when clients invest they feel the fear, the scarcity but they also feel so lit up, excited and ready!

    Cheering on your personal growth journey and expansion.

    love & positivity ✨ phi

    For the soul who’s ready to MOVE and EXPAND. Ready for your greatest personal growth and quantum leap? 🚀

    If you’re ready join me, I’d love to help you through 1:1 coaching and human design.

    Click here to read more

  • Is your spiritual journey feeling lonely?

    Together, there's power

    Yes there’s power in being alone.

    But guess what?

    There’s also power in being together.

    There’s also medicine in being together.

    There’s also healing in being together.

    There’s also support in being together.

    There’s also connection in being together.

    With one another, incredible magic happens. 

    Feeling like you belong

    The spiritual path and journey can be lonely.

    We have been culturally conditioned that being alone means you are strong.

    And you are!

    But it also takes strength to let people in.

    To take down your walls.

    To surrender to the divine feminine: to be loved and supported.

    After all humans, we are tribal beings.

    It is an evolutionary NEED and DESIRE to belong.

    When you spiritually awaken it feels like maybe you’re crazy.

    You start seeing angel numbers and the signs.

    You feel too “woo” and that no one gets you.

    You start seeing the world differently.

    It can look like standing alone and that feels scary.

    It feels like no one cares.

    It feels like no one understands.

    It feels as though there’s no safety net.

    It feels like there’s no one there to lean on, to help you, to support you…

    But there is!

    I see you.

    I feel you.

    I hold space for you in my thoughts and heart.

    It’s not easy.

    It can be damn uncomfortable, pushed off a cliff feels, emerging butterfly vibe, getting back up energy.

    I’ve been there too.

    As a result of this, coming soon next month — a community of like minded souls who are into personal growth and spirituality 🤩

    Who love all things astrology, tarot cards, journaling, manifestation, vision boarding and human design.

    A place to meet your new spiritual besties that your heart and soul have been craving 👯‍♀️

    Sound like your vibe tribe!? 🥳

    You’re one life changing DM away from wholesome love + community + personal growth 🚀

    Watch this space 💫

    love & positivity ✨ phi

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