Affirmations

  • The power of now during Coronavirus

    The power of now. Thriving during a health crisis of COVID-19 Coronavirus.

    “Repeat After Me: This is not the new normal. This is the now.”

    Nedra Glover Tawwab, THERAPIST

    This quote about how this is no the new normal, this is the now… It had me thinking about the immense power of living in the moment. The power of now in times of Coronavirus.

    Being present.

    How to thrive during unprecedented times. 

    On a site note, what is normal anyway? We are heavily influenced by our upbringing, what we see in the media. What is normal?

    Back to the present moment. 

    What if this global event was a divine message of the universe to you out of your routine?

    A divine redirection, a detour Amazing Race style. An awakening.

    To remind you that you cannot control everything.

    To force you to surrender. 

    To nudge you to flex your mental muscles. 

    To be agile, adaptive and flexible. To remind you of your innate power within, that you can control our perspective and attitude. This applies to life as a whole, not only in times of a global health crisis such as COVID-19.

    When you are stuck in a rut.

    When you are feeling down and helpless.

    When you hit rock bottom.

    When you are at the mercy of events that are beyond your control. The loss of a loved one, the loss of your job, the break up that shattered your soul, the friendship where you were betrayed.

    What does this all mean?

    To be present.

    To be present in order to thrive during times of uncertainty as we globally face now.

    So how do you thrive during a health crisis such as COVID-19/Corona Virus?

    Be present. Be here. Be now. The power of now in times of Coronavirus.

    What a weird yet strangely incredible time, to be alive during a global event such as this. In this very moment, we are all experiencing a global health crisis. You cannot control or plan the future, like any other time, however this crisis gives you clarity on this notion.

    What you can do is be present.

    Feel your broad range of emotions. 

    I feel anxious. I feel scared. I feel hopeful. I feel hopeless. I feel nervous. I feel worried. I feel at peace. I feel positive. I feel.

    What are my current surroundings? What can you see? Is there a scent to the air?

    When eating a meal, what can you taste? Is it hot? Is it cold? Is it soft or crunchy? 

    What do you want to remember from this crisis? What is your ideal day? What lifts you up? What drains your energy? 

    Be.

    Instead of feeling frustrated that you cannot plan for the future, why not embrace now?

    Live in the moment. Live in the minute to minute, live day to day.

    Feel your mind, body and soul surrendering.  

    Surrendering to the present moment.

    Surrendering to inner peace.

    Enjoy the present moment. 

    Affirmations for being in the moment

    ♥ I am.

    ♥ I am here now.

    I am present.

    See the silver linings

    As humans we are wired to be bias to the negative unconsciously. 

    A study, Not all emotions are created equal: The negativity bias in social-emotional development by Vaish et. al states

    “…Adults display a negativity bias, or the propensity to attend to, learn from, and use negative information far more than positive information.”

    Vaish et. al

    Whilst it’s in our nature to easily see and feel the losses due to this crisis, there are silver linings.

    You know when you go through a heartbreak and you wish the world around you would stop? Well right now, the whole world is on some sort of strange pause of what you are used to. The whole world is essentially with you. We are all feeling the pain, however we all also have the opportunity to see the positivity in all of this.

    Examples of silver linings:

    Working from home enables a flexible way of living. There’s no commute to work, I can even wear my pyjama pants if I want to! I can easily do little tidbits around the house as a break from work. I’ve always wanted to know what it’s like to work from home on a consistent basis and this is an opportunity to see what it is like.

    I have more time in my day as I no longer need to commute or because my work hours have been cut. I have been given more time! I can use this time to rest, to focus on my passions, to work on my projects, to spend time with my loved ones in my household.

    Clarity on what is important to me. This virus has stripped back my daily life. I have time to reflect. The absence of certain activities, products and people in my life makes it clear what I feel is important to my life. 

    Silver lining affirmations

    I can find the positivity amongst the chaos.
    ♥ There is always a positive to every experience in my life.
    ♥ This is an opportunity to have clarity on what is important to me.

    Maintain connection

    We are forced to connect in ways that we may not be used to. The absence of physical presence and touch makes you grateful for all the times you were able to.

    Connect with old friends.

    Connect with people who uplift our spirits.

    Connect with our community.

