mental health Archives - Phi Dang, Human Design Life Coach Sydney

The exquisite pain of being human

The exquisite pain of being human lies in our deep capacity to feel – to experience life in all it’s rawness. To feel so much, to love so deeply, and to long so intensely is what makes us who we are.

It’s this very pain that reminds us of our capacity for beauty, for kindness, and for transformation.

It’s not something to avoid or numb but something to embrace as part of the journey. The cracks in our hearts, the wounds we carry, are not flaws – they are the marks of a life fully lived, a life touched by both sorrow and joy, where the pain we feel is as much a part of our growth as the love we give.

Ultimately, the exquisite pain of being human is a testament to our aliveness.

At the core of the pain of being human? We are constantly navigating a spectrum of emotions, from the heights of joy to the depths of sorrow, and it’s within that contrast where true beauty resides.

To live fully means to open ourselves to the possibility of hurt, disappointment, and even heartbreak, yet without these challenges, we would never truly appreciate the moments of peace, fulfillment, and love.

There’s a delicate balance between pleasure and pain, darkness and delight… it’s where being human reveals itself.

There’s exquisite pain in being human as there is exquisite beauty.

Looking for support and guidance for where you are in life? I would love to help and support you 🧡 I offer 1:1 coaching and human design readings.

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Look how far you’ve come

Look at you, look how far you’ve come.

You’ve faced your trauma, and you came out of it the other side.

I’m sorry to get a little emotional but there were some times there when I was really worried about you.

Look at you today. I am so proud of you. You survived. You’re a survivor.

You didn’t come this far, to only get this far 👀 look at you! In all the moments you thought you couldn’t or wouldn’t get through yet here you are reading this.

You did it and I’m so proud of you. I hope you’re so proud of yourself 🧡

Healing is not linear. No matter who you are we all have a journey we experience. In the darkest of moments know that the light is there always and it can take time to reveal itself. It’s okay to be human and have moments of doubt, fear, negativity and intense emotions.

Keep going, there is support out there and you are so loved.

From my own personal experience and coaching clients I have found five pivotal parts to my own journey that form the foundation of my work: mindset, self love, energy, purpose and UNLEARNING ⚡️

Cheering you on 👊🏽

I offer 1:1 coaching and human design readings. Send me an email or DM me on Instagram to set up a free 30 minute call to see what’s right for you If you like my writing, you’ll love my book! The Great Unlearning: Awakening to Living an Aligned and Authentic Life by Phi Dang

For more on all things self love, mindset, energy and purpose listen to my podcast: Grow Through it Podcast with Phi Dang

love & positivity ✨ phi

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Know that it is within you

Know that it is within you to find a way to let go and overcome the hardships of life.

You have endured so much but you are made of strength, courage and resilience.

You are more than capable of doing difficult things. I hope you find peace in your soul, love in your heart and self belief in your mind.

Life is a blessing and so are you. Don’t let others decide, dictate or define who you are.

Show up as the person you want to be. Show up as the person you are meant to be. The most aligned and authentic version of you.

Owning who you are begins with discovery and self-awareness.

Take your time to explore your strengths, areas of improvement, passions, and values.

Reflect on your life experiences and what they have taught you about yourself.

Journaling can be a powerful tool in this process, as it allows you to put your thoughts and feelings into words, giving you greater clarity and insight.

Recognise that self-discovery is a journey, not a destination.

Be kind with yourself as you uncover the layers of your identity.

The more you understand and accept who you are, the more confidently you can step into your uniqueness.

Society often imposes standards and expectations that can make you feel inadequate or compelled to conform. However, true fulfillment comes from being authentic, not from meeting others’ expectations. Unlearning the programming, conditioning, pressure and standards.

Surround yourself with supportive people who celebrate your individuality and encourage you to be your true self. Practice self-compassion and remind yourself that it’s okay to be different. Your uniqueness is not something to hide or apologise for; it is something to proudly own and share with the world.

