Month: June 2022

  • Are you ready for the quantum leap?

    You have to be willing...

    The greatest personal growth, the quantum leaps… they demand you to go all in.

    You can’t dance around the fringes. You can’t linger around the edges.

    You have to make the leap of faith. You have to delve into stories and beliefs you don’t want to.

    You have to confront your shadow and darkness to integrate within. You have to be willing to be wrong.

    You have to be willing to feel it all. You have to be willing for it to get ugly, raw and messy.

    You have to be willing to pay the price of your old self. You have to be willing and open to being triggered.

    You have to be willing to feel lonely as your vibration rises and what is no longer an energetic match falls away.

    You have to be willing to take responsibility.

    You have to be willing to be thrown out of your comfort zone in the abyss of the unknown and uncomfortable.

    It’s not for the faint hearted, it’s for those who are ready to fly.

    Big change requires big moves

    How do I know all of this? I know because I’ve experienced it myself and witnessed it with my clients.

    I’m so proud of the beautiful souls in my world, their bravery inspires me and this post is dedicated to them.

    Not everyone is ready for the work.

    Seriously it’s painful.

    It’s confronting.

    It’s easier to stay the same because actual change is TOUGH.

    Not all quantum leaps are like jumping on a magical unicorn through a rainbow sky full of glitter 🦄🌈✨✨✨ (though that would be fun 😜)

    Often during or just before the leap it feels like everything is going wrong. It feels like you’re pushed and backed into a corner. It feels like you want to escape it all.

    Because the breakdown… leads to the breakthrough.

    BIG change requires BIG moves.

    To go all in with your energy, time, effort and commitment.

    If you’re ready to start 2022 BIG I’m holding a free 5 day masterclass series that covers self love, money, mindset, power and includes a full moon circle.

    DM me to join. They’ll turn into a paid offering later in the year.

    You can stay small and play small your whole life and personal growth but don’t expect quantum leaps… that’s an honest truth from my perspective.

    There’s a reason why when clients invest they feel the fear, the scarcity but they also feel so lit up, excited and ready!

    Cheering on your personal growth journey and expansion.

    love & positivity ✨ phi

    For the soul who’s ready to MOVE and EXPAND. Ready for your greatest personal growth and quantum leap? 🚀

    If you’re ready join me, I’d love to help you through 1:1 coaching and human design.

    Click here to read more

  • Is your spiritual journey feeling lonely?

    Together, there's power

    Yes there’s power in being alone.

    But guess what?

    There’s also power in being together.

    There’s also medicine in being together.

    There’s also healing in being together.

    There’s also support in being together.

    There’s also connection in being together.

    With one another, incredible magic happens. 

    Feeling like you belong

    The spiritual path and journey can be lonely.

    We have been culturally conditioned that being alone means you are strong.

    And you are!

    But it also takes strength to let people in.

    To take down your walls.

    To surrender to the divine feminine: to be loved and supported.

    After all humans, we are tribal beings.

    It is an evolutionary NEED and DESIRE to belong.

    When you spiritually awaken it feels like maybe you’re crazy.

    You start seeing angel numbers and the signs.

    You feel too “woo” and that no one gets you.

    You start seeing the world differently.

    It can look like standing alone and that feels scary.

    It feels like no one cares.

    It feels like no one understands.

    It feels as though there’s no safety net.

    It feels like there’s no one there to lean on, to help you, to support you…

    But there is!

    I see you.

    I feel you.

    I hold space for you in my thoughts and heart.

    It’s not easy.

    It can be damn uncomfortable, pushed off a cliff feels, emerging butterfly vibe, getting back up energy.

    I’ve been there too.

    As a result of this, coming soon next month — a community of like minded souls who are into personal growth and spirituality 🤩

    Who love all things astrology, tarot cards, journaling, manifestation, vision boarding and human design.

    A place to meet your new spiritual besties that your heart and soul have been craving 👯‍♀️

    Sound like your vibe tribe!? 🥳

    You’re one life changing DM away from wholesome love + community + personal growth 🚀

    Watch this space 💫

    love & positivity ✨ phi

    Click here to read more

  • Finding magic in the unknown

    Waiting for the possibilities to unfold

    I’m homesick for a place I’ve never been.
    I’m craving the arms for the one I’m yet to love.
    I’m pining for their eyes to meet mine.
    I’m giddy for the butterflies that I will feel.
    I’m missing their presence in my energetic field.
    I’m longing for the home I’ve yet to live in.
    I’m floating in waters I’ve never waded before.
    I’m nostalgic for memories I’m yet to create.
    I’m lost in the lust to truly live and experience it all.
    I ache for all the possibilities knowing that it’s coming but it’s not quite here and all I know is that I’m excited for it all to unfold.