    You can connect in various ways such as online through Zoom or Skype. Using applications such as Houseparty, Facebook, Instagram, Snapchat, WhatsApp, iMessage. Email. Over the phone. Find a Facebook group or forum to speak to like minded and different people.

    In saying that, you can also connect with yourself.

    You can do this by pausing. By breathing. By reflecting. Being in the present moment. 

    You are here now.

    The power of now in times of Coronavirus.

    Connection affirmations

    There are always ways to connect.
    ♥ I am well connected.
    ♥ I have the opportunity to deeply connect with myself.

    Self care

    Self care can take various forms. With daily life at a pause in this very moment, it is an amazing opportunity to take care of yourself. 

    “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook.” 

    PsychCentral

    Examples of self care

    + Resting. Doing nothing at all.

    + Doing what nourishes your soul. That could be for example yoga, making a tea, having a bath, calling a friend, reading a book, journalling.

    + Speaking kindly to ourselves and melt away the negativity. Challenge your mind to see the positivity of a situation. For example instead of “I’m bored”, “How lucky am I to have an opportunity to find something to do. My options are a, b, c etc.”

    Self care affirmations

    I am important.
    ♥ I love myself

    ♥ I take care of myself.

    Pursue pleasure, set fire to your soul, to your life

    With the gift of time, give yourself permission to explore and focus on your self.

    Pleasure is defined as “a feeling of happy satisfaction and enjoyment.”

    Pleasure comes in different forms.

    During a time like this, I’ve definitely felt guilty when I’m doing nothing… the below passage by Ella Jane in her article, “Can we stop trying to optimise our isolation?” really spoke to me.

    “The idea that we are supposed to continually self-optimise, even in the face of a life-threatening pandemic, is surely the dark underbelly of the hustle-culture we find ourselves in in 2020. We’re living in an age where each hour has been broken down for us in order to commodify our waking seconds.”

    ELLA JANE, RUSSH

    I think we can collectively agree that the age of COVID-19 is simply a terrifying time to be alive, and that tending to your basic needs while coping with so much is more than many people can handle, let alone the pressure of using each spare second to optimise our existence.

    LLA JANE, RUSSH

    We are all uniquely experiencing this moment.

    I’ve accepted and surrendered to the fact, at times I will feel like resting and doing nothing. At other times I will feel like being productive.

    No matter which it is, I hope the following questions will help you in pursuit of what you find pleasurable.

    + What is something you’ve always wanted to do or do more of? 

    + What makes you feel more alive? 

    + What makes you tingle with happiness?

    + What makes you excited to wake up in the morning? 

    + What makes you radiate positivity? 

    + What makes you smile?

    + What energises you?

    Pursuing your passion affirmations:

    ♥ I pursue my passion with zest and fire.
    ♥ I am radiantly alive.

    ♥ I feel so alive. I am full of energy. I am magnetic.

    In conclusion on the power of now, embracing uncertainty and thriving during a health crisis

    That concludes 5 tips on how to thrive during a health crisis such as COVID-19/Corona Virus.

    + Be present. Be here. Be now.
    + See the silver linings
    + Maintain connection
    + Self care
    + Pursue pleasure, set fire to your soul, to your life

    More affirmations to help you get through this uncertain time of COVID-19

    The power of affirmations to live a soul fulfilling life

    27 Calming affirmations and mantras for acceptance

    Struggling with anxious thoughts? Here are 22 powerful affirmations to reframe your thoughts for a positive mindset

    46 Affirmations to radiate self love

    Additional resources to help cope during this unprecedented time of COVID-19

    Coronavirus Anxiety: Coping with Stress, Fear, and WorryHelpGuide

    Coronavirus: Resources for anxiety, stress & wellbeing – Black Dog Institute

    Coronavirus Mental Wellbeing Support Service – BeyondBlue

    Decoding The Power of NowEckhart Tolle

    Click here to read more

  • 48 Powerful affirmations to build self confidence

    Confidence is a powerful attitude to have.

    It’s owning and knowing who you are.

    It’s not caring about what others think, it’s about what you think of yourself.

    It’s believing in yourself.

    It is to be a voice, not an echo.

    Confidence is having a magnetic presence.

    Confidence is trusting in yourself and your abilities.

    Confidence is being secure in who you are.

    Self confident people tend to tackle their problems head on, knowing they can handle anything.