Take proactive steps to express your uniqueness in your daily life. Pursue activities and hobbies that resonate with your true interests and values.

By consistently choosing to live in alignment with your true self, you reinforce your confidence and self-esteem. Remember, the world needs your unique perspective and contributions, so embrace who you are and let your authentic self shine 🌟

If you are looking for another perspective; for guidance and support in your life, I got you 😌

I offer 1:1 coaching and human design readings. Send me an email or DM me on Instagram to set up a free 30 minute call to see what’s right for you

If you like my writing, you’ll love my book! The Great Unlearning: Awakening to Living an Aligned and Authentic Life by Phi Dang

For more on all things self love, mindset, energy and purpose listen to my podcast: Grow Through it Podcast with Phi Dang

You will make it through

You will make it through.

You’ve done it before and you will do it again.

What matters is that you are kind and patient with yourself. What matters is you release and let go of what’s eating you up and weighing you down.

Each step you take, no matter how small, brings you closer to where you want to be. Allow yourself to dream and to chase those dreams with passion and determination.

What matters is that you stay true to yourself and your values, even when the road is tough.

Embrace your journey with an open heart and a fearless spirit. Know that you are capable, you are strong and you are worthy of all the good things life has to offer.

Keep moving forward, one step at a time, and never forget the incredible power you hold within you.

ou will make it through because your resilience is your superpower.

Every challenge you face is an opportunity to grow stronger and wiser, thought it may not always feel that way.

Keep chasing your dreams because they were truly put in your heart for a reason and that you are the person to bring it to life.

Remember, you don’t have to do it alone.

Coaching can provide the guidance, support, and strategies you need to navigate your journey and achieve your fullest potential.

Embrace your path with confidence, and should you desire, 1:1 coaching help you unlock the incredible power within you

I offer 1:1 coaching and human design readings. Send me an email or DM me on Instagram to set up a free 30 minute call to see what’s right for you

If you like my writing, you’ll love my book! The Great Unlearning: Awakening to Living an Aligned and Authentic Life by Phi Dang

For more on all things self love, mindset, energy and purpose listen to my podcast: Grow Through it Podcast with Phi Dang

Life isn’t easy but you were designed not only to survive but thrive.

You were created to be able to withstand the hardships, the storms and enjoy the sunshine.

You were made to navigate it all exactly as you have for your greatest growth and expansion.

I hope on your darkest days you remember how unique and special you truly are.

You are a universe in itself and no one has experienced everything as you have.

No one thinks exactly the way you do. No one feels the layers and depths of emotions as you do. I hope that one bad moment never outshines the beauty and goodness of your heart and soul.

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Every individual is born with a unique blueprint, an intricate design that equips them to navigate life’s journey in a way no one else can. Your human design.

This blueprint encompasses your innate gifts, your personality traits, and the specific challenges you’re meant to face and overcome.

You were specially designed to handle the circumstances of your life. Whether you are introverted or extroverted, logical or creative, your unique composition allows you to approach situations in a way that is distinctively yours.

This uniqueness is not a flaw; it is your greatest strength. Embracing it is the first step towards unlocking your full potential.

If you’re curious about finding out more, I invite you to do a human design reading with me

love & positivity phi

I offer 1:1 coaching and human design readings. Send me an email or DM me on Instagram to set up a free 30 minute call to see what’s right for you

If you like my writing, you’ll love my book! The Great Unlearning: Awakening to Living an Aligned and Authentic Life by Phi Dang

For more on all things self love, mindset, energy and purpose listen to my podcast: Grow Through it Podcast with Phi Dang

The sun needs the moon

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The sun can't be the moon...

It’s easy to feel tiny and insignificant when there’s almost 7.8 billion of us.

We do a great job of recognising how amazing and special other people are but forget our own strengths and specialties.

The sun and moon are great, yet the sun is special in its own way and so is the moon.

The sun can’t be the moon or do its job and if it could we would lose out on the sun!

Your existence is needed.

Being you

You would be missed by so many people if you weren’t here.

