Just because you have them doesn’t mean you have to believe them.
Negative thoughts are OKAY
It’s OK to have negative thoughts – yes you read that correctly.
Negative thoughts are natural and it’s unlikely to ever stop no matter how happy or successful you are or how much you meditate and do mindset work.
The vibe isn’t never having negative thoughts.
The vibe is having them and being confident within yourself to overcome them (literally what I teach in 1:1 coaching).
It’s futile to try and stop them they’re like waves no matter what you’ll do they’ll keep coming back.
Remember what you resist will persist…
Just because you have a thought doesn’t make that automatically true (although that would be useful because that means I’m the new owner of 2 cute puppies, $10 million is being deposited into my bank account, I’m going on a never ending holiday… you get the point 😜)
love & positivity ✨ phi
If you love this vibe you’ll want to consider working with me 1:1 or joining my personal growth membership – contact me for more details 🧠
Change can be trying to keep your head above water.
Change can be stirring beneath the surface.
Change can be getting caught between two worlds.
Change can be the crushing weight of the world.
Change can be lingering, waiting in the shadows.
Change can be torture and agony, bleeding out.
Change can be silence, with not a word said.
Change can be turbulent, aching to break free.
Change can be a baptism of fire, burning alive.
Change can be a graveyard, haunted by your mistakes.
Change can be painful, but change is how we grow.
Become the butterfly, open to change
Many of us believe change is a good thing, in fact we desire it and we think it will be enjoyable and pleasant.
Sometimes it is.
Sometimes it isn’t.
It can be uncomfortable and unpleasant.
It can be slow, tedious and drawn out.
It can cause anxiety, stress, disruption and even depression in some cases.
Despite the growing pains it doesn’t mean change is bad.
Whether we initiate it or not, whether we are are prepared or not… change happens inevitably.
To help us grow and expand, to be come our highest selves living our life in alignment with our soul and values.
Just as the caterpillar becomes a butterfly be willing and open to change.
Be open to letting go and shedding who you’ve been.
Be open to letting go of the past and old patterns.
Be open to who you are now and who you are becoming 🦋
Sometimes the change won’t make sense, you won’t quite understand it — go with it, see where it takes you.
Have faith knowing that any change happening is change that you can handle 💫
Here’s to your highest growth 🚀
love & positivity ✨ phi
Ready to embrace change to the fullest? To change with support and guidance with me along your side? I would love to help you through 1:1 coaching or a human design reading 🧡
And maybe it’s not that everything is falling apart rather that everything is falling together… that doesn’t make it easy.
At times it doesn’t feel fair.
And that is life in itself.
It’s not good or bad.
It’s not fair or unfair.
It just is.
What would life be like without change?
The same. Stagnant. Boring.
It’s only natural that when you evolve, your life will do so too.
The ebbs and flows, the highs and lows.
When life falls apart, know that the future is coming… so for now enjoy the ride and know that one day you’ll look back knowing that it all fell apart to come together.
Accepting change
When everything is changing and falling apart it can be easy to get sucked up into it 🌊
It feels as if you’re drowning, struggling to break the surface and grasping for air.
It feels uncomfortable as if a new version of you is trying to emerge but not quite there. You want to break free from the skin you’re in.
It feels like a rollercoaster of emotions where one day you’re up and the next you’re down so low.
It’s how I’ve been feeling and many of my clients too.
When I’m in the depths of the waters of change I bring it back to this one truth that grounds me.
Change is a part of life.
My ego may not like that, but it’s true.
Who is my ego to think that change can only happen on my terms and my timeline only?
When I check in with my soul deep down inside, I know that I’ve been in the comfort zone for too long. For wanting of everything to be easy and breezy… and that is probably when I need change the most.
🌬 To come in and shake things up.
To help my personal growth and expansion.
To align with my highest self and values.
Here’s to change – we may not like it but we need it.
love & positivity ✨ phi
Navigating the waters of change and desiring support and guidance? I’d love to dive deep with you through 1:1 coaching or a human design reading. Contact me for more info 🐋
Beautiful soul, when it gets all too hard, it is my hope that you remember…
I hope you remember that you are here for a reason and that your soul chose to exist in this ripple of time.
I hope you remember in the depths of your darkness that the light within you will never cease to shine.
I hope you remember your strength and resilience that has kept you here despite all the hardships and heartache you’ve endured.
I hope you remember how deeply you’ve loved and how greatly you’ve grown.
I hope you remember the innocent and purity of your heart and your capacity to love.
Most of all I hope you remember how incredible it is that you live and get to experience life at all.
