Month: July 2022

  • You will find love

    On love...

    I know how heavy your heart aches right now.

    I know how it hurts to breathe.

    I know it feels like your heart has shattered into a million pieces.

    I know it feels like the tears will never end.

    I know your heart is hurting and as if nothing else matters.

    I know you are in so much pain.

    I know you are skeptical of love.

    I promise beautiful soul, one day when you are ready, your heart will open again.

    You will find love again.

    You will find love in an oversized t-shirt.

    You will find love in flossing your teeth.

    You will find love in the way the ocean kisses the shore.

    You will find love in the glimmer of the stars.

    You will find love again because it never left, it’s always been inside of you.

    Acknowledge your broken heart

    A broken heart is never easy, you question if it was worth even feeling love in the first place 💔

    It absolutely is.

    To feel every ounce of your broken heart – the sharp edges, the heavy beating, the drip of aching… is an exquisite reminder of your living, breathing human nature.

    Your broken heart meant that love truly touched your heart… it didn’t just touch it… it consumed it, it merged with it, it became it ❤️‍🔥

    The love you had, the love you gave, the love you received… it’s all you because you are love.

    Sure you will find love again in another soul 💘 but never forget that the love already exists, always had and always will within you.

    love & positivity ✨ phi

    Ready to uplevel in love? ❤️‍🔥 whether it’s self love, in a relationship or dating, I got chu 😍 let’s work together through 1:1 coaching or human design 🥰

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  • Turning pain into purpose

    On pain...

    There isn’t a minimum when it comes to pain and suffering. 

    You don’t have to hit a certain amount or for for it to feel a certain way to qualify for something.

    How you feel is completely valid no matter what anyone else says or some text book definition.

    You don’t have to keep it to yourself and go through your experience alone.

    You don’t have to outwardly show signs of distress to seek help.

    You don’t have to feel bad comparing your experience to another.

    You aren’t weak for feeling this way and people don’t think less of you.

    You are a human being.

    You’re understandably allowed to seek a way to move through it all.

    You are loved beautiful soul.

    More on suffering...

    You don’t have to measure how much pain and suffering you’re going through, you don’t have to show your pain and suffering.

    Pain and suffering is so unique to each individual – there’s no uniform look or symptoms.

    Your pain and suffering is valid no matter what.

    I hope you know that you’re allowed to process it in your own way.

    I hope you know that you’re allowed to process it in your own timeline.

    I hope you know that you’re allowed to do it on your terms.

    Lots of love beautiful souls 🧡

    This week has been an emotionally dense and heavy one for the collective.

    In human design the energy has been that of crisis also known as the darkening of the light 💡

    No matter how dark, the light is there not only at the end of the tunnel but within you ✨

    All you have to do is remember 💫

    love & positivity ✨ phi

    Looking to turn your pain into purpose, your wounds into wisdom? I’d love to help through 1:1 coaching or a human design reading 🧡

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  • Love is life

    What happens to love...

    What happens to love when we break up?

    What happens to love when it’s unrequited and the other person doesn’t feel the same way?

    What happens to love when they don’t even know you exist?

    What happens to love when there are no labels?

    What happens to love when they aren’t here anymore?

    What happens to love when they forget about you and move on?

    What happens to love when it gets complicated?

    What happens to love when you keep trying but it never works out?

    What happens to love when they ghost you and disappear?

    What happens to love when they find it with someone else?

    So, what happens to love?

    It circulated. It continues. It is never wasted.

    Love will always come back to you in one form or another.

    Love is abundant.

    Love is love.

    More on love

    I see you beautiful soul — you’ve got such a big heart and so much love to give.

    It can feel so deflating when you’re capable of so much love and yet it feels like no one can hold it and embrace it like you do.

    It feels like your heart is continuously broken and you feel hopeless.

    As if there’s something wrong with you. Maybe you’re too much of a lover…

    Don’t let moments of heartbreak, pain and suffering define love for you.

    Love never ends.

    Love transforms.

    Here’s to love in all its forms, in all its magic, in its wholeness — the “good”, “bad”, “ugly”, “messy” and most of all beauty 🧡🌹

    love & positivity ✨ phi

    Let’s breakthrough your barriers to love 🚀 reclaim your whole heart and power ❤️‍🔥 let’s work together through 1:1 coaching or a human design reading. Contact me ✨

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  • A message of hope and love

    I know it feels...

    Beautiful soul, I know it feels like you’ll break from the weight of the world on your shoulders and the heavy ache of your heart.

    I know it feels like you wish you could rip your heart out and not feel every ounce of pain.

    I know it feels like you’re sick of crying, it is as if the tears will never end.

    I know it feels like you will not be able to carry on, that the world has forced you on your hands and feet.