Your life causes ripple effects throughout the world even if you don’t think so.

That drunk girl you spoke to in the bathroom is thanking her stars she met you on a night out and finally got around to dumping her toxic ex.

Your local barista who remembers your order off by heart not only because you order regularly but also because they appreciate you.

That donation you made to charity has changed someone’s life and you’ll never even know about it.

Significance isn’t about being here.

Showing up.

Being you 🧡

📖 The Great Unlearning by Phi Dang
🎥 @secondsbymaya

love & positivity ✨ phi

The greatest gift of all

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Do not be afraid...

Perhaps the light is absent because we still have a few things we need to understand about the darkness.

Do not be afraid of darkness for you have the capacity to plunge into the depths of the ocean that is your soul.

I hope you remember...

When everything seems too hard, I hope you remember the strength and resilience that has kept you here despite all the hardships and heartache you’ve endured.

I hope you remember how deeply you’re loved.

I hope you remember how much you’ve grown. I hope you remember the purity and innocence of your heart, with its vast capacity to love.

I hope you remember how incredible it is that you’re here and get to experience the greatest gift of all: life.

📖 The Great Unlearning by Phi Dang

Don’t forget about the light

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It's always darkest before dawn

Do not be afraid of the darkness for you have the capacity to plunge into the depths of the ocean that is your soul.

Even the darkest of nights end when the sun rises.

It’s always darkest before dawn.

Even the biggest waves will surrender and subside.

The light is always here

I know some days turn into nights and everything seems so unbearable you want to escape into darkness.

When everything is dark, don’t forget about the light.

Turn within and whisper to your soul.

Place your hand over your heart and feel the devotion that beats for you.

Some of the best days of your life are yet to happen.

Some of the best moments of your life are yet to be had.

The light is always here even obscured…

📖 The Great Unlearning by Phi Dang

There’s more to your story

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Good things are coming your way

Maybe today what you need to be reminded of is:

Your existence is wanted and life is still worth living.

There is more to your story.

Your story is still unfolding and you’re about to enter into one of the greatest chapters of your life.

Good things are coming your way beautiful soul.

We know things can change in the blink of an eye.

Keep turning the pages, for there is always more.

The Great Unlearning...

The Great Unlearning by Phi Dang 📖

Available worldwide 23 June 2023 via Amazon
Australia via Booktopia

💫 Work with me through 1:1 coaching or a human design reading!

🎥 @hobopeeba

There’s hope… and help

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It is my hope...

Sure there will be times you question life, question the universe and even question yourself.

It is my hope that you never forget how strong and resilient you are.

It is my hope that you never forget how far you have come even when you did not think you would make it through.

It is my hope you remember that you are so loved and your presence is a huge light in this world.

It is my hope that you remember you are so loved and it wouldn’t be the same without you here.

It is my hope you remember the impact you have on the people around you and the community at large.

It is my hope you remember that you are not alone, that help is always available, you have the power and choice to reach out.

Keep going, you've got this

A message to you during tides of changing times 🌊

You might not feel strong right now but that doesn’t mean you aren’t… you are because you’re still here.

It’s in these moments of discomfort where we truly grow beyond what we think we are capable of…

Expand beyond what we thought was possible…

It can feel lonely but you are never alone — you have a whole team on the other side supporting you always with unconditional love.

Keep going, you’ve got this 👊🏽

love & positivity ✨ phi

mental health

The exquisite pain of being human

Look how far you’ve come

Know that it is within you

You will make it through

Life isn’t easy but you were designed not only to survive but thrive.

The sun needs the moon

The sun can't be the moon...

Being you

The greatest gift of all

Do not be afraid...

I hope you remember...

Don’t forget about the light

It's always darkest before dawn

The light is always here

There’s more to your story

Good things are coming your way

The Great Unlearning...

There’s hope… and help

It is my hope...

Keep going, you've got this

LIFE COACH & HUMAN DESIGN

Let's work together so you can conquer. Go from stuck + self critical to courageous & empowered.

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