anxiety

  • The power of now during Coronavirus

    The power of now. Thriving during a health crisis of COVID-19 Coronavirus.

    “Repeat After Me: This is not the new normal. This is the now.”

    Nedra Glover Tawwab, THERAPIST

    This quote about how this is no the new normal, this is the now… It had me thinking about the immense power of living in the moment. The power of now in times of Coronavirus.

    Being present.

    How to thrive during unprecedented times. 

    On a site note, what is normal anyway? We are heavily influenced by our upbringing, what we see in the media. What is normal?

    Back to the present moment. 

    What if this global event was a divine message of the universe to you out of your routine?

    A divine redirection, a detour Amazing Race style. An awakening.

    To remind you that you cannot control everything.

    To force you to surrender. 

    To nudge you to flex your mental muscles. 

    To be agile, adaptive and flexible. To remind you of your innate power within, that you can control our perspective and attitude. This applies to life as a whole, not only in times of a global health crisis such as COVID-19.

    When you are stuck in a rut.

    When you are feeling down and helpless.

    When you hit rock bottom.

    When you are at the mercy of events that are beyond your control. The loss of a loved one, the loss of your job, the break up that shattered your soul, the friendship where you were betrayed.

    What does this all mean?

    To be present.

    To be present in order to thrive during times of uncertainty as we globally face now.

    So how do you thrive during a health crisis such as COVID-19/Corona Virus?

    Be present. Be here. Be now. The power of now in times of Coronavirus.

    What a weird yet strangely incredible time, to be alive during a global event such as this. In this very moment, we are all experiencing a global health crisis. You cannot control or plan the future, like any other time, however this crisis gives you clarity on this notion.

    What you can do is be present.

    Feel your broad range of emotions. 

    I feel anxious. I feel scared. I feel hopeful. I feel hopeless. I feel nervous. I feel worried. I feel at peace. I feel positive. I feel.

    What are my current surroundings? What can you see? Is there a scent to the air?

    When eating a meal, what can you taste? Is it hot? Is it cold? Is it soft or crunchy? 

    What do you want to remember from this crisis? What is your ideal day? What lifts you up? What drains your energy? 

    Be.

    Instead of feeling frustrated that you cannot plan for the future, why not embrace now?

    Live in the moment. Live in the minute to minute, live day to day.

    Feel your mind, body and soul surrendering.  

    Surrendering to the present moment.

    Surrendering to inner peace.

    Enjoy the present moment. 

    Affirmations for being in the moment

    ♥ I am.

    ♥ I am here now.

    I am present.

    See the silver linings

    As humans we are wired to be bias to the negative unconsciously. 

    A study, Not all emotions are created equal: The negativity bias in social-emotional development by Vaish et. al states

    “…Adults display a negativity bias, or the propensity to attend to, learn from, and use negative information far more than positive information.”

    Vaish et. al

    Whilst it’s in our nature to easily see and feel the losses due to this crisis, there are silver linings.

    You know when you go through a heartbreak and you wish the world around you would stop? Well right now, the whole world is on some sort of strange pause of what you are used to. The whole world is essentially with you. We are all feeling the pain, however we all also have the opportunity to see the positivity in all of this.

    Examples of silver linings:

    Working from home enables a flexible way of living. There’s no commute to work, I can even wear my pyjama pants if I want to! I can easily do little tidbits around the house as a break from work. I’ve always wanted to know what it’s like to work from home on a consistent basis and this is an opportunity to see what it is like.

    I have more time in my day as I no longer need to commute or because my work hours have been cut. I have been given more time! I can use this time to rest, to focus on my passions, to work on my projects, to spend time with my loved ones in my household.

    Clarity on what is important to me. This virus has stripped back my daily life. I have time to reflect. The absence of certain activities, products and people in my life makes it clear what I feel is important to my life. 

    Silver lining affirmations

    I can find the positivity amongst the chaos.
    ♥ There is always a positive to every experience in my life.
    ♥ This is an opportunity to have clarity on what is important to me.

    Maintain connection

    We are forced to connect in ways that we may not be used to. The absence of physical presence and touch makes you grateful for all the times you were able to.

    Connect with old friends.

    Connect with people who uplift our spirits.

    Connect with our community.

    You can connect in various ways such as online through Zoom or Skype. Using applications such as Houseparty, Facebook, Instagram, Snapchat, WhatsApp, iMessage. Email. Over the phone. Find a Facebook group or forum to speak to like minded and different people.

    In saying that, you can also connect with yourself.

    You can do this by pausing. By breathing. By reflecting. Being in the present moment. 

    You are here now.

    The power of now in times of Coronavirus.

    Connection affirmations

    There are always ways to connect.
    ♥ I am well connected.
    ♥ I have the opportunity to deeply connect with myself.

    Self care

    Self care can take various forms. With daily life at a pause in this very moment, it is an amazing opportunity to take care of yourself. 

    “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook.” 

    PsychCentral

    Examples of self care

    + Resting. Doing nothing at all.

    + Doing what nourishes your soul. That could be for example yoga, making a tea, having a bath, calling a friend, reading a book, journalling.

    + Speaking kindly to ourselves and melt away the negativity. Challenge your mind to see the positivity of a situation. For example instead of “I’m bored”, “How lucky am I to have an opportunity to find something to do. My options are a, b, c etc.”

    Self care affirmations

    I am important.
    ♥ I love myself

    ♥ I take care of myself.

    Pursue pleasure, set fire to your soul, to your life

    With the gift of time, give yourself permission to explore and focus on your self.