    I know it feels like everything is crumbling and collapsing, leaving you trembling in the wake of the void.

    I know it feels uncertain and scary in the clearing of it all, even though you know, it will all be for your highest good.

    I know it feels like you’re alone and no one gets it.

    I promise you, it will be okay.

    Hold on and keep going.

    I believe in you.

    All is on your side.

    Have faith and have love.

    You’ve made it through so much already and will continue to.

    You got this.

    Let yourself be...

    from my heart & soul to yours, a message of hope and love 💌

    what an excruciating gift it can be to be human especially one that feels it all.

    letting the pain into every crevice of your being and body.

    letting yourself open to the wisdom of what you’re feelings are teaching you.

    letting love take over and crack you from the inside out.

    despite how hard and heavy it can be, have no regrets.

    be proud of how you are handling it all right now because someday you’ll be even prouder looking back at this moment.

    you’ve got this 🌹

    everything you feel is a testament to your strength and bravery, it’s easy to ignore, avoid, suppress … to feel? that’s for the big hearts, the lovers, the dreamers…

    here’s to you ☁️

    love & positivity ✨ phi

    ready to rise and learn to navigate your emotions with strength and bravery? let’s work together through 1:1 coaching or a human design reading. contact me for more info 🧡

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  • The beautiful soul you are right now

    Right NOW

    The beautiful soul you are right now, has fought invisible battles and conquered wars with tender scars and a full heart.

    The beautiful soul you are right now, has struggled in the seas of misery yet resurfaced to conquer the waves.

    The beautiful soul you are right now, has had to die and hold funerals for past versions of self in order to be reborn.

    The beautiful soul you are right now, has walked through fires of pain and suffering, to rise from the ashes.

    The beautiful soul you are right now, has turned wounds into wisdom, anguish into achievement and trauma into triumph.

    The beautiful soul you are right now thought they could not make it, yet here you are right now.

    Celebrating your past, present and future

    We all have had a past. Maybe it’s a past you’re not proud of, ashamed of, guilty of, sad of… and that’s okay.

    Here’s the thing, without this past version of yourself, you would not be who you are today.

    Celebrate yourself as you are right now 🥳

    Growth isn’t just about what’s to come… it’s also about how far you’ve already come and where you are right now.

    It’s a simultaneous duality.

    You can be so proud of yourself and still have a long journey ahead

    You can be sad about aspects of your old self yet love, hold and respect them at the same time.

    You can be not happy with where you are right now, but know a brighter future is just around the corner after a dark past.

    To be here now after all that you’ve been through… what you’ve seen, what you’ve felt… is absolutely incredible.

    If no one else has told you today or ever before, I am so proud of you.

    I am cheering you on.

    You’re reading this for a reason.

    Take it as the sign you’ve been waiting for.

    Keep going 🧡

    love & positivity ✨ phi

    Looking for support and guidance on your personal growth journey? A bestie, teacher, friend and cheerleader all in one? 🙋🏼‍♀️ hiii I got you and I would love to work with you. Contact me for more info to work with me through 1:1 coaching or a human design reading ✨

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  • On slowing down…

    Welcoming your highest self

    Beautiful soul, you are allowed to take your time and slow down.

    You don’t have to push, push push, force force force, hustle, hustle, hustle.

    Your pain whether physical, emotional, mental or anything else is real.

    No matter what anyone else says.

    It’s not attention seeking or dramatic.

    You aren’t being selfish or lazy.

    You are brave and doing your best.

    That takes true courage.

    Take it day by day. Moment by moment. Minute by minute if you need.

    Even second by second.

    Your highest self and soul is waiting for you to pick and prioritise yourself.

    Your highest self and soul yearns to be acknowledged for your resilience, strength and tenacity.

    Hold on.

    You’ve got this.

    You are creating a beautiful life for yourself.

    When you slow down...

    there’s nothing wrong with taking your time and slowing down, there’s nothing wrong with you.

    we live in a society that is obsessed with the fast pace and instant gratification.

    sometimes we need to just stop, pause and be still.

    to be truly present and savour the moment.

    especially in moments of pain.

    remember you’ve overcome all those hard times you didn’t think you would yet here you are reading this.

    listen to your soul.

    it always knows the way.

    it can be scary to listen to but trust and have faith in yourself.

    your soul is your in built GPS system completely customised and unique to you.

    slow down and tune into it like the radio 📻

    when you slow down you can feel the sunlight dance on our skin.

    when you slow down you can hear the symphony of sounds in everyday life.

    when you slow down can you truly taste your coffee and the chocolate melting on your tongue.

    anything can happen at any time, so it’s okay to slow down.

    be gentle and kind to yourself, you are doing your best.

    you got this 🧡

    love & positivity ✨ phi

    if you’d like to work with me, I offer 1:1 coaching and human design readings. Contact me for more info 🤍

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  • Better days are coming

    Better days are coming...