    Things are changing

    It’s that feeling… when you’re not quite sure what is going on but you KNOW that things are changing.

    As humans we have our comforts and we get comfortable… and even though we want to change and uplevel there’s a part of us that holds onto our old self because it’s safe and familiar.

    As I voyage into new depths and dimensions in my life, I have found myself in fear and control – wanting to know how everything unfolds but here’s the thing…

    There’s such magic and delight in the unknown, in all the possibilities that could happen, in all the different timelines, on how it all unfolds…

    Can you shift into a state of awe and wonder like a child at what’s to come and what’s already here?

    Can you tap into the energy of excitement and anticipation, that everything you desire is just around the corner, that every point and moment of change is leading you there…

    Can you? 💫

    love & positivity ✨ phi

    Ready to find the magic in the present moment and unlock your full potential and possibilities? I would love to help you through 1:1 coaching or a human design reading.

    Click here to read more

  • The beauty in slow growth

    Slow growth is still growth...

    Beautiful soul, I hope you remember the beauty in slow growth.

    I hope you know it’s okay to grow slowly.

    In the way that the sea erodes the rocks to make way for majestic cliffs.

    In the way that a drop in the ocean becomes tidal waves.

    In the way that a caterpillar slows down into its cocoon to emerge a beautiful butterfly.

    In the way a seedling becomes a mighty tree and in turn a grand forest.

    In the way that you are changing and growing.

    Slow growth is still growth.

    And how to celebrate it

    Our hearts are heavy as we watch others get everything instantly that we so desire… I’ve seen this in myself and I work through this with my clients.

    Can we take a moment to celebrate slow growth in a society obsessed with instant results and quantum leaps?

    Can we celebrate the business owner who has been at it for 10 years to finally crack a profit?

    Can we celebrate the Olympian who has trained for 15 years just to have a chance at the medal?

    Can we celebrate the wine that has been maturing in the cellar to be ready for a grand celebration in time?

    Can we celebrate the person that has taken 3 years to get over their addiction?

    Slow is nice too.

    I love a hot and heavy moment don’t get me wrong but I also love a tender, gentle build up filled with tension and longing… 😉

    Grow slowly. Grow quickly.

    Grow 🌱

    love & positivity ✨ phi

    Ready for your growth?

    Mindset led growth. Energy led growth. Self love led growth. Purpose led growth.

    I would love to help you through 1:1 coaching or a human design reading.

    Click here to read more

  • Flowers will bloom…

    Flowers will bloom...

    Even the darkest of nights end when the sun rises.
    The biggest of waves will surrender and subside.
    The moon will kiss the sun and see the light of day.
    Raindrops will kiss the barren earth.
    Gardens will sprout from your broken bones.
    Galaxies will emerge from the emptiness that haunts you.
    Love will pour into the cracks of your soul and mend your open wounds.
    Stars will sparkle in the shadows of your soul.
    Flowers will bloom in the darkest crevices of your mind.

    Here's to you, in all your glory

    Darkness, death, destruction, despair are the fertile soil for rebirth. To make space for you to grow and bloom.

    I honestly think this is one of the most beautiful things I’ve ever written, it touches my heart and soul so deeply and came through at a time when I was navigating a lot of pain and uncertainly personally last month.

    It felt like the light would never appear and I was stuck in an abyss of dread. It was the void and vortex.

    The dark night of the soul. It was the aching for glimmers of hope, reprise and relief.

    I hope these words of the temporary nature of pain and the beauty that will inevitably emerge — the energetic codes embedded within, plant seeds of love and hope in your heart 🌱

    When we are in the midst of tremendous pain, suffering and change it can be easy to forget the light. We are surrounded by so much darkness that we simply forget …about the light that always exists within ✨

    What you think as the unbearable, the unlovable, the hideous, the ugly, the shadow parts of who you are… are truly lovely.

    From these places when we allow ourselves to be fully seen, to be fully whole and fully present with these aspects of ourselves emerges our true selves… fortified and strengthened with resilience.

    It is from my personal experience of great suffering and agony that new life emerges so much brighter and brilliant that I could ever fathom…

    Your pain and loss may be a map to someone else’s freedom tomorrow (certainly is for me as a life coach going through it all so that I can help, support and guide the clients I work with).

