love

  • Love will heal you

    Your time will come...

    I’m sorry someone hurt your heart and made you question yourself.

    I’m sorry you didn’t feel safe to fully communicate and express yourself.

    I’m sorry they could not be the safe place for you to call home.

    I’m sorry that you felt so much pressure on yourself to make it work and at times maybe too much was placed on your shoulders.

    I’m sorry that you weren’t fully seen for who you really are, that they put their projections and expectations onto you.

    I’m sorry that your heart had to hurt.

    Love didn’t hurt you, but love will heal you.

    There will come a time that it is safe for you to let down your walls.

    There will come a time that your heart feels at home with another.

    The time is coming that your heart will open again, to depths you never imagined…

    You are love

    When your heart is broken, I know it hurts, I know you wish the pain would go away…

    This was channeled during a healing I recently had done and I thought it was so beautiful.

    Love can hurt but don’t close your heart.

    Closing your heart is also closing it on love.

    Even when it hurts, there is always so much love at the core of your heart.

    You are a channel for love.

    You are love.

    One day the love of your life will thank you for opening your heart again, when you’re ready… 🧡

    love & positivity ✨ phi

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  • A dedication to my dad

    There is sunshine after rain

    Shattered in pieces, broken like a mosaic – there is beauty in your grief and there is beauty in your heartache.

    It won’t always be pretty but with the passing sands of time and softening of sorrow, there is a pearl of truth.

    There is life after death and sunshine after rain.

    You feel them in the salt of your tears and the bleeding colours of the sky.

    You feel them in the melting of harsh winters and spring morning time.

    You feel them in the soft sunlight shining on your skin and the wind that glides.

    You feel them in the mighty roar of the ocean and rolling, turning tides.

    You feel them everywhere you go and with everything that you do because they… they are always with you.

    On grief...

     know how it feels when it feels as if the grief will swallow you whole.

    I know how it feels when you the pain seems unbearable, that there cannot be light at the end of the tunnel.

    I know how it feels so achingly lonely, despite being in a room full of people with so much love and support around you.

    What I can tell you nine years since I lost my dad on this very day, that life does indeed go on… and it is so beautiful to live on in their love.

    The pain, the heartache, the grief, the sorrow that does not go away but you will learn to live with these feelings.

    You will come to hold them with open arms and in tender space.

    You will understand that feeling it all is beautiful because it speaks to the depth of your love for your lost loved one permeating every inch and crevice of your soul.

    You will unlearn timelines, that this happens all in your own time. It cannot be skipped, it cannot be rushed.

    You will unlearn all you thought you knew and come to the greatest gift and truth of all: love.

    This is dedicated to my dad. I love you with all my heart and in every word that I write.

    One of, if not the most beautiful thing to come out of the loss of my dad and grief was becoming a life coach to help others. To share my words
    and insights with you.

    My upcoming book released next June is dedicated to him.

    Truly I don’t know if I would be a life coach if I hadn’t lost him so early in my life.

    Thus is a duality of life. Pain can coexist with beauty. Suffering with happiness.

    On the other side of grief you can and will help so many others in your presence and understanding.

    Your life and light makes a difference in this world. Thank you for being here. Thank you for reading this.

    love & positivity ✨ phi

    You are never truly alone in your grief and heartache. Reach out to someone for help whether it’s a friend, loved one, hotline, life coach or psychologist — there is always someone willing to help. If you wanted a sign here it is: Keep going, you are reading this for a reason. There is light at the end of the tunnel. I believe in you 🧡

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  • Love is always worth it

    Love is always worth it...

    On love.

    Continue to open your heart again even after it’s been crushed.

    Continue to try even though you’ve been disappointed.

    Continue to let down your walls even when your heart wants to remain guarded.

    Continue to be your most authentic self even though it’s scary because you deserve to be loved as you are.

    Continue to feel it all, the highs and lows because feeling is so beautiful.

    Continue to believe in the magic and joy of love.

    Because love, is always worth it.

    It might not always be with the right person, but one day it will be.

    Always, always, always.

    Love.

    Being in love

    I know you’ve been hurt and disappointed not by love itself but your experiences in searching and experiencing love.

    How can a heart hurt and yearn so much?

    From fiery passion to empty silence.

    To taste a glimpse of paradise and eternity for it to crumble into ashes.

    When you let down your walls and the vulnerability of it all.

    When you go first and they don’t follow.

    For all the aches, for all the tears, for all the disappointment continue to love deeply.

    Because love is always worth it.

    Love will never let you down, sometimes people will and that’s okay.

    Not everyone is ready for the depth and magnitude of your precious beating heart and that’s okay.

    One day you’ll be with someone who is and you will understand the journey it took to be wholly and fully with love… in love.

    love & positivity ✨ phi

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  • You have a good heart

    A gentle reminder...

    You’ve got a good heart.

    Even when you make mistakes.

    Even when you try your best and it doesn’t work out.

    Even when you snap because you are angry and frustrated with the world.

    Even when you’re annoyed at yourself and others.

    Even when you’re caught up in an anxious loop.

