You have to start thinking of yourself as the main character
You have to start romanticising your life. You have to start thinking of yourself as the main character because if you don’t…
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Shame kept me from being open
56% of people say they’re uncomfortable talking to loved ones about their mental health. The main culprit? Shame
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The secret to feeling lighter and more free instantly?
Want to know the secret to feeling lighter and more free instantly? It is easy to do and can be done right here, right now!
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27: Normalising Boundaries With Family
It is so important to normalise having boundaries and that especially includes your family. Family is the foundation for boundaries.
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Trauma isn’t just in your mind and thoughts
Trauma isn’t just in your mind and thoughts. It can also be stored and live in your body. Society tells you otherwise, it is so mind focused.
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26 – Toxic Positivity
Toxic positivity is positivity in disguise. Learn more about how toxic positivity can be quite harmful and damaging.
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Hell no to this one very toxic thing you think
We hear people say this all the time and it truly is very damaging to us.Just BE POSITIVE.Positive thoughts only.
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Wisdom is more than knowledge
To know something is one thing. To live, breathe and embody it is another. Even with all the knowledge it is nothing without this.
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May is Mental Health Month 2021
Your mental health is just as important as your physical health. Find 9 important reminders about your mental health here.
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Your thoughts are not facts
Your thoughts are not facts. Just because your mind says you’re not good enough or worthy enough … it doesn’t mean it’s true.