    Self confident people own their power.

    Self confident people know what they bring to the table – they value themselves.

    Quotes on building self confidence

    Self confidence is accepting yourself and not needing anyone else’s approval.

    “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.”

    Lao Tzu

    Self Confidence is built in actions.

    “Have confidence that if you have done a little thing well, you can do a bigger thing well too.”

    David Storey

    Self confidence is knowing whatever happens, you will be okay.

    “I am not afraid of storms for I am learning how to sail my ship.”

    Louisa May Alcott

    Self confidence is having your mind on your side.

    “With confidence, you have won before you have started.”

    Marcus Garvey

    Self confidence is being brave.

    “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”

    Brené Brown

    48 Powerful affirmations to build self confidence

    ♥ I believe in myself.

    ♥ I become more and more confident each day.

    ♥ I exude confidence.

    ♥ I have complete confidence in myself.

    ♥ I have every right to be confident.

    ♥ I love seeing my confidence grow every day.

    ♥ I am free as to how I choose to live my life and I choose confidence.

    ♥ I always make the best decisions at that moment in time.

    ♥ I have the knowledge to succeed.

    ♥ I trust in my abilities.

    ♥ I trust in my experiences.

    ♥ I am confident. I am courageous.

    ♥ I radiate confidence.

    ♥ Incredible things are always happening in my life.

    ♥ Confidence is in my nature.

    ♥ I stand by my decisions and choices. I make the right decisions and choices for myself.

    ♥ Confidence is something I create in myself everyday.

    ♥ I am amazing at what I do.

    ♥ I have the power to do amazing things.

    ♥ I am bold and brave enough to follow my dreams.

    ♥ I enjoy being confident in who I am.

    ♥ I am a magnet for success.

    ♥ I love who I am.

    ♥ Everyday I am growing and evolving.

    ♥ So much opportunity surrounds me.

    I am a voice, not an echo.

    ♥ I offer so much to this world.

    ♥ I have unlimited potential.

    ♥ I thrive in life.

    ♥ I am worthy.

    ♥ I have great success.

    ♥ I am brave.

    ♥ I know who I am.

    ♥ I have the power to change myself and the world.

    ♥ I am strong. I can do hard things.

    ♥ I have overcome many challenges and I will continue to do so.

    ♥ I am fearless in the pursuit of my desires.

    ♥ I work with an abundance of confidence.

    ♥ Confidence flows through me.

    ♥ I am resilient and can get through everything.

    ♥ Life can throw any challenge my way and I have confidence I will overcome them.

    ♥ I accept myself unconditionally.

    ♥ I can handle anything.

    ♥ The universe would not give me anything I can’t handle.

    ♥ I am ever evolving.

    ♥ I have so much trust. Trust in myself, trust in the universe, trust in timing.

    ♥ I feel confidence deep within my heart and soul.

    ♥ I know what I am doing.

    Additional resources on building self confidence

    What is Self-Confidence? + 9 Ways to Increase It PositivePsychology

    25 Killer Actions to Boost Your Self ConfidenceZen Habits

    Building Confidence – Skills You Need

    Click here to read more

  • 22 Positive affirmations for the workplace to overcome stress

    Positive affirmations in the workplace help to feel instantly soothed, calm and centred.

    They help tap into the inner peace within you.

    Workplaces can be highly stressful and overwhelming at times. Any job can have elements which cause stress, even when you love what you do.

    Affirmations can provide a moment of reprieve in these moments when you feel anxiety and tension. They are a helpful relaxation strategy in your toolkit to overcome work stress.

    The following 22 positive affirmations for the workplace help to overcome stress. Refer to the power of affirmations to live a soul fulfilling life for a greater understanding on the ability for affirmations to improve your mindset and wellbeing.

    What is work stress?

    BetterHealth sums up work stress as:

    Some of the many causes of work-related stress include long hours, heavy workload, job insecurity and conflicts with co-workers or bosses.

    Symptoms include a drop in work performance, depression, anxiety and sleeping difficulties.

    BETTERHEALTH

    22 Positive affirmations for the workplace to overcome stress

    ♥ I can do anything but I can’t do everything.

    ♥ Asking for help does not mean I am incompetent or weak.

    ♥ I am allowed to have a break.