Reawaken your magic
May these words soothe your soul and plant flowers in the salt of your wounds 🌹
In the darkest of times, what we need most is compassion. This compassion applies not only for others but yourself too.
Life is not easy and here you are living it.
Doing the best that you can whilst carrying the wounds of the past and the pains of tomorrow.
I hope you realise the power in living. The power in knowing that your future is not set in stone that you have the power to change your life in any given moment.
How does it feel to live life knowing your soul chose this all?
That your soul made a promise to truly live and explore every edge of what it means to be human.
That your soul didn’t settle for easy, it wanted a full spectrum experience where pain and pleasure intertwine.
Know that ancient wisdom is infused in every cell of your being 🧬 even if you can’t consciously remember, your soul knows deep down inside.
Reawaken to your magic.
Reawaken to your power.
Reawaken to your soul.
Come home to you.
Remember, remember, remember.
It is in remembrance we keep alive the memories of those we love who are no longer here.
It is in remembrance that the pain of the past serves a stark reminder to how we live life now.
It is in remembrance we honour those who came before us and honour those to come.
It is in remembrance you’ll find love, a deep love for yourself and all that you’ve been through.
It is in remembrance you’ll fully embrace life for cherishing it as a gift of every moment that is not guaranteed after.
love & positivity ✨ phi
Looking for support and guidance in this sacred journey of life? Get in touch to find out all the ways you can work with me such as 1:1 coaching, human design or the soul sister collective 💫
That the universe just keeps on testing you over and over again.
Maybe it feels like you keep flunking the tests. Maybe it feels like your time will never come. Maybe it feels like you’ve been pushed past your limits.
Maybe the reason you can’t trust is because of fear.
Fear you’ve been abandoned. Fear that hard work does not pay off. Fear that there isn’t enough money, time, love, opportunities to go around. Fear seduces us into trying to control.
You think by controlling you will feel safe… Fear isn’t the way.
The way is trust and surrender. Trust and surrender.
When it comes to personal growth your mind will trick you 😯
It’ll convince you that the more you can control, then everything will be ok and work out.
And here’s the plot twist despite your mind panicking and being desperate… your heart and soul just know that everything is already ok and working out in your highest favour 🙏🏽✨
Trust is hard when you’ve experienced trauma in the past.
Trust is hard when you blame the world and the universe for what’s happened to you.
Trust is hard when you’ve been let down by the world and everyone around you.
When you lose trust… don’t give up your personal power to the external.
When you lost trust it’s a sign to dig deeper internally ⛏
To look at your triggers and what’s REALLY causing the fear.
To do the Mindset work and question facts vs stories.
To do the Energetic work to shift and clear the energy.
And this isn’t a one off thing.
It’s done over and over again.
Welcome to the work 🛠
Do it over and over again and I promise it WILL change your life.
No doubts. No gimmicks.
And coming soon next month will be an affordable and accessible way to work with me to do the work 🧨🤩
Coming soon… watch this space 🧡
love & positivity ✨ phi
If you want help doing the work 👉🏽 1:1 coaching is the BEST and FASTEST way 🧨 you get to text me, have calls with me, support and guidance from me 🪄
56% of people say they’re uncomfortable talking to loved ones about their mental health.
Even those they care for and trust.
Behind this discomfort, lies a common culprit: shame.
We’re often ashamed of our symptoms and what they say about us.
We’re ashamed of needing help or seeming different.
We’re ashamed of labels. For many, this shame becomes a guiding emotion.
It keeps us from knowing ourselves and others, learning new things, and taking chances.
I have felt so much shame for feeling anxious and I can recall after my dad passing away feeling so weak for hurting, crying and needing to take a break from my life (which I filled with busy to avoid my emotions).
Let me make this clear: There’s nothing weak about having emotions. Let’s rid the #mentalhealthstigma and I am so passionate about speaking openly about mental health – showing you the reality of life, the ups AND the downs.
I felt ashamed I had to take a pause in my job, that I couldnt go on my planned euro trip and to tell those I loved I was experiencing delayed grief onset.
I cut myself off from everyone for a few months and I’m so glad my friends and family stuck by me and were so loving, kind and compassionate. We all experience grief differently.
There is no shame in feeling your emotions. We are all human. Emotions are in our nature it’s what makes us truly alive – I am so grateful for my emotions.
I am so grateful for this experience because truly if my dad did not pass I don’t know if I would be running this Instagram or being a life coach.