    Some days will be harder than others and that’s okay.

    Some days will feel heavier than others and that’s okay.

    Some days pain and suffering will convince you that it will last forever.

    It won’t.

    Better days are coming beautiful soul.

    They always do.

    It may take time, but it’s always worth the wait.

    The light will trickle back in.

    Your heart will mend piece by piece.

    You’ll remember why you love life so much in the first place.

    Rainbows always like to hide behind storms and clouds.

    Your tears will water the flowers blossoming in the seams of your soul.

    You’ll look back at this time thinking that life has buried you, when really you’ve been planted to bloom.

    You’ll look back at this time, in awe of your strength and beaming with pride for yourself.

    You’ll look back at this time and realise that you wouldn’t change a thing, because everything unfolded the way it was meant to, for your highest growth always.

    Facing your emotions

    I hope hard moments and days don’t convince you that you have a bad life or that the good ones aren’t coming because they are.

    Beautiful soul, life’s only constant is the rollercoaster and waves. The ups and the downs. It’s okay to not have every day be so happy, exciting and soul fulfilling. It’s more than okay because it’s human.

    I know you have days where you feel so much suffering you can’t even put how you feel into words.

    I know you have days where you question if you’ll make it through because you’ve just had enough.

    I know you have days where you feel like a fool for thinking better days are coming (you aren’t because they are).

    I know because I’ve been there too🤍

    As they say if you feel like you’re losing everything, remember that trees lose their leaves every year and yet they still stand tall and wait for the better days to come 🌳

    Eventually it will all make sense.

    Eventually those better days will be here, right now and you’ll smile looking back knowing it all happened the way it was meant to be.

    They are coming, just because you can’t see them or feel it doesn’t mean that they aren’t.

    Hold on, you’ve got this beautiful soul, I believe in you 🧡

    love & positivity ✨ phi

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  • Human being, not human doing

    Did you know...

    You’re a human BEING not a human DOING.

    On getting caught up...

    There’s nothing wrong with doing! But here’s the thing about life… you’re a soul choosing to have a human experience.

    You are here to be truly alive and that’s not just being productive…

    We get caught up in the rat race that you simply forget to be ✨

    We get caught up in getting to the destination that we forget to enjoy the journey 👣

    We get caught up in auto pilot that we don’t get to be fully present and grounded in the moment 👁

    We get caught up in making things happen that we forget based on universal principles we are an energetic match to what we desire ❤️‍🔥

    love & positivity ✨ phi

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  • Are you feeling overwhelmed?

    My not to do list...

    When you’re overwhelmed, take a step back.

    What NEEDS to be done right now?

    Forget a to-do list… you need a NOT TO DO LIST.

    E.g. I don’t need to take on more work.

    I don’t need to listen to negative thoughts.

    I don’t need to feel guilty or shame myself.

    Doing the best you can

    Who’s guilty of taking on more than they can handle? 🙋🏼‍♀️

    Most of us can relate.

    The people pleaser in us.

    The over achiever.

    The fear of guilt/rejection.

    The perfectionist.

    The control freak.

    In moments like these take a moment for yourself to breathe and ask yourself – does this actually NEED to be done?

    Maybe you desire to get it done quickly.

    Maybe you ideally get it done sooner rather than later.

    The thing about to do lists is often they never run out… as soon as you do something another thing pops up.

    When we can learn to surrender and allow this, life gets easier.

    Do the most and best you can in the moment.

    That’s all you can do!

    You’re a human being, not a human doing 🧡

    love & positivity ✨ phi

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  • Everything you need is within

    A change of perspective...

    Your reality reflects your inner world.

    If you don’t like what you see, turn inwards not outwards.

    Understanding your reality

    For your whole life you’ve been conditioned to seek outside of yourself and this makes sense.

    We are conceived in the uterus, grown in the womb and then ripped away into reality.

    We grow up watching the media where it seems like all the answers are outside of ourselves.

    Prince Charming, Make Up, Food, Gym, This Product, That Product.

    Realise that everything you NEED is within… that you have the POWER.

    The solution to your problems is WITHIN.

    Look and find it within yourself instead of masking it with a bandage solution in your outer reality.

    Notice how when you’re miserable inside, life falls apart on the outside. Parking fines, late bill charges, nothing seems to go right.

    When you’re happy on the inside, physical reality is amazing you notice the birds chirping, the sun shining.

    Further to that every person you meet and encounter is a mirror and their perspective of you is a reflection of them.

    Inner world = Cause
    Outer world = Effect

    love & positivity ✨ phi

    Ready to uplevel and upgrade your inner world? Let’s work together through 1:1 coaching or a human design reading.

    Click here to read more