Month: July 2022

  • Finding your ease and flow

    Life isn't easy...

    Life isn’t easy but ease is a way of life.

    You can only live life with ease when you are internally at ease.

    More on ease

    Ego says: ‘Once everything falls into place, I’ll feel peace.’

    Spirit says: ‘Find peace, and then everything will fall into place’

    — Marianne Williamson

    This doesn’t mean you don’t work, you spend all day at the beach drinking cocktails and going on shopping sprees 🛍 (although that would be really nice 😇)

    You can live with ease doing your job, doing life admin, dating, living your everyday life, making dinner… anything!

    Ease is:

    😌 taking responsibility for your stuff: thoughts, feelings, actions, results therefore having power

    😌 having things thrown at you that are challenging and frustrating but having full confidence you can handle it

    😌 knowing your triggers and how to work through them essentially responding not reacting

    😌 leading with love, being kind and compassionate with yourself always

    😌 having rock solid boundaries with no anxiety and being able to say no when you don’t want to say yes

    So whilst life is far from easy when we approach with ease from a place of stability, strength and serenity within… that’s where ease comes from ✨

    You are the unwavering mountain 🏔

    You are the depth of the ocean
    🌊

    You are the songs of the birds
    🕊

    Here’s to ease in your life beautiful soul 🧡

    love & positivity ✨ phi

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  • On being the main character

    No one can...

    No one can save you from your own work.

    No one can save you from your own healing.

    It’s never anyone else’s job but yours.

    The work and healing is yours

    From a young age we are conditioned to believe in the hero, the saviour only to realise that person is ourselves.

    It’s not Prince Charming. Even if your partner is incredibly loving, patient and compassionate (which is a must!).

    It’s not your family. Your parents won’t be around forever and everyone has their own life to live.

    It’s not your friends. They’ll always catch you when you fall but they can’t carry it all with you.

    It’s not your coach. It’s a privilege to walk by my clients as they do the work on their healing and personal development journey. I cheer them on. I hype them up. I help them get back up. Yet they do the work themselves because they are powerful beyond their comprehension.

    The work and healing is yours.

    Your support network and team are by your side and walk with you but you’re the main character, you’re the leader ⚡️

    It’s an internal job.

    Working on your thoughts, actions, feelings.

    Letting go of what no longer serves you outdated beliefs and negative self talk.

    You got this.

    Cheering your growth and expansion on always 🧡

    love & positivity ✨ phi

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  • Overcoming negativity…

    The truth...

    Truth bomb.

    You’ll never stop having negative thoughts.

    Just because you have them doesn’t mean you have to believe them.

    Negative thoughts are OKAY

    It’s OK to have negative thoughts – yes you read that correctly.

    Negative thoughts are natural and it’s unlikely to ever stop no matter how happy or successful you are or how much you meditate and do mindset work.

    The vibe isn’t never having negative thoughts.

    The vibe is having them and being confident within yourself to overcome them (literally what I teach in 1:1 coaching).

    It’s futile to try and stop them they’re like waves no matter what you’ll do they’ll keep coming back.

    Remember what you resist will persist…

    Just because you have a thought doesn’t make that automatically true (although that would be useful because that means I’m the new owner of 2 cute puppies, $10 million is being deposited into my bank account, I’m going on a never ending holiday… you get the point 😜)

    love & positivity ✨ phi

    If you love this vibe you’ll want to consider working with me 1:1 or joining my personal growth membership – contact me for more details 🧠

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  • Awareness is the light of consciousness

    On healing

    Repeat after me:

    You cannot heal what is not revealed.

    You cannot heal if you don’t feel.

    You cannot heal what is not revealed.

    Consciousness, intention & awareness

    This is the number 1 starting point for all things personal growth without a doubt.

    It’s awareness 👁

    If you don’t know, how can you change it?

    Consciousness and intention are the keys to personal growth and self development.

    It’s not just about mental awareness it’s also about emotional intelligence + embodiment.

    The body has the wisest inbuilt internal GPS – the secret is to actually listen to the subtle whispers instead of the screaming and shouting when you aren’t.

    Awareness also is important in recognizing that something is out of alignment for you.

    There’s nothing wrong with you.

    There is no shame.

    We all carry wounds that have healed and some that we hide from the light of day… it’s human.

    Further to that anything can become an act of personal growth and spiritual strengthening through the act of awareness.

    Awareness is the light of consciousness ✨

    Ready to take your awareness to the next level?

    Im holding a free 5 day masterclass next week to kick start your 2022 with consciousness, intention and growth!

    DM me to join (there will be replays for those who can’t make it live)

    love & positivity ✨ phi

    Ready for personalised support and guidance on your healing journey?

    I’d love to work with you through 1:1 coaching ⚡️

    Click here to read more

  • The experience of being human…

    Being human is beautiful

    Being human isn’t just pain, suffering, war, crisis.

    Being human is falling asleep on the couch.

