• Checking in with your soul

    Start with your soul

    Stop with the shoulds.

    Start with your soul.

    Letting go of the "should"

    Stop should-ing on and all over yourself 😳

    I should work out more.

    I should eat more healthily.

    I should be able to do it.

    Ask where the should is coming from? (Most likely your mind, your ego stemming from guilt, over extending yourself, shaming yourself…)

    Realise the place that it’s coming from isn’t serving you or the world.

    Negative emotions don’t work in creating positive behaviours 💡

    Even if they do temporarily it’s not sustainable or healthy.

    Instead check in with your soul.

    What do you DESIRE to do?

    What FEELS GOOD to you?

    Tap into your soul and feeling, bringing your conscious intention with you.

    Maybe you CAN do something?

    You GET to do something?

    You CHOOSE to do something?

    You WANT something?

    Ahhhh that feels better 😌

    Give yourself a choice instead of starting off with shame and failure.

    Power to you ✊🏽

    love & positivity ✨ phi

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  • This is your soul speaking

    On desire...

    You know that niggling feeling that pulls at you and makes you feel uncomfortable deep down inside that you can’t explain?

    Yeah that’s your soul being unsettled because maybe you’re not listening.

    Maybe you desire more…

    You aren't your thoughts

    Caught between your head and your heart beautiful soul? 🤕

    Your head… your mind… your brain – it isn’t you.

    You aren’t your thoughts 💭

    In fact your mind lies all the time – it’s a drama queen 🎭 the negative self talk…

    “You should do it… don’t be stupid”

    “Who do you think you are?”

    “I mean the answer is so obvious are you dumb?”

    Remember your head and mind is here to protect you, to keep you safe (which often can mean in the comfort zone which is great – stable and secure but it ain’t soul fulfilling)

    Your heart… your soul… your higher self – that can’t be made up.

    It bypasses your survival mode analytical mind.

    It’s FELT in your BODY.

    Drop into your body.

    The stillness.

    When your heart and soul speak through the body what do they say?

    Trust the pull and nudges… it’s there for a reason.

    That’s the biggest flex: faith, the knowing.

    Following my mind let me to great places… for a while.

    Everything on paper was perfect yet deep down I KNEW I wasn’t truly happy and satisfied.

    For a while I TRIED to ignore it… but it just got LOUDER AND LOUDER.

    It felt heavy, that I couldn’t carry it – the pounding, the knowing, that feeling… so I surrendered and trusted (yes it’s scary and uncomfortable… it’s called the leap of faith for a reason)…

    Following my heart has led me to everything… love, abundance, health, wealth… living a life beyond my wildest dreams.

    It’s not for the faint hearted… I mean imagine a world where we all truly did follow our heart 🤯

    If you did…

    If you do…

    Who will you be?

    What decisions will you make?

    What will your life be like?

    love & positivity ✨ phi

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  • Finding your ease and flow

    Life isn't easy...

    Life isn’t easy but ease is a way of life.

    You can only live life with ease when you are internally at ease.

    More on ease

    Ego says: ‘Once everything falls into place, I’ll feel peace.’

    Spirit says: ‘Find peace, and then everything will fall into place’

    — Marianne Williamson

    This doesn’t mean you don’t work, you spend all day at the beach drinking cocktails and going on shopping sprees 🛍 (although that would be really nice 😇)

    You can live with ease doing your job, doing life admin, dating, living your everyday life, making dinner… anything!

    Ease is:

    😌 taking responsibility for your stuff: thoughts, feelings, actions, results therefore having power

    😌 having things thrown at you that are challenging and frustrating but having full confidence you can handle it

    😌 knowing your triggers and how to work through them essentially responding not reacting

    😌 leading with love, being kind and compassionate with yourself always

    😌 having rock solid boundaries with no anxiety and being able to say no when you don’t want to say yes

    So whilst life is far from easy when we approach with ease from a place of stability, strength and serenity within… that’s where ease comes from ✨

    You are the unwavering mountain 🏔

    You are the depth of the ocean

    You are the songs of the birds

    Here’s to ease in your life beautiful soul 🧡

    love & positivity ✨ phi

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  • On being the main character

    No one can...

    No one can save you from your own work.