His death taught me so much about life, myself and has ultimately helped me help so many of you beautiful souls 🧡
This #mentalhealthawarenessmonth, @madeofmillions is talking about shame & the things it keeps us from. I’m honored to be a campaign partner, and share my story alongside so many others. Learn more about their efforts over on their page, or support their work by making a tax deductible donation at madeofmillions.com/donate.
Huge shout out to my friend @matthew.parisien who does so much for made of millions and how I became aware of the campaign.
The lack of awareness about men’s mental health has been alarming to say the least. Through Instagram (@spoonful_of_sarah) I found out it was Men’s Health Week. Confusion. Sadness. Frustration. Apart from her Instagram I hadn’t seen any other promotion of Men’s Health Week.
I felt conflicted… what should I do? I have a platform. I have influence. However this site, my Instagram had been targeted toward women.
Should I say something? Did I have a right to say something? Who was I to say something?
If I wasn’t going to say something who would?
Off the back of the Black Lives Matter movement, if I stayed silent what did that say about me? What good does that do? If I say it wrong did I at least try?
So I decided to make a post based and share information about men’s mental health. I had never expected such a huge response from the community. I had hoped if that one man had seen it or one man had been helped then it was all worth it.
This experience made me really question the stereotypes and assumptions about mental health in relation to men. It made me realise why I only sought to speak to women? Beyond my gender experiences, there are experiences and commonalities that I as a woman also share with men.
Before diving deep into my personal opinion and take of mental health and men please note:
I am not a medical professional and hugely encourage seeing a doctor/psychologist/psychiatrist – their expert advice is invaluable
This is my personal opinion and words. A take by a 26 year old female Australian shaped by other factors such as my heritage, life experiences, values etc.
Toxic Masculinity
For many men, struggling with a mental health issue means suffering in silence. Declining but still present stigmas around acknowledging mental health issues, as well as problematic ideas of masculinity often play heavily into men’s reluctance to seek help. This isolation can have disastrous effects, including increased rates of alcohol and substance abuse, as well as depression and suicide, which are ranked as a leading cause of death for men.
As mentioned in the article above, we have seen men in popular culture suffer in silence (at least from an outside perspective); Tragic deaths of men around the world by suicide have been heartbreaking, alarming and awakening such as Anthony Bourdain, Ernest Hemmingway, Kurt Cobain, Robin Williams and Sushant Singh Rajput. May they rest in peace. May we hope that their deaths help and prevent other men from the same outcome.
Defining Traditional and Toxic Masculinity
There is a range of masculinity ideologies but most people have often used traditional and toxic masculinity to mean the same things, which are not.
It has been discussed that this traditional masculinity ideology reflects the dominant view of the male role prior to the feminist deconstruction of gender roles.
In fact my partner shared a podcast with me where the group discuss men being gaslighted. It is astounding to think people don’t think men get gaslighted too and that men feel ashamed when they are. A preview of the podcast is below and you can find the full podcast episode too – worth a listen!
This is horrible and I believe perpetuated by what we see in the media. So rarely do we see on TV or in a movie a male crying. When we do see emotions it can be on extremes: happiness or anger. Given this lense of life, it can feel strange to see a man cry when really it is not.
To the men out there – I personally think seeing a man cry is beautiful in a way – like anyone who cries it is a beautiful release, it is cathartic, it is freeing. We are all humans. We are not robots. We all have emotions whether we choose to show it or not. Just know, that it is okay to cry.
There is nothing weird or unmasculine about it. It takes strength to cry.
I think this is further perpetuated by dating culture – it’s easy for women to fall into the trap about a guy who treated her wrong, the jerk, the playboy, the charmer, the ghoster, the one who has left you high and dry as if he didn’t feel a thing. Yes that may be the case some times but we never truly know what is going on with another person. Try to see it from the perspective of not taking it personally, everything we experience in terms of our feelings and thoughts are shaped by our own experiences. Some times it really is not personal.
Further to this the phrase ‘man up’ is really damaging to young men growing up. When men are told this they may think ‘I am not manly because i’m doing X…’ As a society we have to be conscious of the words we use and the power of language. We need to change this.
Mental illness is caused by a personal weakness.
A STRONG MAN
No. A lot of factors play into why people have mental illness. Beyond Blue sums it up nicely for everyone.
You are not weak for having a mental illness, in fact I think it is fair to say that many of us during our lifetime will experience feeling down or mental illness.
Everyone’s mental health varies during their life, and can move back and forth along their own personal range between positive and healthy at one end through to severe symptoms or conditions that impact on everyday life at the other, in response to different stressors and experiences.
