strength

  • Know that it is within you

    Know that it is within you to find a way to let go and overcome the hardships of life. 

    You have endured so much but you are made of strength, courage and resilience.

    You are more than capable of doing difficult things. I hope you find peace in your soul, love in your heart and self belief in your mind. 

    Life is a blessing and so are you. Don’t let others decide, dictate or define who you are. 

    Show up as the person you want to be. Show up as the person you are meant to be. The most aligned and authentic version of you.

    Owning who you are begins with discovery and self-awareness.

    Take your time to explore your strengths, areas of improvement, passions, and values.

    Reflect on your life experiences and what they have taught you about yourself.

    Journaling can be a powerful tool in this process, as it allows you to put your thoughts and feelings into words, giving you greater clarity and insight.

    Recognise that self-discovery is a journey, not a destination.

    Be kind with yourself as you uncover the layers of your identity.

    The more you understand and accept who you are, the more confidently you can step into your uniqueness.

    Society often imposes standards and expectations that can make you feel inadequate or compelled to conform. However, true fulfillment comes from being authentic, not from meeting others’ expectations. Unlearning the programming, conditioning, pressure and standards.

    Surround yourself with supportive people who celebrate your individuality and encourage you to be your true self. Practice self-compassion and remind yourself that it’s okay to be different. Your uniqueness is not something to hide or apologise for; it is something to proudly own and share with the world.

    Take proactive steps to express your uniqueness in your daily life. Pursue activities and hobbies that resonate with your true interests and values.

    By consistently choosing to live in alignment with your true self, you reinforce your confidence and self-esteem. Remember, the world needs your unique perspective and contributions, so embrace who you are and let your authentic self shine 🌟

    If you are looking for another perspective; for guidance and support in your life, I got you 😌

    I offer 1:1 coaching and human design readings. Send me an email or DM me on Instagram to set up a free 30 minute call to see what’s right for you 🌻

    If you like my writing, you’ll love my book! 📖 The Great Unlearning: Awakening to Living an Aligned and Authentic Life by Phi Dang

    For more on all things self love, mindset, energy and purpose listen to my podcast: 🎧 Grow Through it Podcast with Phi Dang

    Click here to read more

  • You will make it through

    You will make it through. 

    You’ve done it before and you will do it again. 

    What matters is that you are kind and patient with yourself. What matters is you release and let go of what’s eating you up and weighing you down. 

    Each step you take, no matter how small, brings you closer to where you want to be. Allow yourself to dream and to chase those dreams with passion and determination. 

    What matters is that you stay true to yourself and your values, even when the road is tough. 

    Embrace your journey with an open heart and a fearless spirit. Know that you are capable, you are strong and you are worthy of all the good things life has to offer. 

    Keep moving forward, one step at a time, and never forget the incredible power you hold within you.

    ou will make it through because your resilience is your superpower.

    Every challenge you face is an opportunity to grow stronger and wiser, thought it may not always feel that way.

    Keep chasing your dreams because they were truly put in your heart for a reason and that you are the person to bring it to life.

    Remember, you don’t have to do it alone.

    Coaching can provide the guidance, support, and strategies you need to navigate your journey and achieve your fullest potential.

    Embrace your path with confidence, and should you desire, 1:1 coaching help you unlock the incredible power within you ❤️‍🔥

    I offer 1:1 coaching and human design readings. Send me an email or DM me on Instagram to set up a free 30 minute call to see what’s right for you 🌻

    If you like my writing, you’ll love my book! 📖 The Great Unlearning: Awakening to Living an Aligned and Authentic Life by Phi Dang

    For more on all things self love, mindset, energy and purpose listen to my podcast: 🎧 Grow Through it Podcast with Phi Dang

    Click here to read more

  • Life isn’t easy but you were designed not only to survive but thrive.

    Life isn’t easy but you were designed not only to survive but thrive. 

    You were created to be able to withstand the hardships, the storms and enjoy the sunshine. 

    You were made to navigate it all exactly as you have for your greatest growth and expansion. 

    I hope on your darkest days you remember how unique and special you truly are. 

    You are a universe in itself and no one has experienced everything as you have. 

    No one thinks exactly the way you do. No one feels the layers and depths of emotions as you do. I hope that one bad moment never outshines the beauty and goodness of your heart and soul.

    Every individual is born with a unique blueprint, an intricate design that equips them to navigate life’s journey in a way no one else can. Your human design.

    This blueprint encompasses your innate gifts, your personality traits, and the specific challenges you’re meant to face and overcome.

    You were specially designed to handle the circumstances of your life. Whether you are introverted or extroverted, logical or creative, your unique composition allows you to approach situations in a way that is distinctively yours.

    This uniqueness is not a flaw; it is your greatest strength. Embracing it is the first step towards unlocking your full potential.

    If you’re curious about finding out more, I invite you to do a human design reading with me 🧡☺️

    love & positivity ✨ phi

    I offer 1:1 coaching and human design readings. Send me an email or DM me on Instagram to set up a free 30 minute call to see what’s right for you 🌻

    If you like my writing, you’ll love my book! 📖 The Great Unlearning: Awakening to Living an Aligned and Authentic Life by Phi Dang

    For more on all things self love, mindset, energy and purpose listen to my podcast: 🎧 Grow Through it Podcast with Phi Dang

     

    Click here to read more

  • Getting back up again

    On who you are...

    Time and time again, you get back up and I think that’s a beautiful thing.

    That is who you are.

    Someone who doesn’t give up.

    You always find a way to get through tough times because you are a survivor.

    A mountain of strength with a heart of gold.

    A lotus who has bloomed from chaos and crisis.

    Your gift, being able to be broken open time and time again to deeper love and growth.

    Whatever it takes, you have it all within you.

    It's all up to you...

    Sometimes life will throw you a curve ball and a challenge, an invitation, an initiation.

    You rise to the challenge every time you decide to meet it.

    It’s in every choice that you make. Every breath, every step, every decision — you get to decide to go again 👊🏽💥

    This is your power, nothing in life can take away from it no event, circumstance or person.

    You choose who meets it.

    love & positivity ✨ phi

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