• Embrace the darkness

    Even stars need darkness to shine

    Not all of life can be lived in the light.

    There are times life is calling us to the shadows – to grow, evolve and expand far greater than we ever have before.

    The void.

    The darkness.

    The womb space.

    The caterpillar must go into the cocoon to emerge a butterfly.

    The phoenix must die to be reborn and emerge from the ashes.

    The dark night of the soul must take pace for the awakening.

    The seedling must be planted and covered in dirt to beautifully bloom.

    Even stars and the moon need darkness in order to shine…

    The light is there, hidden

    With the darkness in life it’s not always as it appears to be.

    Beneath the veil of darkness and in the unseen. The light is there, hidden ✨

    You cannot fully perceive the changes unfolding, but just because you can’t does not mean that they aren’t happening… everything being lined up in perfect timing perfectly for you.

    Perhaps reflect in your life during difficult times that felt like the end of the world yet were the springboard and catalyst to something greater, more than you realised and could perceive at the time.

    Perhaps the darkness was your great
    We need the darkness as much as the, it’s natural as night and day.

    If you’re in the darkness now, this is a sign and affirmation to trust and have faith in the process.

    All will be revealed 💡

    I know it’s not easy, I believe in you 🌟

    love & positivity ✨ phi

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  • Love will heal you

    Your time will come...

    I’m sorry someone hurt your heart and made you question yourself.

    I’m sorry you didn’t feel safe to fully communicate and express yourself.

    I’m sorry they could not be the safe place for you to call home.

    I’m sorry that you felt so much pressure on yourself to make it work and at times maybe too much was placed on your shoulders.

    I’m sorry that you weren’t fully seen for who you really are, that they put their projections and expectations onto you.

    I’m sorry that your heart had to hurt.

    Love didn’t hurt you, but love will heal you.

    There will come a time that it is safe for you to let down your walls.

    There will come a time that your heart feels at home with another.

    The time is coming that your heart will open again, to depths you never imagined…

    You are love

    When your heart is broken, I know it hurts, I know you wish the pain would go away…

    This was channeled during a healing I recently had done and I thought it was so beautiful.

    Love can hurt but don’t close your heart.

    Closing your heart is also closing it on love.

    Even when it hurts, there is always so much love at the core of your heart.

    You are a channel for love.

    You are love.

    One day the love of your life will thank you for opening your heart again, when you’re ready… 🧡

    love & positivity ✨ phi

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  • Slow growth is still growth

    On growing...

    Beautiful soul, I hope you remember the beauty in slow growth.

    I hope you know it’s okay to grow slowly.

    In the way that the sea erodes the rocks to make way for majestic cliffs.

    In the way that a drop in the ocean becomes tidal waves.

    In the way that a caterpillar slows down into its cocoon to emerge a beautiful butterfly.

    In the way a seedling becomes a mighty tree and in turn a grand forest.

    In the way that you are changing and growing.

    Slow growth is still growth.

    More on growth

    Our hearts are heavy as we watch others get everything instantly that we so desire… I’ve seen this in myself and I work through this with my clients.

    Can we take a moment to celebrate slow growth in a society obsessed with instant results and quantum leaps?

    Can we celebrate the business owner who has been at it for 10 years to finally crack a profit?

    Can we celebrate the Olympian who has trained for 15 years just to have a chance at the medal?

    Can we celebrate the wine that has been maturing in the cellar to be ready for a grand celebration in time?

    Can we celebrate the person that has taken 3 years to get over their addiction?

    Slow is nice too.

    I love a hot and heavy moment don’t get me wrong but I also love a tender, gentle build up filled with tension and longing… 😉

    Grow slowly. Grow quickly.

    Grow 🌱

    love & positivity ✨ phi

    Ready for your growth?

    Mindset led growth. Energy led growth. Self love led growth. Purpose led growth.

    I would love to work with you through 1:1 coaching or a human design reading, contact me for more details 🌸

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  • When you grow, you will meet resistance

    The path to expansion and consciousness is not easy. If it was everyone would be doing it!

    It’s a path paved of triggers and resistance.

    Oh? I have to drop everything that I “think” I know? 🧠

    Your identity.

    Who you know yourself to be based on your past and the experiences you’ve had.

    The opinions and recognition of others.

    How you are defined in relation to your family, friends, colleagues and partner.

    Your beliefs.

    This has to be true because you say so…? Or is it? How did you form this belief? Is it yours? Where did it come from? 🤔

    Your life story made up of past moments, who you think you are now and who you want to be constructed in the future.

    Your opinions. You must have one or you have one and people need to hear it!!!?

    And the hardest of all… your ego!

    The resistance is normal. It’s showing you where you are keeping yourself small and stuck.

    Open up.

    Melt to the resistance.

    Be with the resistance 🧡

    You’ll see doors 🚪 where there were walls before as they say… ✨

    love & positivity ✨ phi 👁

    ⚡️ feeling a lot of resistance and heaviness? I can help you. Lets work together to lift the load so you can become truly free… 🦋

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  • For a seed to achieve its greatest expression

    “For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction.” - Cynthia Occelli

    Growth isn’t in perfection and success. Want to know what actual growth is?






    Doing something hundreds of times.

    Becoming completely undone and hitting rock damn bottom.

    In all of this glorious blaze is UNDOING. UNBECOMING.

    Complete change.

    Pushing outside your comfort zones.

    Cracking under pressure.

    And with that?

    Absolute R E B I R T H ⚡️⚡️⚡️

    Rising from the ashes – stronger, wiser and more resilient than ever.

    So don’t be afraid to completely fuck it all up.

    Don’t be afraid to completely change and do a 360 degrees.

    All of this is beautiful, messy GROWTH 🌱

    Keep going beautiful soul, you are on the right path and where you are meant to be.

    Rooting for you 🌳

    love & positivity ✨ phi 👁

    ⚡️ ready to unbecome and rapidly grow, evolve and expand beyond your current state of mind and being? Let’s work together through 1:1 coaching and lets chat 🚀

    For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.” – Cynthia Occelli​ Instagram Post

    Who is Cynthia Occelli?

    Cynthia Occelli is a fellow life coach with beautiful, empowering quotes.

    Cynthia Occelli Quotes

    “When people seek to undermine your dreams, predict your doom or criticize you, remember that they are telling you their story, not yours.”

    “If you love beauty, it’s because beauty lives within you. If you love art, it’s because you are creative. If it wakes up your heart, a receptor for it already exists within you. Your soul is drawn to the things that will help you unfold your most glorious expression. Give in.”

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  • Every experience, your soul invites

    Your soul is here on a journey and mission. To live and be human!

    Imagine this perspective.

    Your soul chose your life.

    Every moment of it.

    “The good, the bad and the in between”

    What if you knew every single moment was guaranteed to help you learn, grow and evolve.

    All in the beautiful journey to be your highest self?

    How would you feel?

    Personally for me?

    I feel calm.

    I feel peace.

    I feel grounded.

    In the trust and knowing. No matter what.

    After all, I back myself always.

    Doesn’t matter what life throws me or you 🍋

    You got this.

    So here’s to enjoying “lemonade” 🍸

    love & positivity ✨ phi 👁

    🚀 ready to fast track your evolution? To step up into your highest power ⚡️ Lets chat about your next level of growth through 1:1 coaching 🌱

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