BEYOND BLUE
Men can control their feelings
Nope. Like other humans, we cannot control our feelings. I like to think of them like clouds, passing by uncontrollably. They are fleeting moments.
“Emotions are celebrated and repressed, analyzed and medicated, adored and ignored — but rarely, if ever, are they honored.”
Karla McLaren
Real men don’t ask for help
No. They do. It takes strength to ask for help. Even talking to someone is a sign of strength. Whilst at times it may feel like talking about it won’t help the situation it will. You will be surprised by what others have to share about their own experiences and you never know how someone can connect you to someone who can help. The National Alliance on Mental Health sums it up with a great analogy.
Trying to battle a mental health condition on your own is like trying to push a boulder up a mountain by yourself—without a team to back you up, it’s going to be a lot harder.
THE NATIONAL ALLIANCE ON MENTAL HEALTH
Your anxiety, depression or feelings will be a burden on others
Absolutely not. Think of yourself as a friend, you would do anything to help them… why wouldn’t they do the same for you? This is what friends, family members, coworkers are there for…. they are there for support, for help. There are even professions purely based on helping! They go through years of studying, obtaining qualifications and gaining experience so they can help you.
Men and relationships
As a huge stressor and cause of potential anxiety and depression for men, If I may offer you some advice that also equally applies to females.
When you are with the right person they are going to love you for who you are. Your flaws, your strengths and everything in between. You won’t feel constantly sad, ashamed, angry, fearful etc.
Know your worth and do not be afraid of being alone. It is much better to be single then in an unhappy relationship.
Communicate, communicate, communicate. Be true to yourself. Honour your feelings. If you partner triggers you or makes you feel upset – discuss! Communicating clearly avoids any assumptions as we cannot mind read!
Allow yourself to be vulnerable. Our vulnerability brings us closer together to other people, no one is perfect.
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.”
Brené Brown
How as a woman you can help a man you know
From one woman to another, here are some ways I believe you may be able to play a role to help any man in your life.
Truly ask how he is and check in? It is rare for men to discuss their feelings with other men due to stereotypes of masculinity. Create a safe space for him to open up. Truly listen – we don’t always have to have a solution or an answer, he may just want to be heard.
Embrace your man and his emotions – reassure him and let him know it’s okay to have feelings, to cry, to be sad, to be anxious, to be depressed, to be down.
Educate yourself, learn the warning signs of anxiety, depression and mental illness. Observe any behavioural changes.
If you suspect he is down or needs help, with love, kindness and respect, encourage him to see a health professional.
A special Thank You
I want to thank my partner, who has allowed himself to open up and be vulnerable with me by sharing his experiences. Thank you, I love you! Thank you for always supporting me, it truly warms my heart.
In Conclusion
If you are a man reading this or a woman reading this or a someone – you are not alone.
Please reach out and speak to someone you know, to a friend, a family member, a health professional.
“Because in our pain we must find each other – mirror to mirror the grace of our shared humanity, the stunningly broken beauty of our shared grief.
And you can let your grief see my grief and let our tears mingle into some kind of healing alchemy, and you’ll know what i know.
That we are never alone.
I promise. You and me? We are never, ever alone.”
Jeanette LeBlanc
Please find further resources in the next section of this article and whenever in doubt you can contact me through the contact page via email or my instagram @inhervitality.
Whilst these are Australia specific please note a search on the terms “Men’s mental health” will usually produce a fair amount of resources – please do due diligence to check the sourcing for example but not limited to mental health organisations, government departments etc.
Other articles I have written they may inspire you
This quote about how this is no the new normal, this is the now… It had me thinking about the immense power of living in the moment. The power of now in times of Coronavirus.
Being present.
How to thrive during unprecedented times.
On a site note, what is normal anyway? We are heavily influenced by our upbringing, what we see in the media. What is normal?
Back to the present moment.
What if this global event was a divine message of the universe to you out of your routine?
A divine redirection, a detour Amazing Race style. An awakening.
To remind you that you cannot control everything.
To force you to surrender.
To nudge you to flex your mental muscles.
To be agile, adaptive and flexible. To remind you of your innate power within, that you can control our perspective and attitude. This applies to life as a whole, not only in times of a global health crisis such as COVID-19.
When you are stuck in a rut.
When you are feeling down and helpless.
When you hit rock bottom.
When you are at the mercy of events that are beyond your control. The loss of a loved one, the loss of your job, the break up that shattered your soul, the friendship where you were betrayed.
What does this all mean?
To be present.
To be present in order to thrive during times of uncertainty as we globally face now.
So how do you thrive during a health crisis such as COVID-19/Corona Virus?
