Energy

  • You are a human, being

    Make friends with your shadow

    Be human to the fullest.

    Make mistakes, learn and make them again.

    Move four steps forwards, five steps backwards and then to the side.

    Fall down and get back up.

    Be driven crazy by your thoughts.

    Wallow in your misery.

    Cry one minute then laugh and feel immense joy.

    Give into temptation.

    Enjoy earthy delights.

    Laugh so much until your stomach hurts.

    Dance in the rain.

    Make friends with your shadow.

    Create, destroy, create and destroy.

    Shine your light.

    Feel the rush of falling for someone.

    Love deeply even when your heart is broken.

    Be in your own world.

    Rise higher and higher.

    Fail, succeed, fail and succeed. 

    Try again.

    Enjoy the human experience, beautiful soul.

    Be the human that you are

    Because you aren’t meant to be perfect or robotic. You are a human being!

    You aren’t here to follow the traditions, you are here to forge your own path and be a game changer.

    You aren’t here to repeat the same mistakes and continue the pain of your ancestors. You are here to break the chain and heal your lineage.

    You aren’t here to shrink yourself and play it small. You are here to make the most of your unique and rare existence.

    You aren’t here to be boxed and trapped by a purpose. You are here to live and truly by alive.

    Be the human that you are.

    Exactly as you are now is who you are meant to be.

    Exactly where you are now is where you are meant to be.

    love & positivity ✨ phi

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  • Find your simple joys

    Simplicity is best

    There’s something about simplicity.

    In a world where chaos and rushing rule the day.

    In a world where we are lost and caught up in our tangled minds.

    Simplicity is best.

    It’s all about the simple happy pleasures in life.

    The first sip of coffee in the morning.

    Mid afternoon naps.

    Watching the sun rise.

    Laughing with friends.

    Lemon ice tea.

    Dinner by candlelight.

    Watching the clouds go by.

    Going to bed after a busy day.

    Fresh sheets.

    Warm bread straight out of the oven.

    Morning dew.

    Rolling ocean waves.

    Walking barefoot on grass.

    Buttery popcorn.

    Making someone smile.

    Homemade pie.

    A scenic drive.

    Golden hour.

    Find your simple joys.

    Find your simple joys

    Find your simple joys because happiness doesn’t have to be complicated.

    Find your simple joys because it’s the little things in life alongside the big moments.

    Find your simple joys because otherwise life goes quick and will rush by.

    Find your simple joys ☕️

    love & positivity ✨ phi

    My book comes out in June 2023! 

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  • Child of the universe

    It all leads to this...

    Life is a beautiful, wild, crazy journey and adventure.

    How the strings of fate and free will dance.

    How everything has led you to this moment, right here and now.

    The aphrodisiac of knowing anything is possible.

    The wonder of what is written in the stars and sealed with a cosmic kiss.

    How you are the sun, stars and moon.

    How two hearts find each other in perfect time.

    The unseen behind the veil and what is unfolding.

    Magic.

    Bliss.

    Your return and journey home, to your true nature, of heart and soul.

    Never forget, you are a child of the universe.

    You belong here

    Even if you feel lost and out of this world 👽 you belong here.

    You are loved.

    You are supported.

    You are a child of the universe and the universe wants to see you happy.

    The universe wants to see you succeed.

    The universe wants you to have everything you want with one caveat; in alignment with your values, your heart, your soul and your energy.

    Never forget the wonder of the world, of existence of living.

    What a beautiful gift it is to be human and a child of the universe 💫

    love & positivity ✨ phi

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  • You have a good heart

    A gentle reminder...

    You’ve got a good heart.

    Even when you make mistakes.

    Even when you try your best and it doesn’t work out.

    Even when you snap because you are angry and frustrated with the world.

    Even when you’re annoyed at yourself and others.

    Even when you’re caught up in an anxious loop.

    Even when you fall asleep with tears in your eyes.

    Even when you feel like a burden to everyone.

    Even when you are caught up in the past.

    Even when you feel so stuck in your head and you feel like you are making everything about you.

    Even when you second guess and doubt yourself.

    Even when you have a critical self voice that says otherwise.

    It can be easy to forget, so a gentle reminder: you are loveable and you are loved.

    You are trying your best and I see you for it.

    Listen to your heart

    you’ve got a good heart and no matter what I hope it never hardens.

    I hope you continue to wear your heart on your sleeve.

    I hope you continue to listen to your heart.