    Pleasure is defined as “a feeling of happy satisfaction and enjoyment.”

    Pleasure comes in different forms.

    During a time like this, I’ve definitely felt guilty when I’m doing nothing… the below passage by Ella Jane in her article, “Can we stop trying to optimise our isolation?” really spoke to me.

    “The idea that we are supposed to continually self-optimise, even in the face of a life-threatening pandemic, is surely the dark underbelly of the hustle-culture we find ourselves in in 2020. We’re living in an age where each hour has been broken down for us in order to commodify our waking seconds.”

    ELLA JANE, RUSSH

    I think we can collectively agree that the age of COVID-19 is simply a terrifying time to be alive, and that tending to your basic needs while coping with so much is more than many people can handle, let alone the pressure of using each spare second to optimise our existence.

    LLA JANE, RUSSH

    We are all uniquely experiencing this moment.

    I’ve accepted and surrendered to the fact, at times I will feel like resting and doing nothing. At other times I will feel like being productive.

    No matter which it is, I hope the following questions will help you in pursuit of what you find pleasurable.

    + What is something you’ve always wanted to do or do more of? 

    + What makes you feel more alive? 

    + What makes you tingle with happiness?

    + What makes you excited to wake up in the morning? 

    + What makes you radiate positivity? 

    + What makes you smile?

    + What energises you?

    Pursuing your passion affirmations:

    ♥ I pursue my passion with zest and fire.
    ♥ I am radiantly alive.

    ♥ I feel so alive. I am full of energy. I am magnetic.

    In conclusion on the power of now, embracing uncertainty and thriving during a health crisis

    That concludes 5 tips on how to thrive during a health crisis such as COVID-19/Corona Virus.

    + Be present. Be here. Be now.
    + See the silver linings
    + Maintain connection
    + Self care
    + Pursue pleasure, set fire to your soul, to your life

    More affirmations to help you get through this uncertain time of COVID-19

    The power of affirmations to live a soul fulfilling life

    27 Calming affirmations and mantras for acceptance

    Struggling with anxious thoughts? Here are 22 powerful affirmations to reframe your thoughts for a positive mindset

    46 Affirmations to radiate self love

    Additional resources to help cope during this unprecedented time of COVID-19

    Coronavirus Anxiety: Coping with Stress, Fear, and WorryHelpGuide

    Coronavirus: Resources for anxiety, stress & wellbeing – Black Dog Institute

    Coronavirus Mental Wellbeing Support Service – BeyondBlue

    Decoding The Power of NowEckhart Tolle

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  • Struggling with anxious thoughts? Here are 22 powerful affirmations to reframe your thoughts for a positive mindset

    Firstly, I want to reaffirm something deeply in your mind. It is normal to struggle with anxious thoughts from time to time. This article will help you reframe your thoughts for a positive mindset when you are struggling with these anxious thoughts

    What is anxiety?

    Beyond Blue defines anxiety as the below:

    “Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed.

    Everyone feels anxious from time to time. When anxious feelings don’t go away, happen without any particular reason or make it hard to cope with daily life it may be the sign of an anxiety condition.”

    Disclaimer on anxiety, please note

    I use the below affirmations when I have an anxious moment to calm and recenter myself. It is important to note that affirmations are one tool amongst many that may be used to help with anxiety. The ones below are a general resource and are are not a substitute for professional, psychological, psychiatric or medical advice. Always seek the advice of your doctor and other qualified mental health providers with any questions you may have regarding a medical condition such as anxiety.

    How these powerful affirmations may help when struggling with anxious thoughts

    • Reframe your mindset with an alternative perspective
    • Calm and recentre yourself
    • Inspire an uplift in mindset geared toward positivity, a reminder on what affirmations are here and how they help you live a soul fulfilling life
    • Provide a counter narrative to anxiety provoking thought
    • Pause and diffuse a moment of stress and tension

    22 Powerful affirmations to reframe your mindset when you are struggling with anxious thought

    ♥ I attract positive energy.

    ♥ I am strong. I am resilient. I can do hard things.

    ♥ I am in the process of making positive changes.

    ♥ I am brave.

    ♥ I am overwhelmed right now but this shall pass.

    ♥ I have the power to change.

    ♥ Everything is going to be okay.

    ♥ I have overcome many challenges and obstacles before in my life. This will be no different.

    ♥ I can’t control everything but I can try change my thoughts, attitude and perspective.

    ♥ I have accomplished so much up to this point in my life and I will continue to succeed.

    ♥ I am always learning. I will continue to grow and evolve.

    ♥ I trust myself to make the best decision at this moment in time.

    ♥ I feel anxious and that is okay. We all feel anxious at times.

    ♥ I feel confident in my ability to solve problems.

    ♥ I trust in the universe that I will thrive.

    ♥ I am open to change

    ♥ I let go of the need to be perfect and I know I will do my best.

    ♥ I know that I am doing my best given what is happening right now.

    ♥ I am doing the best I can.

    ♥ Mistakes happen and that is okay. I will learn from my mistakes for a better future.

    ♥ Change helps me realise my potential.

    ♥ My mistakes help me grow and improve for the future.

    In conclusion on struggling thoughts due to anxiety and using affirmations

    These 22 affirmations may help you reframe your thoughts for a positive mindset as they have the ability to calm you down, allow a pause to diffuse tension, provide an alternative counter narrative and inspire an uplift in mentality.

    It is so important if you are struggling with these thoughts on a regular basis and if they impact your daily life, please seek the help of a medical professional who will be able to help you.

    Additional resources for when you are struggling with anxious thoughts 

    Click here to read more