    Your pain and loss is a reminder that you are truly alive. Of your ever dynamic evolving soul and self. Of your ability to weather the storms. Of your ability to survive and in turn thrive.

    Here’s to you beautiful soul, in all your glory darkness and shadow, light and love.

    love & positivity ✨ phi

    Ready to tap into your inner light? To face your darkness and fears? To turn your pain and suffering into beauty, wisdom and an uplevel in your life?

    I would love to help you through 1:1 coaching or a human design reading.

    Click here to read more

  • It’s in suffering we surrender…

    On suffering...

    Bless the teachings that come to you through suffering.

    Bless the love that came to you through suffering.

    Bless the growth that came to you through suffering.

    It’s in suffering we surrender. Suffering is the tides of misery.

    Suffering at times wages an invisible war.

    It’s in suffering our heart is cracked open to bleed, a raging river of fierce fire.

    The suffering aches, it yearns, it ravishes.

    Suffering is an initiation. An activation.

    Suffering can be exquisite. Suffering can spark new life.

    It’s through hell we find heaven.

    On stepping into your power.

    Suffering can be helpful, hear me out 🌊

    Suffering causes us to really evaluate what’s going on.

    To follow the brave call of what our heart and soul is yearning for.

    Suffering is an ACTIVATION 🧨

    There are times we ignore what we know deep down inside and suffering won’t stand for that.

    Suffering demands attention.

    Suffering demands action.

    How can you let your suffering be a portal of activation? 💥

    To move you?

    There have been times in my life where I hit rock bottom and thought that was it.

    Yet I continued to suffer because I was so seduced by the creation of my suffering.

    I refused to let go of the narratives that created my suffering and so that pain of it all continued.

    What I needed is to use my suffering as a means to finding a solution.

    And that is where the magic begins 🪄

    Stepping into your power.

    Leading yourself out of the darkness.

    Your darkness and suffering isn’t something to be afraid of.

    It’s the medicine that will bring you home to yourself… if you let it.

    love & positivity ✨ phi

    Ready to face your fears, your shadows, the grit that you’re afraid of? I would love to help you through 1:1 coaching or a human design reading.

    Click here to read more

  • The future is coming

    On falling together

    And maybe it’s not that everything is falling apart rather than everything is falling together… that doesn’t make it easy.

    At times it doesn’t feel fair. And that is life in itself.

    It’s not good or bad. It’s not fair or unfair. It just is. What would life be without change?

    The same. Stagnant. Boring. 

    It’s only natural that when you evolve, your life will do so too.

    The ebbs and flows, the highs and lows.

    When life falls apart, know that the future is coming… so for now enjoy the ride and know that one day you’ll look back knowing that it all fell apart to come together.

    Here's to change

    When everything is changing and falling apart it can be easy to get sucked up into it.

    It feels as if you’re drowning, struggling to break the surface and grasping for air.

    It feels uncomfortable as if a new version of you is trying to emerge but not quite there. You want to break free from the skin you’re in.

    It feels like a rollercoaster of emotions where one day you’re up and the next you’re down so low.

    It’s how I’ve been feeling and many of my clients too.

    When I”m in the depths of the waters of change I bring it back to this one truth that grounds me.

    Change is a part of life.

    My ego may not like that, but it’s true.

    Who is my ego to think that change can only happen on my terms and my timeline only?

    When I check in with my soul deep down inside, I know that I’ve been in the comfort zone for too long. For wanting of everything to be easy and breezy… and that is probably when I need change the most.

    To come in and shake things up.

    To help my personal growth and expansion.

    To align with my highest self and values.

    Here’s to change – we may not like it, but we need it.

    love & positivity – phi

    Ready to embrace change to the fullest? To change with support and guidance with me along your side? I would love to help you through 1:1 coaching or a human design reading.

     

    Click here to read more

  • Are you tuning into the present moment?

    You are the power

    You are making waves in oceans that cannot be seen yet.

    You are making tremors in earthquakes that cannot be felt yet.

    You are making sparks in lightning that haven’t struck yet.

    You are making heat in blazes that haven’t burned yet.

    You are the catalyst.

    You are the power.

    Just because it’s not here yet, doesn’t mean it’s not happening…

    It’s simply in the making.

    You are the power

    There’s nothing more exciting then the taste of potentiality on the tip of your tongue.

    The way it lights up your body, atom by atom, cell by cell.

    The way it pours and floods into every fiber of your being with.