    I hope you continue to trust your heart.

    love & positivity ✨ phi

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  • A little perspective

    It's okay to feel lost

    There comes a point in time where you feel lost and that’s okay.

    That path isn’t always clear.

    At times it may be hidden.

    There’s twists and turns.

    It’s okay to change your mind.

    It’s okay to be scared.

    What matters is you know that whichever way you go, all will be okay. 

    You’ll end up exactly where you need to be as exactly who you are meant to be.

    Think about how proud your future self will be of you.

    For continuing the journey despite the pain, fear and confusion along the way.

    Sometimes all you need is perspective.

    To zoom out a little and see all the progress you’ve made and will continue to make.

    Keep moving, keep going

    being lost is part of the journey, for if you have never been lost how do you know you’ve ever really found yourself?

    be the one in control of your destiny, step into your power.

    do not be afraid to live life.

    go at it with all your all, you are here on this earth to be alive 🧨

    the only way to know is to keep moving and to keep going.

    you got this 👊🏽

    I believe in you 🧡

    love & positivity ✨ phi

    looking for direction and purpose? I got you! Let’s work together through 1:1 coaching or a human design reading 💫

    p.s. My book comes out June 2023 🤩 more info on my website now!

    Click here to read more

  • Good things are coming

    Move at your own pace

    Good things are coming.

    Good things are waiting for you.

    Good things are about to happen.

    Life has its high and lows.

    Life has its setbacks.

    The weight of sadness, grief and pain.

    The ache of a broken heart and overwhelm mind.

    The frustration of being stuck with no where to go.

    The paralysis of anxiety and perfectionism.

    The yearning for hope and relief… there is more to come.

    The old energy is clearing and the new is ready to rush through.

    In the meantime be kind to your mind, be kind to your body, be kind to your heart and be kind to your soul.

    Move at your own pace.

    The good is inevitable.

    Better days are on their way.

    Be here and you will see

    If you were looking for a sign, here it is 💌 the best is yet to come and all you have to do is keep going.

    Things fall apart for better things to come together.

    It is just around the corner ✨ you’ve got to hold your power, belief and trust in that.

    Your life can change in any moment.

    You can’t predict the future with absolute certainty 🔮

    How do you know that better days AREN’T coming? You don’t.

    A string of bad moments and days doesn’t mean good isn’t coming.

    All you can do is be here in the present. Forget the past it’s dead and gone. Forget the future it’s an illusion.

    Be.

    Here.

    & you will see 👁

    love & positivity ✨ phi

     
     
    Ready to get out of your funk and into your best life now? 🕺🏻 let’s work together through 1:1 coaching or human design 🧡
     

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  • Be kind to yourself

    Perhaps it's time for change...

    Why is it that the person we are hardest on is ourselves?

    We seem to be so understanding and compassionate towards others, yet we seem to forget ourselves.

    Don’t be so hard on yourself beautiful soul, you are doing the best you can with whatever is going on right now.

    You’ve been through so much already.

    You are strong.

    You are a survivor.

    Life is already tough, you don’t need to be even tougher on yourself.

    Perhaps you could bring more love to all parts of yourself?

    Perhaps you could make peace with all the doubts and worries that snake around in your mind.

    Perhaps you could meet yourself with more tenderness.

    Perhaps it’s time to be less hard on yourself…

    A gentle reminder

    A gentle reminder and love letter from your heart and soul 🧡

    You can do it all.

    You are full of possibilities.

    You have so much potential.

    Yes, yes, yes!

    You are also human (the best and most beautiful thing).

    You will make mistakes.

    You will get tired.

    You may get sidetracked.

    And that’s okay.

    Remember that hate, shame and guilt will never fuel sustainable growth.

    Let love lead the way always 🧡

    love & positivity ✨ phi

    @thephidang is my only Instagram account. limited spots for coaching and human design readings are available – DM me for more info.

    If you love my writing, my book is coming out in June 2023!

    Click here to read more

  • The pain behind the beauty

    Turn your pain

    Your pain and wounds need not be ugly.

    They can be turned into something so beautiful.

    You can turn your pain into pride for how far you have come.

    You can turn your pain into love with a deep appreciation for your strength and character.

    You can turn your pain into a means to validate how you are feeling, no matter what anyone else thinks.

    You can turn your pain into an opening into your heart with great compassion for yourself and others.

    You can turn your pain into the bedrock of your personal growth journey ahead.