    No one can save you from your own healing.

    It’s never anyone else’s job but yours.

    The work and healing is yours

    From a young age we are conditioned to believe in the hero, the saviour only to realise that person is ourselves.

    It’s not Prince Charming. Even if your partner is incredibly loving, patient and compassionate (which is a must!).

    It’s not your family. Your parents won’t be around forever and everyone has their own life to live.

    It’s not your friends. They’ll always catch you when you fall but they can’t carry it all with you.

    It’s not your coach. It’s a privilege to walk by my clients as they do the work on their healing and personal development journey. I cheer them on. I hype them up. I help them get back up. Yet they do the work themselves because they are powerful beyond their comprehension.

    The work and healing is yours.

    Your support network and team are by your side and walk with you but you’re the main character, you’re the leader ⚡️

    It’s an internal job.

    Working on your thoughts, actions, feelings.

    Letting go of what no longer serves you outdated beliefs and negative self talk.

    You got this.

    Cheering your growth and expansion on always 🧡

    love & positivity ✨ phi

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  • Awareness is the light of consciousness

    On healing

    Repeat after me:

    You cannot heal what is not revealed.

    You cannot heal if you don’t feel.

    You cannot heal what is not revealed.

    Consciousness, intention & awareness

    This is the number 1 starting point for all things personal growth without a doubt.

    It’s awareness 👁

    If you don’t know, how can you change it?

    Consciousness and intention are the keys to personal growth and self development.

    It’s not just about mental awareness it’s also about emotional intelligence + embodiment.

    The body has the wisest inbuilt internal GPS – the secret is to actually listen to the subtle whispers instead of the screaming and shouting when you aren’t.

    Awareness also is important in recognizing that something is out of alignment for you.

    There’s nothing wrong with you.

    There is no shame.

    We all carry wounds that have healed and some that we hide from the light of day… it’s human.

    Further to that anything can become an act of personal growth and spiritual strengthening through the act of awareness.

    Awareness is the light of consciousness ✨

    Ready to take your awareness to the next level?

    Im holding a free 5 day masterclass next week to kick start your 2022 with consciousness, intention and growth!

    DM me to join (there will be replays for those who can’t make it live)

    love & positivity ✨ phi

    Ready for personalised support and guidance on your healing journey?

    I’d love to work with you through 1:1 coaching ⚡️

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  • Here’s the thing about power…

    The thing about power

    Here’s the thing about power.

    It’s EASY to be powerful when everything is going your way based on your desires and expectations.

    True power though?

    Is holding your vision and your power when everything isn’t going your way.

    When it feels like everything is going wrong.

    When everything starts to crumble.

    When you start losing everything.

    When you want to give up and just cry.

    When no one believes in you.

    When you are left standing alone.

    When your mind convinces you that it isn’t happening and won’t ever happen for you.

    When you’re being thrown into the deep end with challenge after challenge.

    When everything is confusing, disheartening and to be honest, really hard.

    That’s power.

    Not giving up on yourself when quite frankly, it would be easy to.

    You are already powerful

    What I’ve learnt about power after coaching women and men of all ages around the world.

    I’m going cut through the bull that’s out there and go straight 🎯


    No matter what has happened.

    You’ve made mistakes.

    You’re not making money.

    You’ve lost everything.

    Because the power is ALWAYS and ALREADY inside of you 💥

    At times it’s hidden and drowned out by negative self talk and layers of conditioning and programming.

    That’s what I do as a life coach.

    I help my clients step back into their power always and ohhhhh the places they go 🚀…

    ❤️‍🔥 Soul fulfilling relationships
    ❤️‍🔥 Booked our businesses
    ❤️‍🔥 Dream jobs
    ❤️‍🔥 Freedom with money + travel
    ❤️‍🔥 Next level happiness

    Aalllll of the things.

    And here’s the thing.

    It COULD be you too.

    It first starts with acknowledging your power and cutting out the poor me victim mode (I’m kind, I’m loving and I’m honest 🤗🧡)

    As a coach I’m not that friend that tells you what you want to hear… I’m telling you what you NEED to hear and asking you the questions to make those 🤯💡moments.