    Even when you fall asleep with tears in your eyes.

    Even when you feel like a burden to everyone.

    Even when you are caught up in the past.

    Even when you feel so stuck in your head and you feel like you are making everything about you.

    Even when you second guess and doubt yourself.

    Even when you have a critical self voice that says otherwise.

    It can be easy to forget, so a gentle reminder: you are loveable and you are loved.

    You are trying your best and I see you for it.

    Listen to your heart

    you’ve got a good heart and no matter what I hope it never hardens.

    I hope you continue to wear your heart on your sleeve.

    I hope you continue to listen to your heart.

    I hope you continue to trust your heart.

    love & positivity ✨ phi

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  • You will find love

    On love...

    I know how heavy your heart aches right now.

    I know how it hurts to breathe.

    I know it feels like your heart has shattered into a million pieces.

    I know it feels like the tears will never end.

    I know your heart is hurting and as if nothing else matters.

    I know you are in so much pain.

    I know you are skeptical of love.

    I promise beautiful soul, one day when you are ready, your heart will open again.

    You will find love again.

    You will find love in an oversized t-shirt.

    You will find love in flossing your teeth.

    You will find love in the way the ocean kisses the shore.

    You will find love in the glimmer of the stars.

    You will find love again because it never left, it’s always been inside of you.

    Acknowledge your broken heart

    A broken heart is never easy, you question if it was worth even feeling love in the first place 💔

    It absolutely is.

    To feel every ounce of your broken heart – the sharp edges, the heavy beating, the drip of aching… is an exquisite reminder of your living, breathing human nature.

    Your broken heart meant that love truly touched your heart… it didn’t just touch it… it consumed it, it merged with it, it became it ❤️‍🔥

    The love you had, the love you gave, the love you received… it’s all you because you are love.

    Sure you will find love again in another soul 💘 but never forget that the love already exists, always had and always will within you.

    love & positivity ✨ phi

    Ready to uplevel in love? ❤️‍🔥 whether it’s self love, in a relationship or dating, I got chu 😍 let’s work together through 1:1 coaching or human design 🥰

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  • Being soft in love

    Be soft in love, beautiful soul

    Maybe your experiences of love have hardened you.

    You don’t have to carry mountains of pains.

    You don’t have to fight the wars that don’t belong to you.

    Being hard won’t let love in and it certainly won’t heal your heart.

    You will build walls thinking you are protecting yourself but what you are doing is preventing love from coming in.

    Be soft in love, beautiful soul.

    The soft that melts sharpened edges and takes the edge off it all.

    Soft is not weak.

    Soft is strong.

    Soft looks beautiful on you.

    More on love

    be the soft one in love 🌹

    the one who kisses someone’s lips but also their heart & soul

    the one who cares deeply, that isn’t a weakness that is a strength.

    the one that always finds a reason to smile and get back up when pushed down.

    the one who is gentle in every way, the best way.

    the one who is the quiet strength in the middle of a hurricane despite al the chaos.

    the one who tries not because they have to but because they want to with a full heart.

    the world is full of those who have been hardened by hurt & pain, that will continue if we choose to sharpen our edges.

    don’t be the sharp pain of knife but the soothing hug and kiss.

    let us soften in love, let us melt, let us do so in strength & beauty.

    here’s to being soft in love 🧡

    love & positivity ✨ phi

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  • You are you, and that’s enough

    Remember, you are...

    I unlearn to remember…

    The essence of who I really am, wild and free.

    A child of the universe, made in the image and depth of divinity.

    Part of a collective whole, so loved and supported.

    A light that shines so bright, a light that is so pure.

    You are not your thoughts.

    You are not your emotions.

    You are not your parents.

    You are not your past.

    You are not your mistakes.

    You are not your trauma.

    You are not your bank account.

    You are not your job.

    You are…

    If you’re looking for love, you are love.

    If you’re looking for joy, you are joy.

    If you’re looking for abundance, you are abundance.

    You are, you are, you are.

    Your soul knows who you are

    When in doubt, when you’ve lost your way – reconnect to the wisest and deepest of wisdoms that has been built within you.

    Your soul is the GPS.

    Your soul knows the way.

    Your soul has been encoded with lifetimes of experience and knowledge.

    Your soul knows why you are here living, breathing and existing.

    Your soul is eternal and timeless the conscious witness of your life.

    Maybe all along the journey was never finding yourself in everything outside of you and reconnecting with everything within.

    Your soul doesn’t care about your bank account or how many likes you got.

    Your soul cares about how fulfilled you feel and whether you are living in alignment with your values.

    Your soul doesn’t care about what you do for a living.

    Your soul cares whether you are are truly living, if you are really alive x

    Your soul doesn’t care what you look like or what shape your body is.

    Your soul cares whether you are taking care of yourself and in love with everything that truly matters within.

    Remember, remember, remember 🧡

    love & positivity ✨ phi

    👁 ready to reconnect and expand with your soul? To live a life that lights up your soul? Let’s work together through 1:1 coaching or a human design reading 💫

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  • I hope for a world…

    I hope for a world...

