love yourself

  • Home is within you

    Home is within you!

    We try to find a home in other people’s arms and hearts yet become strangers with ourselves. Home isn’t a physical place but a place within you

    The purpose of your life is not to love yourself but to love being yourself.

    I saw it explained on social media this way, ‘be the subject, not the object.’ Game changer. Go out on solo dates. Romance yourself.

    Forget love language with another, what’s your own love language?

    📖 The Great Unlearning by Phi Dang
    🎥 @hallstudiio

    love & positivity ✨ phi

    Ready to build solid foundations within yourself? Self love, self fulfillment and happiness? Let’s work together through 1:1 coaching or a human design reading

    Home within you

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  • Criteria to be loved

    Its Never too late to start loving yourself!

    Through all the conditioning and programming, we have come to believe that we have to meet certain criteria in order to be loved

    Their is no certain Criteria to be loved!

    You believe that you have to be perfect in order to be loved. You believe that you have to be successful in order to be loved. You believe that you have to be beautiful in order to be loved. You believe that you have to put others first in order to be loved.

    What about believing that you don’t have to be a certain way or do anything to be loved?

    That you are inherently lovable exactly as you are already 🌹

    Especially if you’ve got the open heart in human design as 70% do!

    Here’s to love and especially loving yourself 🫶🏽

    📖 The Great Unlearning by Phi Dang

    love & positivity ✨ phi

    🧡 Ready to find love within yourself or with another? Let’s work together through 1:1 coaching or a human design reading whether it’s self love, dating, relationships or navigating breakups and challenges.

    Criteria to be loved

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  • Self Love

    Life is already tough !

    yet sometimes we make it even tougher for ourselves 🥺🫶🏽🥹

    Perhaps you could be kinder to yourself!

    Perhaps you could bring more love to all parts of yourself. Perhaps you could make peace with all the doubts and worries that snake around in your mind. Perhaps you could meet yourself with more tenderness. Perhaps it’s time to be less hard on yourself…

    We always seem to be hardest on ourselves yet so kind and compassion towards others. It’s time to extend that back to ourselves 🧡

    📖 The Great Unlearning by Phi Dang
    📸 @seanature.photography

    love & positivity ✨ phi

    Ready to work on being more loving, kind and compassionate with yourself? I would love to help 💌 I offer 1:1 coaching and human design readings.

     

    love yourself

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  • POV: your dream came true

    POV...

    POV: the little girl in me proud making her lifelong dream come true

    I am so grateful

    What makes this so special is that as a little girl books always meant the world to me. My dad who passed away when I just turned 20 from bowel cancer was an English teacher in Vietnam before he came to Australia by boat fleeing the war and would read to me every night (my parents actually met on that boat!).

    I never knew what I would write about or how it would it happen but I’m so very grateful that the universe had bigger plans for me than I ever thought possible for myself 🥹

    I am grateful and proud of my past self in November 2021 who was scared but decided to go all in leaving my full time corporate job to take the leap of faith pursuing my passion in helping people as a life coach.

    I am so grateful for the love, support and messages I receive about the book and how people can relate, changed their perspective on life and gave them permission to truly be themselves and to live life on their terms = joy, expansion, abundance, radiance and beyond 🌻

    Thank you for seeing me and being here, it means the world to me and my heart is so full 🧡

    If you want to read my book it’s called 📖 The Great Unlearning: Awakening to Living An Aligned and Authentic Life by Phi Dang.

    You can find it at bookstores in Australia and beyond as well as online such as Booktopia in Australia or Amazon worldwide.

    Click here to read more

  • Always choose yourself

    This life is yours...

    Choose yourself beautiful soul.

    Choose yourself because you aren’t here to put others before you at the cost of your happiness and mental health.

    Choose yourself because it isn’t selfish, it’s the most important thing you could ever do to honour your heart and soul.

    Choose yourself because if you don’t, who will?

    Choose yourself because not everyone deserves to have your energy and presence in their life.

    Choose yourself because you are so incredible and deserve someone who knows it well too.

