Phi Dang

Clarity and Confidence Life Coach known as 'The Positivity Queen'. I help you go from stuck and self critical to courageous and empowered by overcoming your negative self talk so you can conquer anything.

  • A message of hope and love

    I know it feels...

    Beautiful soul, I know it feels like you’ll break from the weight of the world on your shoulders and the heavy ache of your heart.

    I know it feels like you wish you could rip your heart out and not feel every ounce of pain.

    I know it feels like you’re sick of crying, it is as if the tears will never end.

    I know it feels like you will not be able to carry on, that the world has forced you on your hands and feet.

    I know it feels like everything is crumbling and collapsing, leaving you trembling in the wake of the void.

    I know it feels uncertain and scary in the clearing of it all, even though you know, it will all be for your highest good.

    I know it feels like you’re alone and no one gets it.

    I promise you, it will be okay.

    Hold on and keep going.

    I believe in you.

    All is on your side.

    Have faith and have love.

    You’ve made it through so much already and will continue to.

    You got this.

    Let yourself be...

    from my heart & soul to yours, a message of hope and love 💌

    what an excruciating gift it can be to be human especially one that feels it all.

    letting the pain into every crevice of your being and body.

    letting yourself open to the wisdom of what you’re feelings are teaching you.

    letting love take over and crack you from the inside out.

    despite how hard and heavy it can be, have no regrets.

    be proud of how you are handling it all right now because someday you’ll be even prouder looking back at this moment.

    you’ve got this 🌹

    everything you feel is a testament to your strength and bravery, it’s easy to ignore, avoid, suppress … to feel? that’s for the big hearts, the lovers, the dreamers…

    here’s to you ☁️

    love & positivity ✨ phi

    ready to rise and learn to navigate your emotions with strength and bravery? let’s work together through 1:1 coaching or a human design reading. contact me for more info 🧡

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  • The beautiful soul you are right now

    Right NOW

    The beautiful soul you are right now, has fought invisible battles and conquered wars with tender scars and a full heart.

    The beautiful soul you are right now, has struggled in the seas of misery yet resurfaced to conquer the waves.

    The beautiful soul you are right now, has had to die and hold funerals for past versions of self in order to be reborn.

    The beautiful soul you are right now, has walked through fires of pain and suffering, to rise from the ashes.

    The beautiful soul you are right now, has turned wounds into wisdom, anguish into achievement and trauma into triumph.

    The beautiful soul you are right now thought they could not make it, yet here you are right now.

    Celebrating your past, present and future

    We all have had a past. Maybe it’s a past you’re not proud of, ashamed of, guilty of, sad of… and that’s okay.

    Here’s the thing, without this past version of yourself, you would not be who you are today.

    Celebrate yourself as you are right now 🥳

    Growth isn’t just about what’s to come… it’s also about how far you’ve already come and where you are right now.

    It’s a simultaneous duality.

    You can be so proud of yourself and still have a long journey ahead

    You can be sad about aspects of your old self yet love, hold and respect them at the same time.

    You can be not happy with where you are right now, but know a brighter future is just around the corner after a dark past.

    To be here now after all that you’ve been through… what you’ve seen, what you’ve felt… is absolutely incredible.

    If no one else has told you today or ever before, I am so proud of you.

    I am cheering you on.

    You’re reading this for a reason.

    Take it as the sign you’ve been waiting for.

    Keep going 🧡

    love & positivity ✨ phi

    Looking for support and guidance on your personal growth journey? A bestie, teacher, friend and cheerleader all in one? 🙋🏼‍♀️ hiii I got you and I would love to work with you. Contact me for more info to work with me through 1:1 coaching or a human design reading ✨

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  • On slowing down…

    Welcoming your highest self

    Beautiful soul, you are allowed to take your time and slow down.

    You don’t have to push, push push, force force force, hustle, hustle, hustle.

    Your pain whether physical, emotional, mental or anything else is real.

    No matter what anyone else says.

    It’s not attention seeking or dramatic.

    You aren’t being selfish or lazy.

    You are brave and doing your best.

    That takes true courage.

    Take it day by day. Moment by moment. Minute by minute if you need.

    Even second by second.

    Your highest self and soul is waiting for you to pick and prioritise yourself.

    Your highest self and soul yearns to be acknowledged for your resilience, strength and tenacity.

    Hold on.

    You’ve got this.

    You are creating a beautiful life for yourself.

