Consciousness

  • On letting go

    Free your soul

    The truth is sometimes life is leading you to let go.

    Not getting what you want is setting you free.

    You’ve got to let go of the past to make way for your future.

    Letting go is the portal to the power of the present moment.

    To land and arrive fully here.

    Letting go is opening to the world of infinite possibilities.

    Letting go is expanding beyond what you think you want and allowing what you deserve.

    Letting go is freeing your soul.

    Letting go is liberation.

    Trusting in the universe

    It’s not easy to let go but what if you knew everything you desired and wished for was on the other side?

    That a clearing and space is needed for all of it to arrive.

    Have faith that you are always being led to something better and greater, more than you could’ve imagined for yourself.

    To trust in the call of the universe and beat of your heart when you know deep down inside, it’s time to let go…

    Everything is always happening for your highest good and growth, not to you, for you 🦋

    love & positivity ✨ phi

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  • There is always more

    There is always more...

    Maybe today what you need to be reminded of is: 

    Your existence is wanted and life is still worth living.

    You’ve lived many lifetimes preparing you to be here right now.

    There is more to your story.

    Your story is still unfolding and you’re about to enter into one of the greatest chapters of your life.

    Good things are coming your way beautiful soul.

    Be here to see it, feel it, touch it and experience it.

    Let go of lingering in the past and make space in your heart for your future.

    Free yourself from the bind of your mind and be here in this moment.

    We know all things change in the blink of an eye.

    Keep turning the pages, for there is always more.

    Keep turning the pages

    Sometimes we read a story and there’s parts that don’t make sense until the story progresses… and maybe that’s your life too.

    The only way to know?

    Keep turning the pages.

    You are living the life you are because you have the capacity and resilience to.

    In some spiritual sense your soul chose this story like for the greatest growth and expansion of your soul.

    That is not always pretty or fun, but that’s growth.

    We don’t grow as quickly and greatly in pretty and fun… there’s nothing like a baptism of fire, crumbling tower moments and dark nights of the soul.

    You got this beautiful soul ⚡️

    love & positivity ✨ phi

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  • On slowing down…

    Welcoming your highest self

    Beautiful soul, you are allowed to take your time and slow down.

    You don’t have to push, push push, force force force, hustle, hustle, hustle.

    Your pain whether physical, emotional, mental or anything else is real.

    No matter what anyone else says.

    It’s not attention seeking or dramatic.

    You aren’t being selfish or lazy.

    You are brave and doing your best.

    That takes true courage.

    Take it day by day. Moment by moment. Minute by minute if you need.

    Even second by second.

    Your highest self and soul is waiting for you to pick and prioritise yourself.

    Your highest self and soul yearns to be acknowledged for your resilience, strength and tenacity.

    Hold on.

    You’ve got this.

    You are creating a beautiful life for yourself.

    When you slow down...

    there’s nothing wrong with taking your time and slowing down, there’s nothing wrong with you.

    we live in a society that is obsessed with the fast pace and instant gratification.

    sometimes we need to just stop, pause and be still.

    to be truly present and savour the moment.

    especially in moments of pain.

    remember you’ve overcome all those hard times you didn’t think you would yet here you are reading this.

    listen to your soul.

    it always knows the way.

    it can be scary to listen to but trust and have faith in yourself.

    your soul is your in built GPS system completely customised and unique to you.

    slow down and tune into it like the radio 📻

    when you slow down you can feel the sunlight dance on our skin.

    when you slow down you can hear the symphony of sounds in everyday life.

    when you slow down can you truly taste your coffee and the chocolate melting on your tongue.

    anything can happen at any time, so it’s okay to slow down.

    be gentle and kind to yourself, you are doing your best.

    you got this 🧡

    love & positivity ✨ phi

    if you’d like to work with me, I offer 1:1 coaching and human design readings. Contact me for more info 🤍

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  • Finding light through the darkness

    Your journey through darkness...

    People may be jealous of your light, but they won’t be jealous of the the journey through darkness you had to take to shine.

    Let your light shine

    Let your light shine so bright that others can see and find their way out of darkness ✨

    I still remember when I first was told the below quote by Marianne Williamson it sent tingles up my spine…

    “Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous…actually…who you are you not to be?”

    It made me realise whilst I was afraid of failure, in a subconscious conditioned way I was scared of success.

    What people would think of me?

    Who I would become shedding my old scared self in the process?

    Know that all your triumphs and successes are yours.

    Know that you were born on this earth and discover your purpose – to be the best version of you which allows your highest self to shine.