    Being human is smiling for no reason at all.

    Being human is getting curious about conspiracy theories.

    Being human is talking out loud to yourself.

    Being human is watching the stars in the sky.

    Being human is singing into your hairbrush.

    Being human is dancing like no one is watching.

    Being human is laughing so much you snort.

    Being human is eating mac and cheese out of the microwave.

    Being human is pulling funny faces in the mirror.

    Being human is smelling flowers.

    Being human is seeing the extraordinary in the ordinary.

    Being human is beautiful.

    Coming home to yourself

    Oh to be human! I’m the midst of overwhelming pain and change it can feel dark.

    Even in the darkness, remember there is always light within you 🤍

    Things aren’t perfect collectively and there’s a lot to work on. To speak your truth. To speak louder. To take action.

    Collective change also happens with you.

    You’re busy fighting for the world but who is fighting for you?

    Embrace that you are here, in human form.

    You’re allowed to also just be.

    The experience of living.

    The experience of being human.

    Come home to yourself with kindness, love, compassion and appreciation in life 🦋 if you’re ready to and looking for support + guidance I would love to help through 1:1 coaching or a human design reading 🧡

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  • Being soft in love

    Be soft in love, beautiful soul

    Maybe your experiences of love have hardened you.

    You don’t have to carry mountains of pains.

    You don’t have to fight the wars that don’t belong to you.

    Being hard won’t let love in and it certainly won’t heal your heart.

    You will build walls thinking you are protecting yourself but what you are doing is preventing love from coming in.

    Be soft in love, beautiful soul.

    The soft that melts sharpened edges and takes the edge off it all.

    Soft is not weak.

    Soft is strong.

    Soft looks beautiful on you.

    More on love

    be the soft one in love 🌹

    the one who kisses someone’s lips but also their heart & soul

    the one who cares deeply, that isn’t a weakness that is a strength.

    the one that always finds a reason to smile and get back up when pushed down.

    the one who is gentle in every way, the best way.

    the one who is the quiet strength in the middle of a hurricane despite al the chaos.

    the one who tries not because they have to but because they want to with a full heart.

    the world is full of those who have been hardened by hurt & pain, that will continue if we choose to sharpen our edges.

    don’t be the sharp pain of knife but the soothing hug and kiss.

    let us soften in love, let us melt, let us do so in strength & beauty.

    here’s to being soft in love 🧡

    love & positivity ✨ phi

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  • On trusting the present

    You are the catalyst

    You are making waves in oceans that cannot be seen yet.

    You are making tremors in earthquakes that cannot be felt yet.

    You are making sparks in lightning that haven’t struck yet.

    You are making heat in blazes that haven’t burned yet.

    You are the catalyst.

    You are the power.

    Just because it’s not here yet, doesn’t mean it’s not happening…

    It’s simply in the making.

    Tuning into the present

    There’s nothing more exciting then the taste of potentiality on the tip of your tongue.

    The way it lights up your body, atom by atom, cell by cell.

    The way it pours and floods into every fibre of your being with.

    There is so much happening even if you can’t quite see it, or feel it or touch it…

    The universe conspiring behind the scenes, pulling the strings, waiting for the perfect moment.

    This beautiful flow… this beautiful magic… this beautiful synchronicity cannot be be controlled, at times it can’t even be comprehended..

    Your current reality is only a snapshot of the infinite potentiality that exists.

    Know that it is all coming together…

    If you know that you aren’t worried about timing.

    You aren’t worried about what ISN’T happening.

    You’re simply here tuning into the present moment with full faith and alignment 💫

    love & positivity ✨ phi

    🌀 Ready to tune in deeper to your intuition, to learn how to have faith and trust, to confront your fears with clarity and confidence? Let’s work together through 1:1 coaching or a human design reading.

    Contact me for more details 🧡

    Trust the curiosity… trust the pull ✨

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  • The struggles of change

    Change can be...

    Beautiful soul, change can be lovely.

    It can be oh so beautiful…

    However sometimes change is cruel.

    Change can be trying to keep your head above water.

    Change can be stirring beneath the surface.

    Change can be getting caught between two worlds.

    Change can be the crushing weight of the world.

    Change can be lingering, waiting in the shadows.

    Change can be torture and agony, bleeding out.

    Change can be silence, with not a word said.

    Change can be turbulent, aching to break free.

    Change can be a baptism of fire, burning alive.

    Change can be a graveyard, haunted by your mistakes.

    Change can be painful, but change is how we grow.

    Become the butterfly, open to change

    Many of us believe change is a good thing, in fact we desire it and we think it will be enjoyable and pleasant.

    Sometimes it is.

    Sometimes it isn’t.

    It can be uncomfortable and unpleasant.

    It can be slow, tedious and drawn out.

    It can cause anxiety, stress, disruption and even depression in some cases.

    Despite the growing pains it doesn’t mean change is bad.