    Secondly are you ready to talk the talk aaaand walk the walk? 🥴

    If this is resonating deeply and feeling like medicine to your soul… join me on my 5 day masterclass series. The final masterclass is “Step into your Power” ❤️‍🔥

    It’s free (and will become a paid offering). We start 14 Feb, DM me to join.

    love & positivity ✨ phi

    For the beautiful soul who is reading this and feeling the pull to work with me 1:1.

    ⚡️Are you truly READY to be ACTIVATED? To wake up to your wounds and triggers (and actually move through and resolve them).

    ⚡️To step into your power (because it’s not always easy) but daaaamn from first hard experience it’s worth t when you’re living your dreams everyday.

    ⚡️To back it up with deep devotion (mmmm honey 🍯) committing financially, mentally and physically?

    If so, get in touch – l would love to find out more about you and see if I can help 🧡

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  • You are a human, being

    Your best days are yet to come

    Beautiful Soul, I know there are some days that turn to nights where everything seems unbearable where you want to escape it all and fade into darkness.

    When it’s dark, don’t forget about the light.

    Turn within and whisper to your soul.

    Place your hand on your heart and feel the devotion that beats for you.

    Some of the best days of your life are yet to happen.

    Some of the best moments of your life are yet to be had.

    Some of the best memories you’ll never forget are yet to be made.

    The people you’ll meet.

    The souls you’ll fall in love with.

    The excitement that’s yet to unfold.

    The mystery and magic of the universe waiting to reveal itself.

    Hold on, you’re just on one page and there’s novels still being written.

    Keep writing your story

    To you, who’s hurting and feeling broken perhaps even numb. Questioning whether life is worth living, this is for you. Perhaps it’s been a bad day or a rough period.

    You may doubt yourself. (Doesn’t meant that you’re not full of potential and capabilities!)

    You may feel like you’re a burden. (Doesn’t mean that you are!)

    You may want it all to end. (Doesn’t mean your life or life itself isn’t worth living!)

    You may feel like a failure. (Doesn’t mean that you are! What even is failure really?)

    You may feel unworthy of love. (You’re beyond it, you are love)

    Because you’re a human being.

    Being a human being is complex! A swirl of life, death, happiness, sadness, a duality of holding and being everything all at once.

    Life is tough but so are you.

    When we are in the depths of despair, our shadow takes over.

    Our mind can convince us that there’s no hope or possibility of change… yet it’s a guarantee of life that things will always change.

    Life is a dance between the ever changing forces of destruction and creation, we cycle in and out.

    Life is every moving, dynamic, shifting, growing, evolving, collapsing, shrinking, expanding and so are we.

    When we are in the darkness it feels as if we are doomed forever.

    Don’t let the darkness fool you for the light is not only around the corner but within you.

    Keep going.

    We need your unique essence and energy in this world.

    You are wanted in this world – in all your wholeness: good, bad, ugly, beautiful, broken, put together – aaaalll of it is a gift and blessing.

    There are many pages of your life story to be written.

    Characters to be introduced.

    New plot lines and sub stories.

    An accompanying soundtrack and movie perhaps.

    I hope you realise that life is a gift and so are you, hold on – pain ends.

    From the ashes of destruction comes the greatest come back, a rebirth of the soul ready to rise and thrive ☄️

    Keep writing your story and turning the pages ✍️

    love & positivity ✨ phi

    Looking to work with me? I offer 1:1 coaching and human design readings. Contact me for more info 🧡 I’d love to help you live a life that lights up your soul ❤️‍🔥💫

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  • The possibilities are unfolding…

    Waiting for the possibilities to unfold

    I’m homesick for a place I’ve never been.

    I’m craving the arms for the one I’ve yet to love.

    I’m pining for their eyes to meet mine.

    I’m giddy for the butterflies that I will feel.

    I’m missing their presence in my energetic field.

    I’m longing for the home I’ve yet to live in.

    I’m floating in waters I’ve never waded before.

    I’m nostalgic for memories I’m yet to create.

    I’m lost in the lust to truly live and experience it all.

    I ache for the possibilities knowing that it’s coming but not quite here and all I know is that I’m excited for it all to unfold.

    Growing out of your comfort zone

    It’s that feeling… when you’re not quite sure what is going on but you KNOW that things are changing.

