Healing Archives - Page 3 of 8 - Phi Dang, Human Design Life Coach Sydney

Unlocking Unlearning – Episode 2 💫

🔑 They say healing your inner child means digging up your deepest wounds, facing your shadows and doing the heavy emotional lifting. Yes, there’s a time, place and need for this but that’s not the whole story and honestly that version of healing can scare people off before they even begin.

Here’s the truth no one tells you: inner child healing can be light. Playful. Creative. 🤸🏼‍♀️

Some of the biggest breakthroughs I’ve seen with coaching clients didn’t come from emotional excavations — they came from laughter, imagination and doing things their inner child actually enjoyed.

Healing doesn’t always look like shadow work. Sometimes, it looks like dancing in your lounge room, finger painting or making up a silly game for no reason at all.

So here’s a question to sit with today: What’s one fun thing your inner child would love to do with you this week? Start there. Let that be your medicine.

I do things differently in my world 🥳 if you’re ready for different let’s work together — I offer 1:1 coaching 💃🏼 (life, business, career, dating etc not dancing 😂) human design readings + retreats. Message me for more info — let’s chat 💬

Not every step forward is visible

Not every step forward will be visible – trust the unseen growth. There are times when it feels like you’re standing still, like nothing is changing and it’s easy to doubt whether any progress is being made… Growth isn’t always loud or obvious. Sometimes it’s happening in the quiet moments, the small invisible shifts within your heart and mind. The most profound growth often happens beneath the surface – out of sight, in the spaces where you are becoming compassionate and patient with yourself, changing your ways of thinking. The visible changes will come. Keep going, even when it feels like nothing is happening. The changes are already underway.

Just because you can’t see it doesn’t mean you’re not growing… 👀 There will be seasons when it feels like you’re standing still, when the shifts are so subtle they seem nonexistent.

It’s in those moments that doubt creeps in, whispering that nothing’s moving.

Growth doesn’t always shout.

Sometimes it hums quietly beneath the surface, unfolding in your thoughts, softening your heart and reshaping the way you see the world.

You’re doing important work in the stillness… the quiet.

You’re unlearning, reimagining, creating space for new patterns to emerge.

It may not look like much on the outside, but inside, roots are forming. Just like a tree that anchors itself before it reaches toward the sky, you’re preparing for your next expansion.

So if you’re not seeing clear signs yet, be gentle with yourself and your heart.

The transformation is already in motion. The quiet days, the reflective pauses, the inner shifts — they all matter.

Trust the process.

Even when it feels like nothing is happening, everything is happening.

Ready to have growth internally and externally? I got you — I offer 1:1 coaching, human design readings and retreats. Message me for more details 🧡

Sometimes messy is the medicine

Sometimes messy is the medicine.

It’s in the chaos that we find the courage to let go of what no longer serves us. The spills, the tangles, the moments when everything feels like it’s falling apart — these are the places where growth takes root. When life is unpolished and raw, it’s a reminder that healing doesn’t always come in neat packages or perfect plans. Sometimes, it’s the mess that breaks us open, allowing us to feel, to process, to shed old skin and emerge stronger. In the mess, there is freedom. It’s the space where you stop pretending to have it all together, where you allow yourself to be human. It’s the cluttered room of your heart that needs sorting out, the unraveling that leads to understanding, the mistakes that become wisdom. Don’t be afraid of the messy moments. Let them teach you. Let them remind you that even when things aren’t perfect, they are exactly what you need to grow. Sometimes, messy is exactly what the soul needs to heal, to shift, to evolve.

Allow it to be. Seriously don’t fix it. Don’t tie it in a bow. Don’t rush it. For now. Why? Sometimes the most radical act of healing isn’t found in trying to clean everything up — but in giving yourself permission to sit in the middle of it, exactly as it is.

The discomfort, the questions, the not sure not yet knowing… these are fertile places. The fertile void. This is where the old starts to crumble, and the real transformation begins.

Life rarely moves in neat lines. Though we’ve been conditioned to think it works that way. Real growth often looks like chaos at first. If you can breathe inside the uncertainty instead of running from it, if you can stop trying to rescue yourself from feeling “too much”… you might just meet a deeper part of you.

The part that doesn’t need to be polished to be powerful.

The wholeness that is being human and sometimes the mess is the way.

If you’re ready to stop fighting the mess and start finding yourself inside it — this is the work I guide you through. DM me or hit the link in bio to explore 1:1 coaching with me 🧡

You’re not afraid of failure…

You’re not afraid of failure. You’re afraid of being seen trying.

Being unbothered is cute. Being in integrity is divine.

Some people aren’t avoiding you. Your boundaries just finally worked.

Every time you say yes out of guilt, your body keeps the receipt.

You’re not blocked – you’re avoiding the part of you that knows exactly what to do.

Your next level will feel unfamiliar. That’s how you know it’s not a performance.

You keep asking for signs but ignoring your own body.

