You heal when...

You heal when you love yourself through it.

You heal when you express what’s inside.

You heal when you speak your truth, it’s medicine.

You heal when you forgive not only others but yourself too.

You heal when you let go of how you think it should be and let it just be.

You heal when you realise you are not broken and there’s nothing to fix.

You heal when you get out of your head and into your body.

You heal when you move and be on your own timeline.

You heal when you let the past, be the past.

You heal when you no longer resist and surrender to the flow.

You heal because you are doing the best that you can and that is more than enough.

Accepting the process...

Because your healing won’t be through hate or self loathing.

Your medicine is in kindness, compassion and love for yourself.

Your healing comes in being able to hold space for yourself and everything that comes with the journey, all the feelings — grief, joy, sadness, ecstasy, anger and relief.

Your healing will be at your own pace and it’s okay if it starts slow and progresses inch by inch because that is progress.

You’ll have moments of feeling weak followed by bursts of being brave nevertheless what lies at your heart is always strength and resilience because you’ve made it so far and will continue to.

I see you healing and I think it’s so beautiful.

love & positivity ✨ phi

Phi Dang