    When you slow down...

    there’s nothing wrong with taking your time and slowing down, there’s nothing wrong with you.

    we live in a society that is obsessed with the fast pace and instant gratification.

    sometimes we need to just stop, pause and be still.

    to be truly present and savour the moment.

    especially in moments of pain.

    remember you’ve overcome all those hard times you didn’t think you would yet here you are reading this.

    listen to your soul.

    it always knows the way.

    it can be scary to listen to but trust and have faith in yourself.

    your soul is your in built GPS system completely customised and unique to you.

    slow down and tune into it like the radio 📻

    when you slow down you can feel the sunlight dance on our skin.

    when you slow down you can hear the symphony of sounds in everyday life.

    when you slow down can you truly taste your coffee and the chocolate melting on your tongue.

    anything can happen at any time, so it’s okay to slow down.

    be gentle and kind to yourself, you are doing your best.

    you got this 🧡

    love & positivity ✨ phi

    if you’d like to work with me, I offer 1:1 coaching and human design readings. Contact me for more info 🤍

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  • Better days are coming

    Better days are coming...

    Some days will be harder than others and that’s okay.

    Some days will feel heavier than others and that’s okay.

    Some days pain and suffering will convince you that it will last forever.

    It won’t.

    Better days are coming beautiful soul.

    They always do.

    It may take time, but it’s always worth the wait.

    The light will trickle back in.

    Your heart will mend piece by piece.

    You’ll remember why you love life so much in the first place.

    Rainbows always like to hide behind storms and clouds.

    Your tears will water the flowers blossoming in the seams of your soul.

    You’ll look back at this time thinking that life has buried you, when really you’ve been planted to bloom.

    You’ll look back at this time, in awe of your strength and beaming with pride for yourself.

    You’ll look back at this time and realise that you wouldn’t change a thing, because everything unfolded the way it was meant to, for your highest growth always.

    Facing your emotions

    I hope hard moments and days don’t convince you that you have a bad life or that the good ones aren’t coming because they are.

    Beautiful soul, life’s only constant is the rollercoaster and waves. The ups and the downs. It’s okay to not have every day be so happy, exciting and soul fulfilling. It’s more than okay because it’s human.

    I know you have days where you feel so much suffering you can’t even put how you feel into words.

    I know you have days where you question if you’ll make it through because you’ve just had enough.

    I know you have days where you feel like a fool for thinking better days are coming (you aren’t because they are).

    I know because I’ve been there too🤍

    As they say if you feel like you’re losing everything, remember that trees lose their leaves every year and yet they still stand tall and wait for the better days to come 🌳

    Eventually it will all make sense.

    Eventually those better days will be here, right now and you’ll smile looking back knowing it all happened the way it was meant to be.

    They are coming, just because you can’t see them or feel it doesn’t mean that they aren’t.

    Hold on, you’ve got this beautiful soul, I believe in you 🧡

    love & positivity ✨ phi

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  • Human being, not human doing

    Did you know...

    You’re a human BEING not a human DOING.

    On getting caught up...

    There’s nothing wrong with doing! But here’s the thing about life… you’re a soul choosing to have a human experience.

    You are here to be truly alive and that’s not just being productive…

    We get caught up in the rat race that you simply forget to be ✨

    We get caught up in getting to the destination that we forget to enjoy the journey 👣

    We get caught up in auto pilot that we don’t get to be fully present and grounded in the moment 👁

    We get caught up in making things happen that we forget based on universal principles we are an energetic match to what we desire ❤️‍🔥

    love & positivity ✨ phi

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  • Are you feeling overwhelmed?

    My not to do list...

    When you’re overwhelmed, take a step back.

    What NEEDS to be done right now?

    Forget a to-do list… you need a NOT TO DO LIST.

    E.g. I don’t need to take on more work.

    I don’t need to listen to negative thoughts.

    I don’t need to feel guilty or shame myself.

    Doing the best you can

    Who’s guilty of taking on more than they can handle? 🙋🏼‍♀️

    Most of us can relate.

    The people pleaser in us.

    The over achiever.

    The fear of guilt/rejection.

    The perfectionist.

    The control freak.

    In moments like these take a moment for yourself to breathe and ask yourself – does this actually NEED to be done?

    Maybe you desire to get it done quickly.

    Maybe you ideally get it done sooner rather than later.

    The thing about to do lists is often they never run out… as soon as you do something another thing pops up.

    When we can learn to surrender and allow this, life gets easier.

    Do the most and best you can in the moment.

    That’s all you can do!

    You’re a human being, not a human doing 🧡

    love & positivity ✨ phi

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  • Everything you need is within

    A change of perspective...

    Your reality reflects your inner world.

    If you don’t like what you see, turn inwards not outwards.

    Understanding your reality

    For your whole life you’ve been conditioned to seek outside of yourself and this makes sense.

    We are conceived in the uterus, grown in the womb and then ripped away into reality.

    We grow up watching the media where it seems like all the answers are outside of ourselves.

    Prince Charming, Make Up, Food, Gym, This Product, That Product.

    Realise that everything you NEED is within… that you have the POWER.

    The solution to your problems is WITHIN.

    Look and find it within yourself instead of masking it with a bandage solution in your outer reality.

    Notice how when you’re miserable inside, life falls apart on the outside. Parking fines, late bill charges, nothing seems to go right.

