mental health

  • The greatest gift of all

    Do not be afraid...

    Perhaps the light is absent because we still have a few things we need to understand about the darkness.

    Do not be afraid of darkness for you have the capacity to plunge into the depths of the ocean that is your soul. 

    I hope you remember...

    When everything seems too hard, I hope you remember the strength and resilience that has kept you here despite all the hardships and heartache you’ve endured.

    I hope you remember how deeply you’re loved.

    I hope you remember how much you’ve grown. I hope you remember the purity and innocence of your heart, with its vast capacity to love.

    I hope you remember how incredible it is that you’re here and get to experience the greatest gift of all: life.

    📖 The Great Unlearning by Phi Dang

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  • Don’t forget about the light

    It's always darkest before dawn

    Do not be afraid of the darkness for you have the capacity to plunge into the depths of the ocean that is your soul.

    Even the darkest of nights end when the sun rises.

    It’s always darkest before dawn.

    Even the biggest waves will surrender and subside.

    The light is always here

    I know some days turn into nights and everything seems so unbearable you want to escape into darkness.

    When everything is dark, don’t forget about the light.

    Turn within and whisper to your soul.

    Place your hand over your heart and feel the devotion that beats for you.

    Some of the best days of your life are yet to happen.

    Some of the best moments of your life are yet to be had.

    The light is always here even obscured…

    📖 The Great Unlearning by Phi Dang

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  • There’s more to your story

    Good things are coming your way

    Maybe today what you need to be reminded of is:

    Your existence is wanted and life is still worth living.

    There is more to your story.

    Your story is still unfolding and you’re about to enter into one of the greatest chapters of your life.

    Good things are coming your way beautiful soul.

    We know things can change in the blink of an eye.

    Keep turning the pages, for there is always more.

    The Great Unlearning...

    The Great Unlearning by Phi Dang 📖

    Available worldwide 23 June 2023 via Amazon
    Australia via Booktopia

    💫 Work with me through 1:1 coaching or a human design reading!

    🎥 @hobopeeba

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  • There’s hope… and help

    It is my hope...

    Sure there will be times you question life, question the universe and even question yourself.

    It is my hope that you never forget how strong and resilient you are.

    It is my hope that you never forget how far you have come even when you did not think you would make it through.

    It is my hope you remember that you are so loved and your presence is a huge light in this world.

    It is my hope that you remember you are so loved and it wouldn’t be the same without you here.

    It is my hope you remember the impact you have on the people around you and the community at large.

    It is my hope you remember that you are not alone, that help is always available, you have the power and choice to reach out.

    Keep going, you've got this

    A message to you during tides of changing times 🌊

    You might not feel strong right now but that doesn’t mean you aren’t… you are because you’re still here.

    It’s in these moments of discomfort where we truly grow beyond what we think we are capable of…

    Expand beyond what we thought was possible…

    It can feel lonely but you are never alone — you have a whole team on the other side supporting you always with unconditional love.

    Keep going, you’ve got this 👊🏽

    love & positivity ✨ phi

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  • There is always more

    There is always more...

    Maybe today what you need to be reminded of is: 

    Your existence is wanted and life is still worth living.

    You’ve lived many lifetimes preparing you to be here right now.

    There is more to your story.

    Your story is still unfolding and you’re about to enter into one of the greatest chapters of your life.

    Good things are coming your way beautiful soul.

    Be here to see it, feel it, touch it and experience it.

    Let go of lingering in the past and make space in your heart for your future.

    Free yourself from the bind of your mind and be here in this moment.

    We know all things change in the blink of an eye.

    Keep turning the pages, for there is always more.

    Keep turning the pages

    Sometimes we read a story and there’s parts that don’t make sense until the story progresses… and maybe that’s your life too.

    The only way to know?

    Keep turning the pages.

    You are living the life you are because you have the capacity and resilience to.

    In some spiritual sense your soul chose this story like for the greatest growth and expansion of your soul.

    That is not always pretty or fun, but that’s growth.

    We don’t grow as quickly and greatly in pretty and fun… there’s nothing like a baptism of fire, crumbling tower moments and dark nights of the soul.

    You got this beautiful soul ⚡️

    love & positivity ✨ phi

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  • Your healing journey

    On healing...

    Healing is a funny thing.

    It can feel so slow.

    It can feel so arduous.

    It can feel as if nothing is changing.

    It can feel like the past has a tight grip on you.

    It can feel like you are doing so much yet so little at the same time.

    It can feel like you are on the edge of an abyss slowly moving back.

    It can feel like the dark void or whole hearted fullness.

    Until one day you realise that you have come a long way, more than you thought.

    You’ll realise that healing isn’t suddenly realised in a day.

    That all along you’ve been healing and every step of progress counts whether big or small.

    Trust and have faith in your journey

    I hope you know that everything that happens in your healing journey unfolds in the way that it needs to including setbacks and mistakes.

    Everything happens as it should for your highest healing and growth.

    Trust and have faith in your journey.

    Healing looks different for everyone and healing looks incredible on you.

    In this journey be kind to yourself.

    In this journey be loving to yourself.

    In this journey be compassionate with yourself.

    For it is love that heals.

    You got this and I believe in you beautiful soul, yes you, the one reading this 🧡

    love & positivity ✨ phi

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  • Reasons to keep going

    Living for the moments

    Live for the moments you cannot put into words.

    Live for the kisses that will take your breath away.

    Live for the people you are yet to meet who will change your life and deeply connect with.

    Live for the conversations that will touch your heart and soul.

    Live for the spark that will make you feel so passionate and alive.

    Live for the day you look in the mirror and fall in love.

