Healing

  • May the rain heal you

    Heart, mind and soul...

    May my heart no longer be heavy; but light and full of bliss.

    May my mind no longer worry, but radiate with inner peace.

    May my soul no longer fear; but deepen in love and faith.

    Endings give way to new beginnings

    & sometimes we need the rain to fall, to wash away and release all that no longer serves us, to nourish us with the waters of contrast in life, to remind us of who we really are in testing times.

    May the rain heal you.

    May the rain relieve you.

    May the rain provide mercy to you.

    After the rain we know growth will emerge.

    Our wounds are soothed.

    Endings give way to new beginnings.

    If you’re reading this, it’s a sign of reassurance that the tough times will ease. The worst of it is coming to an end and now you can take the wisdom of the rain into the bloom.

    This is symbolized by the beautiful flowers I had in this reel coming to the end of their life but reborn again as I spread them in the sea, transforming into new life. Part of the ocean. Part of the nutrients that feed life within the sea.

    🌹

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  • Love will heal you

    Your time will come...

    I’m sorry someone hurt your heart and made you question yourself.

    I’m sorry you didn’t feel safe to fully communicate and express yourself.

    I’m sorry they could not be the safe place for you to call home.

    I’m sorry that you felt so much pressure on yourself to make it work and at times maybe too much was placed on your shoulders.

    I’m sorry that you weren’t fully seen for who you really are, that they put their projections and expectations onto you.

    I’m sorry that your heart had to hurt.

    Love didn’t hurt you, but love will heal you.

    There will come a time that it is safe for you to let down your walls.

    There will come a time that your heart feels at home with another.

    The time is coming that your heart will open again, to depths you never imagined…

    You are love

    When your heart is broken, I know it hurts, I know you wish the pain would go away…

    This was channeled during a healing I recently had done and I thought it was so beautiful.

    Love can hurt but don’t close your heart.

    Closing your heart is also closing it on love.

    Even when it hurts, there is always so much love at the core of your heart.

    You are a channel for love.

    You are love.

    One day the love of your life will thank you for opening your heart again, when you’re ready… 🧡

    love & positivity ✨ phi

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  • A dedication to my dad

    There is sunshine after rain

    Shattered in pieces, broken like a mosaic – there is beauty in your grief and there is beauty in your heartache.

    It won’t always be pretty but with the passing sands of time and softening of sorrow, there is a pearl of truth.

    There is life after death and sunshine after rain.

    You feel them in the salt of your tears and the bleeding colours of the sky.

    You feel them in the melting of harsh winters and spring morning time.

    You feel them in the soft sunlight shining on your skin and the wind that glides.

    You feel them in the mighty roar of the ocean and rolling, turning tides.

    You feel them everywhere you go and with everything that you do because they… they are always with you.

    On grief...

     know how it feels when it feels as if the grief will swallow you whole.

    I know how it feels when you the pain seems unbearable, that there cannot be light at the end of the tunnel.

    I know how it feels so achingly lonely, despite being in a room full of people with so much love and support around you.

    What I can tell you nine years since I lost my dad on this very day, that life does indeed go on… and it is so beautiful to live on in their love.

    The pain, the heartache, the grief, the sorrow that does not go away but you will learn to live with these feelings.

    You will come to hold them with open arms and in tender space.

    You will understand that feeling it all is beautiful because it speaks to the depth of your love for your lost loved one permeating every inch and crevice of your soul.

    You will unlearn timelines, that this happens all in your own time. It cannot be skipped, it cannot be rushed.

    You will unlearn all you thought you knew and come to the greatest gift and truth of all: love.

    This is dedicated to my dad. I love you with all my heart and in every word that I write.

    One of, if not the most beautiful thing to come out of the loss of my dad and grief was becoming a life coach to help others. To share my words
    and insights with you.

    My upcoming book released next June is dedicated to him.

    Truly I don’t know if I would be a life coach if I hadn’t lost him so early in my life.

    Thus is a duality of life. Pain can coexist with beauty. Suffering with happiness.

    On the other side of grief you can and will help so many others in your presence and understanding.