    When you’re happy on the inside, physical reality is amazing you notice the birds chirping, the sun shining.

    Further to that every person you meet and encounter is a mirror and their perspective of you is a reflection of them.

    Inner world = Cause
    Outer world = Effect

    love & positivity ✨ phi

    Ready to uplevel and upgrade your inner world? Let’s work together through 1:1 coaching or a human design reading.

    Click here to read more

  • Finding light through the darkness

    Your journey through darkness...

    People may be jealous of your light, but they won’t be jealous of the the journey through darkness you had to take to shine.

    Let your light shine

    Let your light shine so bright that others can see and find their way out of darkness ✨

    I still remember when I first was told the below quote by Marianne Williamson it sent tingles up my spine…

    “Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous…actually…who you are you not to be?”

    It made me realise whilst I was afraid of failure, in a subconscious conditioned way I was scared of success.

    What people would think of me?

    Who I would become shedding my old scared self in the process?

    Know that all your triumphs and successes are yours.

    Know that you were born on this earth and discover your purpose – to be the best version of you which allows your highest self to shine.

    Remember this, happy people never tarnish or diminish your light and if someone is jealous of your light you know you’re clearly up to good because no one is jealous of pain, misery and suffering.

    Imagine if you got out of your own way today to be your true, free, liberated self.

    What would you achieve?

    Who would you become?

    Be like the sun 🌞 the sun shines everyday evenly blindingly so and doesn’t give a damn 🌻

    You weren’t born to be ordinary.

    You weren’t born to be bland.

    You weren’t born to fit in.

    You weren’t born to shrink yourself.

    You weren’t born to be mediocre.

    You were born because you are EXTRAORDINARY ⚡️

    I hope you dare to shine beautiful soul because the world needs your light more than ever 💫

    love & positivity ✨ phi

    Ready to shine brighter than ever before? Let’s work together, contact me for 1:1 coaching or to book a human design reading!

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  • Investing in your growth

    The essence of you

    People have no problem spending to grow.

    To buy a house, a car, clothes, holidays… of all the things in life to grow, wouldn’t it be your soul?

    The essence of who you are, the beating pulse of life, isn’t that your priority?

    Investing in your growth

    Why do you easily spend money on Uber eats or clothes without second thought but when it comes to you… your growth and expansion you hesitate and become fearful 🥴

    Do you know where every dollar and minute of your time is being invested?

    Mindset shift: instead of saying you can’t afford something what if you put it as… I’m choosing not to invest because this isn’t a priority right now…

    And then you’ll understand why the people who do invest in their soul and self such as through 1:1 coaching live their dream lives and quantum leap vs those who don’t.

    Access to money is a privilege for sure, what I know is that if I want something enough I’ll find a way to make it happen. That’s that. It might take a week or maybe even a year – again, I will make it happen.

    So no excuses and realise your actions reflect your inner world.

    You can’t be annoyed your stuck but you don’t want to invest to get unstuck 🥴

    So if you’re ready to invest in yourself and soul, contact me – let’s work together through 1:1 coaching to help you shed old patterns and overcome your negative self talk so you can step into your power, to be happier + more confident ⚡️

    love & positivity ✨ phi

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  • On having a resilient mindset

    On keeping moving

    Truth bomb:

    I still struggle.

    I still have challenges.

    I still have doubts.

    Difference:

    I don’t quit.

    I don’t let it mean anything.

    I keep moving.

    Who is stronger? Your mind or YOU?

    🌶 this is the difference between those who succeed and those who don’t – no sugar coating here 💣

    Nothing means nothing unless you let it…

    Even those you look up to are still human (duh!) but here’s the thing… the people you admire don’t let their negative self talk stop them from making moves which is why they are where they are today.

    It’s part of the human experience.

    Learning to detach from your thoughts and identify with them.

    Seeing the greatness in the bumps, redirections and uncertainty in the journey ahead.

    Learning to hear, speak and most importantly EMBODY your truth despite what can arise.

    Everything you go through is intentional to help you grow, expand and evolve.

    Many people think failure is the worst thing that can happen.

    The worst thing is to do nothing.

    The worst thing is regret.

    Staying still and stuck won’t get you anywhere, you might as well try something different whether it’s your thoughts or actions.

    Who is stronger, your mind or YOU?

    Remember you are not your thoughts, they are a product of your life experiences, upbringing, programming and conditioning.

    No matter how far you advance in your career, even when you have the dream relationship, job, life, friendships etc you will encounter new level = new devil.

    Enjoy the struggle, challenges and doubts it means you’re on the verge of new growth and how boring would life be if everything went your way?

    Here’s to you beautiful soul, keep going ⚡️

    love & positivity ✨ phi

    If you’re reading to uplevel your mindset, self love, energy, purpose and power to be more confident & happy, I would love to help through 1:1 coaching 🧡

    Click here to read more