Phi Dang

To end this podcast episode I’d love to invite you to take part in a meditation to connect with your inner dragon. 

Begin by finding a quiet and comfortable space. You may sit or lie down in a relaxed position or what I’m really channeling for effectiveness is if you can, to stand up doing this meditation. Close your eyes and take a few deep breaths to center yourself. Inhale slowly through your nose, hold for a moment, and let it all out through your mouth, we are channeling the dragon after all. Release your breath as you think a dragon would. Allow any tension to dissolve with each breath.

Draw upon the element of wood. Imagine grounding into the earth as if a strong mighty tree. Feel the solid ground beneath you, supporting and grounding you. Feel yourself putting down networks of roots within Mother Earth. Picture the energy of the earth rising through your body with each breath, creating a strong foundation. 

Now I want you to set the intention of invoking the presence of your inner dragon. Visualise a warm light surrounding you. This light transforms into a magnificent dragon, coiled around you protectively. What colour is the dragon? It’s scales? How does it feel to look into the eyes of the dragon? How do you feel around this dragon?

Feel a sense of familiarity and trust as you recognise this as your inner dragon. Imagine the dragon’s breath as a radiant rainbow or golden energy. Inhale deeply, drawing in this powerful energy through your breath. Feel it entering your lungs, circulating through your body, and filling you with strength, courage, and vitality.

Imagine the dragon’s energy merging with yours. Feel the strength and power of the dragon infusing every cell of your being. Sense the warmth and light spreading through your body, from the top of your head to the tips of your toes. Feel the dragon energy igniting a fire within you—an unyielding determination and belief in your abilities. Sense the courage and confidence flowing through you. As you bask in this powerful energy, know that you are capable of overcoming challenges and manifesting your dreams.

Now, in the presence of the dragon energy, I want you to feel truly interconnected as one with your inner dragon. Imagine your third eye merging with the eye of the dragon. What clear visions and intentions are you being shown? What are the next steps you need to take? What advice does the dragon have for you? How your dragon communicates to you may be hearing a voice, perhaps seeing a picture or symbol, a feeling within your body.

After you’ve received what you need to see, hear, feel, sense of perceive feel the bliss and gratitude you have for your inner dragon thanking it for it’s guidance, wisdom and protection. Know that your inner dragon is always within you, ready to be activated and connected to. Slowly bring your awareness back to the present moment. Slowly bring your awareness back into your body. Take a few deep breaths, gradually returning to your surroundings. When you feel ready, gently open your eyes.