    Your life and light makes a difference in this world. Thank you for being here. Thank you for reading this.

    love & positivity ✨ phi

    You are never truly alone in your grief and heartache. Reach out to someone for help whether it’s a friend, loved one, hotline, life coach or psychologist — there is always someone willing to help. If you wanted a sign here it is: Keep going, you are reading this for a reason. There is light at the end of the tunnel. I believe in you 🧡

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  • Road to healing

    You can begin at any time...

    In the road to healing no step is too small or insignificant.

    All your steps count, even the baby ones.

    The days you wish had never happened will start to make sense, as painful and arduous as they were.

    Life doesn’t spare anyone from the baptism of fire and crashes of the waves.

    You will come to realise they were a springboard into your growth and evolution.

    You have come so far and oh the places you will go.

    Know that you’re allowed to start again.

    You can begin again at anytime.

    You are able to hit the reset button time and time over.

    You are allowed to become whoever you want to be.

    You are brave

    ou are not alone on this healing journey — you are so loved and supported.

    Everyone in life at some point will come to a place where they desire or need to heal.

    You are brave for being on this journey, because whilst everyone needs this journey it doesn’t mean everyone will take it.

    I see you.

    I admire you.

    I am proud of you.

    love & positivity ✨ phi

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  • Hold more love…

    On love...

    I know your heart has been frayed, pushed and pulled beautiful soul, but know this…

    It’s happened so that your heart has been expanded and opened wider to hold it all, to hold more love.

    You ARE love

    Surrender to the deepest truth and song of your heart… you are love. Irrespective of circumstances and relationship status.

    Let the love of your heart peel back and melt layers of resistance, suffering and pain to this deepest truth.

    You are always loved.

    You are love.

    love & positivity ✨ phi

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  • On healing…

    You heal when...

    You heal when you love yourself through it.

    You heal when you express what’s inside.

    You heal when you speak your truth, it’s medicine.

    You heal when you forgive not only others but yourself too.

    You heal when you let go of how you think it should be and let it just be.

    You heal when you realise you are not broken and there’s nothing to fix.

    You heal when you get out of your head and into your body.

    You heal when you move and be on your own timeline.

    You heal when you let the past, be the past.

    You heal when you no longer resist and surrender to the flow.

    You heal because you are doing the best that you can and that is more than enough.

    Accepting the process...

    Because your healing won’t be through hate or self loathing.

    Your medicine is in kindness, compassion and love for yourself.

    Your healing comes in being able to hold space for yourself and everything that comes with the journey, all the feelings — grief, joy, sadness, ecstasy, anger and relief.

    Your healing will be at your own pace and it’s okay if it starts slow and progresses inch by inch because that is progress.

    You’ll have moments of feeling weak followed by bursts of being brave nevertheless what lies at your heart is always strength and resilience because you’ve made it so far and will continue to.

    I see you healing and I think it’s so beautiful.

    love & positivity ✨ phi

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  • Letting go, moving on..

    I'm still learning...

    I’ve learnt to let people go.

    I won’t knock on doors closed shut.

    I won’t chase.

    Those meant to be in my life will be.

    What is meant for me, will be.

    I now embrace endings with open arms.

    For every chapter closed is a new one open.

    I’m making space for the new by clearing the old.

    I’m learning to trust my internal navigation system, my gut feelings and instincts by intuition.

    I’m learning not to heroically hold on but powerfully let go.

    I’m learning it does not have to go out with a bang but a quiet surrender.

    I’m learning to let my heart bleed and stitch it back together with love and compassion.

    I’m learning to step back from what no longer serves me and lean into my highest aligned self.

    By letting go, I am choosing to move forward with my life, carrying the pieces with me that will go onto become a beautiful masterpiece that I will one day understand.

    One day before me I will see the grand picture of my life.

    On letting go...

    how we grow is by letting go and surrendering to the flow.

    you need not force or push.

    if it’s meant to be, whatever it is with whomever, it will be.

    we admire those who hold on but it is harder to stop fighting and let go.

    let go in order to receive what you fully deserve and what is in alignment with you.

    let go of the person, let go of the place, let go of the home, let go of the job, let go of the client, let go of the money, let go of the circumstances… create space in order to receive

    as painful as it is right now even though it’s not what you wanted, one day you’ll look back and understand why everything is unfolding the way it is 👁️

    love & positivity ✨ phi

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  • Your healing journey

    On healing...

    Healing is a funny thing.

    It can feel so slow.

    It can feel so arduous.

    It can feel as if nothing is changing.