Your higher self isn’t waiting in the future. She’s watching what you tolerate today.

You are not hard to love. You’re just no longer available for half heartedness.

👀 what 1:1 coaching is like with me (these quotes are snippets from conversations with clients this week). often my clients record our calls because I’ll be dropping insights and truth bombs which my clients love and were like I need to write this down and remember it… so here it is: a deeper look at the work and the real breakthroughs that happen;

🔎 Case Study 1: The Self Aware Client Who Stalls

One client is incredibly self aware — she knows what’s holding her back, she can articulate her patterns and she sees her limiting beliefs clearly. Yet when it comes time to take action, she stalls. The reality is, while awareness is powerful, it’s discipline that makes the difference. You can’t just think your way out of limiting beliefs… you have to take consistent, conscious action to create change. Real growth requires both awareness and the courage to do the work.

❤️‍🔥Case Study 2: 🌶️ 🤝🏽 💸

Coaching a client struggling to get her business off the ground I was able to uncover that her approach to intimacy was mirroring her relationship with money — she believed she had to “earn” success through struggle, blocking her ability to fully receive abundance. Through coaching, we shifted her perspective = redefining her approach to worth, pleasure and receptivity. 💥 her business began to thrive in ways she hadn’t expected and the other department too 🥵

💼 Case Study 3: The Fear of Being Seen… And the Fear of Success

A business client recently came to me struggling with a deep fear of visibility. She knew that being seen was a crucial step in growing her business but the fear was paralysing her. What we uncovered? Her fear wasn’t just about being seen — it was rooted in the fear of actually being successful. Success brings visibility and with visibility comes responsibility, change and sometimes the fear of outgrowing the people and situations around us. Fear of failure is easy to spot, but fear of success? That one’s sneaky, and we don’t always recognise it.

If you’re looking for support and guidance — message me to set up a free chat to discuss 🧡

love & positivity ✨ phi

What’s meant for you will find it’s way

What’s meant for you will land, but you’ve got to be open to it. The universe doesn’t work on a timeline you can always predict nor understand and sometimes what’s meant for you arrives in ways you don’t expect. It might look different than what you imagined or come at a time that feels inconvenient… But when you release the need to control every detail, you allow the right opportunities to find their way to you. The key is to stay open – to let go of needing to control the outcome. What’s truly meant for you doesn’t need to be forced. It finds it’s way – when you are ready to receive.

ATTN: divine timing isn’t about delay — it’s about alignment. It’s about your growth, your healing, your expansion catching up with the very things your soul has been calling in.

Sometimes the pause is sacred.

Sometimes slowing down is necessary.

Sometimes the detour is protection.

When you stop making delays mean you’re failing and start trusting that you’re being prepared, you begin to see how deeply supported you truly are 💫

So if you’re in a season of waiting, of wondering, of almosts and not gets — know this: you don’t have to navigate it alone.

I’m here to help you stay open, stay grounded and keep moving forward with trust. If you’re ready for support on your journey — ready to soften your grip, reconnect with your truth, your heart and walk with more clarity and courage… I’d love to guide you.

Send me a message or apply to work together. You don’t have to have it all figured out. You just have to be willing to take the next step. ✨

love & positivity ✨ phi

🎧 Grow Through it Podcast with Phi Dang
📖 The Great Unlearning: Awakening to Living an Aligned and Authentic Life by Phi Dang

You’re not running out of time

You’re not running out of time – you’re creating your own timeline.

How do you create and align with your own timeline? 👀 you do this with one breath, one choice and one moment of trust at a time.

Life isn’t a race to be won or a checklist to complete by a certain age. Unlearn those timelines — It’s an unfolding, a becoming.

You get to decide what pace feels true. It’s all your sacred timing.

You are constantly shaping your path through the choices you make — whether they’re rooted in fear or aligned with faith.

Every “yes” and every “not yet” writes a line in your story.

When you choose based on your inner truth instead of outside pressure, you begin to build a life that feels like home.

Even when the next step isn’t clear, your willingness to listen, to trust, to follow the subtle nudges of the universe — that’s what moves you forward.

Not a clock.

Not a rulebook.

Not someone else’s expectations.

So when you start to spiral into comparison or urgency, pause and remember: your timeline is yours.

No one else is meant to understand it fully, because it wasn’t made for them.

You are a co creator with life and things will align in divine timing — not always your timing, but always the right one.

There’s more ahead for you than you can imagine.

Let that be your comfort.

Let that be your power.

If you’re ready to align with your beautiful divine perfect timing — I’d love to help. Message me to chat and for more information 🧡

Unlocking Unlearning 💫 Pilot Episode

Unlocking Unlearning Series ✨ | Pilot Episode 🔑 — where is about breaking free from limiting beliefs and stepping into the next level of YOU.

Inspired by my book The Great Unlearning: Awakening to Living an Aligned and Authentic Life and being a life coach who will spend this year between different worlds: half the year abroad and half in my home of Sydney, Australia — this series is all about practical mindset shifts that bring real change.