    ♥ I need to be at my best, feel my best, to do my best.

    ♥ There is always work to be done. I can’t always finish it all at the end of the day.

    ♥ I can’t control other people.

    ♥ It is only work. It is only one aspect of my life.

    ♥ Challenges bring opportunities.

    ♥ I learn from my mistakes.

    ♥ Mistakes are opportunities to grow.

    ♥ Every day is a new day.

    ♥ Feedback helps me grow.

    ♥ I trust that every decision I make is the best I could at that time.

    ♥ I would not be in my job if management did not believe I could do it.

    ♥ Failure is normal. It is impossible to never make mistakes.

    ♥ This situation is not good or bad. It just is.

    ♥ It is what it is.

    ♥ I feel stressed right now but I can overcome it.

    ♥ I am letting go of stress so I can think clearly.

    ♥ My experiences have equipped me to make the best decision.

    ♥ I am capable of handling anything. I can do hard things.

    ♥ This situation will pass, it is not forever.

    In conclusion on these affirmations

    Love and light, I hope these positive affirmations for the workplace help in reducing your stress. Should your work stress feel overwhelming, it may be best to speak to friends and family in addition to reaching out to your human resources department at work, employee assistance programs and medical professionals.

    Other affirmations for stress reduction

    27 Calming affirmations and mantras for acceptance – in her vitality

    Struggling with anxious thoughts? Here are 22 powerful affirmations to reframe your thoughts for a positive mindset – in her vitality

    Additional resources for work stress

    Work-related stress – BetterHealth

    Coping with stress at work – American Psychological Association

    Learn to rest not quit – Imperfect Ambition

    Click here to read more

  • 27 Calming affirmations and mantras for acceptance

    An introduction on the calming affirmations and mantras for acceptance

    The following 27 calming affirmations and mantras for acceptance may be Instantly effective in helping you feel immediately at ease and cultivate deep inner peace to help you thrive. If you are not familiar with affirmations or need a reminder, check out the power of affirmations to live a soul fulfilling life.

    What is true acceptance?

    True acceptance is a life-changing practice which deeply influences how you feel and your inner peace.

    It alters an experience to overcome difficulty and negativity.

    To accept is a verb. Accepting is a fluid, active and dynamic concept.

    It is practice that lasts our lifetimes.

    It requires patience with ourselves.

    It requires a deep love for ourselves.

    It does not necessarily mean you agree with, like, enjoy, support or picked the outcome.

    What it does mean is choosing in that moment to make space for what is happening right then and there.

    To lighten the load you feel in your heart, in your soul, on your back, aching in your bones.

    Where does this block sit? 

    Feel into it.

    Give yourself permission to stop struggling against it.

    To stop fighting the outcome.

    True acceptance is not easy, it is difficult. 

    True acceptance is to melt resistance.

    To let go.

    To flow.

    Quotes that embody and teach acceptance

    “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

    LAO TZU

    “For after all, the best thing one can do when it is raining is let it rain.”

    Henry Wadsworth Longfellow

    “Acceptance looks like a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness.”

    Eckhart Tolle

    “When you find peace within yourself, you become the kind of person who can live at peace with others.”

    Peace Pilgrim

    “Acceptance doesn’t mean that life gets better; it just means that my way of living life on life’s terms improves.”

    Sharon E. Rainey

    How these 27 calming affirmations and mantras help with acceptance

    They are a reminder of the inner peace and strength that already lives inside you.

    A reminder:

    + To tap into these infinite sources whenever you need.

    + Your soul and spirit and here to support you always.

    + Of how far you have come in your life already, achieved so much and you will continue to do so.

    + Of your power.

    + Of your resilience. 

    They help:

    + Tap into the inner peace that is always within you.

    + Calm down and recenter your self.

    + Melt tension at put you at ease. Pair the following calming affirmations if you are struggling with anxious thoughts.

    + Provide a counter statement to negative or unhelpful thoughts.

    27 Calming affirmations and mantras for acceptance

    ♥ I can do anything but I can’t do everything.

    ♥ It is what it is.

    ♥ I accept.

    ♥ I can do anything but I can’t do everything.

    ♥ There is nothing more I can do.

    ♥ I accept.

    ♥ I release all resistance.

    ♥ I surrender. I trust in the universe.