    It can feel like the past has a tight grip on you.

    It can feel like you are doing so much yet so little at the same time.

    It can feel like you are on the edge of an abyss slowly moving back.

    It can feel like the dark void or whole hearted fullness.

    Until one day you realise that you have come a long way, more than you thought.

    You’ll realise that healing isn’t suddenly realised in a day.

    That all along you’ve been healing and every step of progress counts whether big or small.

    Trust and have faith in your journey

    I hope you know that everything that happens in your healing journey unfolds in the way that it needs to including setbacks and mistakes.

    Everything happens as it should for your highest healing and growth.

    Trust and have faith in your journey.

    Healing looks different for everyone and healing looks incredible on you.

    In this journey be kind to yourself.

    In this journey be loving to yourself.

    In this journey be compassionate with yourself.

    For it is love that heals.

    You got this and I believe in you beautiful soul, yes you, the one reading this 🧡

    love & positivity ✨ phi

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  • Turning pain into purpose

    On pain...

    There isn’t a minimum when it comes to pain and suffering. 

    You don’t have to hit a certain amount or for for it to feel a certain way to qualify for something.

    How you feel is completely valid no matter what anyone else says or some text book definition.

    You don’t have to keep it to yourself and go through your experience alone.

    You don’t have to outwardly show signs of distress to seek help.

    You don’t have to feel bad comparing your experience to another.

    You aren’t weak for feeling this way and people don’t think less of you.

    You are a human being.

    You’re understandably allowed to seek a way to move through it all.

    You are loved beautiful soul.

    More on suffering...

    You don’t have to measure how much pain and suffering you’re going through, you don’t have to show your pain and suffering.

    Pain and suffering is so unique to each individual – there’s no uniform look or symptoms.

    Your pain and suffering is valid no matter what.

    I hope you know that you’re allowed to process it in your own way.

    I hope you know that you’re allowed to process it in your own timeline.

    I hope you know that you’re allowed to do it on your terms.

    Lots of love beautiful souls 🧡

    This week has been an emotionally dense and heavy one for the collective.

    In human design the energy has been that of crisis also known as the darkening of the light 💡

    No matter how dark, the light is there not only at the end of the tunnel but within you ✨

    All you have to do is remember 💫

    love & positivity ✨ phi

    Looking to turn your pain into purpose, your wounds into wisdom? I’d love to help through 1:1 coaching or a human design reading 🧡

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  • 11: Bringing Awareness To Your Inner Child

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    Episode Summary of The Grow Through It Podcast with Phi Dang, 11: Bringing Awareness To Your Inner Child

    This episode brings to your attention your inner child – the most innocent and pure essence of who you are. We delve into why the way you are today and how an inner child can be wounded. The episode also discusses your personal responsibility to work on and heal your inner child.

    What you'll learn from this episode

    • How the inner child impacts your life now as an adult
    • What is the inner child
    • Ways an inner child becomes wounded

    Key Quotes from this Episode

    The cry we hear from deep in our hearts comes from the wounded child within.

    Thich Nhat Hanh

    Whilst you can’t change your genetics or the past, you have the power to change now.

    Phi Dang

    Doing work on your inner child is coming home to you.

    Phi Dang

    Featured Resources on the episode

    The Grow Through It Podcast with Phi Dang, 11: Bringing Awareness To Your Inner Child

    You are listening to episode 11 of the Grow Through It Podcast with Phi Dang: Bringing Awareness To Your Inner Child.

    [Introduction to the Grow Through It Podcast With Phi Dang plays – Background Music: upbeat, confident, rising beat]:

    Don’t just go through life, grow through it. Don’t just go through life, grow through it.

    Hi and Welcome to the Grow Through It Podcast with Phi Dang.

    My name is Phi and I am a Clarity and Confidence Life Coach known as the “The Positivity Queen.”

    My passion is to help you go from stuck and self critical to courageous and empowered so you can conquer anything.

    Join me, every Tuesday, as I discuss all things mindset, self love, energy and purpose.

    This podcast won’t just inspire and motivate you, it will also provide practical tips and strategies you can implement in your daily life.

    Ready to grow? Let’s grow!

    [Grow Through It Podcast With Phi Dang End of Intro]

    [Episode 11 – Bringing Awareness To Your Inner Child Begins]

    Hello beautiful soul, I’m so excited to bring to you another episode of The Grow Through It Podcast with Phi Dang. 