    Live for the realisation when you discover and understand why you are here right now.

    Live for your potential to be fully discovered and embraced.

    Live for the day all your wildest dreams come true.

    Live for all the endless possibilities in this lifetime.

    Live for your chance to leave your mark and legacy in this world.

    Live for today, here and now, even when times are tough, because there are so many reasons to keep going.

    Life is tough, but so are you

    I’ve been there… in the darkness questioning why I should live.

    At times it can feel really tough.

    I know and I see you beautiful soul.

    I hope you see this as a sign to keep going no matter.

    Life is tough but so are you.

    You are tougher.

    One day you’ll look back at moments like these or hard days and see the gift in it all.

    The beauty.

    The wisdom.

    The gold.

    To find it, keep going and you will soon see and find out for yourself 🧡

    love & positivity ✨ phi

    Looking for new perspectives in life? Guidance & support all in one? I got you ☺️ I offer 1:1 coaching and human design readings 💫

    Please note if you are experiencing psychological distress please seek professional help from a trusted professional advisor.

    📞 🇦🇺 Lifeline Australia 13 11 14
    📞 🇬🇧 Samaritans 116 123
    📞 🇺🇸 988
     

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  • Better days are coming

    Better days are coming...

    Some days will be harder than others and that’s okay.

    Some days will feel heavier than others and that’s okay.

    Some days pain and suffering will convince you that it will last forever.

    It won’t.

    Better days are coming beautiful soul.

    They always do.

    It may take time, but it’s always worth the wait.

    The light will trickle back in.

    Your heart will mend piece by piece.

    You’ll remember why you love life so much in the first place.

    Rainbows always like to hide behind storms and clouds.

    Your tears will water the flowers blossoming in the seams of your soul.

    You’ll look back at this time thinking that life has buried you, when really you’ve been planted to bloom.

    You’ll look back at this time, in awe of your strength and beaming with pride for yourself.

    You’ll look back at this time and realise that you wouldn’t change a thing, because everything unfolded the way it was meant to, for your highest growth always.

    Facing your emotions

    I hope hard moments and days don’t convince you that you have a bad life or that the good ones aren’t coming because they are.

    Beautiful soul, life’s only constant is the rollercoaster and waves. The ups and the downs. It’s okay to not have every day be so happy, exciting and soul fulfilling. It’s more than okay because it’s human.

    I know you have days where you feel so much suffering you can’t even put how you feel into words.

    I know you have days where you question if you’ll make it through because you’ve just had enough.

    I know you have days where you feel like a fool for thinking better days are coming (you aren’t because they are).

    I know because I’ve been there too🤍

    As they say if you feel like you’re losing everything, remember that trees lose their leaves every year and yet they still stand tall and wait for the better days to come 🌳

    Eventually it will all make sense.

    Eventually those better days will be here, right now and you’ll smile looking back knowing it all happened the way it was meant to be.

    They are coming, just because you can’t see them or feel it doesn’t mean that they aren’t.

    Hold on, you’ve got this beautiful soul, I believe in you 🧡

    love & positivity ✨ phi

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  • Finding light through the darkness

    Your journey through darkness...

    People may be jealous of your light, but they won’t be jealous of the the journey through darkness you had to take to shine.

    Let your light shine

    Let your light shine so bright that others can see and find their way out of darkness ✨

    I still remember when I first was told the below quote by Marianne Williamson it sent tingles up my spine…

    “Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous…actually…who you are you not to be?”

    It made me realise whilst I was afraid of failure, in a subconscious conditioned way I was scared of success.

    What people would think of me?

    Who I would become shedding my old scared self in the process?

    Know that all your triumphs and successes are yours.

    Know that you were born on this earth and discover your purpose – to be the best version of you which allows your highest self to shine.

    Remember this, happy people never tarnish or diminish your light and if someone is jealous of your light you know you’re clearly up to good because no one is jealous of pain, misery and suffering.

    Imagine if you got out of your own way today to be your true, free, liberated self.

    What would you achieve?

    Who would you become?

    Be like the sun 🌞 the sun shines everyday evenly blindingly so and doesn’t give a damn 🌻

    You weren’t born to be ordinary.

    You weren’t born to be bland.

    You weren’t born to fit in.

    You weren’t born to shrink yourself.

    You weren’t born to be mediocre.

    You were born because you are EXTRAORDINARY ⚡️

    I hope you dare to shine beautiful soul because the world needs your light more than ever 💫

    love & positivity ✨ phi

    Ready to shine brighter than ever before? Let’s work together, contact me for 1:1 coaching or to book a human design reading!

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  • Overcoming negativity…

    The truth...

    Truth bomb.

    You’ll never stop having negative thoughts.

    Just because you have them doesn’t mean you have to believe them.

    Negative thoughts are OKAY

    It’s OK to have negative thoughts – yes you read that correctly.

    Negative thoughts are natural and it’s unlikely to ever stop no matter how happy or successful you are or how much you meditate and do mindset work.

    The vibe isn’t never having negative thoughts.

    The vibe is having them and being confident within yourself to overcome them (literally what I teach in 1:1 coaching).

    It’s futile to try and stop them they’re like waves no matter what you’ll do they’ll keep coming back.

    Remember what you resist will persist…

    Just because you have a thought doesn’t make that automatically true (although that would be useful because that means I’m the new owner of 2 cute puppies, $10 million is being deposited into my bank account, I’m going on a never ending holiday… you get the point 😜)

    love & positivity ✨ phi

    If you love this vibe you’ll want to consider working with me 1:1 or joining my personal growth membership – contact me for more details 🧠

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