    Whether we initiate it or not, whether we are are prepared or not… change
    happens inevitably.

    To help us grow and expand, to be come our highest selves living our life in alignment with our soul and values.

    Just as the caterpillar becomes a butterfly be willing and open to change.

    Be open to letting go and shedding who you’ve been.

    Be open to letting go of the past and old patterns.

    Be open to who you are now and who you are becoming 🦋

    Sometimes the change won’t make sense, you won’t quite understand it — go with it, see where it takes you.

    Have faith knowing that any change happening is change that you can handle 💫

    Here’s to your highest growth 🚀

    love & positivity ✨ phi

    Ready to embrace change to the fullest? To change with support and guidance with me along your side? I would love to help you through 1:1 coaching or a human design reading 🧡

    Click here to read more

  • My heart reminds me I’m alive

    I'm grateful for it all

    I’m grateful for all that my heart feels.

    I’m grateful for the way it beats with pride and joy.

    I’m grateful in the way in floats with excitement and swells with tenderness.

    I’m grateful when it feels heavy and anchored.

    I’m grateful when it feels like being crushed alive.

    I’m grateful when it swoons with delight and wonder.

    I’m grateful when it races to the rush and thrill of it all.

    I’m grateful when it aches and I feel every time it bleeds.

    I’m grateful when it rushes off the cliff and suspends itself for a moment in time.

    I’m grateful because my heart reminds me I’m alive.

    On following my heart

    Sometimes I really resent my heart.

    Following my heart has led to painful situations that my mind wanted to avoid.

    Following my heart has led to judgement from others who wouldn’t understand.

    Following my heart has led to more difficult decisions that could logically be answered.

    Following my heart has led me to a life beyond logic and my wildest dreams.

    Following my heart has led to deepened love that has changed my life in ways I never knew it could.

    Following my heart has never been wrong even when I’ve felt that I couldn’t handle the heartache that wouldn’t stop coming in waves.

    We live in a society that values logic and the brain.

    After my dad died I made a conscious decision to live with my heart because I realized my mind caused me so much pain.

    Use the weekends to work and make money instead of spending time with family and friends (if I could go back in time to spend one more minute with my dad I would).

    Do the logical thing that makes you unhappy but theoretically will give you what you want (I stayed in a job where I felt unhappy but made up for it in my bank account – being miserable and wealthy is no fun).

    You’re going to have so much time to do the other things (spoiler alert; we only have the present moment) – it’s short term sacrifice for long term gain.

    When my dad died, initially I could not feel my heart.

    I was so overwhelmed with grief, pain and shock that I went into shut down.

    I numbed everything out… and I did not feel anymore.

    I would later be diagnosed with onset delayed grief that led me to a dark dark place because to live without feeling made me feel like a zombie not truly alive.

    I literally remember being so numb wishing I could feel something even pain! Even to cry would be something.

    The day my heart came back I was elated.

    Even as I navigate tough times with my heart I am so grateful.

    I am grateful for this mighty muscle that physically keeps me alive but also reminds me that I am truly alive.

    How is your heart today?

    love & positivity ✨ phi

    Are you ready to reconnect with your heart? To live a soul led life? I’d love to help you through 1:1 coaching or a human design reading 🧡

    Click here to read more

  • Are you falling apart, or falling together?

    The future is coming

    And maybe it’s not that everything is falling apart rather that everything is falling together… that doesn’t make it easy.

    At times it doesn’t feel fair.

    And that is life in itself.

    It’s not good or bad.

    It’s not fair or unfair.

    It just is.

    What would life be like without change?

    The same. Stagnant. Boring.

    It’s only natural that when you evolve, your life will do so too.

    The ebbs and flows, the highs and lows.

    When life falls apart, know that the future is coming… so for now enjoy the ride and know that one day you’ll look back knowing that it all fell apart to come together.

    Accepting change

    When everything is changing and falling apart it can be easy to get sucked up into it 🌊

    It feels as if you’re drowning, struggling to break the surface and grasping for air.

    It feels uncomfortable as if a new version of you is trying to emerge but not quite there. You want to break free from the skin you’re in.

    It feels like a rollercoaster of emotions where one day you’re up and the next you’re down so low.

    It’s how I’ve been feeling and many of my clients too.

    When I’m in the depths of the waters of change I bring it back to this one truth that grounds me.

    Change is a part of life.

    My ego may not like that, but it’s true.

    Who is my ego to think that change can only happen on my terms and my timeline only?

    When I check in with my soul deep down inside, I know that I’ve been in the comfort zone for too long. For wanting of everything to be easy and breezy… and that is probably when I need change the most.

    🌬 To come in and shake things up.

    To help my personal growth and expansion.

    To align with my highest self and values.

    Here’s to change – we may not like it but we need it.

    love & positivity ✨ phi

    Navigating the waters of change and desiring support and guidance? I’d love to dive deep with you through 1:1 coaching or a human design reading. Contact me for more info 🐋

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