positive quote

  • Embrace the darkness

    Even stars need darkness to shine

    Not all of life can be lived in the light.

    There are times life is calling us to the shadows – to grow, evolve and expand far greater than we ever have before.

    The void.

    The darkness.

    The womb space.

    The caterpillar must go into the cocoon to emerge a butterfly.

    The phoenix must die to be reborn and emerge from the ashes.

    The dark night of the soul must take pace for the awakening.

    The seedling must be planted and covered in dirt to beautifully bloom.

    Even stars and the moon need darkness in order to shine…

    The light is there, hidden

    With the darkness in life it’s not always as it appears to be.

    Beneath the veil of darkness and in the unseen. The light is there, hidden ✨

    You cannot fully perceive the changes unfolding, but just because you can’t does not mean that they aren’t happening… everything being lined up in perfect timing perfectly for you.

    Perhaps reflect in your life during difficult times that felt like the end of the world yet were the springboard and catalyst to something greater, more than you realised and could perceive at the time.

    Perhaps the darkness was your great
    We need the darkness as much as the, it’s natural as night and day.

    If you’re in the darkness now, this is a sign and affirmation to trust and have faith in the process.

    All will be revealed 💡

    I know it’s not easy, I believe in you 🌟

    love & positivity ✨ phi

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  • The best is yet to come

    You will...

    It will happen again.

    It’s not over.

    It’s not the end but only the very beginning.

    The pieces will all fall together and everything will be back on track.

    You will smile again.

    You will fall in love again.

    You will find yourself again.

    You will feel like yourself again.

    You will get a job again.

    You will laugh again.

    You will feel again.

    You will get back up again.

    You will have those moments where you understand why everything happened for a reason again.

    Here is to beautiful new beginnings in any moment, you choose.

    Try again.

    Keep going.

    A new dawn is here for you beautiful soul.

    Here's to your new dawn

    The best moments of your life haven’t finished up beautiful soul, it’s only the beginning.

    The best moments aren’t just for a moment in time but your life will be a string of them.

    Happiness isn’t behind you or in the past, she’s here dancing with you.

    Life is not over but emerging in new bloom for you 🌻

    Here’s to your new dawn 🦋

    love & positivity ✨ phi

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  • Find your simple joys

    Simplicity is best

    There’s something about simplicity.

    In a world where chaos and rushing rule the day.

    In a world where we are lost and caught up in our tangled minds.

    Simplicity is best.

    It’s all about the simple happy pleasures in life.

    The first sip of coffee in the morning.

    Mid afternoon naps.

    Watching the sun rise.

    Laughing with friends.

    Lemon ice tea.

    Dinner by candlelight.

    Watching the clouds go by.

    Going to bed after a busy day.

    Fresh sheets.

    Warm bread straight out of the oven.

    Morning dew.

    Rolling ocean waves.

    Walking barefoot on grass.

    Buttery popcorn.

    Making someone smile.

    Homemade pie.

    A scenic drive.

    Golden hour.

    Find your simple joys.

    Find your simple joys

    Find your simple joys because happiness doesn’t have to be complicated.

    Find your simple joys because it’s the little things in life alongside the big moments.

    Find your simple joys because otherwise life goes quick and will rush by.

    Find your simple joys ☕️

    love & positivity ✨ phi

    My book comes out in June 2023! 

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  • You have a good heart

    A gentle reminder...

    You’ve got a good heart.

    Even when you make mistakes.

    Even when you try your best and it doesn’t work out.

    Even when you snap because you are angry and frustrated with the world.

    Even when you’re annoyed at yourself and others.

    Even when you’re caught up in an anxious loop.

    Even when you fall asleep with tears in your eyes.

    Even when you feel like a burden to everyone.

    Even when you are caught up in the past.

    Even when you feel so stuck in your head and you feel like you are making everything about you.

    Even when you second guess and doubt yourself.

    Even when you have a critical self voice that says otherwise.

    It can be easy to forget, so a gentle reminder: you are loveable and you are loved.

    You are trying your best and I see you for it.

    Listen to your heart

    you’ve got a good heart and no matter what I hope it never hardens.

    I hope you continue to wear your heart on your sleeve.

