• It’s okay to wobble

    It’s okay, even though it doesn’t seem or appear to be. 

    It’s okay to wobble, to fall, to stumble, to trip. It happens when you’re doing your best outside your comfort zone. It happens when you are pushing beyond the edges of your fears to expand. 

    This is the space, the void, where growth truly occurs, where you discover strengths you never knew you had. 

    It’s in these moments of uncertainty, instability and challenge that you build resilience and character. 

    Every step taken beyond your familiar is a stride towards a more courageous, confident, and capable version of yourself. Embracing discomfort is not easy, but you’re doing it beautiful soul because you’re unlocking your full potential and that’s a beautiful, brave thing. Keep going.

    The wobbles and stumbling are perceived as a sign of weakness or perhaps failing and not doing something right… so you beat yourself up, you hear the negative self talk — criticism, disapproval and you feel awful 😣

    Here’s the thing, if you’re wobbling and stumbling it’s because you’re doing something! You’re not staying still, you’re moving and that is progress.

    Embracing the discomfort that comes with taking action, leaning into growth isn’t easy but a necessary part of growth.

    Growth often starts with a moment, a decision to try!

    Be proud of the wobbles and stumbles, don’t let it deter you but strengthen you 🌱

    Should you need support and guidance I offer 1:1 coaching in all areas of life including relationships, career, dating, business, spiritual growth, personal development and mindset + 1:1 coaching. Get in touch for more information 🧡

    love & positivity ✨ phi

    P.S. if you like my writing you’ll love my book 📖 The Great Unlearning

    Click here to read more

  • Your healing journey

    On healing...

    Healing is a funny thing.

    It can feel so slow.

    It can feel so arduous.

    It can feel as if nothing is changing.

    It can feel like the past has a tight grip on you.

    It can feel like you are doing so much yet so little at the same time.

    It can feel like you are on the edge of an abyss slowly moving back.

    It can feel like the dark void or whole hearted fullness.

    Until one day you realise that you have come a long way, more than you thought.

    You’ll realise that healing isn’t suddenly realised in a day.

    That all along you’ve been healing and every step of progress counts whether big or small.

    Trust and have faith in your journey

    I hope you know that everything that happens in your healing journey unfolds in the way that it needs to including setbacks and mistakes.

    Everything happens as it should for your highest healing and growth.

    Trust and have faith in your journey.

    Healing looks different for everyone and healing looks incredible on you.

    In this journey be kind to yourself.

    In this journey be loving to yourself.

    In this journey be compassionate with yourself.

    For it is love that heals.

    You got this and I believe in you beautiful soul, yes you, the one reading this 🧡

    love & positivity ✨ phi

    Click here to read more