    ♥ I am letting go of what I cannot control.

    ♥ I trust the timing of my life.

    ♥ Everything will be ok. Everything is ok.

    ♥ What is meant to be for me, will be.

    ♥ I accept the things I cannot change.

    ♥ I accept all things as they are right now.

    ♥ I am at peace with what is.

    ♥ I have a deep peace within me which is infinite. It is always accessible whenever I need.

    ♥ I have done the best I can at this very moment in time.

    ♥ I trust myself to make the best decision at this very moment in time.

    ♥ Everything happens for a reason.

    ♥ Everything is unfolding as it should.

    ♥ I allow life to unfold naturally.

    ♥ Life unfolds as the universe has it. Everything is for my higher good.

    ♥ I am open to all outcomes no matter what they are.

    ♥ This is a sign from the universe that it wants me to learn and grow.

    ♥ The universe is guiding me right now.

    ♥ I am brave. I am strong. I have the power to accept what is happening right now.

    ♥ I know that everything happens for a reason, for my higher good even if I don’t understand it right now.

    Concluding 27 calming affirmations and mantras for acceptance

    It is my hope that these 27 calming affirmations and mantras help you find inner peace, to conquer any challenge, to melt and rid of any tension, anxiety and stress, I hope they have been influential in your acceptance of what is.

    More resources on acceptance

    The inescapable importance of acceptanceDenise Fournier Ph.D., Psychology Today

    What is ACT and Mindfulness?Russ Harris, ActMindfully

    How to accept thingsWise Mushroom

    Click here to read more

  • 46 Affirmations to radiate self love

    On self love and this guide

    This article will explore the importance of self love and the power it has to transform your life into a soul fulfilling one. It is my hope after reading this you will feel further connected and at peace with your self. The resources within this guide are 46 affirmations to radiate self love. 

    What is self love?

    Self love is how we feel about ourselves. It is linked to our self esteem. It is caring and having regard for your own well-being and happiness. It is how we experience ourselves.

    From my understand of it, self love is:

    ♥ Accepting yourself. Your worthiness. Honouring yourself. Being true to who you are.

    ♥ Authenticity. Knowing that you have flaws and that is okay, being at peace with it.

    ♥ Listening to your needs. Understanding what we want. Choosing ourself without comprising or sacrificing when we truly do not want to do so. This resource may be of help, A guide on how to use love languages. Love languages may be of use to you in understanding yourself better. 

    ♥ Taking care yourself. Your well-being. Nourishing our mind, body and soul.
    “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.”
    – Unknown

    An influential factor in decision making such as the actions we take, the partners we choose for a relationship, the behaviour we accept from ourselves and others.

    How we may feel about a soul mate or best friend in life – channeling that loving energy to ourselves. How we would treat them – with patience, love, respect, kindness and understanding.

    “Love yourself unconditionally, just as you love those closest to you despite their faults.”

    les brown

    ♥ Trusting yourself. Listening to your intuition and gut feelings. Knowing that you always make the best decision for yourself at that time. We know ourselves best. No one can self love for us.

    Quotes that inspire and speak to self love

    “Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.”

    brene brown

    “Self respect, self worth and self love, all start with self. Stop looking outside of yourself for your value.”

    Rob Liano

    “It’s not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s a necessity.”

    mandy hale

    “A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.”

    ANDREW MATTHEWS

    “It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self love deficit.”

    Eartha Kitt

    The power of self love affirmations

    + Remind yourself what inherently is. You are loved. You are loveable. There are times we need a pick me up. On that note, a gentle reminder on the power of affirmations to live a soul fulfilling life.

    + To empower you. To be fearless in the pursuit of your desires and dreams. To feel alive with fire.
    A gentle reminder that affirmations are one tool and they work powerfully when you truly believe in them and pair them with action. Read more here.

    + Help you feel deeply into your heart and soul.

    + Shift your perspective and energy when you are feeling down or in a rut.

    + Provide a counter statement to negative thoughts.

    + Identify aspects of self love that may need exploration. If you feel discomfort, it may help to see it from the perspective of curiosity. To learn more about yourself. To spark reflection.

    46 Affirmations to radiate self love

    ♥ No matter what, I am loved and I am loveable.
    ♥ I love who I was. I love who I am. I love who I am becoming.
    ♥ I am strong. I am resilient. I can do hard things.