    I hope you continue to listen to your heart.

    I hope you continue to trust your heart.

    love & positivity ✨ phi

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  • The beautiful day is coming

    The beautiful days are coming

    One day you’re going to feel so alive again and you bet it will be worth it.

    Your cheeks will hurt from smiling so much.

    Your stomach will ache from how much you laugh.

    Your shoulders will be free from the aches and burdens of the world.

    You’ll be dizzy with euphoria riding high on life.

    Your eyes will sparkle like seeing the world for the first time all over again.

    Love will course your veins and fill your heart so deeply.

    I promise you that day is coming.

    I promise you that you’re stronger than you think and you can handle anything that happens in the meantime.

    What a beautiful day that will be.

    Keep going, beautiful soul

    because the sun will always shine after the rain, in fact the sun is always there it’s just blocked or covered by clouds ⛅️

    we all go through tough times, this is the human experience.

    know for these tough times there will be beautiful times too 🌻

    sometimes darkness convinced us that thats it… remember the light always ✨

    better days are coming, you’ll see 💫 and you’ll be so glad you held on.

    so proud.

    worth the wait… worth the joy, happiness, satisfaction and alignment 🥰

    your future self will be so grateful you stuck it out.

    keep going beautiful soul, you got this! 👊🏽

    love & positivity ✨ phi

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  • Reasons to keep going

    Living for the moments

    Live for the moments you cannot put into words.

    Live for the kisses that will take your breath away.

    Live for the people you are yet to meet who will change your life and deeply connect with.

    Live for the conversations that will touch your heart and soul.

    Live for the spark that will make you feel so passionate and alive.

    Live for the day you look in the mirror and fall in love.

    Live for the realisation when you discover and understand why you are here right now.

    Live for your potential to be fully discovered and embraced.

    Live for the day all your wildest dreams come true.

    Live for all the endless possibilities in this lifetime.

    Live for your chance to leave your mark and legacy in this world.

    Live for today, here and now, even when times are tough, because there are so many reasons to keep going.

    Life is tough, but so are you

    I’ve been there… in the darkness questioning why I should live.

    At times it can feel really tough.

    I know and I see you beautiful soul.

    I hope you see this as a sign to keep going no matter.

    Life is tough but so are you.

    You are tougher.

    One day you’ll look back at moments like these or hard days and see the gift in it all.

    The beauty.

    The wisdom.

    The gold.

    To find it, keep going and you will soon see and find out for yourself 🧡

    love & positivity ✨ phi

    Looking for new perspectives in life? Guidance & support all in one? I got you ☺️ I offer 1:1 coaching and human design readings 💫

    Please note if you are experiencing psychological distress please seek professional help from a trusted professional advisor.

    📞 🇦🇺 Lifeline Australia 13 11 14
    📞 🇬🇧 Samaritans 116 123
    📞 🇺🇸 988
     

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  • Be kind to yourself

    Perhaps it's time for change...

    Why is it that the person we are hardest on is ourselves?

    We seem to be so understanding and compassionate towards others, yet we seem to forget ourselves.

    Don’t be so hard on yourself beautiful soul, you are doing the best you can with whatever is going on right now.

    You’ve been through so much already.

    You are strong.

    You are a survivor.

    Life is already tough, you don’t need to be even tougher on yourself.

    Perhaps you could bring more love to all parts of yourself?

    Perhaps you could make peace with all the doubts and worries that snake around in your mind.

    Perhaps you could meet yourself with more tenderness.

    Perhaps it’s time to be less hard on yourself…

    A gentle reminder

    A gentle reminder and love letter from your heart and soul 🧡

    You can do it all.

    You are full of possibilities.

    You have so much potential.

    Yes, yes, yes!

    You are also human (the best and most beautiful thing).

    You will make mistakes.

    You will get tired.

    You may get sidetracked.

    And that’s okay.

    Remember that hate, shame and guilt will never fuel sustainable growth.

    Let love lead the way always 🧡

    love & positivity ✨ phi

    @thephidang is my only Instagram account. limited spots for coaching and human design readings are available – DM me for more info.

    If you love my writing, my book is coming out in June 2023!

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