    Choose yourself because your dreams ought to become a reality that you experience in this lifetime.

    Choose yourself because it will save your heartache and pain later down the track.

    Choose yourself first because this life is yours and you are here to live it.

    It's okay to be selfish

    We have been conditioned our whole lives to choose others before ourselves, to not be “selfish” or to perhaps even wait to be chosen by another.

    Choose yourself in alignment with the best version of you here and now in this moment.

    Choose without fear knowing that when you are at your best and happiest you will have the greatest impact and influence in this world.

    Choose yourself first beautiful soul 🧡

    love & positivity ✨ phi

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  • The electricity of life

    The things I hope...

    I hope this month treats you well.

    I hope whatever is going on in your life causing you anxiety and stress is alleviated.

    I hope whatever makes you question yourself leads to a breakthrough in your confidence.

    I hope whatever keeps you up at night is resolved so that you have a peaceful sleep.

    I hope you are surprised by something that makes you smile.

    I hope you get everything that you wish for.

    I hope that your heart beats fast and you feel so lit up by the spark of your soul within.

    I hope you create new memories that will last a lifetime and beyond.

    I hope you realise that you are loved, you are appreciated and deserve all the good things.

    You deserve it all

    Because no matter what day or time of the year, you deserve to feel love and inner peace.

    You deserve to be recognized for all that you’ve been through and all that you do for everyone else.

    You deserve to have the breakthrough you’ve been craving and the clarity you’ve been seeking.

    You deserve to feel fully alive and so consumed by the electricity of life, it’s beating heart and pulse.

    You deserve to be reminded that even though life can be tough at times, most of the time, there is so much love and joy yet to fully emerge and bloom.

    Here’s to your best month yet 🧡

    love & positivity ✨ phi

    Book coming June 2023  📖

    Apply for 1:1 coaching or book a human design reading with me.

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  • How to be brave…

    I think you're so brave

    I think you’re so brave.

    I think you’re so brave for getting up this morning.

    I think you’re so brave for asking for help when it all gets too much.

    I think you’re so brave for slowing down when you’re overwhelmed.

    I think you’re so brave to admit that you’re not happy.

    I think you’re so brave for letting go.

    I think you’re so brave when all you can do is collapse on the floor and cry.

    I think you’re so brave when you forgive yourself because we all make mistakes and mess up.

    I think you’re so brave for starting again.

    I think you’re so brave when you refuse to let life, labels and trauma define you.

    I think you’re so brave because even when life knocks you down, you get back up and keep going.

    How to be brave

    “Be brave” were the last words my dad ever said to me almost 10 years ago. I thought I knew what that meant.

    We often think of bravery as these life changing, huge acts that take place when bravery can be found even in what seems like the smallest of things.

    Letting yourself collapse on the floor uncontrollably crying because you can barely hold it together. The bravery in allowing yourself to feel and move through the motions.

    Admitting to yourself whilst you pretend to be happy and your life looks good on paper, acknowledging the truth that resides in your soul. That you aren’t fulfilled. The bravery is defying societal expectations and listening to your truth, your heart.

    Reaching out to a friend even though you feel bad and guilty because you’re struggling. You’re allowed to desire love and support, you’re human. The bravery in asking for what you need instead of feeling ashamed for it.

    Be brave in all moments, it counts.

    Be brave because life isn’t easy, yet you’re giving it your best go and showing up, that counts.

    love & positivity ✨ phi

    If you’re ready to face your fears and follow your dreams to the other side full of joy and soul fulfilment, let’s work together 🧡

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  • Reasons to keep going

    Living for the moments

    Live for the moments you cannot put into words.

    Live for the kisses that will take your breath away.

    Live for the people you are yet to meet who will change your life and deeply connect with.

    Live for the conversations that will touch your heart and soul.

    Live for the spark that will make you feel so passionate and alive.

    Live for the day you look in the mirror and fall in love.

    Live for the realisation when you discover and understand why you are here right now.

    Live for your potential to be fully discovered and embraced.

    Live for the day all your wildest dreams come true.

    Live for all the endless possibilities in this lifetime.