    There is so much happening even if you can’t quite see it, or feel it or touch it…

    The universe conspiring behind the scenes, pulling the strings, waiting for the perfect moment.

    This beautiful flow… this beautiful magic… this beautiful synchronicity cannot be be controlled, at times it can’t even be comprehended..

    Your current reality is only a snapshot of the infinite potentiality that exists.

    Know that it is all coming together…

    If you know that you aren’t worried about timing.

    You aren’t worried about what ISN’T happening.

    You’re simply here tuning into the present moment with full faith and alignment 💫

    love & positivity ✨ phi

    🌀 Ready to tune in deeper to your intuition, to learn how to have faith and trust, to confront your fears with clarity and confidence? Let’s work together through 1:1 coaching or a human design reading.

    Click here to read more

  • Following my heart

    I'm grateful for my heart...

    I’m grateful for all that my heart feels.

    I’m grateful for the way it beats with pride and joy. I’m grateful in the way it floats with excitement and swells with tenderness. I’m grateful when it feels heavy and anchored. I’m grateful when it feels like it’s being crushed alive. I’m grateful when it swoons with delight and wonder. I’m grateful when it beats slowly and gently. I’m grateful when it races to the rush and thrill of it all. I’m grateful when it aches and I feel every time it bleeds. I’m grateful when it rushes off the cliff and suspends itself for a moment in time.

    I’m grateful because my heart reminds me I’m alive.

    Following my heart through grief.

    Sometimes I really resent my heart.

    Following my heart has led to painful situations that my mind wanted to avoid.

    Following my heart has led to judgement from others who wouldn’t understand.

    Following my heart has led to more difficult decisions that could logically be answered.

    Following my heart has led me to a life beyond logic and my wildest dreams.

    Following my heart has led to deepened love that ha changed my life in ways I never knew it could.

    Following my heart has never been wrong even when I’ve felt that I couldn’t handle the heartache that wouldn’t stop coming in waves.

    We live in a society that values logic and the brain.

    After my dad died I made a conscious decision to live with my heart because I realised my mind caused me so much pain.

    Use the weekends to work and make money instead of spending time with family and friends (if I could go back in time to spend one more minute with my dad I would).

    Do the logical thing that makes you unhappy but theoretically will give you what you want (I stayed in a job where I felt unhappy but made up for it in my bank account – being miserable and wealthy is no fun).

    You’re going to have so much time to do other things (spoiler alert; we only have the present moment) – it’s short term sacrifice for long term gain.

    When my dad died, initially I could not feel my heart.

    I was so overwhelmed with grief, pain and shock that I went into shut down.

    I numbed everything out… and I did not feel anymore.

    I would later be diagnosed with onset delayed grief that led me to a dark dark place because to live without feeling made me feel like a zombie not truly alive.

    I literally remember being so much wishing I could feel something even pain! Even to cry would be something.

    The day my heart came back I was elated.

    Even as I navigate tough times with my heart I am so grateful.

    I am grateful for this mighty muscle that physically keeps me alive but also reminds me that I am truly alive.

    How is your heart today?

    love & positivity – phi

    Ready to embrace change to the fullest? To change with support and guidance with me along your side? I would love to help you through 1:1 coaching or a human design reading.

    Click here to read more

  • It’s all going to work out, beautiful soul…

    Ending up where you need to be

    Even when it feels like life is a tangled chaotic mess, it’s all going to work out beautiful soul.

    Loose ends will be tied. Stuck stagnant energy will unravel into a beautiful symphony.

    The tears you shed will give life to new love and light in your life.

    You will end up exactly where you need to be, as exactly who you are meant to be, doing what you are supposed to do.

    Everything is aligning in your favour, trust the process, trust the journey, trust the timing.

    You are deserving of the light that you yearn for.

    Hold on beautiful soul, the darkness is only temporary.

    All is conspiring in your favour.

    Can you have faith?

    Because life won’t deliver your spiritual lessons in the form of rainbows and butterflies.

    Often life will deliver the greatest gifts and growths disguised as darkness, as discomfort, as pain, as challenges, as obstacles…

    The darkness is a disguise that will be inevitably unveiled by the light of insight and expansion that will breakthrough.

    Can you have faith knowing life is by design not accident?

    Can you have faith knowing that it’s all happening for you, not to you?

    Can you have faith that whilst it may not feel great at the time, it doesn’t mean it won’t be great in time?

    love & positivity – phi

    Ready to embrace change to the fullest? To change with support and guidance with me along your side? I would love to help you through 1:1 coaching or a human design reading. xx

    Click here to read more