    Today’s episode requires going back in time. Back in time to when you were a child.

    Bet you hadn’t thought about that in a while right? How long ago was that for you?

    It’s interesting as adults we hardly revisit or think about ourselves as a child. 

    By child – the full spectrum from the early years of our life to when we hit puberty to when we become an independent adult.

    Psychologically so much of who we are has been shaped by these early years of life.

    What’s prompted this episode is the work I’ve been doing with a few of my clients.

    We are exploring how the inner child can impact who we are today.

    It shows up in relationships – our fears and what keeps us from being open and vulnerable. For my clients its manifested in feeling like you need someone to complete you, to save you, that everything in your life will be instantly better when you are in a relationship. It shows up in anger and resenting a partner for not meeting your needs, feeling the need to be the caretaker or parent of your partner and being scared of rejection and abandonment.

    It shows up in our belief systems – a client recalls how her parents migrating to Australia have shaped her view of what it means to have a job, career particularly as a woman. Another on how it’s shaped the way she sees money, how hard it can be to make money, how money always feels scarce even when it’s not. Fears around investing money and spending money.

    What is the inner child? What does inner child mean?

    The term inner child is an archetype that stems from famous psychologist Carl Jung. 

    He rejected the idea that we come into this world with a blank slate and have a ‘predestined primordial image’ derived from the collective unconscious.

    Nowadays when it comes to the inner child, it refers to the unconscious sub-personality in our early years of life. This inner child develops from the world around us. At young ages we are like sponges soaking in everything especially based on our parents or caregivers. The absence of this also shapes how we develop.

    When we want to understand ourselves deeper, to understand why we are the way we are by default, to understand our triggers that unleash that ‘child like’ behaviour e.g. tantrums, running away, hiding – we must reconnect with our inner child.

    The inner child is the essence of who you are. Your inner child is so pure and innocent. 

    You only have to look at a child to understand why.

    Children have so much joy, they beam, they smile, laugh and play.

    They are fearless, they go into the world with such an openness – to experience the world, to have adventures, to unleash their creativity. They are so open, honest and curious. A child is a true free spirit.

    Children fully express themselves whether its joy, anger or sadness. They feel deeply and are sensitive. They crave affection, attention, connection, love and safety. 

    Our inner child is vulnerable. Children depend on others to ensure their survival. Children look to others to understand the world and how to behave – what to do, what not to do. As children we are malleable to outside forces.

    Inner Child Wounding

    Sometimes and the majority of us will experience our inner child being wounded. 

    Our wounded inner child is the part or parts of us that feels ashamed, left behind, neglected, unseen, abused, the something I can’t quite pick is wrong with me.

    Global spiritual leader Thich Nhat Hanh encapsulates the wound energy well,
    “The cry we hear from deep in our hearts comes from the wounded child within.”

    Common occurrences that cause wounds include but are not limited to:

    • You were taught it’s not okay to have your own opinions
    • Being told you need to make your parents happy
    • You got punished for speaking up or acting of your own free will and accord
    • Being told that sex is bad and sinful
    • You were taught not to show emotions, to keep things to yourself
    • Having fun and playing were discouraged
    • Being shamed, criticised and punished
    • Feeling responsible, having to grow up quicker to be an adult to care for your parents or siblings
    • Having affection withheld such as hugs, kisses, cuddles, compliments, support, engagement

    The neglect which causes wounds to the inner child stems from parents and caregivers when they:

    • Invalidating your emotions – you can’t feel that, you shouldn’t feel that leading to self doubt
    • Unreasonably high expectations and always comparing you to other children leading to always comparing yourself to others and jealousy
    • Not having your physical needs met of safety and nourishment. It doesn’t just mean not having food and water, it encompasses forms of abuse which lead to low self esteem, eating disorders, self harm, addictions, violence and sexual dysfunction.
    • Not meeting needs of support, respect and love can lead to low self worth, repression of emotions, ignoring your own needs, depression, anxiety, fear of intimacy
    • Psychological neglect through name calling, insults, yelling, gaslighting, threatening causing deep seated feelings of anger, trouble having a healthy relationship, difficulty with self love and loving to name a few

    How your parents or caregivers influence and impact your inner child

    Now yes it is highly shaped by your parents or whoever took care of you. 