    You can turn your pain into your great rebirth as someone wiser and kinder than ever before.

    You can turn your pain into a beautiful life no matter how rocky or difficult the path has been.

    At any moment you can make it something so beautiful, beyond beauty…

    Finding the beauty

    we’ve been conditioned to believe that beauty only lies in the ideal and perfect 👁👄👁

    pain can be a beautiful thing, it doesn’t have to be at all but it can be ❤️‍🩹

    everyone’s experience is valid and different.

    I hope you see the beauty in it all as I do in you – as you are – even if you’re going through it all

    🥀 the beauty in the fall 🌹

    🌹 the beauty in your tears 🥀

    🥀 the beauty in your ache 🌹

    there is so much beauty and beyond in the shadow & darkness if you only dare to see it… 🪄

    love & positivity ✨ phi

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  • The beautiful soul you are right now

    Right NOW

    The beautiful soul you are right now, has fought invisible battles and conquered wars with tender scars and a full heart.

    The beautiful soul you are right now, has struggled in the seas of misery yet resurfaced to conquer the waves.

    The beautiful soul you are right now, has had to die and hold funerals for past versions of self in order to be reborn.

    The beautiful soul you are right now, has walked through fires of pain and suffering, to rise from the ashes.

    The beautiful soul you are right now, has turned wounds into wisdom, anguish into achievement and trauma into triumph.

    The beautiful soul you are right now thought they could not make it, yet here you are right now.

    Celebrating your past, present and future

    We all have had a past. Maybe it’s a past you’re not proud of, ashamed of, guilty of, sad of… and that’s okay.

    Here’s the thing, without this past version of yourself, you would not be who you are today.

    Celebrate yourself as you are right now 🥳

    Growth isn’t just about what’s to come… it’s also about how far you’ve already come and where you are right now.

    It’s a simultaneous duality.

    You can be so proud of yourself and still have a long journey ahead

    You can be sad about aspects of your old self yet love, hold and respect them at the same time.

    You can be not happy with where you are right now, but know a brighter future is just around the corner after a dark past.

    To be here now after all that you’ve been through… what you’ve seen, what you’ve felt… is absolutely incredible.

    If no one else has told you today or ever before, I am so proud of you.

    I am cheering you on.

    You’re reading this for a reason.

    Take it as the sign you’ve been waiting for.

    Keep going 🧡

    love & positivity ✨ phi

    Looking for support and guidance on your personal growth journey? A bestie, teacher, friend and cheerleader all in one? 🙋🏼‍♀️ hiii I got you and I would love to work with you. Contact me for more info to work with me through 1:1 coaching or a human design reading ✨

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  • On slowing down…

    Welcoming your highest self

    Beautiful soul, you are allowed to take your time and slow down.

    You don’t have to push, push push, force force force, hustle, hustle, hustle.

    Your pain whether physical, emotional, mental or anything else is real.

    No matter what anyone else says.

    It’s not attention seeking or dramatic.

    You aren’t being selfish or lazy.

    You are brave and doing your best.

    That takes true courage.

    Take it day by day. Moment by moment. Minute by minute if you need.

    Even second by second.

    Your highest self and soul is waiting for you to pick and prioritise yourself.

    Your highest self and soul yearns to be acknowledged for your resilience, strength and tenacity.

    Hold on.

    You’ve got this.

    You are creating a beautiful life for yourself.

    When you slow down...

    there’s nothing wrong with taking your time and slowing down, there’s nothing wrong with you.

    we live in a society that is obsessed with the fast pace and instant gratification.

    sometimes we need to just stop, pause and be still.

    to be truly present and savour the moment.

    especially in moments of pain.

    remember you’ve overcome all those hard times you didn’t think you would yet here you are reading this.

    listen to your soul.

    it always knows the way.

    it can be scary to listen to but trust and have faith in yourself.

    your soul is your in built GPS system completely customised and unique to you.

    slow down and tune into it like the radio 📻

    when you slow down you can feel the sunlight dance on our skin.

    when you slow down you can hear the symphony of sounds in everyday life.

    when you slow down can you truly taste your coffee and the chocolate melting on your tongue.

    anything can happen at any time, so it’s okay to slow down.

    be gentle and kind to yourself, you are doing your best.

    you got this 🧡

    love & positivity ✨ phi

    if you’d like to work with me, I offer 1:1 coaching and human design readings. Contact me for more info 🤍

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