No more waiting for the “right time” or endless searching for answers.

It’s time to unlock what’s been holding you back.

Each episode will be packed with bite sized strategies to help you unlearn the things that are keeping you stuck, whether that’s fear, self doubt, or old narratives.

You’ll walk away feeling empowered, equipped and ready to embrace a new chapter of your journey.

It’s time to unlock your potential and finally let go of what’s been holding you back.

This is your invitation, your initiation to the next level ❤️‍🔥 — are you ready to unlock and unlearn?

The ache became your art

Some chapters don’t close – they dissolve into who you become. The heartbreak you thought you’d never get over, the version of you who thought they couldn’t make it through, the ache of choices and regrets – some may not vanish with time. Perhaps they settle into your bones, coarse through your blood, soften into your laugh lines and quietly shape how you carry yourself through the world. These moments don’t wave goodbye… they merge with your unlearning, your becoming, slipping into the current version of you. You don’t always notice the shift until much later, in the way you now say no without guilt or how you pause before rushing in to fix someone else’s pain. What once hurt deeply now serves as a compass. You grew wisdom in places that once held wounds and somewhere along the way – the ache became your art, your heart.

The things we experience shape us in ways we often don’t see at first. What once felt like sharp, unbearable pain slowly becomes intertwines and shapes who we are.

Each challenge, heartbreak and struggle is a testament to our strength. What we once feared as something that might break us eventually transforms into something that refines us, teaches us and deepens our understanding of ourselves.

The wounds we carry aren’t scars but a reminder of resilience, reminding us that we’ve faced our fears and have come out the other side stronger.

It’s easy to get caught in the idea that our pain defines us, but it’s not the pain that defines us — it’s how we heal and move forward.

Healing doesn’t happen overnight it’s a slow and tender process, a quiet unfolding of the soul.

It takes time to nurture ourselves, to release the old stories and to embrace the new version of who we are becoming. We realise that healing isn’t a destination, but a journey we embark on every day with patience to become the person we were always meant to be ❤️‍🩹

Here’s to your rebirth

There is a quiet power in the way the earth breathes new life. It’s the pulse of nature’s promise – that after every winter, no matter how long, how hard… there is always a return. Nature doesn’t question its worth. It simply begins again. You, too, are part of that cycle. You are not broken. You have been becoming. Perhaps you’ve felt the weight of not knowing. The grief of not being ready. The ache of watching others bloom while you stayed in the void, wondering if your time would ever come. The dark has made you strong and now, you are being called to step into the spectrum of your fullness. To find and be the light again. There is something sacred in the way we are reborn – the moments when we unlearn old stories and shed old fears… to be. We bloom not because we force it, but because we are ready.

Maybe no one told you that becoming takes time. That healing is not linear and growth is not always graceful.

Maybe you’ve carried shame for your softness. For needing space. For not knowing what to do next.

With love let me remind you: you are allowed to be a mystery to yourself.

You are allowed to take the long way home.

There is no timeline for the soul. No finish line for the heart.

Even in the moments you thought you’d lost yourself completely, your soul is always there. Quietly. Faithfully. Waiting for you to notice the warmth again.

We live in a world that glorifies constant motion, but you were not made to bloom nonstop.

You were made to ebb and flow.

To rise and retreat.

That is your magic.

The version of you that falls and rises time and time again.

Here’s to your rebirth 🌻

love & positivity ✨ phi

Resurrection isn’t a one-time miracle

Resurrection isn’t a one-time miracle – it’s the rhythm of your soul’s journey back to itself.

Your soul’s journey is not a linear path but a series of ebbs and flows, of rising and falling.

Much like the changing seasons, you may experience periods of stagnancy, reflection or even apparent “death” — only to rise again, reborn with fresh insight, energy and understanding.

Every moment of struggle or being stuck holds the potential for renewal, just as a seed must break apart before it can grow into something new.

Just as the rhythm of the earth has its seasons, so does the soul.

Every experience — whether joyful or painful — contributes to a greater understanding of who you truly are.

It’s in the small moments of self-discovery and reflection, when you confront your fears and limitations, that the soul begins to reclaim its power and authenticity.

Resurrection, therefore, is not a one time event — it’s the ongoing process of shedding old layers, unlearning, reawakening to your truth and embracing a deeper connection to yourself.

You are constantly in a state of resurrection, rising again and again, each time a little more whole, a little more aligned with your deepest desires and purpose.

This cyclical nature of transformation invites you to embrace the flow of life, knowing that each chapter, each twist and turn is part of the grand dance that leads you back to your fullest self 🫶🏽

More on the latest episode of my podcast Grow Through it with Phi Dang.

Ready to rise? For your next level, rebirth and rebrand? I got you 🧡 I offer 1:1 coaching, human design readings and retreats. Message me for more details.

Healing