    Remember this, happy people never tarnish or diminish your light and if someone is jealous of your light you know you’re clearly up to good because no one is jealous of pain, misery and suffering.

    Imagine if you got out of your own way today to be your true, free, liberated self.

    What would you achieve?

    Who would you become?

    Be like the sun 🌞 the sun shines everyday evenly blindingly so and doesn’t give a damn 🌻

    You weren’t born to be ordinary.

    You weren’t born to be bland.

    You weren’t born to fit in.

    You weren’t born to shrink yourself.

    You weren’t born to be mediocre.

    You were born because you are EXTRAORDINARY ⚡️

    I hope you dare to shine beautiful soul because the world needs your light more than ever 💫

    love & positivity ✨ phi

    Ready to shine brighter than ever before? Let’s work together, contact me for 1:1 coaching or to book a human design reading!

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  • Checking in with your soul

    Start with your soul

    Stop with the shoulds.

    Start with your soul.

    Letting go of the "should"

    Stop should-ing on and all over yourself 😳

    I should work out more.

    I should eat more healthily.

    I should be able to do it.

    Ask where the should is coming from? (Most likely your mind, your ego stemming from guilt, over extending yourself, shaming yourself…)

    Realise the place that it’s coming from isn’t serving you or the world.

    Negative emotions don’t work in creating positive behaviours 💡

    Even if they do temporarily it’s not sustainable or healthy.

    Instead check in with your soul.

    What do you DESIRE to do?

    What FEELS GOOD to you?

    Tap into your soul and feeling, bringing your conscious intention with you.

    Maybe you CAN do something?

    You GET to do something?

    You CHOOSE to do something?

    You WANT something?

    Ahhhh that feels better 😌

    Give yourself a choice instead of starting off with shame and failure.

    Power to you ✊🏽

    love & positivity ✨ phi

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  • Do you need a money mindset shift?

    Money mindset...

    Wealth is the consciousness of abundance.

    Poverty is the consciousness of lack.

    5 tips for money mindset shifts

    📞 bling bling 💎 5 instant money mindset shifts coming thru…

    💸 having money doesn’t actually change your underlying beliefs around money. If you feel scarce now, you’ll still feel scarce when you make more money 🤕 and a big tip for you: money doesn’t equal security and safety…

    💸 it is your divine birthright to receive and be abundant 👼🏼 plants never worry if there’s enough sun to go around 🌞 more money can always be printed… seriously. It is all the time everyday. Infinite source.

    💸 Maybe why money hasn’t been around you is because money is waiting for you to evolve and grow so it can flow freely to you 🌱

    💸 Rich mind = rich energy = rich thoughts. I focus on what I want vs what I don’t have. I focus on what I already have vs what I don’t have. Tap into wealth and abundance NOW not when you have $x or own y or make z💡

    💸 Have more fun around and thinking about money. Money is sick of being made the bad guy. Money is sick of all the desperation around it. One of my favourite money thoughts is money is so attracted to me and hot for me 🥵


    Here’s to your abundance, prosperity and wealth money magnet 🧲

    love & positivity ✨ phi

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  • This is your soul speaking

    On desire...

    You know that niggling feeling that pulls at you and makes you feel uncomfortable deep down inside that you can’t explain?

    Yeah that’s your soul being unsettled because maybe you’re not listening.

    Maybe you desire more…

    You aren't your thoughts

    Caught between your head and your heart beautiful soul? 🤕

    Your head… your mind… your brain – it isn’t you.

    You aren’t your thoughts 💭

    In fact your mind lies all the time – it’s a drama queen 🎭 the negative self talk…

    “You should do it… don’t be stupid”

    “Who do you think you are?”

    “I mean the answer is so obvious are you dumb?”

    Remember your head and mind is here to protect you, to keep you safe (which often can mean in the comfort zone which is great – stable and secure but it ain’t soul fulfilling)

    Your heart… your soul… your higher self – that can’t be made up.

    It bypasses your survival mode analytical mind.

    It’s FELT in your BODY.

    Drop into your body.

    The stillness.

    When your heart and soul speak through the body what do they say?

    Trust the pull and nudges… it’s there for a reason.

    That’s the biggest flex: faith, the knowing.

    Following my mind let me to great places… for a while.

    Everything on paper was perfect yet deep down I KNEW I wasn’t truly happy and satisfied.

    For a while I TRIED to ignore it… but it just got LOUDER AND LOUDER.