    Live for your chance to leave your mark and legacy in this world.

    Live for today, here and now, even when times are tough, because there are so many reasons to keep going.

    Life is tough, but so are you

    I’ve been there… in the darkness questioning why I should live.

    At times it can feel really tough.

    I know and I see you beautiful soul.

    I hope you see this as a sign to keep going no matter.

    Life is tough but so are you.

    You are tougher.

    One day you’ll look back at moments like these or hard days and see the gift in it all.

    The beauty.

    The wisdom.

    The gold.

    To find it, keep going and you will soon see and find out for yourself 🧡

    love & positivity ✨ phi

    Looking for new perspectives in life? Guidance & support all in one? I got you ☺️ I offer 1:1 coaching and human design readings 💫

    Please note if you are experiencing psychological distress please seek professional help from a trusted professional advisor.

    📞 🇦🇺 Lifeline Australia 13 11 14
    📞 🇬🇧 Samaritans 116 123
    📞 🇺🇸 988
     

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  • Be kind to yourself

    Perhaps it's time for change...

    Why is it that the person we are hardest on is ourselves?

    We seem to be so understanding and compassionate towards others, yet we seem to forget ourselves.

    Don’t be so hard on yourself beautiful soul, you are doing the best you can with whatever is going on right now.

    You’ve been through so much already.

    You are strong.

    You are a survivor.

    Life is already tough, you don’t need to be even tougher on yourself.

    Perhaps you could bring more love to all parts of yourself?

    Perhaps you could make peace with all the doubts and worries that snake around in your mind.

    Perhaps you could meet yourself with more tenderness.

    Perhaps it’s time to be less hard on yourself…

    A gentle reminder

    A gentle reminder and love letter from your heart and soul 🧡

    You can do it all.

    You are full of possibilities.

    You have so much potential.

    Yes, yes, yes!

    You are also human (the best and most beautiful thing).

    You will make mistakes.

    You will get tired.

    You may get sidetracked.

    And that’s okay.

    Remember that hate, shame and guilt will never fuel sustainable growth.

    Let love lead the way always 🧡

    love & positivity ✨ phi

    @thephidang is my only Instagram account. limited spots for coaching and human design readings are available – DM me for more info.

    If you love my writing, my book is coming out in June 2023!

    Click here to read more

  • On slowing down…

    Welcoming your highest self

    Beautiful soul, you are allowed to take your time and slow down.

    You don’t have to push, push push, force force force, hustle, hustle, hustle.

    Your pain whether physical, emotional, mental or anything else is real.

    No matter what anyone else says.

    It’s not attention seeking or dramatic.

    You aren’t being selfish or lazy.

    You are brave and doing your best.

    That takes true courage.

    Take it day by day. Moment by moment. Minute by minute if you need.

    Even second by second.

    Your highest self and soul is waiting for you to pick and prioritise yourself.

    Your highest self and soul yearns to be acknowledged for your resilience, strength and tenacity.

    Hold on.

    You’ve got this.

    You are creating a beautiful life for yourself.

    When you slow down...

    there’s nothing wrong with taking your time and slowing down, there’s nothing wrong with you.

    we live in a society that is obsessed with the fast pace and instant gratification.

    sometimes we need to just stop, pause and be still.

    to be truly present and savour the moment.

    especially in moments of pain.

    remember you’ve overcome all those hard times you didn’t think you would yet here you are reading this.

    listen to your soul.

    it always knows the way.

    it can be scary to listen to but trust and have faith in yourself.

    your soul is your in built GPS system completely customised and unique to you.

    slow down and tune into it like the radio 📻

    when you slow down you can feel the sunlight dance on our skin.

    when you slow down you can hear the symphony of sounds in everyday life.

    when you slow down can you truly taste your coffee and the chocolate melting on your tongue.

    anything can happen at any time, so it’s okay to slow down.

    be gentle and kind to yourself, you are doing your best.

    you got this 🧡

    love & positivity ✨ phi

    if you’d like to work with me, I offer 1:1 coaching and human design readings. Contact me for more info 🤍

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