    I hope for a world united by love, peace and light.

    I hope for a world led by love over fear.

    I hope for a world where we rise and ascend together.

    I hope for a world that is healed from the ground up.

    I hope for a world where the truth shines bright.

    I hope for a world that overcomes trauma and suffering.

    I hope for a world where troubled hearts are comforted.

    I hope for a world full of compassion and empathy.

    I hope for a world where mind, body and soul align.

    I hope for a world where creation overrides destruction.

    I hope for a world where trouble is met with serenity.

    I hope for a world where strength is in support.

    I hope, I hope, I hope.

    Goodness and light still exist

    For you, beautiful soul your heart is heavy and tender I know with everything going on in the world.

    A world divided as of late.

    What we have endured for the past 2 years.

    What we face now.

    What is to come of everything.

    The battles and storms we face created by human and forces beyond us of nature and divine.

    My heart aches and yearns from these words.

    Feeling helpless, sad and heavy at the bleakness that we sit in now.

    Beautiful soul, a gentle reminder from my heart to yours, do not forget of all the goodness and light that still exists, will continue to exist and will ALWAYS exist.

    Take care of your mind, heart and soul today.

    Allow yourself to feel all that we do in a personal and collective level.

    The world continues to move on and it is my hope we bring more pure love, light, consciousness and intention to every single moment.

    I hope, I hope, I hope 🕊

    love & positivity ✨ phi

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  • Following my heart

    I'm grateful for my heart...

    I’m grateful for all that my heart feels.

    I’m grateful for the way it beats with pride and joy. I’m grateful in the way it floats with excitement and swells with tenderness. I’m grateful when it feels heavy and anchored. I’m grateful when it feels like it’s being crushed alive. I’m grateful when it swoons with delight and wonder. I’m grateful when it beats slowly and gently. I’m grateful when it races to the rush and thrill of it all. I’m grateful when it aches and I feel every time it bleeds. I’m grateful when it rushes off the cliff and suspends itself for a moment in time.

    I’m grateful because my heart reminds me I’m alive.

    Following my heart through grief.

    Sometimes I really resent my heart.

    Following my heart has led to painful situations that my mind wanted to avoid.

    Following my heart has led to judgement from others who wouldn’t understand.

    Following my heart has led to more difficult decisions that could logically be answered.

    Following my heart has led me to a life beyond logic and my wildest dreams.

    Following my heart has led to deepened love that ha changed my life in ways I never knew it could.

    Following my heart has never been wrong even when I’ve felt that I couldn’t handle the heartache that wouldn’t stop coming in waves.

    We live in a society that values logic and the brain.

    After my dad died I made a conscious decision to live with my heart because I realised my mind caused me so much pain.

    Use the weekends to work and make money instead of spending time with family and friends (if I could go back in time to spend one more minute with my dad I would).

    Do the logical thing that makes you unhappy but theoretically will give you what you want (I stayed in a job where I felt unhappy but made up for it in my bank account – being miserable and wealthy is no fun).

    You’re going to have so much time to do other things (spoiler alert; we only have the present moment) – it’s short term sacrifice for long term gain.

    When my dad died, initially I could not feel my heart.

    I was so overwhelmed with grief, pain and shock that I went into shut down.

    I numbed everything out… and I did not feel anymore.

    I would later be diagnosed with onset delayed grief that led me to a dark dark place because to live without feeling made me feel like a zombie not truly alive.

    I literally remember being so much wishing I could feel something even pain! Even to cry would be something.

    The day my heart came back I was elated.

    Even as I navigate tough times with my heart I am so grateful.

    I am grateful for this mighty muscle that physically keeps me alive but also reminds me that I am truly alive.

    How is your heart today?

    love & positivity – phi

    Ready to embrace change to the fullest? To change with support and guidance with me along your side? I would love to help you through 1:1 coaching or a human design reading.

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  • Spend your life loving. Not seeking love. Ocean need not seek water.

    spend your life loving. not seeking love. ocean need not seek water.

    Why are you looking for love outside of yourself?

    Love is loving.

    Love is who you are.

    An infinite source of love resides within you.

    Sure it can be found in other forms in another, in animals, in nature yet innately it’s already within you.

    You don’t have to do anything to be loved.

    You don’t have to prove yourself or be worthy (that’s some strong mental conditioning there).

    There are no conditions to love.

    Are you connected to this source or blocked off by your mind?

    Do you think about love conceptually and mentally or are you feeling in deeply in your heart and bones?

    Love just is.

    Love is here now.

    Love is in your state of being.

    It can’t be taken away for it is a part of you.

    It can’t be lost for it is a part of you.

    There is no void to fill.

    There is no desperation.

    There is no neediness.

    There is no clinging.

    Return within.

    Let down the walls and open the doors

    When you do, you’ll find yourself deeply in love 🧡

    Pure bliss, joy, peace 🕊

    love & positivity ✨ phi 👁

    Original quote by Jaiya John

    My caption and words bring to life the beauty of this quote by Jaiya John.

    Jaiya John is a poet, author and freedom worker. His global mission exists as Soul Water Rising.

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