    It felt heavy, that I couldn’t carry it – the pounding, the knowing, that feeling… so I surrendered and trusted (yes it’s scary and uncomfortable… it’s called the leap of faith for a reason)…

    Following my heart has led me to everything… love, abundance, health, wealth… living a life beyond my wildest dreams.

    It’s not for the faint hearted… I mean imagine a world where we all truly did follow our heart 🤯

    If you did…

    If you do…

    Who will you be?

    What decisions will you make?

    What will your life be like?

    love & positivity ✨ phi

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  • Awareness is the light of consciousness

    On healing

    Repeat after me:

    You cannot heal what is not revealed.

    You cannot heal if you don’t feel.

    You cannot heal what is not revealed.

    Consciousness, intention & awareness

    This is the number 1 starting point for all things personal growth without a doubt.

    It’s awareness 👁

    If you don’t know, how can you change it?

    Consciousness and intention are the keys to personal growth and self development.

    It’s not just about mental awareness it’s also about emotional intelligence + embodiment.

    The body has the wisest inbuilt internal GPS – the secret is to actually listen to the subtle whispers instead of the screaming and shouting when you aren’t.

    Awareness also is important in recognizing that something is out of alignment for you.

    There’s nothing wrong with you.

    There is no shame.

    We all carry wounds that have healed and some that we hide from the light of day… it’s human.

    Further to that anything can become an act of personal growth and spiritual strengthening through the act of awareness.

    Awareness is the light of consciousness ✨

    Ready to take your awareness to the next level?

    Im holding a free 5 day masterclass next week to kick start your 2022 with consciousness, intention and growth!

    DM me to join (there will be replays for those who can’t make it live)

    love & positivity ✨ phi

    Ready for personalised support and guidance on your healing journey?

    I’d love to work with you through 1:1 coaching ⚡️

    Click here to read more

  • On trusting the present

    You are the catalyst

    You are making waves in oceans that cannot be seen yet.

    You are making tremors in earthquakes that cannot be felt yet.

    You are making sparks in lightning that haven’t struck yet.

    You are making heat in blazes that haven’t burned yet.

    You are the catalyst.

    You are the power.

    Just because it’s not here yet, doesn’t mean it’s not happening…

    It’s simply in the making.

    Tuning into the present

    There’s nothing more exciting then the taste of potentiality on the tip of your tongue.

    The way it lights up your body, atom by atom, cell by cell.

    The way it pours and floods into every fibre of your being with.

    There is so much happening even if you can’t quite see it, or feel it or touch it…

    The universe conspiring behind the scenes, pulling the strings, waiting for the perfect moment.

    This beautiful flow… this beautiful magic… this beautiful synchronicity cannot be be controlled, at times it can’t even be comprehended..

    Your current reality is only a snapshot of the infinite potentiality that exists.

    Know that it is all coming together…

    If you know that you aren’t worried about timing.

    You aren’t worried about what ISN’T happening.

    You’re simply here tuning into the present moment with full faith and alignment 💫

    love & positivity ✨ phi

    🌀 Ready to tune in deeper to your intuition, to learn how to have faith and trust, to confront your fears with clarity and confidence? Let’s work together through 1:1 coaching or a human design reading.

    Contact me for more details 🧡

    Trust the curiosity… trust the pull ✨

    Click here to read more

  • Are you tuning into the present moment?

    You are the power

    You are making waves in oceans that cannot be seen yet.

    You are making tremors in earthquakes that cannot be felt yet.

    You are making sparks in lightning that haven’t struck yet.

    You are making heat in blazes that haven’t burned yet.

    You are the catalyst.

    You are the power.

    Just because it’s not here yet, doesn’t mean it’s not happening…

    It’s simply in the making.

    You are the power

    There’s nothing more exciting then the taste of potentiality on the tip of your tongue.

    The way it lights up your body, atom by atom, cell by cell.

    The way it pours and floods into every fiber of your being with.

    There is so much happening even if you can’t quite see it, or feel it or touch it…

    The universe conspiring behind the scenes, pulling the strings, waiting for the perfect moment.

    This beautiful flow… this beautiful magic… this beautiful synchronicity cannot be be controlled, at times it can’t even be comprehended..

    Your current reality is only a snapshot of the infinite potentiality that exists.

    Know that it is all coming together…

    If you know that you aren’t worried about timing.

    You aren’t worried about what ISN’T happening.

    You’re simply here tuning into the present moment with full faith and alignment 💫

    love & positivity ✨ phi

    🌀 Ready to tune in deeper to your intuition, to learn how to have faith and trust, to confront your fears with clarity and confidence? Let’s work together through 1:1 coaching or a human design reading.

    Click here to read more