    ♥ I am more than just my body.
    ♥ I love myself and I choose myself
    ♥ I believe in myself
    ♥ I am human. Perfectly imperfect.
    ♥ I make mistakes sometimes and that is okay. I am human. We all make mistakes. 

    ♥ I made mistakes and learn from them for a better future
    ♥ I made the best decision at that moment in time
    ♥ I know myself best and that is why I made that decision at that moment in time

    ♥ I follow my heart
    ♥ I am proud of who I am.

    ♥ I choose my happiness.
    ♥ I have so much potential.
    ♥ My opportunities are limitless.
    ♥ I am true to mysel
    f
    ♥ I deserve love
    ♥ I am beautiful 
    ♥ Love flows through me. I am radiant. I am abundant.
    ♥ I have a beautiful, peaceful energy 
    ♥ I always do the best that I can at that moment in time
    ♥ I am powerful. I have the power to begin changing my life at any moment.

    ♥ I can always trust my intuition.
    ♥ Love, happiness and peace flow within me.
    ♥ I radiate love, joy and peace.
    ♥ I have good energy.
    ♥ I am so loveable.
    ♥ I let go of my worries and my stresses. I just be.
    ♥ I attract so much love and positivity into my life.
    ♥ I feel peace at my core.
    ♥ So much love exists inside me.
    ♥ I am unique. I am one of a kind. This makes me beautiful, special and important.
    ♥ I love and forgive myself.
    ♥ The greatest gift I can give myself is unconditional love.

    ♥ Deep within side me is an infinite source of love. I can tap into this at any time I want or need to.
    ♥ I have the ability to do things for myself.
    ♥ I am worthy of so much joy.
    ♥ I can dreams as big or as small as I would like.
    ♥ I am love. I am light.
    ♥ I constantly have new opportunities. 
    ♥ I can magnetically manifest all that my heart desires. I can make my dreams come true.
    ♥ Everything always works in my favour. The universe has my back and best interests at heart.
    ♥ I am open to love.
    ♥ I am ready for love as I am.
    ♥ I love myself more and more everyday. 

    In conclusion of this guide

    Love and light, we hope these 46 affirmations to radiate self love bring you warmth, inner peace and vitality.

    Additional resources on how to radiate self love

     

     

    Click here to read more

  • Struggling with anxious thoughts? Here are 22 powerful affirmations to reframe your thoughts for a positive mindset

    Firstly, I want to reaffirm something deeply in your mind. It is normal to struggle with anxious thoughts from time to time. This article will help you reframe your thoughts for a positive mindset when you are struggling with these anxious thoughts

    What is anxiety?

    Beyond Blue defines anxiety as the below:

    “Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed.

    Everyone feels anxious from time to time. When anxious feelings don’t go away, happen without any particular reason or make it hard to cope with daily life it may be the sign of an anxiety condition.”

    Disclaimer on anxiety, please note

    I use the below affirmations when I have an anxious moment to calm and recenter myself. It is important to note that affirmations are one tool amongst many that may be used to help with anxiety. The ones below are a general resource and are are not a substitute for professional, psychological, psychiatric or medical advice. Always seek the advice of your doctor and other qualified mental health providers with any questions you may have regarding a medical condition such as anxiety.

    How these powerful affirmations may help when struggling with anxious thoughts

    • Reframe your mindset with an alternative perspective
    • Calm and recentre yourself
    • Inspire an uplift in mindset geared toward positivity, a reminder on what affirmations are here and how they help you live a soul fulfilling life
    • Provide a counter narrative to anxiety provoking thought
    • Pause and diffuse a moment of stress and tension

    22 Powerful affirmations to reframe your mindset when you are struggling with anxious thought

    ♥ I attract positive energy.

    ♥ I am strong. I am resilient. I can do hard things.

    ♥ I am in the process of making positive changes.

    ♥ I am brave.

    ♥ I am overwhelmed right now but this shall pass.

    ♥ I have the power to change.

    ♥ Everything is going to be okay.

    ♥ I have overcome many challenges and obstacles before in my life. This will be no different.

    ♥ I can’t control everything but I can try change my thoughts, attitude and perspective.

    ♥ I have accomplished so much up to this point in my life and I will continue to succeed.