Be present. Be here. Be now. The power of now in times of Coronavirus.
What a weird yet strangely incredible time, to be alive during a global event such as this. In this very moment, we are all experiencing a global health crisis. You cannot control or plan the future, like any other time, however this crisis gives you clarity on this notion.
What you can do is be present.
Feel your broad range of emotions.
I feel anxious. I feel scared. I feel hopeful. I feel hopeless. I feel nervous. I feel worried. I feel at peace. I feel positive. I feel.
What are my current surroundings? What can you see? Is there a scent to the air?
When eating a meal, what can you taste? Is it hot? Is it cold? Is it soft or crunchy?
What do you want to remember from this crisis? What is your ideal day? What lifts you up? What drains your energy?
Be.
Instead of feeling frustrated that you cannot plan for the future, why not embrace now?
Live in the moment. Live in the minute to minute, live day to day.
Feel your mind, body and soul surrendering.
Surrendering to the present moment.
Surrendering to inner peace.
Enjoy the present moment.
Affirmations for being in the moment
♥ I am.
♥ I am here now.
♥ I am present.
See the silver linings
As humans we are wired to be bias to the negative unconsciously.
“…Adults display a negativity bias, or the propensity to attend to, learn from, and use negative information far more than positive information.”
Vaish et. al
Whilst it’s in our nature to easily see and feel the losses due to this crisis, there are silver linings.
You know when you go through a heartbreak and you wish the world around you would stop? Well right now, the whole world is on some sort of strange pause of what you are used to. The whole world is essentially with you. We are all feeling the pain, however we all also have the opportunity to see the positivity in all of this.
Examples of silver linings:
Working from home enables a flexible way of living. There’s no commute to work, I can even wear my pyjama pants if I want to! I can easily do little tidbits around the house as a break from work. I’ve always wanted to know what it’s like to work from home on a consistent basis and this is an opportunity to see what it is like.
I have more time in my day as I no longer need to commute or because my work hours have been cut. I have been given more time! I can use this time to rest, to focus on my passions, to work on my projects, to spend time with my loved ones in my household.
Clarity on what is important to me. This virus has stripped back my daily life. I have time to reflect. The absence of certain activities, products and people in my life makes it clear what I feel is important to my life.
Silver lining affirmations
♥ I can find the positivity amongst the chaos. ♥ There is always a positive to every experience in my life. ♥ This is an opportunity to have clarity on what is important to me.
Maintain connection
We are forced to connect in ways that we may not be used to. The absence of physical presence and touch makes you grateful for all the times you were able to.
Connect with old friends.
Connect with people who uplift our spirits.
Connect with our community.
You can connect in various ways such as online through Zoom or Skype. Using applications such as Houseparty, Facebook, Instagram, Snapchat, WhatsApp, iMessage. Email. Over the phone. Find a Facebook group or forum to speak to like minded and different people.
In saying that, you can also connect with yourself.
You can do this by pausing. By breathing. By reflecting. Being in the present moment.
You are here now.
The power of now in times of Coronavirus.
Connection affirmations
♥ There are always ways to connect. ♥ I am well connected. ♥ I have the opportunity to deeply connect with myself.
Self care
Self care can take various forms. With daily life at a pause in this very moment, it is an amazing opportunity to take care of yourself.
“Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook.”
+ Doing what nourishes your soul. That could be for example yoga, making a tea, having a bath, calling a friend, reading a book, journalling.
+ Speaking kindly to ourselves and melt away the negativity. Challenge your mind to see the positivity of a situation. For example instead of “I’m bored”, “How lucky am I to have an opportunity to find something to do. My options are a, b, c etc.”
Self care affirmations
♥ I am important. ♥ I love myself ♥ I take care of myself.
Pursue pleasure, set fire to your soul, to your life
With the gift of time, give yourself permission to explore and focus on your self.
Pleasure is defined as “a feeling of happy satisfaction and enjoyment.”
Pleasure comes in different forms.
During a time like this, I’ve definitely felt guilty when I’m doing nothing… the below passage by Ella Jane in her article, “Can we stop trying to optimise our isolation?” really spoke to me.
“The idea that we are supposed to continually self-optimise, even in the face of a life-threatening pandemic, is surely the dark underbelly of the hustle-culture we find ourselves in in 2020. We’re living in an age where each hour has been broken down for us in order to commodify our waking seconds.”
I think we can collectively agree that the age of COVID-19 is simply a terrifying time to be alive, and that tending to your basic needs while coping with so much is more than many people can handle, let alone the pressure of using each spare second to optimise our existence.