    As humans we have our comforts and we get comfortable… and even though we want to change and uplevel there’s a part of us that holds onto our old self because it’s safe and familiar.

    As I voyage into new depths and dimensions in my life, I have found myself in fear and control – wanting to know how everything unfolds but here’s the thing…

    There’s such magic and delight in the unknown, in all the possibilities that could happen, in all the different timelines, on how it all unfolds…

    Can you shift into a state of awe and wonder like a child at what’s to come and what’s already here?

    Can you tap into the energy of excitement and anticipation, that everything you desire is just around the corner, that every point and moment of change is leading you there…

    Can you?


    love & positivity ✨ phi

    Ready to find the magic in the present moment and unlock your full potential and possibilities? I would love to help you through 1:1 coaching, contact me for more info 🪄

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  • You are you, and that’s enough

    Remember, you are...

    I unlearn to remember…

    The essence of who I really am, wild and free.

    A child of the universe, made in the image and depth of divinity.

    Part of a collective whole, so loved and supported.

    A light that shines so bright, a light that is so pure.

    You are not your thoughts.

    You are not your emotions.

    You are not your parents.

    You are not your past.

    You are not your mistakes.

    You are not your trauma.

    You are not your bank account.

    You are not your job.

    You are…

    If you’re looking for love, you are love.

    If you’re looking for joy, you are joy.

    If you’re looking for abundance, you are abundance.

    You are, you are, you are.

    Your soul knows who you are

    When in doubt, when you’ve lost your way – reconnect to the wisest and deepest of wisdoms that has been built within you.

    Your soul is the GPS.

    Your soul knows the way.

    Your soul has been encoded with lifetimes of experience and knowledge.

    Your soul knows why you are here living, breathing and existing.

    Your soul is eternal and timeless the conscious witness of your life.

    Maybe all along the journey was never finding yourself in everything outside of you and reconnecting with everything within.

    Your soul doesn’t care about your bank account or how many likes you got.

    Your soul cares about how fulfilled you feel and whether you are living in alignment with your values.

    Your soul doesn’t care about what you do for a living.

    Your soul cares whether you are are truly living, if you are really alive x

    Your soul doesn’t care what you look like or what shape your body is.

    Your soul cares whether you are taking care of yourself and in love with everything that truly matters within.

    Remember, remember, remember 🧡

    love & positivity ✨ phi

    👁 ready to reconnect and expand with your soul? To live a life that lights up your soul? Let’s work together through 1:1 coaching or a human design reading 💫

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  • Do you want to start living your true potential?

    Your potential activates when...

    The biggest flex of this year is to stop playing with your potential and to start living it.

    Life is full of endless possibilities and you are full of power and potential.

    Start where you are, with what you have and do what you can because if you don’t full live you’ll never know what you are truly capable of.

    Potential doesn’t reside in the comfort zone.

    Potential activates in the breath of bravery.

    Potential activates in the cusp of courage.

    Potential activates in the depths of discomfort.

    Potential activates in facing your fears.

    Potential activates in open opportunities.

    Potential activates in the leaps of faith.

    Potential activates when you keep looking forward and never back.

    Without your opt in potential will stay just that.

    On making it happen

    Many people think that failing is the worst thing that could ever happen but nothing will haunt you more in life is not living up to your potential.

    Abandoned dreams.

    Ignored ideas.

    Sacrificial settling.

    As Les Brown said “The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream.”

    The only way and time to tap into your potential is … NOW.

    Potential doesn’t care what happened to you before.

    Potential doesn’t care that you have or haven’t been a high achiever in the past.

    Potential doesn’t care for the future if it never sees the light of day.

    Potential cares about the PRESENT.

    Not when you have the money.

    Not when the opportunity comes.

    Not when you have the time.


    Through your potential you will create money.

    Through your potential opportunities will come.

    Through your potential you will prioritize and find time.

    Face your fears.

    Stop the excuses.

    Find the way.

    Blaze the trail.

    Make it happen.

    love & positivity ✨ phi

    I can help you fulfil your highest potential through 1:1 coaching. I’ve seen clients attain their dream careers or book out their own businesses. I’ve seen clients abundant beyond their wildest dreams with the love of their life. Contact me for more info ⚡️

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