    ♥ I am always learning. I will continue to grow and evolve.

    ♥ I trust myself to make the best decision at this moment in time.

    ♥ I feel anxious and that is okay. We all feel anxious at times.

    ♥ I feel confident in my ability to solve problems.

    ♥ I trust in the universe that I will thrive.

    ♥ I am open to change

    ♥ I let go of the need to be perfect and I know I will do my best.

    ♥ I know that I am doing my best given what is happening right now.

    ♥ I am doing the best I can.

    ♥ Mistakes happen and that is okay. I will learn from my mistakes for a better future.

    ♥ Change helps me realise my potential.

    ♥ My mistakes help me grow and improve for the future.

    In conclusion on struggling thoughts due to anxiety and using affirmations

    These 22 affirmations may help you reframe your thoughts for a positive mindset as they have the ability to calm you down, allow a pause to diffuse tension, provide an alternative counter narrative and inspire an uplift in mentality.

    It is so important if you are struggling with these thoughts on a regular basis and if they impact your daily life, please seek the help of a medical professional who will be able to help you.

    Additional resources for when you are struggling with anxious thoughts 

    Click here to read more

  • The Power of Affirmations to Live a Soul Fulfilling Life

    Affirmations are a powerful conscious statement

    What is an affirmation?

    Affirmations are powerful statements that we usually repeat to compel us into action or a different state of mind.

    Equally, they are a conscious statement we make to ourselves. 

    They do indeed help us with a positive, purposeful and growth orientated mindset. 

    As a result, affirmations have the power to help us live soul fulfilling lives.

    However, alone – rarely do they rarely work.

    They are powerful when we truly believe in them and take inspired action.

    It is important to note whilst they are an empowering tool, they may not work for everyone.

    See what works best for you as you know yourself best.

    Quotes I believe that support the power of thought and in turn affirmations:

    “Whether you think you can or you think you can’t, you’re right.”

    HENRY FORD

    “I rejoice in the knowledge that I have the power of my own mind to use in any way I choose”

    LOUISE HAY

    “She knew the power of her mind and so programmed it for success.”

    CARRIE GREEN

    “Reality is a projection of your thoughts or the things you habitually think about.”

    STEPHEN RICHARDS

    “As you think, so shall you become.”

    BRUCE LEE

    The Power of Affirmations

    • Magnetically manifest your desires
    • To diffuse stress and calm your mind for example when you struggle with anxious thoughts
    • To provide an alternative, counter thought to negative thoughts
    • Influence your mind, attitude and perspective and in turn your life to be more soul fulfilling
    • Instil belief within yourself
    • Keep you focused on a goal or dream
    • Encourage yourself to take action in pursuing a soul fulfilling life
    • Love yourself more. See here for 46 affirmations to radiate self love

    How to use Affirmations to Live a Soul Fulfilling Life

    • Truly believe in the affirmation. Anchor the affirmation within your body. Embody the affirmation. Feel the affirmation. If you are finding it hard to believe in the affirmation, it may help to be curious and to identify as to why you feel this way. A professional psychologist would greatly benefit in this situation.
    • Repeat them. I believe repetition enables you to permeate the affirmation from your conscious mind to your unconscious mind. Repeat them out loud to yourself. Repeat them in your mind.
    • Write them out repeatedly. “As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.” – Winfred Peterson
    •  Say them out loud and record yourself and then play them back to yourself.
    • Write them on post it notes and place them anywhere to remind yourself.
    • Reflect upon affirmations.
    • Meditate upon them.

    Examples of affirmations to live a soul fulfilling life

    ♥ I am strong. I am resilient. I can do hard things.

    ♥ I am so loveable. I am worthy of love. I am love.

    ♥ I can make my dreams come true.

    ♥ Everything happens for a reason. The universe has my back.

    ♥ I always make the best decisions for that moment in time.

    ♥ I make myself so proud.

    ♥ I am on the right path.

    ♥ Inner peace radiations within me.

    ♥ Amazing things can and are happening in my life.

    ♥ I am always safe. The universe protects me.

    Concluding on the power of affirmations

    In conclusion, it should be clear from this article the power of affirmations in living a soul fulfilling life.

    Additional helpful resources on the power of affirmations in living a soul fulfilling life:

    Click here to read more