    It’s not to say to blame and get angry at your parents but more to bring awareness and understanding to who you are and your inner child.

    Most parents have the intention of doing their best to raise their child and children. That does not mean they are perfect, no one is, perfection is impossible. It does not mean they are bad parents, they did the best they could under circumstances. Often parents relive out parenting styles they experienced as child and this passes on from generation to generation.

    I recently spoke with a client on this and shared with him that whilst to understand why you are they way you are based on your inner child and upbringing is wonderful and a step in the right direction – it’s not okay to remain a ‘child’ to continue blaming your parents. When you continue to hold the blame on your parents, you are returning to the wounded child mindset.

    You are not entitled to have your parents or anyone fix you. You are responsible for yourself as an adult. 

    Now that you are an adult, a conscious adult, it’s your personal responsibility to do the work and reparent himself. To be the adult you needed as a child. To step up and become the person you want to be. To not just sit back and blame, to stand up and take action.

    Amongst well intended parents, there are also parents who are absent, parents who were severely underprepared for children, abusive parents, narcissistic parents, controlling parents, parents paralysed by perfection – different types of parents who shape who you are.

    Healing your inner child is your responsibility

    No matter what – this holds universally true.

    That does not determine and set who you are.

    Whilst you can’t change your genetics or the past, you have the power to change now. You are safe and strong. You can heal your inner child with great love and compassion.

    As an adult now, to understand who we are and to take action is to learn how to reparent yourself. To be the adult you needed as a child.

    These wounds charge us into protection mode. We are always looking out for ourselves and danger. 

    Now this will bring out my inner Harry Potter nerd (which I happened to love as a child) – the visual representation I imagine is from the Harry Potter world, particularly in the film Fantastic Beasts embodied by the character Credence played by Ezra Miller. An uncontrollable dark unstable force that attacks then vanishes. It lashes out of repression, it feels ‘dark’ and ‘parasitic’.

    We put up walls and get defensive behind our armour and masks. We protect instead of connecting.

    As a child, it is not your fault that you were wounded as a child

    It’s not your fault that you were wounded as a child.

    As a child, it was never your fault that you felt unloved.

    As a child, it was never your fault that you weren’t comfortable in your own skin.

    As a child, it was never your fault that you weren’t able to fully express yourself.

    As a child, it was never your fault that you didn’t have a safe environment to grow up in.

    As a child, it was never your fault that your parents weren’t together or broke up.

    As a child, it was never your fault that your parents weren’t there for you.

    As a child, it was never your responsibility to care for, heal or fix your parents. 

    As children we learn what we live.

    Doing the work on your inner child

    Doing work on your inner child is coming home to you.

    All of you.

    The whole of you.

    The inner child often hijacks adult relationships. I personally become aware of my inner child from the work I did delving into my dating and relationship patterns and experiences.

    Understanding why I had an anxious attachment style previously, craving love and looking for it outside of myself – making it someone’s responsibility when really it was mine.

    This is common. The attachment patterns you formed as a child are often mirrored in your adult relationships too. A secure attachment styles is a result from having a parent who was responsive to your needs and emotionally available.

    What you need to remember is that when it comes to healing your inner child is that it starts with you and only you.

    Don’t fall for the Disney fairytale or movie fairytales, this is not Sleeping Beauty. 

    No Prince or Princess Charming is coming to rescue and save you. You are your own hero. 

    The Grow Through It Podcast with Phi Dang, 11: Bringing Awareness To Your Inner Child Close

    If you are interested in exploring your inner child in a safe and support space with guidance, if you are interested in learning practical ways to reconnect with your inner child and reparent yourself, please book a complementary session with me on my website phidang.com or via my Instagram @thephidang.

    This brings a close to episode 11: Bringing Awareness to the Inner Child. I hope you reconnect with your inner child today and explore how your inner child has shaped who you are. I’ll speak to you next Tuesday beautiful soul as usual. Love and Positivity. 

    [Episode 11 – Bringing Awareness To Your Inner Child]

     

    Are you wanting to find out more about 1:1 Coaching or working with me? Maybe perhaps you want to know more about me. I’d love to connect with you. You can visit my website phidang.com or connect with me on Instagram @thephidang. Speak to you soon.

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